Haven Psychology Centre in Brisbane, Queensland, Australia | Doctor

Haven Psychology Centre

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3368 1537

Address: 303 Coronation Drive, Milton 4064 Brisbane, QLD, Australia

Website: http://havenpsychology.com.au

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24.01.2022 Fear, worry and anxiety during the coronavirus pandemic debilitates your mental and physical health. Amid this growing mental health crisis, some medical doctors are now prescribing a deep breathing technique for patients and physicians alike, nicknamed "box breathing."

24.01.2022 Such a brave story

24.01.2022 The Australian government announced it will provide ten extra Medicare-subsidised psychological therapy sessions for Australians earlier this year. In such a stressful time, many people are experiencing poorer mental health, and some need additional support. However, our mental health system is complex and fragmented, so it can be challenging to find the care you need. Here’s how to start seeing a therapist if you never have before.

23.01.2022 We’re brought up to believe you should put other’s needs before your own, but how can you give to others, if you’re running on empty? It’s easy to think that we are fine, when everything is chugging along and you’re hitting every curveball life’s throwing you. It’s normal for our bodies to have an adrenaline response to stress, so that we can get things done, but it’s an illusion. When you finally stop, it hits you and you’re exhausted and become sleeping beauty until the next bout of pressure sets in. Surprise surprise, this cycle isn’t healthy long term. Creating the habit of checking how full your cup really is, allows you to see how low your reserves have gotten far better to realize and remedy sooner, rather than later.

22.01.2022 Life is complicated. Life is complex. Sometimes it doesn't make sense and that is ok.

22.01.2022 How Haven Psychology can help? Here at Haven Psychology, we seek to build an ongoing relationship with you and give you space in which you can talk freely and express your emotions, feel heard, understood and valued. We will work with you to explore specific aspects of your life that are causing problems with the aim of making things clearer, to control and rescript your story. As experienced integrative therapists, we offer a range of therapies. Our aim is for you to live ...your life with meaning and purpose. In addition to individual treatments, we also offer: Relationship Therapy Group Therapy Adolescent Therapy Family Therapy Confidential video-based therapy Cognitive and other psychometric assessments Group Therapies Critical Incident Management Support and Response

21.01.2022 Haven Psychology Centre A refuge in which to heal hurts, gain clarity, and find self-compassion. A sanctuary from where you can learn to build a foundation of safety and stability, to start your own steps towards recovery and belonging. ... A shelter from where you can begin to understand who you are, who you want to be, and why your values and identity are so important. A calm place to rescript your story by learning how to be the person you desire to be, what your purpose in life may be and when to give yourself permission to put yourself first. Learn more below.

21.01.2022 When you work your body, you boost your mind in three essential ways... Time for that walk?

20.01.2022 If we were to define trauma, what would it be? According to Beyond Blue Trauma touches our lives in many different ways; a serious accident, a physical assault, war, a natural disaster, sexual assault or abuse. It might affect you or those you love. These events can be traumatic as they cause a threat to your safety and/or the safety of others. As individuals, we all react differently to certain situations in our lives, and in turn we all have to cope with different sympt...oms and feelings associated with trauma. We wanted to discuss some of the key signs to be aware of before they can affect you on a deeper level. What are the key signs of the body and mind dealing with trauma?

19.01.2022 As a child, joy can seem limitless. But as we grow older, it's easy to become jaded. Many of us lose the sense of wonder and awe we once had for the worldparticularly the ordinary moments. We become entrenched in work, distracted by technology, and over time, may even lose a sense of self. Research has shown that a sense of self-awareness is a useful tool for combating psychological distress. A study in the European Journal of Psychology says, "The importance of self-awareness goes beyond well-being and mental health to include substantial impacts on day-to-day functioning."

19.01.2022 What could be simpler than paying attention? It sounds so ridiculously simple when one tries to explain what mindfulness is. It’s the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. But practicing a simple thing in difficult circumstances is, well, no longer simple. Carefully folding the sails and coiling the rope while on the deck of a storm-tossed sailboat, with screami...ng winds and crashing waves, is decidedly difficult. And it’s a bit like practicing mindfulness in the midst of a global pandemic, raging environmental disasters, and an unprecedented political maelstrom. How do we, as Rudyard Kipling once said, keep your head when all about you are losing theirs and blaming it on you? How do we find equanimity and self-compassion when we feel overwhelmed at every turn? See more

18.01.2022 Who are we at Haven Psychology? Haven Psychology believes in an inclusive, warm, compassionate, and friendly environment for all our clients and team members. We want your story to be one of healing, change, growth and meaning. For this to be truly effective, the best outcomes are dependent on the relationship between you and your therapist. We care because you matter. Haven is a place where you can belong and not have to work at fitting in because life is hard enough. When... you have that therapeutic connection with your therapist, you feel heard and validated. When you open up to trusting your most vulnerable self to your therapist, healing may sincerely begin. Connection, compassion, empathy, respect, genuiness and transparency allow us to help each other heal and thrive. This therapeutic relationship will help you fill the gaps and understand the plot twists in your story. The built trust and alliance will help shift the shame, guilt, and blame you may feel towards one of understanding, purpose and meaning. This client-centred connection will enable you to rescript your story whilst honouring your history. We provide individual, relationship, family and group therapy in the most effective and contemporary evidence-based strategies within an empathic and empowering therapeutic environment. Our therapy sessions can be conducted in-house, online and by phone through video conferencing. Learn more here: https://buff.ly/3aw2ks3

18.01.2022 Grief is a universal human experience, and coping with grief during COVID-19 has turned the grieving process on it's head. "Grief is already a rocky emotion that comes in waves, so how do we respond to circumstances that make it all the more disjointed and surreal?" - Dr Lisa Firestone

16.01.2022 It’s sometime in the afternoon and your child is mid-meltdown, writhing on the floor demanding a second cookie. Normally, defiant behavior like this, however normal, might be frustrating, or even a bit overwhelming. But lately, you’ve noticed you have a much shorter fuse. Your patience is worn thin, and you can’t seem to muster compassion for your clearly upset toddler. Sure, the COVID-19 plagued world is a mess right now so you may just be stressed or suffering burnout. But if an I-can’t-even attitude plagues you on an ongoing basis, you might be suffering from a phenomenon known as compassion fatigue.

15.01.2022 Kindness is not just important in the heat of an argument, rather, it is about your mindful and considerate behavior throughout your relationship. When we enter into a committed relationship, most of us make some sort of declaration a promise or a vow that we will uphold our partner and care for them. We also make a secondary promise: that we will be our best selves , full of integrity and hope for a successful future. The act of not choosing kindness is therefore doubly hurtful to our partners and to ourselves because it undercuts our efforts for growth and the potential for greater intimacy.

14.01.2022 It can be difficult to forgive past wrongs, but we are the ones who hurt most when we don’t. Try this easy to follow meditation to help you find the ability to move forward.

14.01.2022 Celebrating the herstory of my wonderful lesbian friends, clients, and colleagues! Owen

14.01.2022 Intersex Awareness Day 2020. Sexual characteristics are not gender markers. What makes up gender? Chromosomes, hormones and genes

13.01.2022 Once we find out more we’ll let you know! Great news for Australia

13.01.2022 When we’re going through periods of poor mental health, it’s easy to feel isolated from other people and the world around us. After all, there’s so much going on inside our heads, it makes sense that we might end up taking a metaphorical step back from daily life. But while our mental health journeys will always be unique to us, and we each experience emotions and challenges in different ways, there are so many things that unite us. To prove it, we’ve collected together eight things that people who struggle with anxiety might be able to relate to, to remind you that you’re not alone.

13.01.2022 Nobody was really roaring in 2020, unless you mean in absolute anguish. Nonetheless, the 2021 World Happiness Report shows that even in a global crisis, people are capable of joy. Once again, the Nordic countries of Finland and Denmark take gold and silver, respectively, followed by Switzerland, in the happiness report. But what’s interesting is that during the pandemic, two components of happiness have stuck out: trust and benevolence. Not only that, but fostering higher levels of trust and benevolence is an effective strategy to get through the pandemic with your mental well-being intact.

12.01.2022 What are you doing for your mental health today? What will you do for someone else? Keep in mind that mental health is not the absence of illness, and like physical health, is the intentional and ongoing acts of self care and compassion. #worldmentalhealthday #worldmentalhealthday2020 #mentalhealth #psychology #mentalhealthmatters

11.01.2022 Our final general post for Trans Awareness Week. Tomorrow, we honour the losses on Trans Day of Remembrance, a day in which our trans siblings have lost their lives due to violence against them. With thanks to ACLU for the images, and to Society of Australian Sexologists for the original post.

11.01.2022 Celebrating the fabulous people in our lives! #lesbian #internationallesbianday #diversity #diversityandinclusion

11.01.2022 You might be impatient to get out of traffic, to finally be at the front of the queue, or to know if you were successful in getting a job. In all these cases there's some level of stress linked to a sense of anticipation. You are waiting for something you perceive is coming, but that you don't have control of. However, what can we do to help us bring about a more patient us.

10.01.2022 Are you one of those people who gets in to bed and lies there with their eyes open.... Read on!

08.01.2022 Misery loves company, here’s a reminder that should be at least a little soothing next time you find yourself in a funk: Even psychiatrists, psychologists, and therapists the people trained to help you find the good in the bad, put things in perspective, and become more resilient to setbacks have times when they’re just stuck in an emotional low point. No one, no matter how in tune with their emotions, is immune to a bad day.

07.01.2022 Establishing a routine that recognizes the body’s natural response to light and dark can help keep your circadian rhythms in sync. Here are some expert-recommended strategies to move toward optimal circadian health.

07.01.2022 We know many of our clients suffer from various physical pain in addition to their psychological pain. Register for the webinar and gain some tips and knowledge on how to manage this chronic condition.

07.01.2022 Every family is different, and your family's way of bridging the gap may call for a different set of rules (and the truth is, it's okay to not be okay sometimes). But as tactical, actionable advice for keeping the peace at home goes, the more humor and kindness, the better.

07.01.2022 Love the skin you're in. Embrace your curves. Stop comparing yourself. While these are all great messages, feeling confident about your body takes more than reading an inspirational quote on Instagram. Body confidence is not just a "women's issue". People of colour, people with a disability and the LGBTIQA+ community experience additional pressures too.... The list of things an unhealthy body image can impact in your life is long from sexual confidence and pleasure, to mental health and celebrating gay pride. Whatever your gender, sexuality, colour, size or shape, there are ways to improve the way you see your body, to learn to appreciate what it does, and enjoy it more. And there is plenty of evidence that this will improve your physical and mental health too.

07.01.2022 We all need different things at different times. Find what suits you. @lizandmollie

06.01.2022 The burden of body dissatisfaction is still born mostly by women, but a growing trend among men warrants attention. A study of 3,000 Australian adults showed eating disorder behaviours including purging and extreme dieting increased more rapidly among men than women between 1998 and 2008. According to another large-scale study from Sydney University, men are more likely to experience mental health problems stemming from body dissatisfaction.

06.01.2022 We know having friends is generally good for your happiness and mental well-being. Likewise, keeping socially active and engaging in formal social activities like volunteering has been linked to better mental health. But it is also possible to have (or do) too much of a good thing. In a recent study, they tracked people aged 50 and older from 13 European countries over a two-year period to explore how volunteering, education, involvement in religious or political groups, or participating in sport or social clubs influenced their mental health. Let's look at the outcomes!

06.01.2022 People often say they are great at communication but forget that listening is just as important as the words spoken. When we listen to respond we are taking points from the speaker and thinking about and developing our response. But when we do that we aren’t really focusing on the speaker. We are distracted and may miss what they are saying.

05.01.2022 Mindfulness doesn’t protect us from feeling fear, anxiety, and grief, but it can offer tools to navigate those complicated emotions.

05.01.2022 Honouring those who needlessly paid the highest price, and remembering their loved ones and community left behind

04.01.2022 Of course we think about you. You’re important and you matter. #caring #compassion #empathy #mentalhealth #mentalhealthmatters #psychology

04.01.2022 Is your go to - how was your day, dear? - when greeting your partner? Let's look at some alternatives?

03.01.2022 Mindfulness involves several attitudes of mind that are pivotal to the transformation and liberation of the mind: befriending, compassion, joy and equanimity. These qualities are seen as the foundations of all our development as we embark on a path of mindfulness practice. They are seen as being potentialities and capacities of every human mind that can be cultivated, trained, and naturalized in the same way that attention can be trained and developed. In the face of great distress, though, befriending, compassion, joy, and equanimity can disappear just when they are most needed. Today we look at how to cultivate joy in mindfulness practice.

01.01.2022 How can we deal with uncertainty? As we’ve already seen, 2021 really isn’t going to be any more certain than 2020 and for most people, uncertainty can cause a tremendous amount of anxiety. Why do we feel this way? Our brains are constantly making decisions about what’s safe and what isn’t, so when faced with a situation that is uncertain, it considers it as dangerous. If your brain can’t see a sure way to keep you from harm, it will always assume the worst. Your brain will ...do almost anything for the sake of certainty. And just to add to it, your primal instincts overestimate threats and underestimate your ability to handle them, to safeguard your survival. The good news is, there are ways to overcome these emotions and keep your stress levels flatline.

01.01.2022 Oh my gosh we are so looking forward to seeing everyone there! Please note that due to confidentiality and your protection, we will not be greeting you by name if you come to our stall to grab some stickers and other goodies however will continue to be our usual compassionate and affirming selves. If you do come up and say hi and want to introduce us to friends or family, that’s a completely different scenario and of course we want to say hi