Have Velocore Pilates in Prahran, Victoria | Sports & recreation venue

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Have Velocore Pilates

Locality: Prahran, Victoria

Phone: +61 426 294 977

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21.01.2022 Tour de France is just around the corner ... Being a keen cyclist and also a lover of movement - I am always in awe of the way pro’s cycle. I was lucky ...enough to work with some amazing cyclists and created specific Pilates programs for their needs. Watching the pro’s ride reminds me of the duck floating on the lake. Underneath their legs are going like crazy however above the legs is all still. With any sport it’s important to practice in the sports positions and just as important to do the complete opposite to counter over use. Implementing these principles I was able to help cyclists get more out of their body on the bicycle. As I have continued my curiosity with the body and learnt new movement philosophies I am looking forward to working with more cyclists to optimise their performance and prevent overuse injuries. As a mum who has returned to cycling I also have a greater appreciation for starting from scratch and how much stronger I can be (since I went through childbirth i can pretty much do anything after that right??!!) Message me for more info or book in for a complimentary assessment (code VELOCORE) via website link in bio. . . . . _______________________________________________________ #havemovement #thatsmile #howifeelwheniride #melbournepilates #aim #havemoves #anatomyinmotion #melbournewellness #prahranpilates #cyclespecificpilates #velocorepilates #balanceandcontrol #movewell #movebetter #bettertogether #specialisedpilates #nkt #neurokinetictherapy #movementtherapy #lifelonglearning #prenatalpilates #postnatalpilates #mumsandbubspilates #postnatalcycling #alwayscurious #movementismedicine See more

20.01.2022 Highly recommend heading along to this... #greatidea #getfitwhilstdoinggood #7peaks7days https://www.facebook.com/7peaks7days/posts/279241062446549:0

19.01.2022 Its been 4 years since I started Velocore and I’ve had an absolute ball working with all you wonderful cyclists. I want to give each and every one of you a massive shout out. As you know, I’ve been embracing new challenges and adventures, involving two awesome little people and now I’m back! I’m super excited to be joining the team at Upwell Health Collective - Camberwelll as Pilates Physio and Head of Wellness. Velocore will continue as a blog about all things cycling and t...he body, whilst all my physio / pilates time will be spent solely at Upwell. Its such an amazing opportunity to take my passion and knowledge to the next level. We’re really going to shake up healthcare. Its gonna to be epic! Pop in and see what these guys have created, its an incredible space with exceptional programs and philosophies. I start Tuesday 8th and have already planned my route to work (via bike paths and back roads). Its uphill on the way there and downhill on the way home (perfect). I might even do a few sneaky hill repeats on the way to work! I’m looking forward to working with all our clients. Including you super cyclists and anyone who wants to work on moving better. Can’t wait to see you at Upwell, drop by and say hello. Woohoo xx #upwellhealthco #velocore #wymtm #whyiride #community #cyclingcommunity #mumsonbikes #mumsandbubstoo #change #wellness #stateoftheart #meditation #yoga #fitness #clinicalpilates #cyclingpilates #woohoo

07.01.2022 What a fantastic cycling holiday opportunity...

03.01.2022 Check this out - a great way to spend an evening and a wonderful cause too... #winning https://www.facebook.com/events/318602948497738/??ti=ia

Have Velocore Pilates in Prahran, Victoria | Sports & recreation venue