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Having a Phatt Time

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25.01.2022 A brief rundown about the Phatt program. Check out the website for more information, or flick me a message to chat!

25.01.2022 Who doesn’t love fresh green apples straight from the tree? . #greenapples #healthyliving #havingaphatttime #crunch

25.01.2022 Have you heard about the happy coffee everyone is talking about?? Mood Focus Healthy brain aging... Collagen #logiq #Collagen #liveclean

25.01.2022 Did you know that the Ph@tt program has over 400,000 members? Ph@tt is helping thousands of people all across the world drop the excess kilos on the way to better all round health and wellbeing. Are you wondering if the program can help you? There's only one way to find out!!

25.01.2022 Are you looking after your liver? Your liver detoxifies metabolites, synthesises proteins and produces biochemicals necessary for digestion and growth. Its other roles in metabolism include the regulation of glycogen storage, decomposition of red blood cells and production of hormones.... Sound confusing? Wondering how to look after all this? Lets keep it simple - The combination of milk thistle, vitamins, and plant extracts in Modere Liver Health is designed to help your liver do what it does best its job. #ISM Modere #havingaphatttime #loveyourliver

24.01.2022 Who doesn't love fresh, home cooked food? With. no shakes and no special hard to find foods, the Ph@tt program couldn't be easier!

24.01.2022 MAGIC PILL Are you still looking for one???? I am sorry to say there is no such thing ... The only way to lose those kgs forever is to learn how to eat well and change your mindset. Thats why the Phatt program works. We are all about eating real food!! The program allows you to heal your gut and allowing you to lose weight and maintain it easily Yes we do use the help of some nutritional supplements during the 30 day program. They help support your body as it heals. Do you want to know more??? Feel free to message me, comment below or go to the website Https://havingaphatttime.com

22.01.2022 Is today the day you decide to try? . #havingaphatttime #healthyphattliving #healthwealthchoice

22.01.2022 Do you think eggs for breakfast every morning is boring?? Following a good food plan that includes a hearty breakfast not only helps me feel better, but makes my life much easier to plan!! How do you like your eggs for breakfast??

21.01.2022 Today is Monday!! How Monday treats you is up to you!! Make it a good one!!

21.01.2022 30 Nuggets in 30 Minutes! Today at 4pm Phatt Mentors will be presenting 30 Tips in 30 minutes to help you succeed on the Program! If you are interested in learning more about the Phatt program and how it can help you, Get in touch now and I will add you to the private Group - Healthy Living Facebook page, so you can join us and watch to learn some tips and tricks! ... I’ll be watching along with you to see what extra tips I can pick up to ensure we all get to where we want to be See you there!!

21.01.2022 Have you been thinking about switching out your cleaning and body products to cleaner, safer options? Here’s your chance to try a range of sustainable, environmentally friendly products that you can have delivered straight to your door! Expensive you may say? ... If you work out how much you currently spend and how much you use, you may be pleasantly surprised to find that this isnt really an argument you can use. I know I was surprised, and now these products are the main ones used in my home. Christmas tip for you - Split this pack up for last minute gifts for teachers, unexpected guests or anyone you love

20.01.2022 Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy and is also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. Not to mention the antioxidants they contain and being good source of fiber.. ... And the good news is they are a part of the revamped Phatt program now!!

20.01.2022 HANDS UP if you are ready to give the Ph@tt program a try. PS. Summer is just around the corner.........HANDS UP if you are ready to give the Ph@tt program a try. PS. Summer is just around the corner.........

20.01.2022 26 seconds is all the time it takes for your skin to absorb nasties from your skin and body products!! If you are passionate about filling your bathroom with safer, clean-label products for you and your family our collection of Live Clean personal care products gives you all the peace of mind you need. Developed and manufactured to the highest standards, they perform excellently so you’ll feel every bit as good as you look... Message me to find out how you can transform your daily routine into a safer experience.

20.01.2022 If not now - when..?

19.01.2022 Would you be interested to learn more? #havingaphatttime #whyyouwaiting #healthyliving

19.01.2022 Have you fallen off the wagon? Ready to shed your winter padding? It’s nearly Spring already - are you ready to wear your cool summer clothes? Come and jump on the wagon and get yourself Summer ready!

18.01.2022 It’s all about balance. Get your body healthy by following the plan, and then make smart choices to maintain the hard work. Give me 30 days and your dedication, and see what can happen.

18.01.2022 Did you know? Two people can be the same weight and height, but have a completely different body composition? Its all about muscle to fat ratio. Our own personal best shape may look totally different to the next persons. Its all about acknowledging what we can and cant change and working towards the goal of achieving our optimum self - inside and out.... Whats your best SHAPE? #chocolateshape #havingaphatttime

18.01.2022 Its all about balance. Get your body healthy by following the plan, and then make smart choices to maintain the hard work. Give me 30 days and your dedication, and see what can happen.

17.01.2022 You may know that as part of the Phatt program we utilise Modere products to help sustain good health. But did you know they also make skin care and household products? This one is a beauty!! ... Laundry powder with biodegradable surfactants, plant based enzymes and no added phosphates helps protect not only your clothes, but our environment. Partnered with the fact that it is not tested on animals - it really is a Live Clean product! I love it!! And you dont have to be on the Phatt program to access Moderes Live Clean products! Message me for more info!

17.01.2022 Now is the perfect time to concentrate on you and your health and wellness Whos ready to take that leap of faith with me now!!! Imagine where you could be in 30 days ... Lets do this together Message me and lets get you set up to get started.

17.01.2022 Have you ever thought about how awesome lemons are? Not only are they great in all kinds of cooking, but they have some very helpful uses and benefits! Helps detoxify your body... High in anti oxidants Anti viral May help relieve heartburn May help relieve constipation Can ease the pain of sunburn and bee stings May soothe toothache and help clean teeth May provide relief from colds and throat infections Assists the body with iron absorption So add some lemon wedges to your water bottle everyday, or have some warm water with a squirt of lemon juice in the morning

17.01.2022 IT’S MONDAY! Make sure you eat well, drink all of your water and maybe go for a walk. If you do this consistently you are going to be feeling amazing in no time ... If you haven’t started yet please message me so you can join us on the path to Healthy Living I can’t wait to help you

16.01.2022 Did you know that stress can irritate your gut? And who’s NOT experiencing higher levels of stress than normal lately? Not only should we be looking after our minds, but keeping our tummies happy is also important.... Modere’s probiotic stimulates the growth of good bacteria and minimises bad bacteria supporting digestive function and promoting good bacterial balance. Just dissolve the sachet in water every other day to give you gut some of the good stuff. Every dual sachet is packed with 30 billion CFU of two of the most researched bacteria: Lactobacillus acidophilus and Bifidobacterium lactis for a balanced microbiome (the eco system of your gut). Containing prebiotics which ‘feed’ the probiotics to boost the overall effectiveness of the probiotic bacteria. Adding a probiotic to your diet is all about creating balance and an environment where good bacteria can flourish. And who doesn’t want perfect balance right?! Works naturally with your body to help support normal digestion and general wellbeing, so you can smash life every day. **Remember, this product may not be right for you. Always read the label, ingredients and warnings before use.**

16.01.2022 Hey there! If I told you that I could help you lose a few kilos, but I needed you to adopt a new lifestyle and attitude towards food - would you be interested? The Ph@tt program is not a fad diet - it is a lifestyle adjustment. And if you are ready to make some changes towards a better health and lifestyle - this is your chance to join a group of over 400,000 other interested people from right across the world. ... So be stronger than your excuses - Message me now to learn more!

15.01.2022 The Phatt program offers you the chance to change your health and lifestyle with a few simple steps. Fresh food, fresh mindset and fresh ideas can lead you to health and body improvements. By making changes and working with me as your mentor, the path to better health is set out in front of you.... All you need is the desire to make the changes and the determination to stick with the plan. Are you ready?

15.01.2022 Have you had your breakfast???? Eating a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day. Eggs are undeniably healthy and delicious. ... Studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels. Eggs are also very versatile. For example, hard-boiled eggs make a great portable breakfast that can be prepared ahead of time. My favourite has to be poached eggs .. what's yours?

15.01.2022 Winter is no excuse to put on extra kilos by comfort eating. You can still eat warm, hearty healthy foods on the Phatt program. #havingaphatttime #summerbodiesmadeinwinter #healthyliving #phatt

14.01.2022 There are various reasons why people join the Ph@tt program. Good gut health is a very important part of your general health and wellbeing, and may affect other health issues you may have. Excess weight also affects your body and makes it harder for your body to work in the way it is designed to.... The Ph@tt program can help in both of these issues, so what are you more interested in?

14.01.2022 Are you looking to support your focus, memory and healthy brain ageing? With coffee?......Are you looking to support your focus, memory and healthy brain ageing? With coffee?......

14.01.2022 This picture says it all.. If you are scared to start something new in case you fail - DO IT ANYWAY!!

14.01.2022 Did you know that the Phatt program is not just a weight loss program? We have different variants of the program to help you with what you need. Along with the Standard plan, we also have a plan suitable for Vegetarians, and Vegans, as well as a plan to support your Gut Health. ... Our plans, combined with some of the worlds best nutritional supplements, offer you the chance to change your world!! Message me for more info -

14.01.2022 THINGS TO NOTICE ABOUT GETTING HEAVIER Your bones don't change - there is no such thing as "big boned" Your muscles do increase in size - they have to be bigger and stronger to carry around your extra weight.... The fat actually inside of you increases - not the fat under your skin but the fat surrounding your vital organs like you heart, your lungs and your liver. The organs that keep you alive are slowly strangled by this increased fat. The PHATT program re-teaches you how to eat the right things to help get rid of this fat easily - your body will thank you and reward you in so many ways once you START the program. With Summer waiting just around the corner, now is the time to get started!

14.01.2022 The longer you think about it, the longer it will take to reach your goal. #whywait #havingaphatttime #areyouready?

14.01.2022 DONT FORGET TO SIP YOUR 3 LITRES OF WATER TODAY! Why your body needs water every day Without water, nothing lives.... Water is the main source of energy. Water generates electrical and magnetic energy inside every cell of the body it provides the power to live. Water increases the bodys rate of absorption of essential substances in food. Water increases the efficiency of red blood cells in collecting oxygen in the lungs. Water clears toxic waste from different parts of the body and takes it to the liver and kidneys for disposal. Water is the main lubricant in the joint spaces and helps prevent arthritis and back pain. Helps to prevent constipation. Water prevents clogging of arteries in the heart and the brain. Water helps reduce fatigue. Water makes our skin smoother and helps decrease the effects of ageing. Water dilutes the blood and helps prevents it from clotting during circulation. Why wouldnt you choose water above anything else today

14.01.2022 Unfortunately when you go to a Doctor to discuss weightloss they usually prescribe medication or surgery. Why not have a chat with us? We specialise in helping you get that weight down, using nothing but a great real food program and some natural products to help support you.... What have you got to lose except that unwanted weight???

13.01.2022 One of the main focuses of the Phatt Program is gut health. To help your gut recover from years of bad eating habits, mono eating is the basis of Stage 2. One protein, one vegetable, makes it easier for your digestive system to process.... Hands up if you would like to learn more about how our program can help you

13.01.2022 Best. Thing. EVER!! #eatclean #justeatrealfood #healthyliving #liveclean

13.01.2022 ITS MONDAY! Make sure you eat well, drink all of your water and maybe go for a walk. If you do this consistently you are going to be feeling amazing in no time ... If you havent started yet please message me so you can join us on the path to Healthy Living I cant wait to help you

12.01.2022 YOU CAN do this program! Whether you want to lose 1 kilogram, 10, 20 or even 30 kilograms, YOU CAN!! Don’t need to lose weight but want to help improve your general gut health.....? YOU CAN!!... Do you have the dedication, determination and a bit of willpower? And I’ll be there to help you as much, or as little as you wish. So don’t think you can’t - because if you think that you can’t you’ll be right! Know that YOU CAN!!

12.01.2022 It’s bloody hot in the West today! Nice day to be at one of the beautiful beaches on the south West coast! Nice except for the hot sun and the sharks! ... Apart from the shark alarm, and staying out of the water, I can’t do much about them, but I can protect myself from the sun! Beach shelter, big hat, rashie and my favourite sunscreen. Clean fresh air and the sea, why ruin it with a sunscreen that is full of nasties? Modere Sunscreen is a broad spectrum sunscreen which has an SPF factor of 50+ that complies with all Australian standards. It’s my clean choice Ask me for more info

12.01.2022 You might be surprised by the amount of food you can eat everyday. It’s not processed - just fresh and wholesome!!!

11.01.2022 Is this you? Ask me how I can help you lose that busted can and live a better life!

11.01.2022 A new week is about to begin. Another week closer to Summer. Remember - summer bodies are made in winter.... So are you ready to start building that summer body yet?

11.01.2022 Shape is a delicious tasting, chocolate flavoured dietary supplement, combining conjugated linoleum acid (CLA) with Type II collagen and hyaluronic acid (HA) to nourish your body composition. Plus it is: Gluten free Dairy free... 99.9% Sugar free Delicious!! Get into your best SHAPE!! Also available in Coconut/Lime and Blackberry flavours!!

11.01.2022 For 30 years, Modere has been committed to the health and wellbeing of our Live Clean Tribe. Right now, we want everyone to Live Clean and Live Inside. Did you know that you can have your own Modere account which gives you access to many household and body products that contain no nasties and are good for the environment?... So why bother lining up at the shops, waiting to get in, when you can get them delivered straight to your door! These every day products are available to you now! Laundry Powder Fabric Softener Dish Wash Dish Washer Powder Fresh Space Multi Surface Cleaner Hand Wash Toothpaste Mouth Wash Soap bar Bubble Bath Body Butter Shampoo and Conditioner Lip Balm All top quality, clean, non toxic and natural products with recyclable packaging. *Independent Social Marketer

11.01.2022 Who doesnt love fresh green apples straight from the tree? . #greenapples #healthyliving #havingaphatttime #crunch

11.01.2022 Yes! Its cold.. Yes! The weather might be miserable. But dont fall into the trap of comfort eating! It might taste alright when you eat it, but how will you feel later on? Live a clean lifestyle and follow the Phatt program! #havingaphatttime #healthyliving

11.01.2022 Do you Goop? If you would like to join me as a daily Gooper? #Goopisgood #havingaphatttime... #Phatt See more

10.01.2022 Collection of Phatt meals

10.01.2022 Summer is just around the corner.... Will you be happy to wear your shorts and bathers from last summer? Will your shorts and bathers from last summer still fit you??... The Phatt program now has a new look, with an additional Stage 4 added to help you to maintain your results for life!! You know what to do if you are looking for help to feel better and be summer ready!!

10.01.2022 Have you tried our SHAPE Chocolate yet? This super yummy supplement tastes like chocolate brownies, PLUS it helps eliminate your intake of refined sugar and refined carbohydrates, processed foods, alcohol and caffeine. It is also nourishing for the body, joints and skin.... If you haven’t tried Shape yet - you neeed to contact me!

09.01.2022 Do you eat enough fresh fruit and vegetables every day? Use an emoji to show me your favourite green vegetable...

09.01.2022 Yes! It’s cold.. Yes! The weather might be miserable. But don’t fall into the trap of comfort eating! It might taste alright when you eat it, but how will you feel later on? Live a clean lifestyle and follow the Phatt program! #havingaphatttime #healthyliving

09.01.2022 Sooo nice!!!! The perfect gift for someone who needs a little pampering! Soft scented bubble bath followed by a luscious coating of Body Butter........... ... How lovely! #havingaphatttime #livecleantribe #lastminutechristmasgifts

08.01.2022 Who doesnt love delivery day??!! Boxes full of goodies to keep my house and body healthy and clean! #healthyliving. #happygut #livecleantribe

08.01.2022 Looking for last minute gifts for Christmas??? Stay tuned to learn more... #livecleantribe #havingaphatttime #lastminutechristmasgifts

08.01.2022 Drinking water is an important part of any weight loss success. Not only does it keep your skin and organs hydrated, but it can also help to flush any toxins from your body. Get your 3 litres in today! ... #stayhydrated #havingaphatttime #drinkwater See more

07.01.2022 Are you ready?? Monday is the day that our vegan friends can join the Phatt program!!! The program previously was not vegan compliant, but in conjunction with a new nutritionist a new program has been created! ... Watch this space!

06.01.2022 Bad gut health doesn’t only affect overweight people! It’s all about what we put into our body, and the quality of nutrients it contains! Sugars, processed foods and alcohol can contribute to poor gut health.... I can help you get your gut health back on track. So how is your gut??

06.01.2022 Do you make New Years Resolutions? How do they usually go for you?? Something along the lives of :... This year I will lose weight This year I will eat healthier food This year I will get fitter and healthier This year I will fit into my clothes from a few years back And have your resolutions EVER been achieved? I used to make resolutions. In the past they have all failed, I’ll start my new healthy life on New Years Day, or I’ll start Monday A hundred Monday’s came and went and still no success. I started on a Friday. I won that day. I made the decision that I didn’t need to wait for anything- I just jumped in and started changing my life. And it worked for me So I don’t make resolutions anymore. I have the knowledge and the ability to make a new start or a healthy change any day I choose. So when do you choose to make a start??

05.01.2022 Now is the perfect time to concentrate on you and your health and wellness Who’s ready to take that leap of faith with me now!!! Imagine where you could be in 30 days ... Lets do this together Message me and let’s get you set up to get started.

05.01.2022 Who says mono eating needs to be boring? Prawns with curried cauliflower rice has become our quick meal when all we want is take away! What is your quick go to meal? #havingaphatttime #healthyfoodhealthygut #monoeating #whatareyouwaitingfor?

05.01.2022 BOOM!! Suddenly it’s a bit cheaper to get a great head start towards a healthier mind, body and Gut!!!! Ask me how I can help you today!!

04.01.2022 Who doesn’t love delivery day??!! Boxes full of goodies to keep my house and body healthy and clean! #healthyliving. #happygut #livecleantribe

04.01.2022 Did you know that stress can irritate your gut? And whos NOT experiencing higher levels of stress than normal lately? Not only should we be looking after our minds, but keeping our tummies happy is also important.... Moderes probiotic stimulates the growth of good bacteria and minimises bad bacteria supporting digestive function and promoting good bacterial balance. Just dissolve the sachet in water every other day to give you gut some of the good stuff. Every dual sachet is packed with 30 billion CFU of two of the most researched bacteria: Lactobacillus acidophilus and Bifidobacterium lactis for a balanced microbiome (the eco system of your gut). Containing prebiotics which feed the probiotics to boost the overall effectiveness of the probiotic bacteria. Adding a probiotic to your diet is all about creating balance and an environment where good bacteria can flourish. And who doesnt want perfect balance right?! Works naturally with your body to help support normal digestion and general wellbeing, so you can smash life every day. **Remember, this product may not be right for you. Always read the label, ingredients and warnings before use.**

04.01.2022 You will often see Phatties refer to their morning Goop. So what is Goop? Full of healthy vitamins and minerals, its a drink that can help your digestive system get your day off to a great start. ... There are different ways to Goop - different ingredients suit different people. Some may be brown, some may look like mud, while others may have their Goop green. If you need to kick start your morning with some goopy goodness, lets chat!

03.01.2022 Start with your gut.... Improve your gut.... Trust your gut.....

03.01.2022 Are you looking to live a healthier life, using cleaner products and looking after the environment? Come and join the Live Clean Tribe. But how are we environmentally responsible you ask?... We are committed to sourcing products thoughtfully and ethically, and investing in renewable energy along with using biodegradable materials. This is something that will never be compromised, This is Us. The Live Clean Tribe.

03.01.2022 Come join the Live Clean Tribe and grab Dad some cool stuff for Fathers Day! #havingaphatttime #livecleantribe #fathersdaygiftideas... #comejoinme See more

03.01.2022 As the saying goes, Summer bodies are made in the Winter The days are getting longer now and the warmer weather will be here before we know it. How will you feel wearing your summer clothes this year? ... Maybe its time you learnt how to get rid of your warm winter layer.....?

03.01.2022 In history, the wealthiest people often had the greatest access to rich, opulent foods and feasts, and being overweight was almost a status symbol. But today, with fast cheap food, and less physical activity, it is easy for anyone to gain weight. Want to learn more about healthy, clean eating? ... Trust me - it isnt difficult.

02.01.2022 Have you fallen off the wagon? Ready to shed your winter padding? Its nearly Spring already - are you ready to wear your cool summer clothes? Come and jump on the wagon and get yourself Summer ready!

02.01.2022 Wow! Lots of options if you are ready to start a Phatt life! Some of our most used products are 20% off!! Also the perfect time to try some new body products!! Ask me how!!

02.01.2022 So..... what ARE you weighting for...? #healthyliving #liveclean

02.01.2022 Today is the beginning of a new week. New plans New ideas New goals... New starts New successes Make today YOUR day! Make those new plans Create those new ideas Set those new goals Make that new start Achieve that success!! Its up to you!!. #healthyphattliving #mondaymotivation #puttinghealthatthetophq