Havok Athletic | Sportswear shop

Havok Athletic

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25.01.2022 Hope everyone is enjoying their holidays! Why not try @alexburkefit’s ISO Home workout! Using 2 x 10kg dumbbells and 2 x 5kg dumbbells: A1. Paused squat 3 x 10... A2. Lateral raise 3 x 10 B1. Paused RDL 3 x 10 B2. Bicep curl 3 x 10 C1. Bent over row 3 x 10 C2. Walking Lunges 3 x 20 D1. Paused hip thrust 3 x 10 D2. Paused BW hip thrust 3 x 10 @alexburkefit used a combination of pauses/tempo and supersets to add extra fatigue/stress to her muscles to provide more stimulus #unitedbystrength #havok #havokathletic #workout #powerlifting #training #girlswholift #girlswhopowerlift #strength #powerlifting #love #lifting #strengthapparel #liftingapparel #isoworkout #homeworkout See more

22.01.2022 New year, new gear! New men’s tees now available! Shop through link in bio. #havok #havokathletic #unitedbystrength #gohavok #strength #strengthapparel #lift #liftingapparel #new #newmens #powerlifting #weightlifting #strengthsports