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25.01.2022 As the whole world deals with change, focus on your future and build a better one for you and those you care about.

25.01.2022 Happy new year, I’m planning for a great decade of change and self care to lift my wellbeing- how about you? I received this lovely little book for Xmas and I’ll share a quote or two throughout the year.

25.01.2022 Peace on earth... seriously is what the world needs right now. I’ve seen a number of posts today about the stolen generations, genocide and figures that there ...are actually more deaths of Caucasian (white) people in custody than any other race this just confirms why I feel that the current black lives matter media blitz and anarchy (not protest), and violence is so out of balance. We are all people we have all had atrocities in our histories, it is time to change the focus. Move to the future stop dragging up the past and blaming previous generations who are either no longer around or who are very regretful. Peace is what the world needs. See more

25.01.2022 What better way to start the new year than to launch our website which signifies a great beginning to a what will be an amazing decade. Check out our new website.....

24.01.2022 What do you think? TELL ME WHICH ONE YOU LIKE BEST I've worked with some fantastic artists and marketing influencers to shape a logo and brand. I've settled on these two options. They are very similar and I can't decide between the two. Please help.

24.01.2022 Thank you all for your honest feedback. I think it’s fairly obvious that the worm has to go and the winner is the right one

23.01.2022 It’s been one year, and a tough one to pick for my life changing journey. I can not recommend highly enough how much CBD oil at the right strength and dose has changed my life. I thought I’d lost my career and my marbles and that I was on a path to permanent disability.... thank heavens I was wrong and that my choice to invest in CBD was right. I said give me a year ..... I’m back stronger, better, happier and lighter and my passion and career came back with it

22.01.2022 How does going to work every day impact our health and wellbeing? http://healthandwellbeingmatters.com.au//working-in-austr/

22.01.2022 Check out the Australian Bites and Stings app to help you identify these types of injuries and treatments too.

20.01.2022 This is a beautiful poem and such a young author.

20.01.2022 Great article, thanks Tania Mazza There are people who believe there are no side effects from CBD. I definitely have, and continue to have minor side effects. Dizziness is the main one and in the early days I also experienced fatigue. Have you had side effects?

18.01.2022 Love who you are and take care of yourself as much as you take care of others.

18.01.2022 I’m on the fence with this one because I have been using antidepressants since 2003 to balance the serotonin in my brain. In fact, I have on a couple of occasions missed a couple of doses and even halved my doses to come off them. Every single time the depression caused by serotonin in-balance came back. That’s typical of chemical depression. There are two types of depression(in my understanding). a) is depression caused by serotonin in balance, b) is psychological and trau...ma or event related. The first is usually chronic and long lasting (perhaps forever), the second is usually short term and can be resolved with or without drugs (based on experience and advice from many different doctors). This article does give me some hope though and I will keep this in mind as I remove synthetic medications from my daily routine. I’ve already cut the antidepressant cymbalta in half (about two months ago) and so far so good Thanks Tania Mazza for another great article. https://articles.mercola.com//depression-supplements-vitam

16.01.2022 Is CBD oil a winner in the fight against chronic pain?Is CBD oil a winner in the fight against chronic pain?

16.01.2022 Be pragmatic, pause and remember the right way is still the right way even in these trying times. Make choices you can be proud of.

15.01.2022 What’s your favourite song to sing at the top of your lungs?

11.01.2022 A little over a month into my very legal very expensive CBD oil experience. The tough parts getting the dose right and finding that individual sweet spot trusting my body to respond in the best way possible... trying not to accelerate the dose increments too fast side effects = fatigue, dizziness and impatience the cost of the product one of my bottles leaked, so I lost some oil The good parts my head has a clarity and much quicker recall than it’s had in a long time the process to get government approval and get my script was really easy additional support from the specialist pharmacist to get the dose right starting to really notice pain reduction What have I learned the legal process is much easier than I thought cbd oil is better for my body than synthetic drugs I really can reverse what I though was my brain failing it takes at least a month for my body to titrate the cbd and find the right dose every bodies body will respond in its own way, that makes it confusing What’s next I’ll keep using it and expect more pain reduction I will also continue to practice my meditation (and my bed of nails) you have nothing to lose if you have chronic illness and want to try more natural approaches still aiming to dance the night away without a painful result, without cbd it wouldn’t be possible, here’s hoping cbd let’s me get there Questions fire away and I’ll do my best to answer them

11.01.2022 What will you pledge to never take for granted when we get to the other side of COVID19? Post yours in the comments... I will never take for granted:... A coffee date with friends A catch-up at the pub A music festival or a concert Sanitary items The help from a healthcare worker A family gathering A flight See more

10.01.2022 7 ways to start your self care journey today. Self care is more important than ever in these challenging isolating times. Keep on top of your health and well-being and be ready to jump back in to the active social world we miss and love.

09.01.2022 Here’s your chance to share your Xmas Wish List. Is it Pandora, Estée Lauder, Brumate, HBN essential oils, peace on earth or any special gift you’d like ? Drop a hint to your Santa by putting your list in the comments and tag Santa.... may all your wishes come true.....

09.01.2022 OMG I’m back on track, great day today and pain is significantly reduced from the weekends high rating. I’m even going to say it was 8/10 yesterday and it’s reduced to a 3/10 for most of today and about a 5/10 by the end of the day. What am I doing differently you ask?... I’m spreading the dose across three hourly intervals. I have increased the quantity above 1.2ml per day but I’m have 0.2mls every three hours. Another FibroMaster does it like that and a similar product to mine (no THC) and her pain levels dropped when she spread it across the day like that. It makes sense when you consider it takes around three hours to activate with your body. The other key difference is a career change. I have a significantly less stressful job right now and it feels so different not to have the leadership and strategic pressure long with constant compliance and creativity across every discipline, trade and industry..... any wonder I was so tired and sore.

07.01.2022 Way too expensive... <3 Life Rhino with Lorri Faye

07.01.2022 A tough couple of days for pain unfortunately. I have learned from another person using CBD for pain that it took a couple of months and she splits the dose over 4 times during the day so I’m going to try that and see how it improves. It will work, I just don’t know the timeline yet. Hanging in there

06.01.2022 The awesome power of Mother Nature can not be under estimated. Looking at a lovely view has been scientifically proven to reduce stress and help combat physical pain. Being in nature helps improve our mood and over all wellbeing.

06.01.2022 PLEDGE OF REMEMBRANCE The Australian soldier grows not old, the flame still lights his eyes Although his body lays to rest, his flag forever flies On the green and gold horizon where the wattles sweep and sway ... It flies amongst the gardens and the classrooms of today Over ocean streams and backyard dreams, above the sunburnt plain Through harvest yields, on sporting fields, in rainbows after rain It defines a life worth living and a day that must be won For every father’s daughter and for every mother’s son But more than that, the honour claimed in fighting for the free The pride of the Australian soldier burns in you and me When the night is dark and dangerous with the rumble of the storm His courage calls the sunrise and his spirit makes it warm We will not forget their sacrifice the strength of their endeavour For the choices we are gifted with, that flame will burn forever With a smile that lights the future shining brightly in our scope We will stand as one, together - we will carry on with hope But as we go, we take the words that rightfully belong I am young and I am worthy, I am brave and I am strong In the face of any challenge, I will strive to rise above I deserve this opportunity to live, to learn, to love I can truly make a difference; my path is up to me And this is my commitment be the best that I can be. Rupert McCall

05.01.2022 What matters most to you?

04.01.2022 How much would you pay to see a great counsellor who can help you with any number of personal issues? If a different amount please comment.

04.01.2022 Today we have launched a new section of our website and it's all about self care. Take a look and try out some of our tips to help you live a more healthy and happier life. Give the world your best, not what's left. http://healthandwellbeingmatters.com.au/2020//16/self-care/

04.01.2022 Back in August 2019 my typical daily pain levels were 9-12 with nothing lower and sometimes higher. This past couple of weeks I’ve been experiencing reoccurring days at 0-3!! How fantastic is that..... I still have pain but it’s so much more tolerable and I have a higher resilience and much happier mood. I just wish it wasn’t so damn expensive.

02.01.2022 This is really important. To let go of toxic relationships also means to forgive and move on. Holding on to the negativity or toxicity that came with that relationship only hurts you.

02.01.2022 Today’s Masterclass was about our vision, our ideal clientele, our specialist values which enhance our discipline. My long term vision is to one day own and delivery a health and wellbeing centre of relaxation, tranquility, growth and rehabilitation with a holistic approach to health and wellbeing that matters.

01.01.2022 When I woke up this morning and started my day I had the strangest feeling. What I experienced was something I had not had the pleasure of in many many many years. In fact, I can’t recall the last time I got out of bed and didn’t feel any pain!