Hawker Place Physiotherapy & Pilates | Physical therapist

Hawker Place Physiotherapy & Pilates

Phone: +61 2 6255 2033

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25.01.2022 As per Department of Health guidelines, Hawker Place Physio is implementing social distancing measures to keep our clients and staff as safe as possible. Some of the changes we have made include: A new staff roster to reduce the number of physios and clients in the clinic Encouraging tap and go payments at reception... Utilising the size of our clinic to ensure you and your physio are appropriately distanced from any other clients and physios in the clinic Continuing to implement excellent hygiene practices, including diligent hand washing and regular cleaning of surfaces around the clinic Online video consultations for those who wish to stay home Online physiotherapy exercise classes We also ask that if you are feeling unwell you contact our friendly reception team on 02 6255 2033 to reschedule your appointment, or change it to an online video consultation. See more

25.01.2022 Today we had the team from Synergy Self Defence and Fitness run a self defence workshop in the clinic for everyone at Hawker Place Physio. Always great to take time out of our busy schedules for a fun team-building activity! #hawkerplacephysio #canberraphysio #synergyselfdefence #selfdefence

24.01.2022 Don't know about you guys but we are sure ready for Easter!! #easter #bunnyears #physiotherapy #pilates #physicaltherapy #clinicalpilates #chocolate #eastereggs #nomnom

22.01.2022 How do online video consultations work for a hands on service like physiotherapy? One of the main goals of an online consultation is to provide ongoing education about the management of an injury or condition. This may include: Pain management strategies... Exercise/activity modification Posture assessment and advice Advice for sleeping positions Return to sport Another essential part of physiotherapy treatment is exercise. During an online consultation, your physiotherapist will check any exercises you’re already doing and provide progressions or new exercises specific to your injury or condition. To book an online video consultation, contact our friendly reception team on 02 6255 2033. See more

22.01.2022 Happy Easter to our clients and community! We hope you enjoy your weekend staying safe at home with your families

21.01.2022 Check out our physio extraordinaire Jennie Kellett, who completed the Berlin Marathon on Sunday in 3 hours 56 minutes! Jennie ran with an average pace of 5 minutes 28 seconds and finished 33rd in her age group (women over 60yrs) #hawkerplacephysio #canberraphysio #berlinmarathon #legend

20.01.2022 Proof that physios do their physio exercises too! Ash has recently taken up archery and has been fine-tuning her technique during lunch breaks Today’s challenge: maintain perfect technique under threat of nerf gun attack by Grant! #archery #hawkerplacephysio #newtricks #physioexercises

19.01.2022 At Hawker Place Physio, our physiotherapist Julia Herbert is available for Women’s Health consultations. Julia holds a Graduate Certificate in Pelvic Floor Physiotherapy and can provide expertise on: Pre- and post-natal care Mastitis... Bladder or bowel dysfunction Pelvic organ prolapse Pelvic floor muscle rehabilitation Julia is also an APPI-certified clinical Pilates instructor and can provide advice on post-natal return to sport and exercise. To book an appointment with Julia, contact our friendly reception team on 02 6255 2033. #hawkerplacephysio #canberraphysio #physiotherapy #physio #canberra #cbr #womenshealth #postnatalcare #pregnancy See more

19.01.2022 It’s been a devastating start to the new year for so many communities and for so much of our beautiful Australian wildlife. Our physios are making a small contribution to the cause by spending their lunch breaks this week making pouches for joeys affected by the fires If you have any old clothes or scrap fabric lying around the house, we’d love to have it! Patterns by Animal Rescue Collective Craft Guild

19.01.2022 Private practice physiotherapists are essential in offloading the medical system and emergency departments At Hawker Place Physiotherapy we treat a wide range of conditions, many of which can be functionally debilitating for our patients. We are now offering both face-to-face sessions in the clinic, as well as video consultations online. Our video consults are a great opportunity to receive individual advice, exercises and self-management strategies while isolating in... your own home To book an appointment, contact our friendly reception team on 02 6255 2033. See more

18.01.2022 Feedback from one of our lovely clients about our online exercise classes Contact us on 02 6255 2033 to book into a class! #hawkerplacephysio #canberraphysio #physiotherapy #physio #canberra #cbr #exerciseclass #zoomclass #pilates #matwork

18.01.2022 Let’s talk about Lymphoedema Therapy! Lymphoedema is the chronic accumulation of protein-rich fluid, which occurs when the lymphatic system is unable to keep up with normal demands. We are lucky enough to have Ashley Currall at Hawker Place Physio, one of Canberra’s few qualified Lymphoedema therapists working in private practice. Ashley is an expert in treating simple and complex presentations of Lymphoedema in areas including the: ... Head Neck Trunk Limbs and Genitals To book a Lymphoedema consultation with Ashley, contact us on 02 6255 2033. #physiotherapy #hawkerplacephysio #canberraphysio #lymphoedema #lymphoedematherapist

18.01.2022 Friday afternoon fun with one of our superstar clients Who knew the Nutbush was such a good exercise for knee rehab! If you’re looking for creative and fun physio exercises, Ashley is your girl #hawkerplacephysio #nutbush #nutbushforknees #kneerehab #physioexercises #canberraphysio

14.01.2022 We’re jumping for joy over the fantastic year we’ve had with our wonderful clients! Shoutout to Grant for supplying the adult jumping castle for our Christmas party

13.01.2022 Let’s talk about Women’s Health and Pelvic Floor Physiotherapy! Julia Herbert and Dr Irmina Nahon are our resident Women’s Health and Pelvic Floor specialists. Some of their areas of expertise include: Pre- and post-natal care Mastitis... Bladder or bowel dysfunction Pelvic organ prolapse Pelvic floor muscle rehabilitation Pelvic pain Both Julia and Irmina are passionate about Women’s Health and Pelvic Floor Physiotherapy and are always happy to welcome new clients. To read more about Women’s Health and Pelvic Floor Physiotherapy, visit our website or contact our reception team on 02 6255 2033 to book a consultation with Irmina or Julia. #physiotherapy #hawkerplacephysio #womenshealth #pelvicfloor #canberraphysio See more

13.01.2022 While we are all spending more time at home, exercise is more important than ever to maintain our physical and mental health As little as 10 minutes of exercise a day can help improve your health! Some of the benefits of exercise include: Decreased heart disease risk factors, such as high cholesterol and high blood pressure ... Weight management Increased muscle and bone strength Decreased stress and anxiety Improved sleep Improved concentration Hawker Place Physio is currently offering 1:1 Pilates sessions in the clinic, as well as group matwork classes online via Zoom. If you’ve been struggling to find motivation during the COVID-19 restrictions, these are two great options to start moving again! Contact our friendly reception team on 02 6255 2033 for more information. #hawkerplacephysio #canberraphysio #physiotherapy #physio #pilates #exercise #covid19 #canberra #cbr

12.01.2022 Hawker Place Physio has recently started a Heart Foundation walking group! Our walking group is free for all participants and is lead by our physio, Chelsea! #heartfoundation #HFWalking #walkyourselfhappy

12.01.2022 New article by Chelsea on our blog today: Treating Osteoarthritis - Exercise is the New Pill 1 in 5 Australians over the age of 45 are currently living with osteoarthritis (OA). In July 2018, the Royal Australian College of General Practitioners published new guidelines for the management of OA. These guidelines confirm that exercise and weight management should be the first treatments recommended by all General Practitioners (GPs) and Health Professionals treating patients with OA. #hawkerplacephysio #canberraphysio #osteoarthritis #oa #strengthtraining

12.01.2022 2 years of owning Hawker Place Physiotherapy! What a wonderful 2 years! Thank you to all our loyal patients and staff who make coming to work everyday a delight. Our highlights have been: ... * getting to know our community * developing our wonderful team * expanding the practice to 9 Physios * offering more Pilates classes than ever before * developing our expertise in women’s and men’s health and lymphoedema * AND OF COURSE the introduction of Mr Henley to our lives! Thank you for your ongoing support (especially during this time), we love being connected to the Hawker community! Love Grant, Nic and Henley

12.01.2022 Have you ever experienced dizziness, weakness or visual disturbances associated with movement of your head or body? If the answer is yes, you’re not alone! 2.4% of people experience symptoms of vertigo at some point in their life Physiotherapy can provide fast and effective relief from vertigo symptoms. A simple physiotherapy technique, known as the Epley Manoeuvre, has been found to completely resolve the symptoms of 70% of patients within 48 hours. Read more... about it in Chelsea’s article, How to stop the dizzy spells: Treating vertigo with physiotherapy by following the link below! #hawkerplacephysio #canberraphysio #vertigo #dizziness See more

11.01.2022 Wedding bells were ringing over the weekend for our physio Chelsea! Chelsea is on leave in Bali for the next 2 weeks, but will be back in the clinic from Monday 2nd December

10.01.2022 A fantastic article by Georgia, the latest physio to join our growing team! https://hawkerplacephysio.com.au//workplace-ergonomics-a-g

09.01.2022 We are excited to announce that our group exercise classes will be returning to the clinic for Term 3, commencing 20th July! We are so happy to be welcoming everyone back to the clinic - the reformers are ready and waiting! As always, we will be implementing thorough hygiene practices. We will also ensure physical distancing is maintained during the classes for the safety of our clients and staff. ... Enrolments are now open! To enrol for Term 3, contact our friendly reception team on 02 6255 2033. #pilates #reformer #reformerpilates #matworkpilates #physiotherapy #physio #canberra #cbr #canberraphysio #hawkerplacephysio See more

08.01.2022 Online classes have commenced at Hawker Place Physio! In the current climate, exercise is more important than ever for physical and mental wellbeing. In keeping with social distancing measures, we have now launched online physiotherapy exercise classes with Zoom. How does it work? ... Our online classes will still be for a maximum of 4 people and will be based on Matwork Pilates. As always, our instructors will ensure the class is appropriate for all participants, providing variations for each exercise as needed. Who can participate? Classes are available for all of our existing clients. For new clients, we still require an initial 1:1 session prior to the commencement of online classes. Term 2 will be commencing on 20th April and will run for 5 weeks. Casual classes will also be available. For more information, or to book into a class, contact our friendly reception team on 02 6255 2033. See more

07.01.2022 The Easter bunny came early!!!

07.01.2022 Online video consultations are coming to Hawker Place Physio! At Hawker Place Physiotherapy, we are working to continue to provide our clients and community with access to quality treatment options over the coming months. As per the guidelines from the Department of Health, we are currently still open and accepting new clients. We are also in the process of testing and rolling out Telehealth video consultation and expect this to be available by Wednesday the 1st of April.... Following recent changes, private health insurance funds are now offering rebates for online consultations, with conditions. To find out more, or to book an online video consultation, please contact our friendly reception team on 02 6255 2033.

07.01.2022 Is your body feeling the effects of working from home? We have a range of pain management products that can help with symptom relief *To be used in conjunction with brilliant exercises from your fabulous @hawkerplacephysio physiotherapist * For information on prices, contact our friendly reception team on 02 6255 2033. ... #hawkerplacephysio #canberraphysio #physiotherapy #physio #canberra #cbr #workingfromhome #wfh #covid19 #voltaren #fisiocrem #posturemedic See more

07.01.2022 Are you struggling to find ways to exercise at home? Did you miss out on getting gym equipment from Kmart during the COVID-19 rush? We’ve got you covered! Our range of gym equipment is perfect for exercising at home, especially if you love Pilates or Yoga For information on prices, call our friendly reception team on 02 6255 2033. ... #hawkerplacephysio #canberraphysio #physiotherapy #physio #exercise #pilates #yoga #canberra #cbr #gymequipment See more

05.01.2022 A huge congratulations to our very own Grant and his wife Nicole on the arrival of their baby boy on Saturday! Grant is currently taking some time off with his new family, but will be back in the clinic in the next few weeks

05.01.2022 All of our physios have completed special COVID-19 infection control training through the Department of Health. We are also carrying out thorough cleaning practices of the clinic and our equipment on a daily basis to ensure a safe and clean environment for all our clients For those needing to self-isolate at home, we are offering online video consultations #hawkerplacephysio #canberraphysio #physiotherapy #physio #canberra #cbr #covid19 #departmentofhealth #infectioncontrol

05.01.2022 We are currently still open and accepting new patients as per advice from the Federal Minister for Health.

02.01.2022 Today is World Osteoporosis Day! Osteoporosis is a condition in which bone density decreases, causing bones to become fragile and brittle. Osteoporosis can lead to an increased risk of injuries and falls and often has a significant impact on mobility. A bone density or DEXA scan can diagnose osteoporosis and osteopaenia, the precursor condition to osteoporosis.... Once diagnosed, there are many ways in which bone density can be improved. At Hawker Place Physio, we can provide specific exercise programs for patients with osteoporosis. We also run osteoporosis workshops every few months with our physio extraordinaire, Jennie Kellett. #osteoporosis #thebigo #bonedensity #hawkerplacephysio #canberraphysio #clinicalpilates See more

02.01.2022 Every week our physios take an hour out of their busy schedules to work on further developing their skills and knowledge. Today’s topic was Cycling Injuries and Bike Setup, presented by Ash! #hawkerplacephysio #canberraphysio #canberracycling

02.01.2022 At Hawker Place Physio, we have always taken cleanliness and infection control seriously. With the current COVID-19 situation, we are being even more diligent to ensure a clean and safe environment for all of our clients and staff. We are currently still open for business and our physios are feeling cool, calm, (clean) and collected. We are also more than happy to reschedule any existing appointments to a later date if needed. #hawkerplacephysio #canberraphysio #covid19

01.01.2022 We are now taking enrolments for Term 4 of Pilates, commencing on 14th October. Contact our reception team on 02 6255 2033 to book your spot for next term!

01.01.2022 At Hawker Place Physio, our physiotherapist Ashley Currall is available to assist with the management of Lymphoedema and Lipoedema. Ashley is one of the few Level 2 Lymphoedema-trained physiotherapists in the ACT working in private practice. She can assist you with: Compression garments Exercise... Measurements/early detection (including L-Dex measurements) Bandaging and Manual lymphatic drainage massage. She is also just a great person to have a chat to If you have been affected by the Calvary Lymphoedema Department closing due to COVID-19, Ashley can take over your treatment. Hawker Place Physiotherapy & Pilates is open and accepting new clients. To book an appointment, contact our friendly reception team on 02 6255 2033. #hawkerplacephysio #canberraphysio #physiotherapy #physio #canberra #cbr #lymphoedema #lipoedema See more