Hawkesbury Physiotherapy in Windsor, New South Wales | Medical and health

Hawkesbury Physiotherapy

Locality: Windsor, New South Wales

Phone: +61 2 4587 7922

Address: 89 The Terrace 2756 Windsor, NSW, Australia

Website: http://www.hawkesburyphysiotherapy.com.au/

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• Physical therapist

25.01.2022 A little something for those of you that have already started self isolation and working from home

25.01.2022 ANKLE STRENGTHENING- ECCENTRIC CALF RAISES Key Points For Eccentric Calf Raise Exercise: - Set up on a step - Leave only your toes and ball of your foot on the step... - Push up onto your toes - Drop down so that your heels drop below the level of the step - Slowly and controlled bring your heels back to the level of the step - Repeat: 10 repetitions If you have any questions please comment below or call us on (02) 4587 7922 at Windsor or (02) 4571 2292 at North Richmond to make an appointment.

24.01.2022 ANKLE STRENGTHENING- THERABAND KICKS Key Points For Theraband Kicks Exercise: - Tie theraband around ankles - Stand on leg you want to challenge... - Push against resistance of theraband and return to starting position in all directions - Repeat: 10 repetitions If you have any questions please comment below or call us on (02) 4587 7922 at Windsor or (02) 4571 2292 at North Richmond to make an appointment.

24.01.2022 Windsor Clinic is open from Wed 24/03 North Richmond will be closed til further notice. Pls do not hesitate to call us 02 4587 7922Windsor Clinic is open from Wed 24/03 North Richmond will be closed til further notice. Pls do not hesitate to call us 02 4587 7922

23.01.2022 ANKLE STRENGTHENING- INVERSION & EVERSION Key Points For Inversion & Eversion Exercise: - Sit down - Tie theraband around top half of foot... - Turn foot & push theraband to left side of body - Turn foot & push theraband to right side of body - Repeat: 12-15 repetitions If you have any questions please comment below or call us on (02) 4587 7922 at Windsor or (02) 4571 2292 at North Richmond to make an appointment.

23.01.2022 CORONAVIRUS PRECAUTIONS HAWKESBURY PHYSIOTHERAPY IS REQUESTING PATIENTS BRING THEIR OWN TOWELS (2) FOR EACH VISIT TOWELS WILL BE PROVIDED TO YOU SHOULD THIS NOT... BE POSSIBLE. WE THANK YOU FOR YOUR ASSISTANCE DURING THIS TIME

21.01.2022 The APA has received the following advice from the Federal Minister for Health, The Hon Greg Hunt: The Australian Minister for Health has today confirmed that A...LL allied health businesses can continue working and are encouraged to do so. In addition he has indicated that they are now developing full allied health telehealth options within the week for allied health along with all other health and medical services. This will be part of a staged plan. Face to face services for many remain vital so where possible, we encourage you to continue. I thank you for your courage, dedication and care, the Minister said. The APA continues to monitor this changing situation closely and will provide you with advice and guidance as it becomes available.

20.01.2022 *MEET THE TEAM - AIDEN TAN* Physiotherapist- Joined Hawkesbury Physiotherapy 2019 * Aiden has a special interest in sports related injuries having worked with a variety of sports teams including rugby, soccer and individual sports such as tennis, swimming, squash and running * Aiden has experience in providing initial assessments, injury preventions plus pre and post game treatments * Aiden provides services for NSW SIRA Work Cover, Third Party Injuries, Medicare and DVA... * Aidens fun personality and patient nature makes him great working with kids OUTSIDE PHYSIOTHERAPY: Aiden has a keen interest in sports including tennis, soccer and squash. Also in his free time Aiden likes to catch up with friends. FUN FACT: Aiden is bilingual. He can speak English, Mandarin, Cantonese and Malay. Aiden is available at our Windsor Clinic Mon/Wed/Fri and North Richmond on Tues and Thurs. Do not hesitate call us on (02)4597-7922 if Aiden can help you. See more

19.01.2022 Hawkesbury Physiotherapy has had a makeover! Come on past to have a look & say hello

19.01.2022 Lower Back Pain Day Two: Core Strengthening Exercises Let us know how you are going out there. Again remember we are only a phone call away if you need any assistance

18.01.2022 Welcome Back Sunshine!! And it’s Welcome Back to both our North Richmond & Windsor Clinics open for Business as usual for all your physio needs. Pls do not hesitate to call us NR: 02 4571 2292 or Windsor: 02 4587 7922

18.01.2022 *MEET THE TEAM* COLIN THOMPSON Senior Physiotherapist/Founder of Hawkesbury Physiotherapy 1986 * Colin is a Titled Musculoskeletal Physiotherapist * Colin has an extensive background in Hand Physiotherapy - casting and also is a Level 2 Practitioner in the Watson technique which treats migraines & headaches... * Colin has a special interest in knee pathology plus acute & chronic spinal problems * Colin provides services for NSW SIRA Work Cover, Third Party Injuries, Medicare & DVA OUTSIDE OF PHYSIOTHERAPY: Colin enjoys bike riding, paddling, building projects and is an amazing cook FUN FACT: Colin has a special interest in Equestrian Sports & was Sole Physiotherapist for International Riders at the Sydney 2000 Olympic Games Do not hesitate to give us a call if Colin can help you - ph: 45877922 See more

18.01.2022 ANKLE STRENGTHENING- CALF RAISES Key Points For Calf Raise Exercise: - Set up behind a chair to hold on to - Push up onto your toes... - Slowly and controlled bring your heels back to the ground - Repeat: 10 repetitions If you have any questions please comment below or call us on (02) 4587 7922 at Windsor or (02) 4571 2292 at North Richmond to make an appointment.

18.01.2022 Day Three - Lower Back Pain Hip Strengthening Exercises Remember we are only a phone call away if you need any assistance.

17.01.2022 ANKLE STRENGTHENING- PLANTAR FLEXION & DORSI FLEXION Over the next few weeks we will be releasing a series of videos of exercises to help strengthen the ankle. Key Points For Plantar Flexion & Dorsi Flexion Exercise:... - Sit down - Tie theraband around top half of foot - Push down towards the ground against theraband - Lift up towards your face with the theraband - Repeat: 12-15 repetitions If you have any questions please comment below or call us on (02) 4587 7922 at Windsor or (02) 4571 2292 at North Richmond to make an appointment.

17.01.2022 EASTER OPENING HOURS Thursday 18th April: Windsor & North Richmond 8am-6pm Good Friday 19th April: CLOSED... Easter Monday 22nd April: CLOSED Tuesday 23rd April: Windsor & North Richmond 8am-6pm Wednesday 24th April: Windsor & North Richmond 8am-6pm ANZAC Day 25th April: CLOSED Friday 26th April: Windsor & North Richmond 8am-6pm From all the staff at Hawkesbury Physiotherapy, we wish you a safe & joyful Easter

17.01.2022 ANKLE STRENGTHENING- WOBBLE BOARD Key Points For Wobble Board Exercise: - Stand on wobble board with both feet - Attempt to have balance with both feet x 1 minute... - Rock forwards and backwards x 1 minute - Rock left and right x 1 minute - Repeat: 5 minutes If you have any questions please comment below or call us on (02) 4587 7922 at Windsor or (02) 4571 2292 at North Richmond to make an appointment.

17.01.2022 HOLIDAY OPENING HOURS If you require an appointment between Christmas & New Year please contact our Windsor rooms on 4587 7922. Our rooms at Windsor will be open for business on: - Wednesday 27th of December 2017 - Thursday 28th of December 2017... - Friday 29th of December 2017 And CLOSED on Monday 1st of January 2018. Our rooms at North Richmond & Windsor will re-open on Tuesday 2nd of January 2018. From all the staff at Hawkesbury Physiotherapy, we wish you a safe & joyful holiday season. We look forward to seeing you in 2018

16.01.2022 Leaving the house is not an option for a lot of us right now so over the next few of days we will be posting simple exercises for you to do at home for common lower back pain. If you need any assistance, do not hesitate to call us or make an appointment. We are still open and always here to help. Day One: Mobility Exercises.

16.01.2022 SPORTS COVERAGE UPDATE Amy from Hawkesbury Physiotherapy will be at Hawkesbury City Netball Association on Saturdays from 9am-12pm for Colo Netball Club for the 2018 Winter Competition. Prices are:... - Strapping = $5 per joint - Massage = $20 for 15 minutes Amy sets up in the Colo Netball Club gazebo. Come on over to say hello & have some physiotherapy treatment on game day!

15.01.2022 Stay Home Everyone, Stay Safe & We hope the Easter Bunny is good to all of you

15.01.2022 Due to extreme weather both North Richmond & Windsor Practices will be closed until further notice. Keep ur eye on socials for updates.Due to extreme weather both North Richmond & Windsor Practices will be closed until further notice. Keep ur eye on socials for updates.

15.01.2022 CHRISTMAS OPENING HOURS Monday 24th December: Windsor & North Richmond 8am-3pm Tuesday 25th December: CLOSED Wednesday 26th December: CLOSED... Thursday 27th December: Windsor ONLY 8am-6pm Friday 28th December: Windsor ONLY 8am-6pm Monday 31st December: Windsor ONLY 8am-3pm Tuesday 1st January: CLOSED Wednesday 2nd January: Windsor & North Richmond 8am-6pm Thursday 3rd January: Windsor & North Richmond 8am-6pm Friday 4th January: Windsor & North Richmond 8am-6pm From all the staff at Hawkesbury Physiotherapy, we wish you a safe & joyful holiday season. We look forward to seeing you in 2019

13.01.2022 We are back to business as usual this week with both North Richmond & Windsor to help you with all your physio needs. There are just a few new house keeping rules as per the new COVID restrictions. Thank you for your understanding and your assistance in keeping Hawkesbury Physiotherapy a COVID safe environment. - The Hawkesbury Physiotherapy Team

13.01.2022 Here is Aiden, one of our Physiotherapists with NDIS client Kayden in our hydrotherapy pool. At Hawkesbury Physiotherapy we offer NDIS services for both Physiotherapy and Exercise Physiology. These services focus on improving strength, mobility and endurance as well as reducing pain. NDIS services can include physiotherapy, hydrotherapy and gym-based exercise. Please contact us on (02) 4587 7922 if you wish to book an appointment with one of our Physiotherapists or our Exercise Physiologist.

13.01.2022 Wishing all our Mothers an amazing day!! Thank you for all that you do

13.01.2022 Today Craig fitted Brianna with her new boot to heal her fracture. There is no injury too big or too small that we cannot help you with. Don’t hesitate to give us a call Ph: 02 4587 7922

13.01.2022 With all the craziness going on out there we thought we would share some good news. We would like to give a big belated welcome to our new full time staff members Nikita (Physiotherapist) & Caitlin (Exercise Physiologist). We are very excited to have them join our Hawkesbury Physiotherapy Team.

12.01.2022 Everyone Please Keep Safe Out ThereEveryone Please Keep Safe Out There

12.01.2022 ACL INJURY PREVENTION - DOUBLE LEG BRIDGE This week we are looking at double leg bridges. Double leg bridges assist in the prevention of ACL injuries by activating gluteus medius, which is an important knee stabiliser. Key Points For A Double Leg Bridge... - Lying on your back with knees bent & feet shoulder width apart - Think about squeezing your gluts (muscles of buttocks) - Lift buttocks off the ground to height approximately 10-15cm off the ground/bed - Bring feet closer towards buttocks if you feel any strain in your lower back - Perform the exercise slowly, to concentrate on form & feel your gluts working Please watch todays video starring one of the players from Colo Netball Club, who we are proudly sponsoring for the 2017 Winter Netball Season. If you have any questions comment below or call us on (02) 4587 7922 at Windsor or (02) 4571 2292 at North Richmond to make an appointment.

11.01.2022 *MEET THE TEAM* CAITLIN THICK Exercise Physiologist/Joined Hawkesbury Physiotherapy 2020 Caitlin is the newest member of our team and has fitted right in with patients and staff alike * Caitlin can provide individual gym based assessments and exercise programs for a wide range of conditions including cardiovascular, metabolic, pulmonary, neurological, musculoskeletal and weight loss.... * Caitlin provides services for NDIS, NSW SIRA Workcover, Third Party Injuries, Medicare and DVA *In the near future we look forward to Caitlin running Hydrotherapy Classes, Mat Work Pilates & a Diabetes Exercise Group with in our gym Outside of Physiotherapy: Caitlin has a special interest in swimming and soccer FUN FACT: Caitlin is an amazing baker and always surprises the staff with treats Caitlin is available at our Windsor Clinic so do not hesitate to call us on 4587 7922 if she can help you See more

10.01.2022 ANKLE STRENGTHENING- DRINKING BIRD Key Points For Drinking Bird Exercise: - Place a small weight in one hand - Stand on one foot on the side the weight is on... - Bend over towards the ground as far as you comfortably can - Slowly come back up to the starting position - Repeat: 10 repetitions If you have any questions please comment below or call us on (02) 4587 7922 at Windsor or (02) 4571 2292 at North Richmond to make an appointment.

09.01.2022 Its been awhile & we have had some new faces join our team so we thought it would be fun to introduce you to our new faces & reintroduce our more familiar ones. Starting next we will be profiling one team member each week so you can get to know them and some fun facts. Who will be up first ??

06.01.2022 ACL INJURY PREVENTION - SINGLE LEG REACH This is the final video in our ACL injury prevention series. We hope that you have enjoyed these weekly exercises This week we are looking at the single leg reach.... Key Points For A Single Leg Reach - Stand on one leg & hold arm with small weight out in front - Reach towards the floor with the outstretched arm - Ensure the knee doesnt collapse inwards - Perform the exercise slowly, to concentrate on form - Advancement: reach with weight towards opposite side Please watch todays video starring one of the players from Colo Netball Club, who we are proudly sponsoring for the 2017 Winter Netball Season. If you have any questions comment below or call us on (02) 4587 7922 at Windsor or (02) 4571 2292 at North Richmond to make an appointment.

06.01.2022 ACL INJURY PREVENTION - SINGLE LEG BRIDGE This week we are looking at single leg bridges. This is an advancement from the double leg bridge. Key Points For A Single Leg Bridge... - Same form as double leg bridge (see last weeks video) - Once buttocks is lifted off ground, shift body weight to the opposite side to the leg being lifted - Ensure that hips remain level throughout exercise - Bring feet closer towards buttocks if you feel any strain in your lower back - Perform the exercise slowly, to concentrate on form & feel your gluts working Please watch todays video starring one of the players from Colo Netball Club, who we are proudly sponsoring for the 2017 Winter Netball Season. If you have any questions comment below or call us on (02) 4587 7922 at Windsor or (02) 4571 2292 at North Richmond to make an appointment.

06.01.2022 It’s been awhile & we have had some new faces join our team so we thought it would be fun to introduce you to our new faces & reintroduce our more familiar ones. Starting next we will be profiling one team member each week so you can get to know them and some fun facts. Who will be up first ??

05.01.2022 SPORTS COVERAGE UPDATE Amy from Hawkesbury Physiotherapy will be at Hawkesbury City Netball Association on Saturdays from 9am-12pm for Colo Netball Club for the 2019 Winter Competition. Prices are:... - Strapping = $5 per joint - Massage = $20 for 15 minutes Amy sets up in the Colo Netball Club gazebo. Come on over to say hello & have some physiotherapy treatment on game day!

05.01.2022 With the latest announcement from the Federal Minister for Health, Hon Greg Hunt we are happy to inform you that Hawkesbury Physiotherapy will be conducting business as usual. On arrival we ask everyone to make use of our hand sanitiser at the front desk. If you feel unwell in any way, please make this known to the physiotherapist immediately. We are following strict guidelines to ensure hygiene principles are of the highest standard. In order to comply with social distanci...ng we have restricted numbers allowed in our hydrotherapy pool and gymnasium at any one time. Pool use will now be restricted to appointment only either half hour or hour appointments only and one patient in the pool at any given time. Gymnasium use will be limited to two patients at one time making use of the area for correct social distancing. Our waiting rooms have been modified to allow only three patients to be seated at any time. Further seating on the front verandah in Windsor is available if needed. Patients attending North Richmond are welcome to sit in their car if the waiting room is busier than desired. The health of our patients and staff is paramount and will go to any length to ensure this. If you have questions regarding our procedures, please do not hesitate to call us on Windsor 4587 7922 or 4571 2292 for North Richmond. Thank you for your patience and understanding. See more

02.01.2022 CONGRATULATIONS HEATHER Congratulations to our patient Heather Lee!!! Heather has broken the 10km road walk world record, for 90-94 year-old women, at the Pan Pacific Masters Games on the Gold Coast. Heather, who is 91, covered the distance in one hour, twenty four minutes and twenty one seconds. ... Within this same week, Heather was also awarded the "Senior Australian Of The Year" Award. What a fantastic week for Heather!!! Congratulations from all the staff at Hawkesbury Physiotherapy

01.01.2022 CONGRATULATIONS TERRI Congratulations to our staff member Terri Terri has been working at Hawkesbury Physiotherapy for an amazing 16 YEARS this week. From all the staff Hawkesbury Physiotherapy, wed like to thank you for your services over this time. Come on in to our North Richmond practice on Mondays, Wednesdays and Fridays to say hello to Terri

01.01.2022 The PM has announced an update and Physiotherapy has been listed as an essential service. So yes we remain OPEN as normal and will continue to do so in accordance with what the PM and the Minister of Health outline. Please do not hesitate to call as we are here to assist you as always. Windsor Ph: 4587 7923 North Richmond Ph: 4571 2292... - Hawkesbury Physiotherapy Team

01.01.2022 At Hawkesbury Physiotherapy as health professionals, our utmost priority is the health and wellbeing of our patients and the community. The onset of Coronavirus is a most challenging time for us all and certainly more so for those in our community whose immune system is already compromised. We are taking measures to help minimize the spread of the virus and appreciate your understanding and cooperation while we all work together to do so. ... We would like to assure you that apart from our pre-Coronavirus practice cleanliness, we have taken additional measures to ensure all surfaces are constantly cleaned with the highest grade disinfectant. We are a hands-on practice and while hand washing has always been a priority, we have additionally provided hand sanitisers for regular use by all our staff. We have extended our cleaning to regularly wiping down all surfaces, door handles and one pen per patient. We urge all patients to use the hand sanitisers provided before and after treatment. If any patient presents feeling unwell they will be examined by a Physiotherapist for any symptoms of Coronavirus and sent onto a medical practice or hospital if there is any question of infection. We appreciate your consideration in these difficult times.

01.01.2022 Hope you have all had a safe & Happy Easter weekend. Some of us are back to work today in the office or at home. Are you set up correctly??