Hawkesbury Sport and Spine in North Richmond, New South Wales, Australia | Medical and health

Hawkesbury Sport and Spine

Locality: North Richmond, New South Wales, Australia

Phone: +61 480 252 896

Address: 11/15 Bells Line of Road 2754 North Richmond, NSW, Australia

Website: http://www.hawkesburysportandspine.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 SELF LOVE | Don't forget to show yourself some love as well as others this Valentines Day!

25.01.2022 HOW LOW CAN YOU GO? | One topic that tends to polarise people in the fitness world is squat depth and it's relationship with injury. This article endeavours to address this question by looking into the effect of squat depth on the areas of the body that people commonly complain about.... https://hawkesburysportandspine.com.au/b/how-low-can-you-go

23.01.2022 UNEXPLAINED PAIN | Education is a key part of each consultation that we provide as well as being integral to the overall progress for an individual. Our examinations allow us to diagnose what the condition is, understand why it has come about and therefore how to best address and manage it.... Communication throughout this process not only allows individuals to play an active role in the process. But an understanding of the experience and assurance that there is a good reason for the current symptoms doesn't hurt either!

21.01.2022 EMPOWERMENT | Education and rehabilitation are key aspects of recovery and prevention. They therefore play a significant role in all of our care plans.

21.01.2022 SQUAT'S YOUR PROBLEM? | If you have difficulty with your squat or would simply like to improve your technique then have a read of this article in which natural hip variances and the need to modify your squat setup accordingly is discussed. ... https://hawkesburysportandspine.com.au//squats-your-problem

20.01.2022 HAVE YOU VISITED OUR SITE? | Through our website you can check for availability and book an appointment, read the latest in health news through our blogs and stay up to date with any recent clinic information! Here's a sneak peak but you can check it out at... www.hawkesburysportandspine.com.au See more

20.01.2022 WHAT'S MY AGE AGAIN? | Often our chronological age doesn't quite align with our biological one. If you have a body part that is approaching retirement, get in contact with us to discuss how you might be able to slow or reverse this ageing process!...

19.01.2022 WELCOME TO THE TEAM! | We are excited to annouce that Dr Cassandra Crunkhorn has joined the team at Hawkesbury Sport and Spine this week! Cassie will provide a holistic approach to treating the human body utilising diversified adjusting techniques, soft tissue methods, musculoskeletal dry needling and rehabilitation. She is passionate about the human body and how to best help people to understand their injuries and the importance of a healthy lifestyle.... You will find Cassie available on Monday morning 7am-12pm as well as Wednesday and Friday afternoons between 2pm-7pm. You can book in to see her by calling 0480 252 896 or clicking the book now button:

19.01.2022 COME ON IN | We’re here today from 7am to 7pm and this week Monday to Saturday. Feel free to drop by or call us to make an appointment!

17.01.2022 'TIS THE SEASON | Christmas is for giving and what better way to spread the festive spirit than to give away some of our favourite products! To enter, simply tag one friend in the comments below and make sure you follow our Facebook and Instagram pages. You can enter as many times as you like. The winner of this prize pack will be drawn on 21st December!...

15.01.2022 UNDER PRESSURE | Often certain activities can be the catalyst for or aggravate back pain. This is partly due to the amount of load the spine is incurring in these positions. From lying down to lifting an object, the graphic depicts some common positions and their subsequent loads on the spine.

13.01.2022 TODAY AND EVERY DAY | R U OK? Asking this question of yourself and others today is a great way to open a conversation about personal struggles and mental health as a whole. Remember to consider following up on this in days & months to come. For anyone who needs, each and every day we are here to lend an ear and help in any way we can. If we can't then we will help find someone who can!...

11.01.2022 WE’LL BE HERE ALL WEEK! | Bro 1: Bro, you want this pamphlet? Bro 2: Brochure...

10.01.2022 ACL THICKNESS | Did you know that the ACL becomes thicker over a competitive season of sport? A fascinating study by Myrick et al (2019) followed 17 division 1 female soccer athletes aged between 18-23 with no previous injury to their ACL and found that the mean ACL volume in each player significantly increased from pre-season to post-season!...

10.01.2022 SQUAT DEPTH & MUSCLE MASS | The depth of your squat can have a significant impact on the body's response. In a 2019 study, researchers observed a cohort through a 10 week squat program where participants performed either a full or half squat.... They found that by performing a full squat the gluteus maximus and adductors experienced significantly greater increases in muscle mass compared to a half squat. Both groups saw a significant increase in the muscle mass of the quadriceps and no significant change in hamstring muscle mass.

08.01.2022 TEAMWORK | As is so often the case, outcomes are improved and a goal becomes more attainable when working alongside others. How does your healthcare team shape up?

07.01.2022 PROGRESS | Whether you are a beginner to a new activity or someone who has long been perfecting a skill, continuous improvement is far better than delayed perfection.

04.01.2022 COMMUNICATION | Central pain mechanisms are deeply embodied in the psychophysical problem of pain. They are located in the brain and spinal cord and are becoming increasingly recognised as playing a major role in the generation and maintenance of pain and disability associated with neuromusculoskeletal problems. Manual therapy allows the interaction between practitioner and a person's central nervous system, therefore presenting an opportunity to positively influence pain and... dysfunction.

04.01.2022 ATHLETE OF THE MONTH | Congratulations to Anne for being our October Athlete of the Month! This is some well earned recognition for the diligence and effort Anne has applied to the recommendations and rehabilitation provided in her journey to feeling "the best she has ever felt". This follows years of discomfort and dysfunction in her back after sustaining an injury and undergoing a number of surgeries to rectify it. ... We are thrilled that Anne has experienced such an improvement in her quality of life and can continue activities that she loves such this walk to Yellow Rock to overlook the Hawkesbury!

03.01.2022 STAY SAFE! | At this stage we will remain open as normal from 7am tomorrow. We understand that it is an evolving situation and we will keep everyone updated. If you have any concerns, would like to book or reschedule an appointment you can contact us on 0480 252 896....

02.01.2022 ATHLETE OF THE MONTH | Congratulations to Kaspar for being our September Athlete of the Month! Kaspar grew up in Estonia where he competed at a high level in cross country skiing. From an early age he recalls the gruelling demands of this endurance sport causing back pain that quickly become a constant in his life. ... Kaspar has worked consistently with us to resolve this chronic condition and is now under the guidance of @mobilitymovementmaestro to further improve his functional ability! Well done Kaspar!