Hawkesburys Primal Alternative by Sue | Health Food Shop
Hawkesburys Primal Alternative by Sue
Phone: +61 435 614 355
Reviews
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25.01.2022 Easy Like Sunday Morning You are all loving our Low Carb Pancake Mix. Grain Free Sugar Free Preservative Free... Dont forget to add a packet to your next order. www.hawkesburysprimalalternative.com See more
25.01.2022 Happy Fathers Day
23.01.2022 Chocolate fixes everything right? These triple choc cookies are so good, & as a bonus they are low carb, (1.8g per cookie), & keto friendly! Not very sweet just the perfect real chocolate treat! I love them straight from the freezer or fridge. #hawkesburysprimalalternative ... #grainfree #triplechocketocookies #homemade #keto #madeinthehawkesbury See more
23.01.2022 This was a great start to my day! Our mail box held a whole lot of happiness inside it this morning rather than just bills! I am so grateful to all of you who have supported me & my small business. Your votes, likes, shares, orders & love of healthy real food, along with my many hours in the kitchen, has resulted in this awesome achievement. I am thrilled to have become a Finalist in Outstanding New Business category.... Thank you!! It is a pleasure to be leading the way with nutritious grain free food alternatives for our local community. #hawkesburysprimalalternative #madeinthehawkesbury #happymail #finalist #localbusinessawards #hawkesbury #thankyou See more
23.01.2022 The Summer edition of West of The River Magazine is now available. You might find a couple of familiar faces inside!
22.01.2022 NEW PRODUCTS COMING SOON!! Who loves Granola?? We all do! Guess what I will be making soon?? You got it!!... Fresh, oven baked, grain free, low carb granola!! Watch this space!! See more
22.01.2022 Todays deliveries are on their way! #hawkesburysprimalalternative #grainfree #goodmoodfood #homebaked... #madeinthehawkesbury www.hawkesburysprimalalternative.com See more
18.01.2022 A tasty start to the day...Turmeric & Hemp Seed Toast with scrambled eggs. www.hawkesburysprimalalternative.com
17.01.2022 Have you been thinking about what Dad may like for Fathers Day Breakfast this weekend? Why not try our Low Carb Pancake & Waffle Mix for an easy Sunday treat! Light, fluffy & perfect for a special, fun breakfast. This mix is a great alternative to the pancake mixes you can buy at the supermarket with no nasties. And the great news is you can buy your mix right here online & I will deliver it locally to you Saturday morning.... All you need to add to the mix is 3 eggs, 1 cup of milk of your choice or water, a little oil for frying & your favourite toppings. www.hawkesburysprimalalternative.com See more
16.01.2022 Fat & Seedy Bread, Low Carb & Keto friendly. www.hawkesburysprimalalternative.com #hawkesburysprimalalternative #grainfree #keto... #fatandseedy #preservativefree #realfood #homebakedfreshtoorder #hawkesbury See more
16.01.2022 Zucchini’s are in season & at their best right now, super plump, & full of goodness. Three of the bread alternatives & our bagels all include Zucchini in their ingredient list. (Zuchinni, Fat & Seedy & No Nut Hemp Breads). It adds moisture to the recipe & is a great filler instead of flour.... Zucchinis are incredibly good for you. They are a good source of vitamins A, C and K. They also contain minerals such as potassium (which helps to regulate blood pressure) and manganese (involved in the regulation of brain and nerve function). I purchase my Zucchini’s locally, super fresh, & straight from the farm for each bake. My cute little zucchini bag is from Veg-e-Bags.
15.01.2022 These mini, zesty, sultana loaves were a treat for breakfast this morning. Made from a pack of our Hot Cross Bun Mix. Served straight from the oven with butter #hawkesburysprimalalternative #grainfree... #miniloaf #sundaybreakfast #bakeathomemix See more
15.01.2022 Starting my week right, with a bowl of Coconut Yoghurt, our NEW No Nut Hemp Granola & berries. How did you start your day? www.hawkesburysprimalalternative.com #hawkesburysprimalalternative #grainfree... #startingthedayright #madeinthehawkesbury See more
14.01.2022 Measure, mix, weigh, roll & bake! Keto Triple Choc Cookies baked fresh to order. An extremely satisfying, chocolate treat, with only 1.8g carb per cookie. www.hawkesburysprimalalternative.com #hawkesburysprimalalternative ... #grainfree #ketofriendly #chocolateygoodness #madeinthehawkesbury #goodmoodfood See more
14.01.2022 2020 has been a tough year for us all. KLS Outdoor Training are starting their fundraiser today to support mental health. I am jumping on board for the 30 day challenge. A new challenge each day for 30 days to get our bodies moving & all we have to do is put $1 in the jar for each challenge we complete. All money is donated to Be & Co Hawkesbury to create & build a stronger community. ... Todays challenge, Kirsty has asked us to head outside for a walk. What better way to take care of myself & support our local community! See the link below if you would like to join in See more
14.01.2022 I am so excited to have something new, something completely different, available for you to order from tonight!!! Some of my family & friends may know what it is, as it is a product I have been enjoying myself for a few years now! Comment below if you think you may know what it could be?? #hawkesburysprimalalternative #somethingnew... #allnatural #chocolatelove See more
14.01.2022 How good does this Pizza look? Topped beautifully with pear, pancetta, blue vein & rocket. I love seeing pics of how you are enjoying my products.... This was the creation of Fiona using a keto friendly Fat & Seedy base, & this was the first attempt at using their new wood fire pizza oven. I think they nailed it! Don’t you?? Made with almond meal & sunflower seeds, Fat & Seedy Pizza Bases are super low carb with only 4g carb per entire base. www.hawkesburysprimalalternative.com
12.01.2022 We are all set up at Sciberras Fresh Fruit & Veg this morning! Hope to see you soon... #hawkesburysprimalalternative #grainfree #hawkesbury
11.01.2022 A special little gift pack ready for delivery this afternoon. Bake at home Pumpkin Bread Mix, with baking pan & Choc Chip Cookies. #hawkesburysprimalalternative #grainfree #pumpkinbread #bakeathome... #giftidea #hawkesbury See more
11.01.2022 Todays deliveries are complete & tomorrow is another Bake Day! Dont forget to pop your orders in by tonight for Thursday morning delivery. On my list so far... Pumpkin Bread... Zucchini Bread Low Carb Fat & Seedy Bread Low Carb Bagels and cookies galore! See my website for full product list www.hawkesburysprimalalternative.com
10.01.2022 Choc Chip Cookies piping hot out of the oven. So good!! Grain free, rich in good fats with 70% Lindt chocolate & less than a teaspoon of organic coconut sugar per cookie - you know you want one!! Dont forget to add a pack to your next order. #hawkesburysprimalalternative #grainfree #realbutter... #chocolatechipcookies #homemade #madeinthehawkesbury See more
10.01.2022 Grain Free goodness delivered to your door or workplace. You may also pick up your order from one of my friendly local collection points:- Lime & Coconut Cafe, Windsor Deli La Na, Kurrajong or ... Sciberras Fresh Fruit & Veg, Freemans Reach. Pop your orders in tonight for Saturday morning delivery. www.hawkesburysprimalalternative.com
09.01.2022 Fat & Seedy Granola An all natural, nutrient rich, breakfast choice. Delicious bites of lightly baked macadamias, seeds & coconut with a hint of natural peanut butter & maple syrup. Each serve provides a balance of good fats, protein, antioxidants, fibre & minerals to nourish you. Low Carb, Vegan, Low FODMAP, Paleo, Grain & Wheat Free.... This Granola will also be available at my Pop Up Shop at Sciberras Fresh Fruit & Veg this Saturday! www.hawkesburysprimalalternative.com #hawkesburysprimalalternative #grainfree #granola #madeinthehawkesbury See more
09.01.2022 Macadamia & Currant Shortbread are created from wholefood ingredients including organic butter, macadamia nuts & almond meal, with a delicate hint of rosewater. Perfect for afternoon tea. #hawkesburysprimalalternative #grainfree #homebaked #madefromscratch #cookielove #madeinthehawkesbury
09.01.2022 These wraps have changed my life ~ Louise I love receiving pictures from my customers who are enjoying my baking. Louise enjoys the No Nut Hemp Bread & this week she tried the No Nut Hemp Wraps. It really made my day when I read her message. This is the whole reason I do what I do. And... her lunch looks awesome right!... Thank you so much Louise See more
09.01.2022 Zucchini Bread also known as our Summer seasonal bread is a savoury grain free alternative to wheat bread. Made with real food ingredients including nuts, free range eggs & zucchini. Grain, Dairy & Sugar Free. #hawkesburysprimalalternative #grainfree ... #homebaked #madeinthehawkesbury See more
08.01.2022 I have a little secret!! At the end of each day I love to sit down with a cup of tea & a little sweet something. Can you relate??... And these are one of my favourite little something’s... Choc Mint Bliss Balls Grain Free, nutritious, with less than half a Medjool date per ball for sweetness, they always hit the spot! I will have some of these little gems available tomorrow at my Pop Up Shop at Sciberra’s. Hope to see you there!
06.01.2022 My house was filled with the aroma of Christmas, whilst baking Fruit Loaves today. Cinnamon, spice & all things nice, make up this nourishing Goji Berry Fruit Toast. I will have a few of these available tomorrow morning at Sciberra’s Fresh Fruit & Veg, Freemans Reach.
05.01.2022 Hot Cross Buns were on my bake list again today which means a whole lot of crossing has been going on!! Every time I pipe on the crosses, I cross my fingers & wait to see just how many of them are still going to be distinguishable once they have finished baking! {but hey they always taste good warmed up crosses or not}. ... I will be making these regularly now in the lead up to Easter so you can pop your order in at www.hawkesburysprimalalternative.com or pop me a message. {DM’s are always welcome}. PS. Don’t forget I also have the Bake At Home Hot Cross Bun Mix available & I have to say, you can’t beat them fresh out of the oven.
04.01.2022 Recipe Alert Christmas is the time for sharing & caring so it’s the perfect time to share our Christmas Fruit Mince Pies recipe. *Grain Free (naturally gluten free) ... Ingredients (Makes 14 Pies) Pastry 300g almond meal 2 eggs 30g refined coconut oil Zest of 1 orange Half teaspoon of vanilla extract Fruit Mince 200g dried mixed fruit 50g currants 50g apricots chopped 50g cranberries 1 Granny smith apple grated Juice of 2 oranges about 130g 1 teaspoon of mixed spice teaspoon nutmeg 1 teaspoon of cinnamon Mince Method Place all the ingredients into a bowl and mix well. Leave for 2 hours or overnight, for the fruit to soak up all those spicy juices. Pastry Method Combine all ingredients into the Thermomix bowl (or food processor or bring together by hand) and mix speed 5 20 seconds. Cut 4 sheets of grease proof paper or baking paper at approx. 30cm long Knead pastry into a ball & cut in half. Place each half of the pastry between two sheets of baking paper. Roll the pastry (between the baking paper sheets) to about 2mm thick. Pop in the fridge to chill for 10 mins or so, (this will make it easier to work with). Peel off the top layer of baking paper and use a cutter (like an upside down glass) to cut out circles for the base of the pies. Place each Pastry circle into pie tins (like in pic 70mm diameter) or use a pie baking tray. (If using a pie baking tray grease with coconut oil). Add a heaped teaspoon of the mince mixture onto the pastry. Cut a pastry star or other shape & place on top of each pie. Bake at 180 degrees for about 15 minutes or until nice and golden. Enjoy!
03.01.2022 New Product No Nut Hemp Granola An all-natural, nutrient rich, low carb breakfast choice or healthy snack. Delicious crunchy clusters of lightly baked seeds and coconut mixed with spices and hemp butter. Each serve provides a balance of good fats, protein, antioxidants, fibre, essential fatty acids and omega 3s to nourish you. Locally handmade right here in the Hawkesbury from premium ingredients.... KETO VEGAN PALEO LOW FODMAP GRAIN & WHEAT FREE Ingredients: coconut, hemp seeds (18%), sunflower seeds, pumpkin seeds, maple syrup, sesame seeds, cacao butter, linseeds, chia seeds, cinnamon, vanilla, salt. www.hawkesburysprimalalternative.com
03.01.2022 Hello everyone Can you believe Christmas is so close? My last Bake Day for 2020 will be Monday 21st December for local delivery Tuesday.... It is getting quite crazy here in the kitchen, so if I could have all orders in by Friday night (18th) it would be greatly appreciated. My last Pop Up Shop for the year will be this Saturday (19th) at Sciberra’s Fresh Fruit & Veg, Freemans Reach. I will have all my usual favourites, fruit mince pies & some Christmas gift packs. I am looking forward to a little break over the Christmas/New Year period and will be baking again Wednesday January 6th. Love & Gratitude Sue
03.01.2022 Todays Pumpkin Bread, gorgeous & golden. Grain free & full of goodness! www.hawkesburysprimalalternative.com
01.01.2022 Chocolate...and tea.... Can I get a Yes Please?! Introducing RicoCocos Chocolate Tea. 100% organic, loose, natural, hand roasted, chocolate tea made from the shell of the delicious cacao bean. Available in a 40g pouch ($15) or a 100g box ($29) which includes 25 D.I.Y Tea Bags.... A chocolate fix without the calories or caffeine. Simply place 2 teaspoons into your teapot, strainer or T.Bag. Brew for 3-5 minutes or until desired strength. Sweetener or sugar may be added for that chocolate block taste. Also nice with a slice of orange or sprig of mint. Add a pack to your next order! www.hawkesburysprimalalternative.com See more
01.01.2022 A snap from todays bake! If you are missing wraps on your grain free journey, you may like to try these No Nut Wraps. Dairy & Egg Free they are the perfect vehicle for your favourite filling. Must be kept refrigerated or may be frozen for up to 3 months. Perfect when warmed gently in a dry frying pan. ... #hawkesburysprimalalternative #grainfree #mondaybakeday #nonutwraps #bakedfresh #madeinthehawkesbury #healthyeveryday See more
01.01.2022 Following on from our No Nut Wrap post - Did you know that they make great Grain Free Taco Shells? Preheat oven to around 180*C, and drape the Wraps over oven racks as pictured. Bake for 10-15 mins, (depending on your oven) til nice & firm, but not too crispy. Remove carefully with tongs or oven glove & they are ready to fill with your favourite Taco filling. Enjoy!... www.hawkesburysprimalalternative.com See more
01.01.2022 The Deli LaNa Kurrajong has been restocked this morning with a variety of Grain Free Bake At Home mixes. Pumpkin Bread Zucchini Bread Fruit Toast... Turmeric & Hemp Bread No Nut Bread Low Carb Fat & Seedy Pancake/Waffle Mix Pizza Bases All have a 6 month shelf life. Pop in & pick up a pack with your fresh deli meats or coffee!
01.01.2022 Find our little cart of goodness at Sciberras Fresh Fruit & Veg, Freemans Reach today! Here til 1pm or whilst stock lasts
01.01.2022 Im so excited to let you know I will be having my first pop up shop at Sciberra’s Fresh Fruit & Veg this Saturday, 6th March. (8am -1pm). I will have some Hot Cross Buns & Chocolate Easter Toast along with my usual goodies. ... I hope to see you there! P.S Orders in advance are welcome for pick up.
