Yoga Hawks Nest Tea Gardens in Hawks Nest, New South Wales | Alternative & holistic health service

Yoga Hawks Nest Tea Gardens

Locality: Hawks Nest, New South Wales

Phone: +61 411 443 427

Address: Hawks Nest Bridge Club 2324 Hawks Nest, NSW, Australia

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Likes: 606

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• Medical and health
• Alternative & holistic health service
• Yoga studio

24.01.2022 I asked a friend who has crossed 70 & is heading towards 80 what sort of changes he is feeling in himself? He sent me the following: 1 After loving my parents..., my siblings, my spouse, my children and my friends, I have now started loving myself. 2 I have realized that I am not Atlas. The world does not rest on my shoulders. 3 I have stopped bargaining with vegetable & fruit vendors. A few pennies more is not going to break me, but it might help the poor fellow save for his daughter’s school fees. 4 I leave my waitress a big tip. The extra money might bring a smile to her face. She is toiling much harder for a living than I am. 5 I stopped telling the elderly that they've already narrated that story many times. The story makes them walk down memory lane & relive their past. 6 I have learned not to correct people even when I know they are wrong. The onus of making everyone perfect is not on me. Peace is more precious than perfection. 7 I give compliments freely & generously. Compliments are a mood enhancer not only for the recipient, but also for me. And a small tip for the recipient of a compliment, never, NEVER turn it down, just say "Thank You. 8 I have learned not to bother about a crease or a spot on my shirt. Personality speaks louder than appearances. 9 I walk away from people who don't value me. They might not know my worth, but I do. 10 I remain cool when someone plays dirty to outrun me in the rat race. I am not a rat & neither am I in any race. 11 I am learning not to be embarrassed by my emotions. It’s my emotions that make me human. 12 I have learned that it's better to drop the ego than to break a relationship. My ego will keep me aloof, whereas with relationships, I will never be alone. 13 I have learned to live each day as if it's the last. After all, it might be the last. 14 I am doing what makes me happy. I am responsible for my happiness, and I owe it to myself. Happiness is a choice. You can be happy at any time, just choose to be! I decided to share this for all my friends. Why do we have to wait to be 60 or 70 or 80, why can't we practice this at any stage and age? I borrowed this. I don't know who to credit it to, but thank you!

23.01.2022 Saturday yoga 9.30 - 11am all welcome... Hawks Nest Bridge Club

22.01.2022 Saturday yoga 9.30 - 11am Hawks Nest Bridge Club All welcome

21.01.2022 Gentle Hatha Flow yoga Tonight at 6.00pm Hawks Nest Bridge Club All levels practice. Please bring your own props due to Covid ... See you on the mat. See more

18.01.2022 Saturday yoga 9.30 - 11am Hawks Nest Bridge Vlub... Hatha/Flow

17.01.2022 Cheers to our beautiful yogis Thank you for your very generous dinner - we enjoyed a feast Scratchlys on Saturday night

16.01.2022 Big congratulations to our very own Anne Phelps for gaining her drone pilots licence. Annie will be patrolling our beach this summer and we’re all very grateful

16.01.2022 Take a break sit in the quiet space with your eyes closed, take a deep breath and receive the LOVE energy of Archangel Chamuel https://www.facebook.com/320221844819712/posts/1734429236732292/?d=n

16.01.2022 Gentle Hatha Flow Tonight at 5.30pm Hawks Nest Bridge Club Please bring your own props due to Covid See you on the mat.

16.01.2022 Saturday yoga is on Please message Rose to book 0411443427

14.01.2022 Christmas Eve yoga (Thursday) 9.30 -11am Hawks Nest Bridge Club... inbox or msg if you haven’t booked

14.01.2022 Creative - mindful - confident

13.01.2022 No yoga this morning - next Hatha/Flow on Saturday morning @ 9.30 Bookings essential msg Rose 0411443427

13.01.2022 Hatha/Flow yoga Thursday night 5.30pm Hawks Nest Bridge Club All levels practice Please bring your own props due to Covid... See you on the mat. See more

11.01.2022 Tuesday yoga 10 - 11.15 Hawks Nest Bridge Club... All welcome

11.01.2022 Wednesdays Yin Yoga @ 5.30pm Hawks Nest Bridge Club( Yamba st) All levels practice. Please bring your own props due to Covid regulations.... For any questions text or call Angelika on 0411324920. See you all on the mat. Namaste See more

09.01.2022 Restorative Yin Yoga Wednesday @ 5.30pm Hawks Nest Bridge Club( Yamba st) All levels practice. Please bring your own props due to Covid regulations.... For any questions text or call Angelika on 0411324920. See you all on the mat. Namaste See more

08.01.2022 Apologies but due to unforeseen circumstances Friday mornings yoga practice has been cancelled

06.01.2022 Gentle Hatha Flow Hawks Nest Bridge Club Tonight at 5.30pm All levels practice Please bring your own props ... See you on the mat See more

06.01.2022 10am -11.15 tuesday all level practice

06.01.2022 Gentle Hatha Flow Monday night 5.30pm Hawks Nest Bridge Club All levels practice Please bring your own props due to Covid See you on the mat.

05.01.2022 Restorative/ Yin Yoga Wednesday’s @ 5.30pm Hawks Nest Bridge Club( Yamba st) All levels practice. Please bring your ... own props due to Covid regulations. For any questions text or call Angelika on 0411324920. See you all on the mat. Namaste See more

04.01.2022 Hey yogis - if there’s enough interest I’m going to place an order for some yoga gear in the next few days (in time for Christmas) If you need a new; mat bolster... strap blanket Let me know asap - send me your phone number with what it is you’re after and we can go from there. You can head over to the ‘stretch now’ website if you’d like to choose a print/style or just give me an idea of what you need and I’ll let you know prices etc Rose https://www.stretchnow.com.au/yoga-amp;-med//yoga-bolsters

03.01.2022 Gratitude, money, health, strength

03.01.2022 To all of our beautiful yogi family - fill your Christmas day with lots of love & laughter! We are so grateful for your support throughout 2020 and feel totally blessed to share the gift of yoga with you all Whether we see you once a year or once a week, you are all a part of our family... Merry Christmas

02.01.2022 Gentle Hatha Flow yoga Tonight at 5.30pm All levels practice Hawks Nest Bridge Club Please bring your own props due to Covid ... See you on the mat See more