Hawson Health and Fitness | Brand
Hawson Health and Fitness
Phone: +61 426 423 336
Address: 34 Hawson Avenue, North Plympton SA 5037
Website: http://www.hawson.com.au/
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25.01.2022 -LET'S TALK HYDRATION!- Why is good hydration important? 1. Flush toxins & prevent illness... When the body is dehydrated, the elimination of wastes is diminished. Conversely, when the body is hydrated, healthier functioning and transportation of nutrients is restored. 2. Promote weight loss According to several studies published in the peer-reviewed medical journal Obesity, dieters who increased water consumption lost more weight than groups who did not. This may be due to the fact that thirst is often disguised as hunger. 3. Improve skin complexion Skin cells, like all cells, are made up of water. Therefore, if the skin is not receiving adequate hydration, it will appear dry, tight and flaky, and fine wrinkles will be more pronounced. 4. Increase energy levels Studies have found that staying hydrated before, during and after exercise can not only reduce fatigue but also improve endurance. 5. Lower the risk of heart attacks A study in the American Journal of Epidemiology found that drinking more water has been linked to a decreased risk of coronary heart disease. 6. Improve mood Dehydration is known to cause headaches, which might explain why its common to get cranky when one strikes. At Flourish Nutrition, we understand this importance of hydration, so we encourage our clients to stay hydrated! Did you know you get one of these awesome water bottles if you sign up for a 6 or 12 month plan? Get on it! I'd love to get to know you and help you on your journey to better health! A longer term plan allows for you to make the most out of your coaching! Love, Coach J ------------------------- #nourishtoflourish #flourishfamily #flourish #flourishnutrition #health #food #fitness #today #lifestyle #life #flexibledieting #instahealth #instafitness #iifym #nutrition #body #macros #tips #support #cleaneating #muscle #lean #crossfit #healthyfood #guthealth #training #keto #motivation #consistency
25.01.2022 If your body isn't happy, it's not healthy. No matter what weight you are at. Be happy AND healthy by loving yourself and nourishing your body to be the best it can be!
24.01.2022 -TRANSFORMATION- Not every transformation is about the weight or fat you lose, or the muscle you gain! It can also be about being able to do things you couldn't previously do! ... On the left is me towards the end of 2016. I had been doing CrossFit for almost 2 years but really struggled with gymnastics. I especially struggled with anything in the rings, I could barely more than 1 unbroken ring dips, let alone a ring muscle-up. I was training hard, so I was so frustrated this wasn't getting any better! But I wasn't eating right. That's what changed me to the smiley girl on the right, up in the rings! The right picture was around April-May 2017. By then I was stringing together multiple muscle-ups. I was also a few kg's lighter. Nutrition is important for all our pursuits in life, whether it's athletic performance or simply wanting to enjoy a long, healthy and happy life! So it's something we should prioritise! Do you feel like you need to start putting your health first? Then shoot us a message and we'll get you on the right track! Love, Coach J -------------------- #nourishtoflourish #flourishfamily #flourish #flourishnutrition #health #food #fitness #today #lifestyle #life #flexibledieting #instahealth #instafitness #iifym #nutrition #body #macros #tips #support #cleaneating #muscle #lean #crossfit #healthyfood #guthealth #training #keto #motivation #consistency
23.01.2022 -BE YOUR BEST YOU- What things/people make you happy? Do you have enough of those people in your life? Do you do enough of those things? ... Last week we spoke about the Elephant and his rider. In coaching, a lot of time is spent focussing on these two. Making the heart want the change and teaching the brain how to change. But how about the path? If your path to change is filled with friends who want to eat pizza and drink beer every day, you can't possibly make up for that the rest of your day by starving yourself. Or if you pass by your favourite fast food restaurant on the way home from work every day, when you're already hungry? There is no way you can resist. You need your environment to be on board. To be your best you, you need the people and places around you to bring out that best in you! Surround yourself with people who fire up your heart and take a path that allows you to keep your eyes on the price, just like me in this picture! All of this is important on your journey and all those things are taken into consideration on your Flourish Nutrition journey. Want to learn more? Check out the link in our bio for a free consult! Love, Coach J --------------------------- #nourishtoflourish #flourishfamily #flourish #flourishnutrition #health #food #fitness #today #lifestyle #life #flexibledieting #instahealth #instafitness #iifym #nutrition #body #macros #tips #support #cleaneating #muscle #lean #crossfit #healthyfood #guthealth #training #keto #motivation #consistency
23.01.2022 If you ever needed a reason to start your resistance training journey, let this be it! #strongerbodieshappierlives
23.01.2022 -HAPPY VALENTINE'S DAY!- For most, Valentine's Day is a day to show our love to our loved ones a bit more than we usually do. For others, it's a useless holiday designed for people to spend money. ... So whether or not you've got a loved one or whether or not you care about this holiday, why not use it to show your love for something we can all get behind?: Mother Nature! More and more people are showing their love for Mother Nature by going vegan. And I applaud them! I love animals, but I'd struggle to cut animal foods out of my diet. So I applaud all of you that do make that a priority in your life! Because we are so proud of your effort, Flourish Nutrition is making it easier to reach your fitness and health goals while being plant-only! We have developed an easy to use, vegan meal template that suits all goals, including weight loss, weight gain & long-term health! And because of this special day, we are offering our Vegan Meal Template with an introductory discount of 15%! So check out the link in our bio to get your Vegan Meal Template now AUD 59.50 instead of AUD 70! Extra Love, Coach J ----------------------- #nourishtoflourish #flourishfamily #flourish #flourishnutrition #health #food #fitness #today #lifestyle #life #flexibledieting #instahealth #instafitness #iifym #nutrition #body #macros #tips #plantbased #cleaneating #muscle #lean #crossfit #healthyfood #vegan #training #keto #motivation #consistency
22.01.2022 -BAD , NO GIGGLES!- We've been talking a lot about Gut health recently, and something that says a lot about your gut health is the consistency of your ! Our friends at Precision Nutrition made a great overview recently about what shape and texture your poo should be. Is yours outside of 3-5, then reach out so we can help out! ... Love, Coach J Repost @precisionnutrition : PN fam, we've got a very important question to ask you: Hows your poo? - See, your poop health can tell you a lot about how well (or not so well) your eating and lifestyle habits are working for you. - Great poo? Great life! - But problem poo could signal underlying health issues that result in feeling lousy or even trigger a downward spiral of ailments. - Here we break down (all puns intended) how to identify healthy vs. unhealthy poo. - Find out what your "problem poo" may be trying to tell you. Hit the link in bio. - Tag a friend who would appreciate some #poophealth101 --------------------------------------- #nourishtoflourish #flourishfamily #flourish #flourishnutrition #health #food #fitness #today #lifestyle #life #flexibledieting #instahealth #instafitness #iifym #nutrition #body #macros #tips #support #cleaneating #muscle #lean #crossfit #healthyfood #guthealth #training #keto #motivation #consistency
22.01.2022 -PRODUCT REVIEW- I've known about these for a while now, but somehow it's taken me a while to give them a shot. However, I am so happy I've finally given these @googysproteinbars a shot! ... My favourite is the apple cinnamon, which tastes just like an apple pie cookie! Compared to similar bars like the Rx bar or the BSC Clean Bar I've reviewed before, these guys are much less mushy and actually resemble a cookie, for basically the same macros! I can highly recommend them and can't wait to get myself another box! Have you tried these yet? Which is your favourite? Love, Coach J ------------------------------- #nourishtoflourish #flourishfamily #flourish #flourishnutrition #health #food #fitness #today #lifestyle #life #flexibledieting #instahealth #instafitness #iifym #nutrition #body #macros #tips #support #cleaneating #muscle #lean #crossfit #healthyfood #guthealth #training #keto #motivation #consistency
20.01.2022 -PRODUCT REVIEW- Here's a new one for you: the @atpscience No Way Bar! I've tried all 3 flavours over the past two weeks and they're pretty good! ... The flavours are great and the macros are amazing! But...the texture might put some people off.. The collagen makes this bar very gelatine like and actually hard to chew bites off! It might be wise to cut it in pieces with a knife and eat those! This bar is definitely good for people who don't do well with soy or whey based products or people who want the benefits of collagen (which include supporting healthy tendons, ligaments, hair, skin and nails)! But if you want a bar that's also a treat and still has great protein, there might be better options out there for you. Have you tried this one yet? Let us know below what you think! Love, Coach J ---------------------------- #nourishtoflourish #flourishfamily #flourish #flourishnutrition #health #food #fitness #today #lifestyle #life #flexibledieting #instahealth #instafitness #iifym #nutrition #body #macros #tips #support #cleaneating #muscle #lean #crossfit #healthyfood #guthealth #training #keto #motivation #consistency
19.01.2022 -RECIPE- Who loves chocolate covered macadamias? I sure do! ... I love them so much that if I buy them in store, I'll eat the whole sugar-filled pack in one sitting, haha! So I decided to make my own, zero sugar, higher protein and more nutrient rich variety! And they're super easy, so here's the recipe so you can make them too: In a bowl, mix together: 1/2 cup of coconut oil 35g of raw cacao powder 2 scoops of chocolate protein powder Some stevia to sweeten Then grab an ice cube tray and fill each box for 75% with the mixture. Pop in a nut and cover the top. Then freeze for a few hours, and pop them out of the tray and store in the fridge! Easy as! Once frozen, they'll stay hard in the fridge and will definitely last you more than a week, unless you eat them sooner Of course you can use any nut you like! Love, Coach J ------------------------------- #nourishtoflourish #flourishfamily #flourish #flourishnutrition #health #food #fitness #today #lifestyle #life #flexibledieting #instahealth #instafitness #iifym #nutrition #body #macros #tips #support #cleaneating #muscle #lean #crossfit #healthyfood #guthealth #training #keto #motivation #consistency
19.01.2022 -PRODUCT REVIEW- You've seen this salad before but today it's time for a little shoutout to the pasta I used! We did a post earlier about eating healthier alternatives of your staple dishes and meals, so we think it's important that better alternatives are easy to find in any store! ... We didn't have to order this pasta online, it was right next to the normal pasta at Woolies. Some people think that better alternatives are hard to find or expensive to get without ordering online. But that's not true! You just have to shop smart! This San Remo Red Lentil pasta is just like the real thing. But it's Gluten Free and packed with protein and fiber. So it's the same but better, really. It didn't get mushy when cooking and definitely hit the spot at my bbq party! What are your staple foods for which you've food better alternatives? Love, Coach J ------------------------- #nourishtoflourish #flourishfamily #flourish #flourishnutrition #health #food #fitness #today #lifestyle #life #flexibledieting #instahealth #instafitness #iifym #nutrition #body #macros #tips #support #cleaneating #muscle #lean #crossfit #healthyfood #guthealth #training #keto #motivation #consistency
17.01.2022 HAWSON SPRING BOOTCAMPS Breaking news! West Torrens City council has approved us to do bootcamps on Parkin Reserve, North Plympton, through all of Spring! Are you ready to get back into fitness? Then here's all the details you'll need to join in: ... Where: Parkin Reserve, North Plympton (check the location of this post) When: August 29 (and following Saturdays) at 8:30am Open to: anyone! Price: $15 (EFTPOS available) Sessions will run for an hour. Please arrive a few minutes early to process payments and complete COVID contact tracing form. Any questions? Just shoot us a message! Hope to see you all there!! #personaltraining #hawsonfitness #bootcamp #adelaidefitness #adelaide #adelaideoutdoorfitness #spring #fitness #adelaidefitfam
17.01.2022 -SNACKS- Because why not? Everybody snacks and especially with the Easter eggs hopefully out of the house and office by now, you might be in use of some healthier alternatives! ... How about these lovely Bliss Balls? They're even suitable for your vegan friends! It's a slight variation to a recipe I got from @thenaturalnutritionist new book! Here is my version: -250g chopped nuts (I used macadamias instead of the suggested cashews, as I'm not yet 100% sure whether or not I'm allergic to cashews). However, macadamias are very fat and calorie dense, so feel free to pick your favourite nut! -2 Scoops Prana Vegan Protein (You can use any you want, obviously using Whey will make them not-vegan..) -1 tablespoon chia seeds -2 tablespoons cacao powder -Some stevia to sweeten -1 tablespoon cinnamon -0.25 Cup coconut oil (melted or liquid) Soak the chia seeds in 0.25 cup of water, while you mix together the other ingredients. Once the chia seeds have soaked, add them in too and mix everything together well. Then simply roll them into balls and decorate with some more chia seeds or other decoration of choice. For me, this recipe made 12 balls. My guests the other day all loved them and I hope you do too! Love, Coach J -------------------------------- #nourishtoflourish #flourishfamily #flourish #flourishnutrition #health #food #fitness #today #lifestyle #life #flexibledieting #instahealth #instafitness #iifym #nutrition #body #macros #tips #support #cleaneating #muscle #lean #crossfit #healthyfood #guthealth #training #keto #motivation #consistency
16.01.2022 Another study about the importance of gut health!
16.01.2022 OUR APPROACH Personal training is something you do for you. Therefore, at Hawson Health and Fitness, it's all about you. It's about your journey, your starting point, wherever that may be, your goals, in a space free of judgement. ... Our workouts are tailored to your goals and needs, to keep you progressing and keep you motivated to become the best version of yourself! -- #personaltraining #adelaide #privatespace #adelaidefitness #health #fitness #betterlives #bestself #selfcare #southaustralia #ichoosesa
16.01.2022 -EYES ON THE PRICE- "Anything worth having is worth fighting for" Working towards your goals requires discipline. ... It requires giving up short-term gratification for long-term benefit. It requires dedicating your free weekend to food shopping and meal prep. To dedication your weekly free hours to training and recovery, instead of sitting on the couch watching Netflix. But in the end, all your hard work is worth it. At Flourish Nutrition, we understand how the sacrifices your goals will take commitment, so we are committed to keep you motivated and to make your journey as easy as it can be, by shrinking the change and allowing you to make small, incremental new habits. Are you ready to make a lasting change? Then hit us up today! Check out the link in our bio or slide into our DM's! Love, Coach J -------------------------- #nourishtoflourish #flourishfamily #flourish #flourishnutrition #health #food #fitness #today #lifestyle #life #flexibledieting #instahealth #instafitness #iifym #nutrition #body #macros #tips #support #cleaneating #muscle #lean #crossfit #healthyfood #guthealth #training #keto #motivation #consistency
12.01.2022 -FALL IN LOVE WITH BEING STRONG- The other week a photo of an Australian Women's Football player got a lot of bad/troll comments and surely that went viral! This shows how the world is still not ready for women to be strong. We're still selling 'toning' programs and skinny teas, and trolling women for showing their strength and capabilities. ... If you're struggling with your body image, this one is for you. I spent 10+ years of my life wanting to be skinny. I spent money on weight loss pills, did countless hours of cardio and tried to starve myself. Until I discovered weights. And starting fuelling my body right. My world changed and I could not be happier. The number on the scale matters very little now, the numbers on the dumbbells and weight plates do. This is why I do what I do and why hearing countless female clients say: "Oh my weight hasn't changed much but I feel so fit/strong, so I'm super happy" makes me super happy. Most girls still come to me wanting to lose weight. Luckily most end up wanting to lose fat and get strong as f*ck. I am so proud of all of my clients for every goal they reach, and most of all their non-scale victories. If you're struggling, please let me help you. I got very little help during those 10+ years and they could have been a lot less had I gotten help. So please reach out. Love, Coach J --------------------------------- #nourishtoflourish #flourishfamily #flourish #flourishnutrition #health #food #fitness #today #lifestyle #life #flexibledieting #instahealth #instafitness #iifym #nutrition #body #macros #tips #support #cleaneating #muscle #lean #crossfit #healthyfood #guthealth #training #keto #motivation #consistency
12.01.2022 -EAT THE RAINBOW - This is a phrase you've heard from us before, but now we've got a challenge! @colessupermarkets have rolled out this Rainbow Challenge for kids! How good is that?! Hopefully many parents will take this as a chance to teach their kids to love some new fruit and veg they hadn't tried before! ... However, we hope that your already eating all of the colours, so we've got an advanced version of this challenge for you! Eat something of each colour, every day, for one week. And conveniently, the chart they have in store has 7 columns of stars to colour in for each item eaten. Perfect for each day of the week. And of course we hope that you can continue eating a lot of colours every day. Are you in for this challenge? Let us know below and we'll send you a reward upon completion of this challenge! Love, Coach J ----------------------------- #nourishtoflourish #flourishfamily #flourish #flourishnutrition #health #food #fitness #today #lifestyle #life #flexibledieting #instahealth #instafitness #iifym #nutrition #body #macros #tips #support #cleaneating #muscle #lean #crossfit #healthyfood #guthealth #training #keto #motivation #consistency
12.01.2022 -HERBS AND SPICES- Apart from making your food taste great, herbs and spices can be very beneficial to your health! For example, turmeric and ginger are strong anti-inflammatory spices and ginger can also help ease an upset stomach. Sage & Parsley are high in various vitamins and Rosemary and Cumin can help your digestion! ... My favourites are cinnamon, turmeric and basil. Mark loves garlic, coriander and ginger! What are your favourites? Let us know below Love, Coach J ------------------------- #nourishtoflourish #flourishfamily #flourish #flourishnutrition #health #food #fitness #today #lifestyle #life #flexibledieting #instahealth #instafitness #iifym #nutrition #body #macros #tips #support #cleaneating #muscle #lean #crossfit #healthyfood #services #training #keto #motivation #consistency
11.01.2022 -GUT HEALTH GO-TO- Here's me with my favourite gut health go-to: Kombucha! As we know, poor gut health can have many symptoms, ranging from stomach discomfort and bloating to long-term health problems. ... Apart from eating at least 25g of fiber each day, I always drink kombucha. It is definitely my go-to because it's a delicious drink and easy to have on the go. It might be expensive to buy, but it's super easy to make yourself! Want to know how? Shoot us a DM! What's your gut health go-to? Let us know below ! Love, Coach J ---------------------------- #nourishtoflourish #flourishfamily #flourish #flourishnutrition #health #food #fitness #today #lifestyle #life #flexibledieting #instahealth #instafitness #iifym #nutrition #body #macros #tips #support #cleaneating #muscle #lean #crossfit #healthyfood #guthealth #training #keto #motivation #consistency
10.01.2022 -THE PYRAMID OF CHANGE- And goals! Depending on where you are in your journey and what your goals are, the way you approach your journey of change will differ! ... For most people, changing your diet is a long-term approach for a better lifestyle and better health. For others, like high level athletes, goals are much more specific and need a much more specific strategy. Still, many people are far too focussed on the top part of this pyramid, and give far too little importance to the bottom part. But the whole idea of a pyramid is that it's build from the bottom up! So why are we working our way down? Take a look at your lifestyle and approach to diet and answer honestly, are you in a supportive environment that wants you to thrive? Is your kitchen full of the foods you should be eating? Are you active? All of these are super important, so now that's it's spring time in a big part of the world, it's time to clean out our environment. Get the nutrient-poor, high calorie foods out of your kitchen. Spend more time with people that support you, and let unsupportive friends and family members know that you're engaging in a lifestyle change to benefit your health. And that you'd like them to get on board and support you too. Much love to our friends at @precisionnutrition for this graphic! And of course, if you have any questions about changing your environment, let us know below or in a DM! Love, Coach J ----------------------------- #nourishtoflourish #flourishfamily #flourish #flourishnutrition #health #food #fitness #today #lifestyle #life #flexibledieting #instahealth #instafitness #iifym #nutrition #body #macros #tips #support #cleaneating #muscle #lean #crossfit #healthyfood #guthealth #training #keto #motivation #consistency
09.01.2022 -HAVE YOUR COOKIE AND EAT IT TOO!- How good do these cookies look? And how much protein do you think is in them? ... In regularly cookies, it probably wouldn't be a lot! Normal cookies come with tons of processed flour, sugar and butter! But these guys are different! They come with almond meal, pea protein and actual nuts! They are GF and can be made #vegan! You can make them yourself, but sometimes we get a little help in life. One brand I've always loved for all my healthy treats is @lovepbco They have great mixes for pancakes, pizza bases and these cookies! And given I can make them, following the recipe on the back of the pack is a piece of cake! I frequently recommend them to my clients, because these products are a great way to enjoy your favourite treats, while getting in a good chunk of protein! So give them a go! PS. Not an ad! I'm not paid by PBCo, I just truly love their stuff! You can get them online or at your local @supplement.mart Love, Coach J --------------------------- #nourishtoflourish #flourishfamily #flourish #flourishnutrition #health #food #fitness #today #lifestyle #life #flexibledieting #instahealth #instafitness #iifym #nutrition #body #macros #tips #cleaneating #muscle #lean #crossfit #healthyfood #guthealth #training #keto #motivation #consistency
08.01.2022 YOU READ THAT RIGHT! Hawson Health and Fitness is taking new clients for the first time in a little while! We've added on a new trainer, Tom, who's available for afternoon and after work sessions. ... And even Jolien has some rare morning openings! Get in quick as those will fill up soon! DM for more info #hawsonfitness #personaltraining #personaltrainer #adelaidefitfam #adelaide #adelaidefitness #adelaidepersonaltrainer
07.01.2022 -MY FAV!- Obviously apart from peanut butter, avocados are some of my favourite foods! What are your favourite foods? ... We ask our clients this question when they sign up, because we don't want to take that away. What's a sustainable lifestyle without your favourite foods? Some of our favourite foods might not be the best for our long-term health and fitness goals. This is probably the main reason I don't eat a full jar of peanut butter and 3 avocados each day But I still eat them! At Flourish Nutrition, we work with our clients to make their favourite foods fit into their new, sustainable lifestyle. So you can Flourish AND enjoy your life. Does that sound good? Then hit us up with a DM so we can do the same for you! Love, Coach J ---------------------------- #nourishtoflourish #flourishfamily #flourish #flourishnutrition #health #food #fitness #today #lifestyle #life #flexibledieting #instahealth #instafitness #iifym #nutrition #body #macros #tips #support #cleaneating #muscle #lean #crossfit #healthyfood #guthealth #training #keto #motivation #consistency
05.01.2022 Here's a little look for you at how we started roughly 7 months ago! So much change has happened! Check out the original post on Coach J's profile to see now and then side by side ... Much thanks to all of you for your support #Repost @jolienvgolde (@get_repost) TRANSFORMATION TUESDAY Almost missed it, but here's to transformation Tuesday and my favourite glow up of 2020. Roughly mid Feb I bought a gym set-up for my garage and here we are, 7 months later, using it as my full-time job. Swipe to see what it looks like now! What a ride it's been and I still feel like we're only just getting started. What a dream come true #transformationtuesday #glowup #2020 #fitness #training #fighter #compete #crossfit #athlete #trainer #coach #personaltrainer #weightlifting #gymnastics #girlswithmuscle #girlswholift #progress #fitfam #adelaide #happy #fun #bettereveryday
03.01.2022 WE ARE LIVE! Adelaide has a new Personal Training studio in its Western Suburbs! Taking a holistic approach to health, catering for all fitness levels and goals. ... Personal, Dedicated, Targeted. #hawsonfitness #personaltraining #adelaide
03.01.2022 -VACATION AND TRAVELS- As we're headed in to a long weekend here in Adelaide and most of the Northern hemisphere is going into summer holidays, here's some tips from the legends @precisionnutrition to keep you on track with your goals while traveling! #repost Precision Nutrition: ... Whether you're heading off for a vacation, or simply away from your regular routine, here are a few of our favourite tips to support healthy eating. What are your go-to strategies to maintain healthy eating when you're away? Share with us in the comments below Want more tips? A Nutrition coach can help you reach your goals at any stage of your life, so check out the link in our bio for more information! Love, Coach J ------------------------------- #nourishtoflourish #flourishfamily #flourish #flourishnutrition #health #food #fitness #today #lifestyle #life #flexibledieting #instahealth #instafitness #iifym #nutrition #body #macros #tips #support #cleaneating #muscle #lean #crossfit #healthyfood #guthealth #training #keto #motivation #consistency
02.01.2022 -CHANGE- Change can be hard! It can be hard to change your habits and develop a different lifestyle. But it doesn't have to be! ... Here's another great post by our friends at @precisionnutrition Coach @jolienvgolde has done her nutrition training with Precision Nutrition so when you sign up with Flourish Nutrition, you can rest assured we use these methods to make your journey as easy as it can be! We break things down in easy steps, so you don't get overwhelmed. When you've mastered a new skill, we'll move on to the next. And if your previously skills stop getting the attention they deserve, we take a step back, to make sure that at some point you can do this yourself! We do understand you can't keep paying us the rest of your life... If you want to know more, you can now book in for a FREE consult with one of our coaches. Check out the link in our bio! Love, Coach J ----------------------------- #nourishtoflourish #flourishfamily #flourish #flourishnutrition #health #food #fitness #today #lifestyle #life #flexibledieting #instahealth #instafitness #iifym #nutrition #body #macros #tips #support #cleaneating #muscle #lean #crossfit #healthyfood #guthealth #training #keto #motivation #consistency
02.01.2022 -SPEND MORE TIME OUTSIDE- We get it, training and nutrition can be confusing enough. But that doesn't mean we should lose track of all the small things that can have a major effect on our health. How about sunshine for example?! Spending time outside on a daily basis can help: ... *Keep up healthy Vitamin D levels, for healthy bones and brain and good immunity! *Helps support circadian rhythm for healthy sleep and appetite regulation. *Reduce Stress *Promote healthy eye function *Can even help improve libido Even if the sun isn't out, your body still gets these benefits from being outside! So how about going for a little walk on your lunch break today? And of course the weekend is a great opportunity to spend as much time outdoors as you can! Love, Coach J ----------------------- #nourishtoflourish #flourishfamily #flourish #flourishnutrition #health #food #fitness #today #lifestyle #life #flexibledieting #instahealth #instafitness #iifym #nutrition #body #macros #tips #support #cleaneating #muscle #lean #crossfit #healthyfood #guthealth #training #keto #motivation #consistency
01.01.2022 -HEAL YOUR GUT- So you've seen our post the other day about listening to your gut. If not just scroll back in our feed a few posts and you'll find it..... And now that you've listened, you don't like what it's saying very much... So how can you solve your issues? Of course there will be underlying issues as to why your gut is uncomfortable, but it might take a while to find out what they are. In the mean time, how about reducing your inflammation? My favourite anti-inflammatory is hands down: turmeric. I use both liquid and powder turmeric. Powdered turmeric is great as a spice for cooking and now that winter is coming here in Australia, how about some liquid turmeric in your tea? I tend to drink it just like that in water, but that might be a bit much if you're not used to the taste. So get onto some turmeric and find yourself a nutrition coach to help with the underlying issues! Check out our website through the link in our bio for more on that! Love, Coach J ------------------------ #nourishtoflourish #flourishfamily #flourish #flourishnutrition #health #food #fitness #today #lifestyle #life #flexibledieting #instahealth #instafitness #iifym #nutrition #body #macros #tips #support #cleaneating #muscle #lean #crossfit #healthyfood #guthealth #training #keto #motivation #consistency
01.01.2022 -TIME FOR A TREAT- Whatever your nutritional priorities*, you'll be able to enjoy this one! *"Nutritional priorities": way of eating that fits your lifestyle, health goals and general values. This could be eating vegan because of your values to care for our environment, or eating GF/DF for better gut health. ... This cake is: Gluten Free, Dairy Free, Sugar Free, Vegan and can be made free of tree nuts. The only nut you'll really need is coconut... It's also low carb and absolutely delicious! The base is made with almond meal, coconut oil and shredded coconut, the middle is made with peanut butter, protein powder and the top is made with cacao powder and coconut oil. It's sweetened with sugar-free maple syrup (can be made with actual maple syrup if you don't like sweeteners) and protein powder. The vegan protein powder I used (by PranaOn) is actually quite sweet (from stevia), so it adds a lot of sweetness to the whole dish. Want the full recipe? Then tag some friends to get them on board! If we can get 10 tags, we'll post the full recipe We are really keen to help as much people as we can on their journey to better health and fitness, so please help us share the love. A small task for such a great, easy recipe! Love, Coach J -------------------------- #nourishtoflourish #flourishfamily #flourish #flourishnutrition #health #food #fitness #today #lifestyle #life #flexibledieting #instahealth #instafitness #iifym #nutrition #body #macros #tips #support #cleaneating #muscle #lean #crossfit #healthyfood #guthealth #training #keto #motivation #consistency
01.01.2022 -FAMILY- Who is in your corner? Do you trust your coach to have your best interest at heart? ... Or are they just after their own wallet? Do you feel heard, valued and respected by the people that are supposed to make your life better? These are all valid questions you should ask yourself on a regular basis. Not just about your coach, but about your whole support team. You can't win at life if the people in your own corner aren't rooting for you to win. Being a small business, you might not get all the glits and glam and fancy apps when you sign up with Flourish Nutrition, but you will get this: 1. Week-round support. Not just on your check in day. Every day. We'd say 24/7 support, but let's face it, we all have to sleep and you might be in a different timezone. But you can reach us every day with any questions or concerns. 2. Individualised approach. Each of our clients' journeys are completely different. We all have different goals, different starting points and different learning curves. You should not settle for a cookie cutter plan that your 2-foot taller friend has too. Believe me it won't work. 3. Being valued as a member of the family. Your success is our success. We want you to reach your goals. And tell the world! We want to help as many people as we can, but if we're not helping the ones we've got, marketing is pointless. Does that sound good? Then hit us up and we'll get you a complimentary 2-hour consult to see what we can do for you! Love, Coach J ----------------------- #nourishtoflourish #flourishfamily #flourish #flourishnutrition #health #food #fitness #today #lifestyle #life #flexibledieting #instahealth #instafitness #iifym #nutrition #body #macros #tips #support #cleaneating #muscle #lean #crossfit #healthyfood #guthealth #training #keto #motivation #consistency
