Hawtin Chiropractic in Shepparton, Victoria | Medical and health

Hawtin Chiropractic

Locality: Shepparton, Victoria

Phone: +61 3 5822 1258

Address: 8 Wyndham St 3630 Shepparton, VIC, Australia

Website: https://www.hawtinchiro.com/

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• Medical and health
• Alternative & holistic health service
• Chiropractor

24.01.2022 Vitamin C plays an important role in supporting your immune system, and may also help to lower high blood pressure, reduce uric acid levels (which help to prevent gout), support iron intake (to help lower your risk of anaemia), and protect your memory and thinking as you get older. Good sources of Vitamin C include: Citrus fruit Strawberries... Blackcurrants Peppers Broccoli Brussels sprouts Which one is your favourite? #chiro #chiropractic # chiropractor #vitaminc #healthfacts #healthyeating #immunebooster #naturalhealth

22.01.2022 It’s World Sleep Day! Are you getting enough sleep? Adults need between 7 and 9 hours each night to enable the body to:... Repair tissues Work on growth and development Boost the immune system Restore energy levels Store long-term memories Make sure you get plenty of rest! How much sleep did you get last night? #worldsleepday #sleepwell #sleeptime

22.01.2022 Your chiro word of the month is AORTA (ay-or-ta). The aorta is the largest artery in the body. It transports blood from the heart on its journey to the rest of the body, and has numerous off-shoots which transport the blood to far-off regions of the body as well! It runs down the middle of the body from the top of the heart down towards the abdomen. What should be our word of the month next month? List your ideas below! #chiro #chiropractic #aorta #wordofthemonth

21.01.2022 Ketosis’ is when the body uses fat rather than carbohydrates to provide energy for the body. The body can reach this state by following a low-carb or high-fat/ketogenic diet. Ketogenic diets are widely used as weight loss diets. But if you’re planning on changing your diet, always speak to a health professional first to make sure it’s the right fit for you. Who has tried keto before? What was your experience? #chiro #chiropractic #ketosis #ketogenicdiet #keto

20.01.2022 Your pancreas plays a vital role in digesting food and helps regulate the way that your body processes sugar. If your pancreas isn’t functioning properly, you are at higher risk of developing diabetes. Your pancreas’ close relationship to your digestive system means it is strongly affected by what you eat. To look after the health of your pancreas, make sure your diet includes plenty of protein and antioxidants, and reduce your overall fat intake. Foods to benefit your panc...reas include: Lean meat Beans and lentils Blueberries Spinach Whole grains #chiro #chiropractic # chiropractor #pancreas #healthtips #diabetesawareness #healthyliving

16.01.2022 It’s Blue Monday - supposedly the most depressing day of the year. We’re all broke after Christmas, feeling bad about over-indulging on festive cheer, run down from not taking care of our health over the holiday period, and by now most of us have already failed at our New Year resolutions! Don’t let the January blues get you down. Get outside and get some fresh air and exercise, treat your body to some fruit and vegetables, and remember that you have all year to work on thos...e resolutions - it doesn’t matter if you’ve not stuck to them perfectly in week one, just start fresh. Share your tips for beating the January blues in the comments below! #bluemonday #mentalwellbeing #mindandbody #selfcaretips #wellbeingwarrior

16.01.2022 Happy Australia Day! Let’s make 2021 extra special. What are you doing to celebrate? ... #AustraliaDay #AustraliaDay2021 #australiagram #proudaussie #aussieaussieaussie

15.01.2022 Whiplash occurs when your head is forced backwards and then suddenly forwards in a quick motion. This type of movement is commonly seen in car accidents and can lead to neck pain, stiffness, headache, dizziness and problems with vision. If you think you have a whiplash injury, come and see us right away to ensure you get the best care possible. Has anyone experienced whiplash? #chiro #chiropractic #whiplash

12.01.2022 Are you feeling tired? We all get run down and low on energy sometimes, but if the tiredness becomes extreme it could be Chronic Fatigue Syndrome. As well as severe tiredness, symptoms can include muscle or joint pain, headaches, flu-like symptoms, nausea, heart palpitations and problems thinking or concentrating.... The exact cause of CFS is not known, but it can follow periods of overwork, stress or depression, and some cases occur after an infectious illness such as glandular fever. Feeling fatigued? Let us know during your next appointment and we’ll help you get to the bottom of it

11.01.2022 Think your shoulder is just a single joint? Think again! The shoulder is actually made up of four joints: Glenohumeral joint - where the ball at the top of your arm sits in the socket of your shoulder blade. This is what enables you to move your arm in a circular motion. Acromioclavicular joint - where your collarbone meets the top of your shoulder blade. The AC joint’s main job is allowing you to lift your arm above your head.... Sternoclavicular joint - where your collarbone meets your breastbone. Without this joint, you wouldn’t be able to shrug, or reach behind you. Scapulothoracic joint - where your shoulder blade sits against your rib cage at the back of your body. This keeps your shoulder stable when you lift your arm and helps you to reach further overhead. Your shoulder is vital for arm movement, so when it’s injured or painful then most everyday tasks are a struggle. Experiencing pain in your shoulder? Get in touch and we’ll help get you sorted. #shoulderpain #shouldermobility #shoulderstrength #shoulderhealth #anatomystudy #bodyfacts

10.01.2022 Hands up who has COVID fatigue? It’s draining staying vigilant all the time, constantly sanitizing everything and not seeing friends and family like we’re used to. But if we’re going to beat this, we have to all be in it together. So, keep washing your hands, maintain social distancing and carry on looking after one another. We have a range of safety measures in place when you come to visit us. Let us know in the comments if you’re still doing your bit! ... #lockdownlife #covidsafety #lockdownhealth #chiropractors #communityfirst #inthistogether

08.01.2022 Some Lovers Try Positions That They Can’t Handle. No, we’re not offering relationship advice . It’s a way to remember the eight carpal bones of the wrist: Some Scaphoid... Lovers Lunate Try Triquetrum Positions Pisiform That Trapezium They Trapezoid Can't Capitate Handle Hamate Now say it 5 times fast! #chiro #chiropractic # chiropractor #anatomy #wrist #factoftheday

07.01.2022 Ankylosing Spondylitis (AS) isn’t just a spinal condition, it can affect the whole body. In AS, areas of the body become inflamed, causing pain and stiffness, as well as extreme fatigue. Symptoms will usually begin in teenagers and young adults and become gradually worsen over time. Whilst there is no cure for AS, chiropractors can help you manage the condition through mobilisation and exercise. So get in touch if you’re experiencing any of the above symptoms #ankylosingspondylitis #chronicpain #invisibleillness #painrelief #mobilityexercises

06.01.2022 Do you have back pain which worsens when you breathe, cough, sneeze or laugh? You may have a rib sprain. It is possible to sprain one of the small rib joints where your rib joins onto the spine. It can be extremely painful. We can have you back to full movement and painless laughing in no time at all! #chiro #chiropractic #ribsprain #ribs

04.01.2022 Sciatica is nerve pain that radiates from your lower back and/or hips, down the back of your leg (or sometimes both legs). It’s usually caused by irritation and/or compression of the sciatic nerve. Typically, sciatica affects only one side of your body. Have you had this type of pain before? If so, paste a below (it’s not a nice feeling is it!) P.s. We can help. Ask us how! #chiro #chiropractic #sciatica

03.01.2022 Coming back to see your chiro after a long period of no treatment? You may require a slightly longer treatment session so we can catch up on what’s happened with you and your body since we last saw you. We always question you thoroughly to ensure we get to the most accurate diagnosis and put the best plan in place for you from the word go! How long has it been since you’ve seen your chiro? #chiro #chiropractic