Hay Street Chiropractic in Perth, Western Australia | Alternative & holistic health service

Hay Street Chiropractic

Locality: Perth, Western Australia

Phone: +61 8 9388 3788

Address: Unit 10, 513 Hay Street, Subiaco 6008 Perth, WA, Australia

Website: http://www.haystchiro.com.au/

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 This photo explains how important it is for your joints to be adjusted by a Chiropractor- not yourself !

24.01.2022 #chiropractic #subiacochiropractor #chiropracticforhealth #sportschiropractic #spinealignement... #feelinggood See more

24.01.2022 Merry Christmas and Happy New Year ! Also a big thank you for all the referrals we have received this year from satisfied patient ! Your confidence in Chiropractic is greatly appreciated !

24.01.2022 Spinal adjustments are refreshing for both the mind and body!

23.01.2022 Santa got your back! Ho Ho Ho ! If that yearly Cricket or Footy games with the kids breaks you we will be there during the Christmas Holiday ! Give us a call or book online via Health Engine ! Christmas day . boxing day and New Year day are our 3 days off! ... Business as normal ! See more

23.01.2022 Having regular spinal adjustments will ensure your body can perform at its best!

23.01.2022 Nat and Nicco hard at work this weekend for the Tour of Margaret River !

22.01.2022 Daisy s working at clinic today ! Getting lots of cuddles ! #chiropaw#dogchiropractor #chiropracticadjustment #chiropracticlifestyle #subichiropractor #subiacochiropractic

21.01.2022 Today is World Spine Day! Show us how you're celebrating being spine active by using the #GetSpineActive hashtag and together let's make getting spine active something we do everyday! Book an appointment with us by clicking the link below to find out how you can get more spine active and improve your spinal health! https://healthengine.com.au//hay-street-chiropractic/s39919

21.01.2022 WE ARE RE-OPENING! Hello all! Great news! The number of COVID-19 cases is declining so much so that Perth is reporting no new cases. With this new data we have made the decision to get back to normal trading. The official re-open will be on Tuesday the 28th of April. Keeping in line with guidelines on sanitizing and spreading the booking to keep safe distances allowed keeping everyones safe ! ... I am sure you are all feeling the effects of the home office or maybe even the extra exercise you have been doing while isolated at home, so it is time to get back on track. Please call the clinic to book your appointment! I am looking forward to seeing you all again soon! Nathalie and the team at Hay Street Chiropractic

20.01.2022 Today 25 years ago in Davenport Iowa USA i graduated from Palmer College of Chiropractic ! So many great memories with class 961 ! Time has gone so fast ! #palmercollegeofchiropractic #chiropracticlifestyle #haystchiropractic #subiacochiropractor#chiropracticrocks #mostrewardingprofession#bestjobever

20.01.2022 Well done to all our patients last weekend for The Busselton Half Ironman ! Great to see that everyones had a fantastic race by following a good preparation with hard training and of course looking after your body ! Chiropractic combine with massage and physio is the best approach to prevent injuries and perform at your best ! Here at Hay St Chiro we believe in a team approach to cover all the basis ! Why not consider a chiro as part of your wellness regime ! ... Thanks to Tim Marsh from @focusedninjaphotography for all the great photos ! #considerachiro #haystchiro #sportschiropractic #chiropractor #subiacochiropractor #wellnesscare #healthandfitness #triathlontraining

20.01.2022 CORONA VIRUS UPDATE ! Be Pro Active and Not Reactive ! Instead of rushing to get toilet paper rolls down the shop , lets start by doing the things that will boost our immune system ! ... Eat better Less alcohol Get enough Sleep Stay Active Get chiro adjustment Boost up on your Vitamins Armaforce is packed with specials herbs with anti viral and anti bacterial properties along with your ViT C , Zinc , Echineacia and Olive leaf ! All available at clinic ! We ve got your back ! Not the crap !

19.01.2022 Happy Monday everyone! Start your week off right by coming in to see Nathalie for a spinal adjustment!

18.01.2022 Hay St Chiro is out this monday and tuesday supporting LifeRide for Leukemia with the Tour De Cure of Australia who support and help all type of cancer by funding research and helping family who are affected by this disease . Its a very inspiring journey involving awareness through talk in primary school . Im glad Hay St Chiro is being part of it ! The tour consist of 400 km through Margaret River region in 3 days ! ... If you would like to donate and help this cause follow the link and click on Nathalie Laurendeau https://www.tourdecure.com.au/get-involved/make-a-donation/

18.01.2022 Come and meet Daisy this Friday !

17.01.2022 We’ve talked a lot about walking, especially this year, not only for spinal health, but overall fitness and wellbeing! 30 minutes a day morning before the day starts grab walking buddy... set goals, with 10 000 steps stay hydrated download just start walking app pick time in day and schedule it in See more

17.01.2022 COVID-19 UPDATE Hi all, For the safety of our staff and our patients we have made the heartfelt decision to temporarily close down the clinic until it is safe to reopen. ... This has been one of the hardest decisions to have to make but a decision that makes us feel that we are doing the right thing to stop the spread of this virus and knock it on the head. New recommendations to wear full protective gear are coming into place to keep practicing with no hope to be able to find any... For any emergencies or if you feel in need of an adjustment I will be coming in daily and will be happy to organise a suitable time. Feel free to call or text the clinic mobile on 0407 993 486. Please stay safe and we look forward to seeing you all very soon . Nathalie and the staff at Hay Street Chiropractic xxx

16.01.2022 Back to our weekly Cycling Tips from last year ! Do u feel your shoulder or your pelvis is dropping on one side while riding ? As shown on those pictures , you could have a tilted pelvis and / or a misalignment of your spine ! ... If u have been doing your exercises and had a bike fit done and still experiencing some pain look no further ! This should be address first off ! Stay tune for our next bi monthly edition on neck pain !

15.01.2022 Coming into flu season it is important to keep up to date with your spinal adjustments! Did you know that neural dysfunctions due to spinal misalignments are stressful to the body and can cause abnormal changes that can potentially lead to a poorly coordinated immune response? Chiropractic adjustments have been shown to boost the coordinated responses of the nervous system and immune system leading to a healthier & happier winter for everyone! Book online through Health Engine or give us a call now on 9388 3788 to schedule an appointment!

15.01.2022 If you can, please take a couple of minutes to help children to continue to receive drug-free health care. Please fill out survey CHIROPRACTIC CARE FOR CHILDREN UNDER 12 IS UNDER THREAT https://engage.vic.gov.au/chiropractic-spinal-care-children

14.01.2022 COVID-19 UPDATE In a recent announcement by the PM shutting down cafes, restaurants, gyms, cinema, and most public venue , since chiropractic is seen as an essential service contributing to the health of the community the clinic is still open. Giving a hand to the health System by keeping patients with back pain out of the hospital where full attention is needed for covid-19. Hay St Chiro is still open and extra measures are in place to keep the clinic fully sanitize to the ...best of our ability following the Infection Control Recommendations procedures. Chiro table is fully wipe as well as all instrument used , front desk and EFTPOS machine gets sprayed and wipe and all booking have been spread out to not have anyone together in reception. We are asking anyone that has travel in last 2 weeks or are experiencing any symptoms to saty at home until it feels better. Hoping that we can contain this virus sooner rather then later. Lets work together and help each other in this time of crisis . Lets stay calm and use this time at home to look after ourself and get fit again ! We can conquer this mountain !

14.01.2022 Challenge no 2 ! How to Foam Roll ! I hope you have all enjoyed challenge no 1 and feeling nice and strong through your core muscles ! Keep the routine going ! ... Also with the number of case of corona virus going down the clinic will re open to normal hours as off Tuesday 28 th April . In mean time next week you can still call the clinic if you are in need of an adjustment ! This week i will show you how to use to foam roller to release those tight muscles in your legs , arms and in your back ! Foam rolling is a self myofascial release that focuses on loosening and breaking up tension in the fascia as well as releasing muscle tightness and increasing blood flow and range of motion . It works by applying pressure and rolling to specific points where you feel the most pain or soreness . Be careful not to roll to the point of excessive soreness. Placing to much pressure on one body part can result in further damage . To much isn t necessary better . As with challenge no 1 , if you post a photo of you while you are foam rolling you will earn yourself a foam roller ! Looking forward to see your picture ! Happy rolling and see you next week for challenge no 3 !

13.01.2022 This #SpinalHealthWeek we are asking Australians to #ConsiderAChiro as part of their action plan on pain! www.considerachiro.org.au

12.01.2022 Congratulations to our 2019 Christmas Hamper winners, Gary and Josaphine Hepworth! Thank you to everyone who entered and we hope you all had a very Merry Christmas and happy New Year!

11.01.2022 Hay St Chiro will be open this week during the 5 day lock down . If you want to ReSchedule your app please let us know so that we can organise our schedule to make sure that no one gets in contact with incoming and outgoing patient . Mask are compulsory and all other Covid Safe procedures will be in place . See you all tomorow otherwise we will get in touch with you via text or phone call . ... From all of us at clinic Stay Safe Luv you all See more

10.01.2022 Spinal adjustments are crucial for maintaining correct spinal alignment and good posture!

10.01.2022 Having correct spinal alignment is the basis of maintaining a healthy body!

08.01.2022 With nearly half of Australians working at desk, lets make sure you haven’t forgotten how to sit correctly at your computer and set up your workspace to support your posture and spinal health! Try a Standing Desk Walking Breaks - every 30minutes! Get the Ergonomics Right... Practice Good Posture #chiro #sports #posture

08.01.2022 Feeling a bit crooked on bike ? Pelvis / hip dropping on one side ? Shoulder higher on one side ? Get your back in a better alignement and see your power suddenly go up ! A full bio mechanical Assessment and xray measurement might be the solution ! ... Just on time for the ToMR coming up and the start of the Crit season ! #sportschiropractic #spinalalignment #chiropractor #healthandfitness #subiacochiropractor #haystchiropractic #cycling #tourofmargaretriver #westcycle

08.01.2022 Do the Math Posture Affects Students Performance This study that can be found at; http://www.neuroregulation.org/article/view/18396 details the impact that a student's body posture has on their performance under stress: students who had higher anxiety levels showed the most benefit from sitting up straighter. Surprisingly even those who weren't anxious about doing their math found it more difficult while slumped.... Appropriate chiropractic care and exercise that promotes good posture may bring wide-reaching benefits !

07.01.2022 Has your head been hurting ? Tension Headache which can develop with sustain muscle contractions or spinal misalignment in the head or neck region is a common cause and respond well to chiropractic and muscle release ! Picture shows anatomical relation between muscles and vertebraes and the nerve between the vertebrae that can cause Headache ! Photo courtesy physical therapy world

07.01.2022 Happy Easter to all of our Patients ! I miss you all very much ! Looks like our curve is flattening and maintaining so we re looking at re opening in next 2 to 3 weeks ! As i said before if you are in need of an adjustment call the clinic or text clinic mobile and we can organise a time for an adjustment ! Im here every day ! ... In mean time to help you with those Easter Bunny Chocolat calories i challenge you to a 7 day Push up / Planking ! Challenge goes for 7 days and it consist of : 5 push up and 20 sec Planking X 3 ! By posting a picture of you doing it on day 1 and day 7 it will give you a complimentary adjustment from when you next come in ! As you all know core strength is very important with maintaining good posture and helping with back pain ! Lets try keep you strong with this little routine to do every day for 7 days ! Happy Easter and Have fun !

06.01.2022 Having regular Chiropractic Adjustments can greatly improve your body's health and relieve pain you may be experiencing! See below some common benefits you can get out of regular adjustments!

05.01.2022 Keeping on top of your spinal health is so important for maintaining a problem-free and healthy spine! https://healthengine.com.au//hay-street-chiropract/s39919

04.01.2022 Hi all ! Due to the regulations and restrictions put in place by AHPRA (Australian Health Professionals Regulation Agency) we unfortunately have to take down all Facebook reviews of the clinic due to the fact that an individuals experience is not based on scientific evidence. All GPs, physios, specialists, podiatrists, osteopaths, massage therapists and acupuncturists etc. are under this same regulation. The good news is that you can still check in or tag us in your posts which we hope you will continue to do so! We apologise for this and want to thank you for your ongoing support!

03.01.2022 Good luck to all our patients competing tomoro Busso 70.3 ! Ill be getting ready on the red carpet laid out for long course legends with 15 plus finishes ! See you all on course ! #haystchiro #sportschiropractic #subiacochiropractor

02.01.2022 Fresh new look by Russell Brooks Building Pty Ltd !

02.01.2022 Wishing everyone a fun-filled & safe long weekend! Don't forget to book in your appointments for next week to realign your spine and start your week off feeling good! Happy WA Day! From the Team at Hay St Chiro

02.01.2022 When the Chiropractor gets adjusted to be in tip top form for Busso 70.3 this weekend ! Thanks @FredCappon ! #chiropractic #chiropracticadjustment #chiropracticworks #chiropracticlifestyle #chiropractichealth #chiropractor #haystchiro #haystchiropractic #joondalupchiropractic #subiacochiropractor #sportschiropractic #busso703

01.01.2022 Coming up next week is Spinal Health week, where every Australian should take a few moments to consider how well they are taking care of their neck and spine. Life can often get busy with work and kids but your spinal and nervous health should have your main focus especially during this week! Remember, the health of your core structure of the body should be a priority, not a luxury!

01.01.2022 #GetSpineActive Coming up on the 16th of October- next Wednesday- is World Spine Day! The 2019 World Spine Day theme is Get Spine Active and aims to highlight the importance of physical activity, movement and exercise for maintaining spinal health.

01.01.2022 Are you suffering from pain going down your leg and calf? A misaligned vertebrae can cause irritation of the sciatic nerve that runs at the back of your leg. This type of pain can also sometimes mimic a strained muscle or cause recurrent muscle strain in the hamstring or calf muscle!