Hayden Down Fitness in Ocean Grove, Victoria | Gym/Physical fitness centre

Hayden Down Fitness

Locality: Ocean Grove, Victoria

Address: Jetts Fitness - Kingston Village Shopping Centre 3226 Ocean Grove, VIC, Australia

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• Gym/Physical fitness centre
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• Sports & fitness instruction
• Fitness trainer

25.01.2022 Stuck for training ideas now the gyms are back? Save and try this Conditioning & Abs session Workout - ... 5 x Incline Treadmill Sprints 4 x 20 Fitball Jacknives 4 x 20 Fitball Circles 4 x 20 Max Effort Assault Bike Sprints 4 x 20 Alternating Deadball Over Shoulders 4 x 20 Oblique Bench Pulse 4 x 20 Cable Oblique Twist 5 x 100m Air Sprint Max Efforts Let me know how you go? DM now for 1 on 1 Training Group Training Available @haydendownn DM for any Health, Rehab or Fitness Related Questions #HaydenDownFitness #Jetts #JettsOceanGrove #Fitness #Health #Motivation #Goals

24.01.2022 Checkout Instagram for videos** Get Moving To Start Your Day Are you like most people and struggle when you first wake up? Sore joints/muscles, feel like you haven’t slept or feel like you just need to move to get going? ... Moving your body first thing in the morning creates - 1. A positive mood 2. Creates a healthy mindset (which can transition into healthier food choices and further exercise choices for the day) 3. Makes your body move and feel better 4. Can shrug off that tired feeling Here are my favourite moves to do when I first wake up (before doing anything else, if you can help it) Morning Movement Routine - Complete all movements like a circuit then repeat for a second or third round! Bird Dog x 6-8 Hold each position for 10 seconds before alternating, try and squeeze your glute the whole time Glute Bridge x 10 Again hold for a 10 second squeeze at the top, use a band if you have access to one! (Hamstrings cramping? Pull your ankles back closer to your glutes) Superman x 10 5-10 second holds depending on the individual Thread the Needle x 10 Complete one side at a time, reach as far as your body allows it too Hip Flexor Stretch with Twist x 5 Hold for 10 seconds at the top of each twist before relaxing and completing one side at a time Loaded Goblet Squat Hold x 8 Hold the bottom position for 10 seconds, squat up 2 inches further, squeeze your glutes and hold for 5 seconds, drop back down to the bottom position before squatting back up to the top Please let me know how this make you feel tomorrow morning and if you notice a difference? Need alternatives? Shoot through a DM DM now for 1 on 1 Training Group Training Available @haydendown DM for any Health, Rehab or Fitness Related Questions #HaydenDownFitness #Jetts #JettsOceanGrove #Fitness #Health #Motivation #Goals

24.01.2022 30 Minute Workout @cassandrajae_ smashing this mornings heart starter! 3 Sets Rounds Of Each Pair... 10 x Deadlift - 10 x Dead Ball Slams 10 x Sumo Deadlift - 20 x Dead Ball Over Shoulder 20 x Reverse Lunges - 1min Wall Sit 1min Wall Sit - 20 x Jumping Lunges Rest as needed between rounds, try to keep moving the whole time DM now for 1 on 1 Training Group Training Available @haydendownn DM for any Health, Rehab or Fitness Related Questions #HaydenDownFitness #Jetts #JettsGeelong #Fitness #Health #Motivation #Goals @ Armstrong Creek See more

24.01.2022 What are you training today? #HaydenDownFitness

22.01.2022 So awesome to see clients smashing their programs at home #haydendownfitness

22.01.2022 @victoriahhadfield back into the swing of things deadlifting crazy amounts #HaydenDownFitness #BodyPrep #Deadlift

22.01.2022 What are you training today? #HaydenDownFitness

21.01.2022 How good is being back?? Massive thanks to all our amazing members for being so awesome for our first week back, let’s get through the next 2 weeks and get back to some more normality 8 years with #Jetts Who would have thought 8 years ago I would get to manage and PT from the best club of all time @jettsoceangrove could not have better mentors than I have, you know who you are ... And @scott.dumbell let’s order some 60kg dumbells #JettsOG

20.01.2022 The Virtual Training World #jettsog #haydendownfitness

20.01.2022 Checkout Instagram for videos** Get Moving To Start Your Day Are you like most people and struggle when you first wake up? Sore joints/muscles, feel like you haven’t slept or feel like you just need to move to get going? ... Moving your body first thing in the morning creates - 1. A positive mood 2. Creates a healthy mindset (which can transition into healthier food choices and further exercise choices for the day) 3. Makes your body move and feel better 4. Can shrug off that tired feeling Here are my favourite moves to do when I first wake up (before doing anything else, if you can help it) Morning Movement Routine - Complete all movements like a circuit then repeat for a second or third round! Bird Dog x 6-8 Hold each position for 10 seconds before alternating, try and squeeze your glute the whole time Glute Bridge x 10 Again hold for a 10 second squeeze at the top, use a band if you have access to one! (Hamstrings cramping? Pull your ankles back closer to your glutes) Superman x 10 5-10 second holds depending on the individual Thread the Needle x 10 Complete one side at a time, reach as far as your body allows it too Hip Flexor Stretch with Twist x 5 Hold for 10 seconds at the top of each twist before relaxing and completing one side at a time Loaded Goblet Squat Hold x 8 Hold the bottom position for 10 seconds, squat up 2 inches further, squeeze your glutes and hold for 5 seconds, drop back down to the bottom position before squatting back up to the top Please let me know how this make you feel tomorrow morning and if you notice a difference? Need alternatives? Shoot through a DM DM now for 1 on 1 Training Group Training Available @haydendown DM for any Health, Rehab or Fitness Related Questions #HaydenDownFitness #Jetts #JettsOceanGrove #Fitness #Health #Motivation #Goals

19.01.2022 Building your back in isolation, ready to hit the gym again? #haydendownfitness #back #threepullonepush

19.01.2022 Hamstrings and Glutes for these beasts today #HaydenDownFitness @ Jetts Ocean Grove

17.01.2022 The Virtual Training World #haydendownfitness #virtual #workouts #trainingathome

16.01.2022 @victoriahhadfield back into the swing of things deadlifting crazy amounts #HaydenDownFitness #BodyPrep #Deadlift

15.01.2022 Monday’s done RIGHT Training on a Monday helps with creating consistency for your week ahead! Walk, run, swim or strength train, all perfect ways to start your week Workout - ... Complete 3 sets of each superset and then swap with partner! #tagteam Warm Up - Run (own distance and pace) Superset 1 - 3 x 10 Deadlift 3 x 15 Cable Row Superset 2 - 3 x 12 Shoulder Press 3 x 20 Renegade Row Superset 3 - 3 x 6 Deadlift (increase weight) 3 x 10 Push Up/Half Burpee Superset 4 - 3 x 15 Sprint Starters 3 x 15 Reverse Lunges Finisher - 1min Wall Sit 20 Jump Squats @katemurraay and @danacrameri destroying this monster workout this morning and starting their week right!! DM now for 1 on 1 Training Group Training Available @haydendownn DM for any Health, Rehab or Fitness Related Questions #HaydenDownFitness #Jetts #JettsOceanGrove #Fitness #Health #Motivation #Goals

15.01.2022 The negative effects of no barbell squatting for 5 weeks, wasn’t as bad as I thought it would be!! #haydendownfitness #frontsquat

14.01.2022 Lockdown 2.0 1 on 1 and 1 on 2 outdoor strength sessions are now available for all new and existing clients both bodyweight and strength equipment training #HaydenDownFitness

14.01.2022 5 NEW SESSION TIMES AVAILABLE Strength Training Conditioning Squatting, Deadlifting, Benching ... Circuit Training HIIT Training Message us for more 1on1 or group training information #HaydenDownFitness

14.01.2022 Monday’s done RIGHT Training on a Monday helps with creating consistency for your week ahead! Walk, run, swim or strength train, all perfect ways to start your week Workout - ... Complete 3 sets of each superset and then swap with partner! #tagteam Warm Up - Run (own distance and pace) Superset 1 - 3 x 10 Deadlift 3 x 15 Cable Row Superset 2 - 3 x 12 Shoulder Press 3 x 20 Renegade Row Superset 3 - 3 x 6 Deadlift (increase weight) 3 x 10 Push Up/Half Burpee Superset 4 - 3 x 15 Sprint Starters 3 x 15 Reverse Lunges Finisher - 1min Wall Sit 20 Jump Squats @katemurraay and @danacrameri destroying this monster workout this morning and starting their week right!! DM now for 1 on 1 Training Group Training Available @haydendownn DM for any Health, Rehab or Fitness Related Questions #HaydenDownFitness #Jetts #JettsOceanGrove #Fitness #Health #Motivation #Goals

12.01.2022 I moved to Australia this year and joined the local gym. After awhile I plateaued and decided to do one on one personal training with Hayden to get into using weights, maintaining correct form and expanding my knowledge on a variety of exercises. When I began I was barely able to get through even the simplest sets then week after week I saw my strength increase as he pushed me to go beyond what I thought I was capable of. ... Every session is different but still tailored to your goals, and it is evident he has a plethora of knowledge to suit whatever your goals may be, be it you’re just starting out (like I was) or are more advanced. He is super flexible and responsive regarding when you can train and I am super satisfied with the outcome of our sessions. I would recommend him to anyone thinking of starting PT sessions and will continue them until I leave Australia! - Cassie Ramos-Stovin DM now for 1 on 1 Training Group Training Available @haydendownn DM for any Health, Rehab or Fitness Related Questions #HaydenDownFitness #Jetts #JettsOceanGrove #Fitness #Health #Motivation #Goals #Legs #Split #Squat

11.01.2022 Note: Don’t put camera next to speaker!! Time under tension reps, last set! #haydendownfitness #chest #benchpress

09.01.2022 Not long now @jettsoceangrove

09.01.2022 Full morning of outdoor PT down in OG complete Back to Armstrong Creek all arvo! Here is just a few of the team from this morning What a day for it, love being outdoors again #HaydenDownFitness #JettsOG @ Ocean Grove, Victoria

08.01.2022 30 Minute Workout @cassandrajae_ smashing this mornings heart starter! 3 Sets Rounds Of Each Pair... 10 x Deadlift - 10 x Dead Ball Slams 10 x Sumo Deadlift - 20 x Dead Ball Over Shoulder 20 x Reverse Lunges - 1min Wall Sit 1min Wall Sit - 20 x Jumping Lunges Rest as needed between rounds, try to keep moving the whole time DM now for 1 on 1 Training Group Training Available @haydendownn DM for any Health, Rehab or Fitness Related Questions #HaydenDownFitness #Jetts #JettsGeelong #Fitness #Health #Motivation #Goals @ Armstrong Creek See more

07.01.2022 Lockdown 2.0 1 on 1 and 1 on 2 outdoor strength sessions are now available for all new and existing clients both bodyweight and strength equipment training #HaydenDownFitness

04.01.2022 Client Testimonial I can honestly say without a doubt that no session with Hayden is boring or repetitive! I love that I'm constantly challenged, pushed to my limit and left feeling like I've achieved something whether it be a new movement/higher intensity or a heavier lift.... Hayden caters to my individual goals and preferences and takes into consideration any injuries or soreness, but he isn't afraid to throw in a curve ball here and there to keep me on my toes His programing is spot on, keeping me interested and excited to train which is the best motivator for me. Hayden knows when to push me and when to call it a day, but also have a laugh and make it fun, and I think that's what is most important! I absolutely recommend Hayden if you want to challenge yourself and see real results, he really knows what he's doing and listens to exactly what you want to achieve. DM now for 1 on 1 Training Group Training Available @haydendownn DM for any Health, Rehab or Fitness Related Questions #HaydenDownFitness #Jetts #JettsOceanGrove #Fitness #Health #Motivation #Goals

04.01.2022 Hamstrings and Glutes for these beasts today #HaydenDownFitness @ Jetts Ocean Grove

02.01.2022 I moved to Australia this year and joined the local gym. After awhile I plateaued and decided to do one on one personal training with Hayden to get into using weights, maintaining correct form and expanding my knowledge on a variety of exercises. When I began I was barely able to get through even the simplest sets then week after week I saw my strength increase as he pushed me to go beyond what I thought I was capable of. ... Every session is different but still tailored to your goals, and it is evident he has a plethora of knowledge to suit whatever your goals may be, be it you’re just starting out (like I was) or are more advanced. He is super flexible and responsive regarding when you can train and I am super satisfied with the outcome of our sessions. I would recommend him to anyone thinking of starting PT sessions and will continue them until I leave Australia! - Cassie Ramos-Stovin DM now for 1 on 1 Training Group Training Available @haydendownn DM for any Health, Rehab or Fitness Related Questions #HaydenDownFitness #Jetts #JettsOceanGrove #Fitness #Health #Motivation #Goals #Legs #Split #Squat

02.01.2022 Full morning of outdoor PT down in OG complete Back to Armstrong Creek all arvo! Here is just a few of the team from this morning What a day for it, love being outdoors again #HaydenDownFitness #JettsOG @ Ocean Grove, Victoria

01.01.2022 I miss these #JettsOG

01.01.2022 Working on a few technique deficiencies (can you tell what they are?) with @victoriahhadfield this morning - 3x6 @ 80kg

01.01.2022 I miss these #JettsOG