Body Knead in Perth, Western Australia | Therapist

Body Knead

Locality: Perth, Western Australia

Phone: +61 410 216 210

Address: 6 Pleasant Avenue Piara Waters 6112 Perth, WA, Australia

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Likes: 75

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• Beauty, cosmetic & personal care
• Massage therapist
• Spa
• Therapist

24.01.2022 Do you find that headaches just kill you With a busy day it’s the last thing you want George here is always lifeless after an episode of tension headaches. Did you know that Massage can reduce tightness and tension in your neck and head that may be the cause of your headaches. ... There is a group of muscles at the back of your head called the subocciptal muscles which are famous for causing your headaches . Other neck and head muscles such as your trapezius, sternocleidomastoid, scalenes and levator scapulae all play a part in headaches when they are tight. Sometimes having a clenched jaw or painfully tight jaw goes hand in hand with headaches. So if you deal with headaches don’t put up with it any longer and come get help to resolve your pain.

23.01.2022 How good has it been to have that extra day off still feels like it’s Sunday haha. Today I wanted to share a Lotus flower with you all It’s the most beautiful flower whose petals open one by one. Like the lotus flower we have the ability to rise from the mud, bloom out of the darkness and radiate into the world ... For us to grow and gain wisdom we must grow in mud. The mud resembling the obstacles we may come across Day by Day. So face those battles and bloom petal by petal because you are beautiful and You can do it See more

23.01.2022 Yesterday I had the chance to expand more to my knowledge by taking part in The Kinesiology Rocktape workshop. Was an awesome day learning about the ways to apply rocktape to your body. The day included learning how rocktape works with your muscles, the effects it has, the right application of tape and the right pressure to apply to help either support muscles or reduce pain. ... The benefits of Rocktape are endless and the minute it touches your skin you feel it’s affects instantly. Rocktape allows for : - better flow of lymphatic and superficial blood flow - allows better gliding between tissue layers - Decreases pressure which decreases the pain receptors in your muscles It’s great to now be able to take this all away with me and start using it on you guys.

19.01.2022 It’s Wednesday. Half way through the week. Awesome job Massages up for grabs for all you awesome people got so much to offer so listen in. - For those uni students who need a break: I have a 30 minute back, head and neck massage to relax ... - For any of those sporty active individuals I have a 60 minute deep tissue session to target those tight spots that are limiting you to your potential. - For those who are just stressed out full time , I have a 90 minute full body relaxation session to just make you feel so refreshed and free Exciting news aswell Body Kneads is going mobile . I can come out to you Available days for Mobile service -Sunday 3rd -Sunday 10th Contact my page for an appointment or for a time we can book in

19.01.2022 Fun Fact Friday Gluteus Maximus AKA your Ass The glutes are the largest and most powerful muscle group in your body. Most sexiest ones too You can thank your sexy bum for a number of everyday things you probably do without a single thought. ... Your glutes help your hips and thighs move everytime you walk, run, to go from sitting down to standing. Even to help you remain upright. See more

18.01.2022 Do you suffer from lower back pain Well did you know that tight hamstring muscles are a common contributor to lower back pain. Your hamstrings run down the back of your legs from the hip down to the back of the knee, allowing you to be able to bend your knee and extend your hips. ... When your hamstrings are tight they pull on the lower back. The constant pull of these tight muscles forces the lumbar spine into a forward bent posture. This causes the hips and pelvis to rotate backwards leading to a flattened lower back. A lower back that is either over-arched or flattened stresses the lower back muscles and often leads to muscle weakness and pain. But nothing that can’t be fix with a bit of stretches The following stretches below can gradually lengthen and reduce tension in the hamstring muscle, and in turn reduce stress felt in the lower back. Easy to do at home you just need to make the time. Hold each stretch for 15 seconds and repeat 3x STRETCH #1: Find a chair or a step or a ledge that’s at a reasonable height for you and place your leg on it. Rest your hands on your thigh. You may already feel a stretch here and that’s great hold it. If you can go further slowly slide your hands down your leg to feel a deeper stretch. Remember to keep your back straight STRETCH #2: Use a towel and place around your feet. Lay your legs straight. Keep your back straight and pull on the towels to feel a nice stretch to your hammies. STRETCH #3: Sit on the floor, bend on leg in towards your inner thigh and have your other leg straight. Place hands on your thigh if you feel a stretch here that’s great just hold it. If you can go further slowly slide your hands down as far as you got. See if you can touch your toes

16.01.2022 Fun Fact Friday Here’s just something to end your week. Smiling takes only just 17 muscles in the face, whereas frowning takes 43!... So help your face muscle to work less by smiling more and frown less Have a great weekend

16.01.2022 ITS TIME TO RELAX As of next week Wednesday the student massage clinic at Australian Institute Of Fitness is kicking off $25 - 60 Min Massages available to anyone and everyone. All you got to do is book in You can easily request me as your therapist when you book online but we have an amazing team of therapist willing to help you aswell ... We will be running Monday and Wednesday Nights from 6pm-9pm and all day Saturdays from 9am-4pm. Dates are 13th June to the 30th and then 16th July to the 25th It’s only a 5 minute walk from Elizabeth Quay train station for those who live far away and it’s a bit of a trek but it will definitely be worth it BOOK ONLINE AT - studentmassageclinic.gettimely.com Hope to see you there

16.01.2022 Testimonial Thursday Monday 23rd was my last night working in the Student Clinic at AIF. Was an awesome 4 weeks working with people and fulfilling their wants and needs Last night was the feet step in my journey to my diploma in Remedial . Can not wait to fill my brain with new things and show the world . ... Just wanted to share a couple of the feedback from our clients throughout clinic. Was so great reading these and leave me smiling for the whole day. Definetly proving to myself that I’m good at what I’m doing and I’m going to go places

15.01.2022 Good morning Hope your Monday morning has kicked off to a good start. It’s the beginning of the week, the chance to start again. Maybe you had a not so good week last week or something didn’t really go your way. Maybe your weekend was lame and boring. Well let’s not dwell on the previous week, let’s focus on how good this week is going to be The bow and arrow below is a powerful weapon and a tool to remind us to get through things we have to get drawn backwards t...o be propelled forward. This is your week so let’s fly FYI more appointment for massages coming up soon so stay tuned

14.01.2022 Wooo it’s that time of the week again Hopefully this week brings a bit more sun for all of us I still have a couple Massage spots available for this Wednesday. Why not take the time to get refreshed for the rest of the week Message me if you’re interested for a session

13.01.2022 I have massages left right and centre next week can you believe it. From full body relaxation massage to deep tissue to those troubled spots, whatever you require I have it at my finger tips AVAILABLE DAYS AND TIMES... - Wednesday 25th : 9am : 11am - Thursday 26th : 9am : 11am Message me or leave a comment for more info or a better time that suits you Would love to hear from you guys

10.01.2022 Welcome back to me Was hard going back to work Monday morning but it’s all good I made it and now it’s the middle of the week I am back bearing some good news. WEDNESDAY 18TH - I have 4 time slots available for 4 lucky people. ... Send me a message either to my page @bodyknead or me personally to find out what time best suits you. Hope to see you soon Now go smash the rest of your week

09.01.2022 Happy Monday everyone It’s that time of the week again, dreaded Monday day number 1 of the week. But today we are gonna look Monday in the face and slay Hard to get up after a nice relaxing day yesterday, I know i struggled to get up out of bed. Shout out to all those amazing mums hope you had a great day yesterday .

08.01.2022 You know your day is going to be a good one when You make every green light on the way to work Green is for go Driving to work just made me think that this week is going to go green for me and for you. Even if you’re stuck at a red light just remember it will always go green in the end. You will get there eventually. ... Stay green this week Happy Monday

08.01.2022 I know I’ve been a bit quiet over the last two weeks We have been super busy in clinic at the AIF Massage Clinic in the CBD the last 2 weeks. I won’t be having any available spots for massages over the next 2 weeks as I am away in Melbourne , but hopefully when I’m back will have times and days up for grabs. Happy Sunday everyone and enjoy your week and whatever your week has to offer

05.01.2022 Anywhere I go, Massage goes Even in Melbourne I was putting my skills to work. My Aunty had a stress fracture in her left foot/ankle and had been in pain doing her normal routine . She stopped her morning walks because of it and even struggled to take the dog for a walk. She had been seeing a podiatrist but wasn’t really achieving great results. After a 30 min Massage to both her feet while watching Netflix the next day she felt no pain at all and was able to... walk a lot more loosely than she had been over the past couple weeks. It really is amazing how much a massage can do for you Thanks to my Aunty for being a lovely patient So if you have any troubled spots or any pain In areas that’s holding you back message me and book in

01.01.2022 Nice morning back release to my beautiful Nanna who suffers from scoliosis For those who don’t know what scoliosis is, it is an abnormal curvature of the spine. They say it can not be cured without the help of surgery but it sure can be helped with Massage. ... Pain relief isn’t the only side affect massaging patients with scoliosis. It also helps enhance mobility, increase circulation and elongating tightened areas The power Massage can do and a Little Rock tape

01.01.2022 FRIYAY It’s almost weekend time so get excited. Just a fun fact for Friday. Sleep is so important for our bodies . We spend 1/3 of our lives sleeping. If you have a full week of bad sleeping. It takes 3 weeks of 8 hours sleep each night to make up for that one bad week. ... Imagine if you haven’t slept good for 4 weeks. That’s 12 weeks, 84 days of 672 hours sleep to make up for 4 weeks of poor sleep. So sleep really is vital for us. It determines how good our day will be, how much we can function and think properly. So be mindful of this and give your body the right amount of sleep it deserves. See more