Inner Space Counselling in Sydney, Australia | Mental health service

Inner Space Counselling

Locality: Sydney, Australia

Phone: +61 411 869 226

Address: 1/79-85 Oxford Street Bondi Junction 2022 Sydney, NSW, Australia

Website: http://www.innerspacecounselling.com.au

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• Business service
• Personal coach
• Mental health service
• Motivational speaker

25.01.2022 There is no one size fits all. What is your truth? #unlearnandrelearn #authenticself #followyourdreams #livethelifeyoulove

25.01.2022 Viktoria Frankel said that between stimulus and response there is a space in that space is our power to choose our response. In our response lies our growth and our freedom. #dontreactchoosetorespond #itsnotwhathappensinlifeitshowerespond #powertochoose #thespaceisyourpower #control #wwwinnerspacecounselling.com.au

24.01.2022 RIP Johnny Clegg. A legend, a talent, a amazing story teller who created a new generation of South Africans. Your legacy and music will live on forever. Thank you for profoundly shaping me in my youth for bridging the gap of hate and separation to one of acceptance and understanding. Its because of people like you that I am who I am today. You taught us that we did not need to be a product of our environment, there was another way and for that I am forever grateful.

24.01.2022 Your head will mess with you..... your gut will never lie. #trustyourgut #listentoyourbody#youhavetheanswerwithin @innerspacecounselling

23.01.2022 The new Innerspace counselling website is up and running. I am beyond passionate about mental and spiritual health and so excited to have this new platform to connect with you all. If this is your thing check it out and if it grabs your fancy..... subscribe.. I will be sharing my everything with you from tools and techniques, blogs, youtube clips, my experiences both from myself as well as the many amazing influencers, healers and light givers of the world. I will be avai...lable for you to reach out and ask me anything that is concerning you. If its general comment below, if it is more personal, private message me. I will give you my genuine care and true transparency. I am so excited for this journey and I look forward to connecting! www.innerspacecounselling.com.au

22.01.2022 A tribute to an epic band and to anyone who is struggling and hurt by the cold....... I love u

22.01.2022 Hi All, This is just a quick note to check to see how you are tracking in these very challenging times? I will not be doing any face to face consultations at the moment but I am a phone call or video chat away if you are finding your anxiety is running wild.... Your well being is very important to me. Please feel free to reach out to vent, to a soundboard or to get some tools and techniques that may serve you well in these difficult times. You can also follow me on FB or IG (innerspacecounselling) or log on to my website www.innerspacecounselling.com.au as I will be giving ongoing tips, techniques and resources to help you through. You can also start an open public conversation or private message me for more personal support. Please follow safe measures, stay calm and ride the wave. As Australians living by the ocean, the first things we learn is NOT to swim against the rip as that will tire you out and you would be more likely to drown. Flow with it and then walk your way back. We are all in this together and collectively we will get through it. Sending you love and light. Hayley

21.01.2022 My 10 Day Vispassana Silent Retreat Experience.

21.01.2022 Anxiety for tips for COVID 19. Reach out for more support at www.innerspacecounselling.com.au

21.01.2022 Do you come from place of fear or trust? When we fight against a situation thats hard to stomach we can bring so many negative projections and feelings and thoughts with us to take us down a downward spiral. Come from a place of trust and watch life unfold leading us to our higher good. #surrender #trusttheprocess #trustlife #leanin #lovelife #anyexperienceisjustanexperience #lifeisexperience

21.01.2022 I am so proud of my beautiful sister and niece who have just displayed that your vulnerability truly is your greatest strength. They have collaborated in writing about their struggle and journey on the mental health rollercoaster. A mother's perspective, as well as an honest account from Jorja who's life, has been a struggle from a very young age. Phoenix - the book is being released today on Amazon. For every book that is bought part of the money is going into supportin...g ways and means to end sex trafficking. Also available on Kindle. Keep breaking down the stigma of mental health. The more we can share our story, the more you give others permission to do the same. The quicker the stigma dies. Thank You Jorja for leading the way.

19.01.2022 #respect #keepitreal #findthedifference #selfawarenessjourney @innerspacecounselling

16.01.2022 Habitual reaction to life comes from the subconscious. Therapy allows the subconscious to be raised to a conscious level..... that is where change can take place. That is when you can choose to respond to life instead of react to life. #choosethelifeyouwanttolive #respondtolifedontreact #unlearnandrelearn #authenticself @innerspacecounselling

15.01.2022 For those people who say they have no time to meditate..... then you should meditate twice! For those people who say they dont know how to meditate, just sit quietly for five minutes. You are not wanting to stop your thoughts, you are just not wanting to attach to them. Notice and note and let them pass on. When you feel your mind is wandering merely notice it and bring your attention back to your breath. You use your breath as an anchor. ... There is no wrong way to meditate and there is no such thing as a bad meditation. Give your mind a holiday and calm everything down on a cellular level. The benefits are PROFOUND. Give it a try and let me know how you go. Shoot me a message if you stuck and needing more information or support. #meditation #quietthemind #alittlegoesalongway @www.innerspacecounselling.com.au

15.01.2022 There has been such a stigma around mental health for so long especially for men . Men have been brought up to believe that big boys dont cry or that vulnerability is seen as a weakness. There are so many courageous men who are now leaning in, embracing their vulnerability and finding the true meaning of strength. No one can know true joy if they do not seek those dark places or shadow sides and recognize them, embrace and accept them. ... The only way to the other side is through. I applaud these brave courageous souls who will pass on their gift to anyone they come in contact with. #strongmeninsideandout #vulnrabilityisyourgreateststrength #teachourboysyoung #alifenotexploredisalifewasted #innerspacecounselling.com.au

14.01.2022 There are two ways to approach life, one is with fear and the other is trust and love. Every time you feel you are coming from a place of fear, stop, realign and say to yourself I choose to come from a place of trust and love. #nofear #liveyourbestlife @innerspacecounselling.com.au

14.01.2022 What you tell yourself, you BECOME Your words create your thoughts, your thoughts create your feelings, your feelings create your actions, your actions create your behaviour, ... your behaviour creates your habits and your habits create your destiny! #watchthewordsyoutellyourself #areyouyourbeatfriendorworstenemy #treatyourselfwithkindness #selfcompassion #selflove See more

10.01.2022 The way to living a better life is starting the day right. Slow down when you wake up. Dont be so ready to let the invasive world in. Take time to set your intention for the day. Be grateful, truly experience the small gifts and acknowledge them. Then be aware of your thoughts during the day. Be aware of the language you use because: words create your thoughts, thoughts create your feelings, feelings create your actions, actions create your behaviour, behaviour creates your habits and your habits create your destiny. #whatsyourdestiny #observeyourwordsyoutellyourself #takeyourpowerback #empowered #begentlewithyourself #lovelife #fallinlovewithyourselffirst

10.01.2022 Im not what I think I am, Im not what you think I am, Im what I think you think I am Cooley. Here is a story to demonstrate what I mean. Two frogs fell into a pit unable to come out. ... Several frogs came round the pit to witness the plight of the frogs. Both frogs were trying hard to get out of the pit by jumping. All the frogs round the pit Started shouting loudly advising against the foolish act of jumping as it appeared impossible. Both frogs continued trying to jump and all the frogs round the pit screamed louder for them to stop. Eventually the one frog got tired and listend to the group of frogs and gave up jumping any further. The other frog continued to jump and his jumps became higher and higher until one big leap and he got out of the pit. It turned out the frog that leaped out of the pit was deaf and he mistook the shouting of the group of frogs as cheers of encouragement and so he tried even harder. It is not the reality but it is the perception that shapes ones reality.

09.01.2022 Physical beauty is one dimentional. It is like looking at a magazine picture and if you look at it long enough it gets boring. The true beauty lies in the silly, the kindness, the intellect, the courage, the everything else. Have you ever looked at someone that you did not think was attractive at first meeting, However, the more you were with them the more attractive they became? In the same token, you can see someone who is stunning, only to spend time with them and get bored to tears, there beauty starts to fade. Beauty is in the uniqueness of you. #beperfectlyimperfect #findyouruniquness #redifinebeautyfromwithin #befriendyourshadowside #keepitreal @innerspacecounselling

07.01.2022 We are all encouraged to take care of our physical bodies. We exercise regularly and become fit. Why then is there such shame in looking after our mental health? We all have mental health issues because we are complex beings. Personal training for the mind is as important as personal training for the body. #noshame #mindmuscle #personaltrainerforthrmind @innerspacecounselling.com.au

07.01.2022 This is your checklist for 2019. Live your greatness! Youve got this! Make this year yours. #livingyourgreatness #growthmindset #novictimmentality #itsnotwhathappensinlifeitsthewayyoudealwithit #strengthnoweakness

07.01.2022 The most important relationship you can have is the one with yourself. Be gentle, be kind and know that you are worthy. The outside world reflects what you feel on the inside. Start respecting yourself and treating yourself well. Spoil yourself, invest in yourself, fall in love with yourself, and then the outside world will follow with the same treatment towards you. Happiness and success start from the inside and mirrored by the outside. #fallinlovewithyourself #investinyourself #knowyourworth #begentlewithyourself

06.01.2022 Ive often wondered why birds would stay in one place when they could fly....... then I asked myself the same question #weallhavewings #jumpandfindyourwingsonthewaydown #havecouragetoliveyourgreatness @www.innerspacecounselling.com.au

05.01.2022 The fear of suffering is worse than the suffering itself. So feel the fear and do it anyway. #followyourdreams #noregrets #fealthefearandoitanyway

05.01.2022 Reach out @innerspacecounselling #nevergiveup

04.01.2022 And the day came when the risk to remain tight in a bud was more painful than the risk to blossom #fearlesssoul #authenticliving #blossom @innerspacecounselling

03.01.2022 What are you grateful for today?