Hayley Barnes Nutrition | Medical and health

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Hayley Barnes Nutrition

Phone: +61 425 756 846

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22.01.2022 A full week down of 100% vegan eating and what’s the verdict so far......I am bloody loving it! . . Coming into this, I was actually trying mathematically to work out how I would survive a whole week without cheese but it’s been super easy! Now I know you may think, it’s only been 1 week so calm your farm but the first couple of weeks of a diet change are always the hardest and takes a while for your taste buds to adjust. .... . Tonight I had a vegan lasagna which is basically a bunch of chopped up veggies, some canned tomatoes and some pasta sheets. Took 10 minutes to make and 45 mins in the oven. . . Are there any recipes you want me to try out or does anyone have a favourite they want to share? Would love to hear them! . . #nutrition #nutritionist #foodasmedicine #fitness #gym #fit #workout #motivation #health #fitfam #healthy #fitnessmotivation #muscle #gymlife #diet #exercise #gains #weightloss #body #eatclean #lifestyle #food #healthylifestyle #training #fitspo #love #goals #dietitian #vegan #veganrecipeshare

20.01.2022 The quickest and tastiest vegan burgers you ever did see!! . . The biggest misconception about changing your diet is thinking you have to miss out on all your favourite foods. It simply takes a couple of easy modifications and you’re on track! .... . This burger consists on a plant based burger (I love the masala ones from woolies), cooked mushrooms, tomatoes, spinach and a squeeze of BBQ sauce . . Also, if you don’t already own an air fryer, let me tell you.....you’re missing out! They are the absolutely easiest thing to cook sweet potato chippies in and you don’t need to add any oils . I bought mine from Kmart for around $70 and it’s the best!!! . . What’s your favourite vegan burger combo?? . . #nutrition #nutritionist #foodasmedicine #fitness #gym #fit #workout #motivation #health #fitfam #healthy #fitnessmotivation #muscle #gymlife #diet #exercise #gains #weightloss #body #eatclean #lifestyle #food #healthylifestyle #training #fitspo #love #goals #dietitian #vegan #veganrecipeshare

09.01.2022 Homemade Vegan Spring Rolls! . . These little babies are super quick to whip up and perfect for people transitioning into a plant based diet! .... . Ingredients - Rice Paper Sheets - Firm Tofu - Vermicelli Noodles - Carrot - Cucumber . . Method - Place all the ingredients inside the rice paper and roll them tightly - Cook the rolls in an air fryer for approximately 10 mins or until golden and crispy! I served mine with a little Soy Sauce Since you’re using an air fryer there is no need to add any oils or butter! Super healthy! . . You can also eat these raw if you can’t wait for them to cook . . #nutrition #nutritionist #foodasmedicine #fitness #gym #fit #workout #motivation #health #fitfam #healthy #fitnessmotivation #muscle #gymlife #diet #exercise #gains #weightloss #body #eatclean #lifestyle #food #healthylifestyle #training #fitspo #love #goals #dietitian #vegan #veganrecipes See more

06.01.2022 Hmmm...brownies!!! . . As a confessed chocoholic, I was really needing that fix of choccy on a Monday! This is the easiest vegan choc brownies that last about 5 seconds in our household! . . 100g choc protein powder ... 200g self raising flour 400ml light coconut cream 50g cocoa powder 3 tbsp chia seed 100g coconut sugar 3 tbsp extra virgin olive oil 1 tsp stevia 100ml water Mix up and bake in a 180c oven for 20mins! . #nutrition #nutritionist #foodasmedicine #fitness #gym #fit #workout #motivation #health #fitfam #healthy #fitnessmotivation #muscle #gymlife #diet #exercise #gains #weightloss #body #eatclean #lifestyle #food #healthylifestyle #training #fitspo #love #goals #dietitian #vegan #veganrecipes

02.01.2022 Love me a nourishing vegan bowl! . . I’m currently holidaying in Perth and had the most delicious nourishing bowl for breaky! . . Eating out whilst maintaining a plant based diet is something completely new to me but so far it’s been quite easy. Definitely something I’m loving experiencing and understand how to work around it! .... . #nutrition #nutritionist #foodasmedicine #fitness #gym #fit #workout #motivation #health #fitfam #healthy #fitnessmotivation #muscle #gymlife #diet #exercise #gains #weightloss #body #eatclean #lifestyle #food #healthylifestyle #training #fitspo #love #goals #dietitian #vegan #veganrecipes See more

Hayley Barnes Nutrition | Medical and health