Nourished Families in Oatley, New South Wales, Australia | Nutritionist

Nourished Families

Locality: Oatley, New South Wales, Australia

Phone: +61 409 007 765

Address: Oatley 2223 Oatley, NSW, Australia

Website: http://www.nourishedfamilies.com.au/

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 I love my smoothies! Theyre great for getting out the door in a rush, an after-school snack, or a lunch option for those lunches on the run. Laini at The Wholefood Collective has a 10-day smoothie challenge starting on Monday. https://thewholefoodcollective.com.au/supercharged-smooth/

25.01.2022 Very excited to be learning about microbiome testing today. Training on a new testing procedure that looks at what bacteria is in your gut and how it affects overall health.

24.01.2022 Canada released their new food guidelines last week & it has very significant suggestions that we should all follow. Read more here: https://www.ctvnews.ca//canada-s-food-guide-recommends-we-

24.01.2022 I love this! I love the line in it that says Its like a meditation. Its so important to find something that you can do for yourself. Something that helps you switch off from life for a short time and revitalises you.

22.01.2022 A great article in the SMH! Approximatley 40% of Australian adolescents kilojoules comes from junk food! This processed food can affect brain function. Of course, there are many other factors that come into play when we talk about mental health, but as Prof Jacka says, "diet is one thing we can all do something about."

20.01.2022 I love this infographic on the use of Natural Therapies in Australia (including Nutritional Medicine). Do you use natural therapies or medicines?

19.01.2022 After a somewhat delayed start, my kids are starting their soccer season tomorrow. One thing that always comes up is what to feed them before, during and after their games. Heres some great info for kids sport. https://www.sportsdietitians.com.au//https-www-sportsdiet/ https://therootcause.com.au//Half-time-snacks-for-active-k

19.01.2022 A great article about eating the rainbow!

19.01.2022 A great quick read!

19.01.2022 Does this sound familiar to you? It does to me.

18.01.2022 I love this picture!

17.01.2022 Fabulous breakfast idea for these cool mornings!

15.01.2022 Kids have too many lollies last night? Reset their system with this smoothie for afternoon tea today. https://www.nourishedfamilies.com.au//Apple-Pie-Smoothie--

14.01.2022 Chill Skills for Kids program enrolling now for Term 3!

13.01.2022 Oh, how I love this!!

13.01.2022 This article talks about some research into how meditation can reduce anxiety and depression (just as well as medication can) and I dont doubt that it is useful in stressful situations.

13.01.2022 This is something I feel strongly about and try to teach my boys to do the right thing. If everybody does just a little bit, it would make such a big difference.

13.01.2022 I just noticed the cling wrap in my kitchen drawer today & realised that its been so long since I used it that I forgot it was even there!

11.01.2022 Love this image! What’s your favourite? Mine is pink lady apples

11.01.2022 Love this image! Whats your favourite? Mine is pink lady apples

10.01.2022 Vitamin D is important for immune health. While we get most of our vitamin D from sunlight, we don’t get much sun exposure during the winter months. Did you know that mushrooms can be an amazing source of vitamin D if you sun them before you eat them. Simply sit them in a sunny spot for a couple of hours, gill side up, and you will increase the vitamin D content of mushrooms. Magic! Other food sources include: Salmon, mackerel, sardines Milk... Egg yolks See more

09.01.2022 After a somewhat delayed start, my kids are starting their soccer season tomorrow. A question that always comes up is what to feed them before, during and after they play. Here is some great info about half-time snacks for kids. https://www.sportsdietitians.com.au//https-www-sportsdiet/

09.01.2022 Most of us know that magnesium is an important mineral, but what about magnesium for our children? This is an interesting articles that explains the requirements well. Please remember to speak to your health practitioner though before giving supplements to your kids.

09.01.2022 Vitamin D is important for immune health. While we get most of our vitamin D from sunlight, we dont get much sun exposure during the winter months. Did you know that mushrooms can be an amazing source of vitamin D if you sun them before you eat them. Simply sit them in a sunny spot for a couple of hours, gill side up, and you will increase the vitamin D content of mushrooms. Magic! Other food sources include: Salmon, mackerel, sardines Milk... Egg yolks See more

08.01.2022 As we head back to school next week, this is very timely. Its an NZ video, but still relevant here in Australia.

07.01.2022 Anyone else relate to this?

07.01.2022 Cold and flu season has well and truly arrived! The nutrients that I always recommend for immune health are Vitamin C, zinc, Vitamin D and a good quality probiotic that is specific for immune health. Vitamin C-rich foods include: oranges, mandarins, lemons, limes & other citrus fruits strawberries kiwifruit capsicums... broccoli See more

06.01.2022 Ive just signed up for Plastic Free July. It starts tomorrow - anyone else going to join me? https://www.plasticfreejuly.org

06.01.2022 Anybody have these frozen veggies in the freezer?

06.01.2022 A great list of good fats.

06.01.2022 A festive fruit platter for my kids afternoon tea.

06.01.2022 I love one of the ingredients in this smoothie - 1 cup of appreciate everything that you are

05.01.2022 Chill Skills for Kids is back in Term 2! Contact me by phone, email or message to register a spot for your child.

04.01.2022 Anyone else? More like mandarins in our house, not bananas

03.01.2022 Vitamin C is a well-known nutrient to assist with immune health. Zinc is another important nutrient to help keep our immune systems functioning optimally. Foods high in zinc include: Pumpkin seeds Oysters Beef Soybeans... Pine nuts Cashews Chickpeas See more

03.01.2022 Its not always about food. I prescribe time in green space to most of my patients.

03.01.2022 Bring your kids in to Healthspace at Oatley these school holidays for a FREE immune health check with me, or a FREE spinal health & posture check with a chiropractor!

02.01.2022 Enrolling now! Chill Skills for Kids Term 3.

01.01.2022 Cant help but laugh at this poor little thing!