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A better you
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23.01.2022 Ionix supreme . What does it actually do!? . It’s an adaptogen botanical drink that helps your mind and body adapt to everyday stress ... Does it work?? Hell yes!! So many including myself can notice when I have not been having it everyday!! What can it help with? Improve attention Increase endurance in situations caused by fatigue Lower stress-induced disorders and impairments in the body Balance hormone levels Keep cortisol (the stress hormone) levels and other hormone levels in check Fight fatigue that results from excessive physical or emotional stress Combat the impact that stress has on cognitive function Stimulate mental performance that has been impacted by stress Normalize body functions Boost the immune system Fight the symptoms caused by elevated cortisol levels (such as anxiety, depression, fatigue, high blood pressure, insulin resistance, and obesity) Increase physical stamina and improve energy levels Improve the function of organs, such as the liver and adrenal glands Improve the function of body systems, such as the gastrointestinal system . Can stress decrease fat loss? Yes!! Cortisol is a natural hormone in our body released when stressed though it’s essential to survival it can be harmful in excess amounts. Cortisol stimulates your fat and carbohydrate metabolism creating a surge of energy in your body, an excess of cortisol can even lead your body to produce less testosterone this can lead to a decrease in muscle mass and how many calories your body burns Keeping a your cortisol levels in check is just one of the many benefits of our ionix supreme! . . . . . . #reducestress #stressreliver #ionixsupreme #adaptogens #adaptogendrink #cortisol #healthbenefits #healthymind #healthybody #mumssupportingmums #stressedmum #goldenliquid #liquidgold #splits #yogamum #mindfulness #mindfulmum #nature #yogainnature #mumstheword #benefitsofyoga #benefitsofadaptogens #flexible #strongmum #fitandhealthy #livingmylife
17.01.2022 Fear is nothing more then an obstacle that stands in the way of progress, your fear of letting go prevents you from letting go of your fear of letting go . Now read that again . In overcoming our fears we can move forward stronger and wiser within ourselves... . . . . . . . . #lettinggo #movingforward #fearlessmotivation #itsjustathought #positivemind See more
15.01.2022 If you focus on results, you may never change. If you focus on change you WILL get results! . For so long I’d find a pose a certain way I personally wanted to look but could never reach my destination . Why was I not reaching what I wanted because my mind was only half in it focused on the results instead of the journey and the change I needed to make... . What has helped my mind? Yoga meditation positive affirmations releasing the results and focusing on changing my mind and my secret adaptogens (ionix supreme) calm mind brings inner strength and self confidence . . . . . . . . #mindbodysoul #itsajourney #achange #changeinyou #changeyourmindset #workonyou See more
13.01.2022 Stop sitting there waiting for the storm to pass, for the rain to stop, get there and play in it the rain, say yes to your self! . . . .... . . . #playingintherain #sayingyes #yestoyou #stopwaiting #thestormwillpass #danceintherain #nourishyourbody #fuelyourbody #healthyhabits #healthymind #mentalclarity #selfcare #innerbeauty #innerhealth #yogamum #yogapractice #yogainnature #rainydays #manlyaustralia #qstationmanly See more
11.01.2022 30 days of taking care of you! . Yes I agree we can do more then one of these in a day and if you can bloody amazing! But for those that don’t this will be a perfect way to increase your self care . Sometimes following something feels like you have accomplished it reminds you that you did do it... . Although I do things for me I’m feeling run down a little drained and not as chipper as I usually am so I wanted to keep myself accountable and help encourage YOU to take care of YOU so follow along in my stories and let’s create some positive daily rituals that help us think positive and feel revived . . . . . . . #selfcaremonth #takecareofyourself #fillyourcup #putyoufirst #loveyou #createapositivemind #positivelife #simplethings #facials #nails #datenights #meditation #yoga #exercise #nature #liveyourbestlife See more
