Haylstorm Fitness | Health & wellness website
Haylstorm Fitness
Phone: +61 435 433 988
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25.01.2022 After weeks of trying to get the name of this page changed with no success, I have decided to stop playing it safe and finally allow Haylstorm Fitness to become history. Thank you to all of you who have liked and followed my page, who engage with my videos and share your personal stories and insights. This page has been my business home for almost 7 years! It has gone through so many evolutions, from Zumba with Hayley, to Personal Training, and most recently to body image and... self-esteem. If you have found my latest work on body image, emotional fitness, self-esteem and repairing your relationship with food to be valuable and would like to keep learning more valuable content, then please head on over and like my new page! Much love to you all xxx https://www.facebook.com/pg/thebodyconfidencecoachau/
23.01.2022 WHAT THE BODY IMAGE MOVEMENT IS MISSING// In the conversation about body image and disordered eating, people talk about diet culture. They talk about social ‘ideals’ of the perfect body and the media. They talk about your relationship with food and exercise....Continue reading
22.01.2022 I'm creating a brand new ebook! What would you love to learn: 1. Mindful exercise? 2. Overcoming negative self talk? 3. Dealing with emotions? Comment below!I'm creating a brand new ebook! What would you love to learn: 1. Mindful exercise? 2. Overcoming negative self talk? 3. Dealing with emotions? Comment below!
22.01.2022 This is my "you can judge me and I won't give two shits" face. We can stomp around saying how we shouldn't judge each other but in real life that's like trying to stop fish from swimming or dogs from chasing stuff. Humans judge. It's part of how we determine our tribe. It's ingrained. ... The best solution I've found regarding judgement in my self acceptance journey is to remind myself that when someone else judges me, that's their shit. The difference between me now and me a few years ago is that I no longer give any shits back. The only judgement I try to actively change now is that which I aim at myself. I consciously try to judge myself less harshly and negatively, and instead work on being forgiving, kind, compassionate, and accepting of myself . . . . . #judgement #hatersgonnahate #idontgiveafuck #forgiveness #acceptance #humanity
22.01.2022 COMING SOON... Hey to all my followers in Canberra and surrounds, I have something special for you! I just wanted to let you know that I'm planning a series of free workshops over the next 3 months on Mastering Your Emotions for Better Mental Health.... These workshops are a taster for the Canberra community of the wider body of work that I do on self-esteem and health. You may be familiar with my ED story. I am an anorexia survivor and eating disorders have the highest mortality rates among mental illnesses. It is so important that we all take care of ourselves emotionally, not just our mindset, so that we can learn to cope in a much kinder, loving, and sustainable way and reclaim our worth. Yes for ourselves, and also for loved ones who may be suffering and we just don't know if yet. Imagine if you had the confidence to handle yours and other people's emotions without it impacting your self esteem or your mental health! And better yet, make a difference to other people's lives! Further details are to come inbox me for further info or if you'd like to pre-register your name. Much love
18.01.2022 Can I be honest with you? I mean REALLY honest and vulnerable for a moment? This is a long post, and entirely worth reading if you have ever felt down or crap about yourself and compared yourself to other people. I had an amazing time in Japan and my heart and soul were ablaze with excitement and joy. I had no worry, no anxiety, no self-doubt, no internal pain. I was in my happy place....Continue reading
14.01.2022 This is an unprecedented and challenging time, and now more than ever people need support and a guiding hand. This is why I am offering 3 people a complimentar...y package of 6 pro bono sessions: Build your inner resilience Find those powerful internal resources that are lying dormant within you Create inner peace and certainty no matter what happens 'out there' You can not only survive this crisis but THRIVE If you're missing social interaction or you're stuck in quarantine or working from home, NOW is the time to develop a much deeper connection with yourself and finally overcome those lifelong, underlying problems. Panicked about not being able to buy the exact food you like? Hate feeling out of control of your health with indoor places closing and restricting numbers? Feeling guilty for ramping up your coping behaviours? (Maybe you're comfort eating or bingeing more) Then please accept this opportunity to work with me for free over the next 6 weeks. Allow me to share with you the resources I have developed over many years to more effectively manage my emotions and headspace. I'm so fortunate and grateful to have access to an incredible support community. To have access to powerful psychological and behavioral resources, and know how to use them. Let me help you as it's bloody tough out there right now and you need support. Don't get through this alone. Comment below "I'm in" to claim one of the three coaching spots or send me a pm. Much love, and stay safe
12.01.2022 How I opened the doorway to accepting my body by ditching diet culture. The non-stop obsession with food. The daily struggle with your appearance. People telling you to eat more, eat less, stop being silly.... You desperately want it to end and have tried so many things to feel better about yourself. But how??? I was living this experience through my teens and 20's and it stole so much of time and my life. Isolating myself from friends and missing out on social events. Feeling exhausted from trying to stay in control all of the time. What I know now and wish someone had told me so much earlier on is that my toxic and obsessive relationship with food was making my negative body image WORSE. Intuitive eating wasn't a thing. Listening to your body wasn't a thing. It was all about getting smaller, leaner. Carbs were the devil. Eating fats made you get fat. Protein wasn't mentioned. Which left you with not very much to eat. And the diet noise today is just as loud - same old shit, different day. Since then I have learned simple yet effective ways of letting go of my obsessive thoughts and behaviours around food to enjoy eating again. I eat carbs, I eat fats, I listen to my body, and best of all, my relationship with my body is more loving and compassionate than ever and my eating disorder no longer controls my life. Open the doorway to embrace your body as it is by learning my 10 ways to ditch culture, stop obsessing over food and enjoy eating again. And because I know how powerful these 10 steps are I am giving it to you as a gift from my heart Download the guide here for free and begin healing your relationship with food and your body: http://bit.ly/2w97URs
12.01.2022 HELP! I feel lost and unmotivated - how do I get over this and move forward?
09.01.2022 I HAVE A GIFT FOR YOU Do you want to be less obsessive and controlling with food and ENJOY EATING AGAIN? I hear a resounding YES!... Well I have a FREE gift for YOU... (You can open it right HERE: https://mailchi.mp/bcfbdb8545f5/top10foodtips) Stop restricting and counting calories Eat more intuitively Rid yourself of guilt and frustration Download my FREE EBOOK to transform your relationship with food https://mailchi.mp/bcfbdb8545f5/top10foodtips Packed with my Top Ten Tips to change the way you think and behave with food. Simply enter your name and email address to receive a FREE copy. (P.S we hate spam and third parties but love helping you beat your body image and eating blues so you can stop disordered eating from ruling your life like we did) Much love, Hayley
06.01.2022 Need some mental health support and guidance? Want to learn how to manage your emotions more effectively during this time? Craving some contact and connection with other people? Please join us for a free online broadcast this Saturday 28th March at 10am: "5 Ways To Deal With Difficult Emotions For Better Mental Health."... Register online for free now to secure your spot* https://www.eventbrite.com/e/97485143689 *Only 50 spots are available to ensure quality interaction and the chance for everyone to participate and ask questions so reserve now to avoid disappointment. HOSTED VIA ZOOM Presented by Hayley Latcham, award-nominated Canberra business owner, Accredited Professional Coach, and Emotional Intimacy expert at The Body Confidence Coach.
05.01.2022 Are you tired of feeling insecure and uncomfortable in your body? Do you wish you could show your authentic self in public with confidence rather than fear of judgement? If yes, we need to talk!... https://hsfit.appointlet.com/s/discovery I am opening my books for 3 new 1-on-1 clients to take my 10-STEP PROGRAM to "Ultimate Health & Body Confidence." In 10* 60-minute sessions over 3 months, we will work closely together to empower you to overcome fear, redefine failure, become more accountable, rewire your thinking, embrace the unknown, manage your energy, meet your needs without guilt, feel your emotions, and set strong, healthy boundaries. Book in for a free, zero obligation coffee chat to find out more and receive an exclusive discount if you decide to sign up: https://hsfit.appointlet.com/s/discovery P.S This offer will NOT be available again so if you are truly committed to finally changing your life then take action now. I look forward to hearing from you lovelies :)
04.01.2022 Have you joined me over @The Body Confidence Coach yet? I will no longer be using Haylstorm Fitness, so to ensure you DON'T MISS OUT on the best guidance, tips, free downloads, articles and live sessions on all things body image, food psychology, self esteem, and mental and emotional wellness, hit the 'LIKE' button right now https://www.facebook.com/pg/thebodyconfidencecoachau/
