Hayley Morcom | Coach

Hayley Morcom

Phone: +61 438 563 472

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• Fitness trainer
• Sport & fitness instruction

25.01.2022 I regret working out today. Said nobody ever. Have you moved your beautiful body yet today? The difference between a vibrant and sluggish mood is a good sweat session https://www.hayleymorcomfitness.vhx.tv

24.01.2022 Cardio While it’s great for our heart, muscles and calorie burn it’s great to include it as part of your regular exercise regime to; help control appetite, boost mood with the release of endorphins, aids in better sleep and reduces the risk of disease. Are you getting in enough cardio? Coming in under 8 minutes this week’s cardio burst may be short but oh my she gets the job done! Do it on its own or add to the end of any of your favourite workouts for an extra calorie burn! Now inside your online studio under The Shorties Series. >>> www.hayleymorcomfitness.vhx.tv <<< #onlinestudio #onlinefitness #athomeworkout #athomefitness #workout #cardio #cardiovascularhealth #calories #fitness #weightloss

24.01.2022 Just a little love note to let you know I have been pulling back from posting on socials a little lately while I focus on my personal life. It has been a big 2020 to say the least. You’ll really only find me in my Facebook chat group (Hayley Morcom Fitness private group) and inside my Online Studio as per usual bringing you regular workouts (you can sign up at any time through the link in my profile). I feel a big spiritual pull right now to re-centre, re-connect and re-d...iscover my life and that means stepping away from here for a little bit (I’ll re-surface when the time feels right). And you know what? It feels sooo damn good! I am sooo super pumped for 2021 and have an abundance of things in the works for HMFand the podcast which I can’t wait to bring them to you. In the meantime this woman just needs to disconnect to connect Sending you all my love See more

23.01.2022 Gnocchi, gnocchi. "Who's There? "It's a me, sweet potato! If you’re looking for a gluten free, lower carb gnocchi, meet this guy! Made from sweet potato + sorghum flour and mixed in with broccoli, spinach, peas, zucchini, beans, mushrooms + pesto, oh my he is one tasty and nutrient dense dish. *drool Ok, ok I know you’ll ask for the recipe for this beauty so here is what I did (in true HM style I cook with a touch and feel approach so these are approx): Serves 4-5.... 2 large roasted sweet potatoes, skin peeled off once cool. 2 cups of gluten-free all purpose flour or sorghum flour 1 egg Salt Extra flour for surface while kneading Method; combine all ingredients in a bowl and form a sticky dough with your hands. Form into a large ball and divide into quarters with a knife. Dust a surface with flour and roll out each quarter separately into a long ‘snake’ using your hands. Cut into bite sized pieces and set aside. Repeat until all dough is used. Using a fork slightly flatten each piece. Drop gnocchi gently into a large pot of boiling water, small batches at a time. Scoop out once they float to the top. Once all cooked heat butter in a fry pan (I use an organic vegan butter) and crisp up over the heat. Serve with veggies of choice, cheese and a stir through a dollop or pesto #recipe #gnocchi #lowcarb #glutenfree #vegetables #vegetarian #healthyeats #cleaneating #organic #pasta See more

22.01.2022 What’s sets my at-home fitness studio from others? I provide full length workouts where you mirror me in real time. Simply hit play anywhere, anytime. I am with you from start to finish, guiding you with explanations, modifications, technique and form. I don’t throw you a PDF workout where you print it off and you’re left to your own devices. My vision is to provide you with a fitness solution you’ll actually stick to long term, one where it’s flexible with your schedule, offers plenty of variety and is results driven. If you’re ready to feel more confident, stronger and lighter this summer jump inside the online studio for free! 7 days at no cost, cancel anytime. >>> www.hayleymorcomfitness.vhx.tv <<<

22.01.2022 YOU: sooo...like...what happens in your online studio? ME: Well, it’s a magical place where bodies are transformed into positive, high vibing, healthy, radiant, toned and lean unicorns OR to define it more clearly, read the image >>> www.hayleymorcomfitness.vhx.tv

20.01.2022 ENERGY Throughout most of my workout videos you may hear me bang on about the way we distribute our energy through our bodies and how much of a difference it makes when you’re being more precise and intentional with your moves. Instead of just kicking a leg or throwing out an arm, doing it with intention and energy is the difference in your results. This week is all about high vibe and energy, baby! Turn up the music, drop into the mood and move that beautiful body of yours with two videos added to The Shorties Series; an upper and lower body workout. Do one, two or as many as you can with the time you have! Enjoy x >>> https://www.hayleymorcomfitness.vhx.tv <<< #workout #online #athomefitness #shortworkout #10minworkout #bootyband #exercise #weightloss #energy

19.01.2022 New podcast episode In this week’s episode (#27) I chat to @caseyleebelz from @the.wellness.assembly about all things SKIN and how you can get your glow on! She is a real beauty (pun intended) and I know you are going to gain soo many insights and tips to start implementing into your skincare routine straight away to achieve radiant healthy skin Heck yes! Hit play on ‘The Hayley Morcom Podcast’ through Spotify, iTunes or your favourite podcast app. ... Be sure to let me know your thoughts x . . . . . . . #podcast #thehayleymorcompodcast #healthandwellness #skin #skinhealth #naturalskin #glowingskin #wellness #health #newepisode #ep27 See more

18.01.2022 Merry Christmas

18.01.2022 R E F R E S H! I woke up this morning and felt a collective shift in the way a-lot of us are feeling at the moment, and that’s a refresh or reset. Through conversations I’ve been having or comments I’ve been hearing we are all ready to shed the old and rebirth the new. A new us, a new health routine, a healthier body, greater holistic wellness etc. I feel you and I’m with you gf! If you feel this too but are a bit overwhelmed by where to start, this weeks 15 minute Uppe...rs and Lowers workout has you sorted. Use equipment or go without, it’s up to you. Join now for free and have instant access to the entire workout library and your FREE nutrition guide to get you going. Let’s hit REFRESH together and get you feeling the healthiest happiest you yet PS can you spot the cheeky monkey in the background? HM Online Studio. 7 day free trial, cancel anytime. Just $11.30 per week (billed monthly) >>> www.hayleymorcomfitness.vhx.tv <<< See more

18.01.2022 The Mighty Avocado It’s such a beautiful time of year to be diving into some fresh fleshy avocado. It’s; packed with nutrients like Folate and Vitamin C high I’m healthy fats (I like most fruits which are mainly carbohydrates) higher in Potassium than a banana (a nutrient most people don’t get enough of) loaded with fiber (helps aid in weight loss) . One study has even found people who consume avos tend to lead a healthier life. A few more reasons to add the green stuff into your daily nutrition (in portioned amounts) Are you a lover or hater of the good old avo? #nutritionfacts #avocados #healthy #health #nutrition

17.01.2022 EPISODE 25 of the podcast is now live! Uplevel Your Water Uplevel Your Vitality With Scott Muir from @waterscofilters This week’s episode we chat all things water and why we should all be taking our intake more seriously to achieve better health; improve hydration at a cellular level, aid detoxification, increase energy, lose weight, healthier skin, even improve your sleep! Warning: it’ll change the way you look at tap and bottled water! Hit play on ‘The Hayley Morcom ...Podcast’ through Spotify, iTunes or your favorite podcast app. Be sure to listen right to the end to claim your special discount for just for listening! . . . . . . . #podcast #thehayleymorcompodcast #healthandwellness #waterhealth #healthywater #waterfiltration #alkalinewater #vitality #wellness #health #newepisode #ep25 See more

14.01.2022 Oh happy day in the sun! How amazing is today? I want to quickly chat to you about cellulite. Some of us embrace it and some of us desire a more smooth complexion...and both are totally A-OK! You know I truly embrace a holistic approach to our health; beautiful nourishment, toxin reduction, daily movement, sweating and stress management. And I ONLY talk about products I genuinely use and LOVE and @fitskinandbeauty Cellulite Cream is just that. I am already on my second tu...be (consistency is key with this cream so grab two if you can so you have another as soon as it runs out) and I honestly have been seeing such beautiful results in my upper thighs and butt. They use a blend of ingredients like plant extracts, essential oils, vitamins and minerals that are not harmful to your body. Swimsuit season is fast approaching and I feel more confident knowing I’ll have more smooth skin around my butt this year #cellulite #cellulitereduction #cellulitetreatment #healthybody #skincare #fitskin #fitbody #holistichealth #exercise #smoothskin #healthyskin #nourish #cellulitebegone See more

12.01.2022 CHANGE. As they say it’s as good as a holiday. We can’t holiday right now so creating change in our lives is where it’s at. Just like this week’s filming location, I was feeling like I needed something different so I jumped into the loungeroom for the workout, and you know what? I instantly felt refreshed Sometimes the smallest of change can make a big difference in our lives. Whether you change up a morning routine, the location or time of your exercise, changing up your breakfast, moving around furniture to refresh a room or just simply walking a different route on your daily walk. Or maybe you’re in need of something more drastic like chopping off your hair like me How can you change things up this week to feel re-charged? >>> https://www.hayleymorcomfitness.vhx.tv

12.01.2022 Happy weekend! Are you owning your mornings? What do you need to do to set yourself up to exercise? Lay out your clothes on the bed, set a reminder on your phone, a post-it note with an inspirational quote on your bathroom mirror? Whatever it is..OWN IT! (ps I’m still new to reels and have no idea what I’m doing ) https:/hayleymorcomfitness.vhx.tv

11.01.2022 Hello lovely! I haven’t re-introduced myself in a while so here’s a few (really) random facts about me. Feel free to introduce yourself too! 33 years old Virgo left handed I am a mumma to a gorgeous 2.5 year old girl and dog mumma to a 2.5 year old Toy Cavoodle I tear up at anything related to animal cruelty My guilty pleasure is watching cheesy rom coms and reality tv shows I collect magazine clippings of my dream home I love a strong organic full cream ...milk latte in the morning I used to work as a breakfast show radio host, journalist and news presenter (3.30am wake ups) and travelled around with this career for 10 years During that stint I handled snakes, drove monster trucks, go karts, climbed things, raced things, participated in challenges, run 34km on a treadmill for charity, interviewed countless celebrities, embarrassed myself hundreds of times and woken up at the crack of dawn for thousands of mornings My pants once caught fire from standing too close to a camp fire and I ran around like an idiot (making it worse) I once ran (really fast) into a glass door so hard I fell onto my back and thought I broke my nose. My family has since never let me forget about it I've never broken a bone, I have only ever had stitches on my fingers when I nearly cut them off on a spaghetti tin I don't have a good relationship with snakes, even a photo of them makes me squirm from top to toe When I was younger I had a fear of escalators; the stairs moved too quickly and I was scared I'd trip and it'd suck me inside I can be clumsy at times and once fell out of a tree and landed onto my back. My dad thought I died My heart stopped beating when I was a baby and I was rushed to the hospital in an ambulance I've moved house 16 times since moving out of home I'm the one who always takes the conversation one step too far and straight into dirty-ville I have a fear of tidal waves after watching Deep Impact as a child I have a birthmark on the side of my knee I have been a fitness trainer for 10 years and am always learning/studying to better myself to better help you. Done! Phew, that was a long one! See more

11.01.2022 EPISODE 24 of the podcast is now live! The One Thing You Can Do Now To Feel Better. With the additional strain and drain in our lives at the moment with lockdown, I chat about ONE simple thing you can do INSTANTLY to feel better. I have been doing this lately and it truly does put me in a better mood! Hit play on ‘The Hayley Morcom Podcast’ through Spotify, iTunes or your favorite podcast app. Remember to take a screen shot and tag me in Stories so I know you’re listening o...r pop a comment below to share your thoughts! . . . . . . . #podcast #thehayleymorcompodcast #healthandwellness #mindset #mentalhealth #lockdown #wellness #health #newepisode #ep24 See more

09.01.2022 New podcast episode In this week’s episode (#26) I take you through my top 10 ways to detox, reset and drop weight fast. There’s a collective vibe happening at the moment where we are all gravitating towards a more energetic, vital and healthier body. As we shed the effects of lockdown we crave a refresh and reset and head into the warmer months feeling revitalized. This episode will guide you to achieve just that! Hit play on ‘The Hayley Morcom Podcast’ through Spotif...y, iTunes or your favorite podcast app. Be sure to let me know your thoughts x . . . . . . . #podcast #thehayleymorcompodcast #healthandwellness #detox #weightloss #lockdown #isoweight #reset #vitality #wellness #health #newepisode #ep26 See more

08.01.2022 New glasses, who dis? Loving our @empire.and.co blue blocking glasses! How adorable are the kids range? We use these glasses at night or when we are in front of a screen (TV, laptop, phone etc). You can learn all about these babies and how they can help you get the most magical sleep yet! Head to Episode 25 of The Hayley Morcom Podcast with my conversation with @haleyhughesofficial Don’t forget to use ‘HM15’ at the checkout to score a nice discount #podcast #blueblockers #blueblockingglasses #empireandco #sleep #bettersleep #healthysleep #light #bluelight

08.01.2022 Have a berry-good weekend In this bowl of nourishing goodness is; ice, banana, blueberries, mango, tea, protein, collagen + orange oil

07.01.2022 They say looking at picturesque photos can have a relaxing and calming effect on our mind. Can totally agree with this one! On a scale of 1 to 10 how excited are you to holiday again? Where is on your list?

07.01.2022 Have a beautiful love-filled weekend May you fill your body with loving foods, nourish your mind with loving thoughts and move your body with love. Love you x www.hayleymorcomfitness.vhx.tv

06.01.2022 Get up. Make a plan. Enjoy the day. Live in the moment. Feel good. Do good. Be good. Repeat @quotesbychristie #quotes #quoteoftheday #quotesofinstagram #quotestoliveby #inspirationalquotes #motivation #inspirational

05.01.2022 While filming a little inspiration message for the Online Studio members this week I realised I was making a heart with my hands which expresses exactly the message I was wanting to spread. So I am extending this to you too. Sending you soo much love, inspiration, positivity, patience and amazing vibes your way for the week ahead. It’s up to us what we make it. So let’s make it a goodie Join the most love-filled online fitness studio >>> www.hayleymorcomfitness.vhx.tv <<<

04.01.2022 New podcast episode In this week’s episode (#31) I guide you through food budgeting and what produce is worth spending on quality and what foods you can pull back and save on. It’s a must listen to amplify your health to suit your budget! Hit play on ‘The Hayley Morcom Podcast’ through Spotify, iTunes or your favourite podcast app. ... Be sure to let me know your thoughts x . . . . . . . #podcast #thehayleymorcompodcast #healthandwellness #health #budget #food #newepisode #ep31 See more

03.01.2022 Oh my I how leftovers ALWAYS tastes even better re-heated #pizza #homemade #glutenfree #lunch #sweetpotatobase #vegetables #healthy #cleaneating @venerdi_bread

03.01.2022 Testimonial Tuesday HM Online Studio. 7 day free trial. Cancel anytime. >>> www.hayleymorcomfitness.vhx.tv <<<

02.01.2022 Not just today, but everyday...R U OK? #ruokday #ruok