HAZ for Massage and Manual Therapy in Canberra, Australian Capital Territory | Medical and health

HAZ for Massage and Manual Therapy

Locality: Canberra, Australian Capital Territory

Phone: +61 424 708 790

Address: Tuggeranong 2906 Canberra, ACT, Australia

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19.01.2022 Do you have any idea about the trigger points

17.01.2022 You know that moment when you just need to stretchmaybe it’s before getting out of bed in the morning, during a long flight or right after a long run. Think about how your go-to muscle-loosening move makes you feel. Does it make you say ooh and ahh? Well, that’s exactly what stretching can do for you: Wake up your muscles, relieve tension throughout the body and make you feel oh-so-good From your overall health, to your outside appearance, here are 7 Benefits o...f Stretching: 1. Relieves stress Life is filled with stressors, before you know it your muscles are tight and your joints are beginning to hurt. Stretching lengthens muscles and relieves tension which results in reduced stress. Tip: consider taking a yoga class. 2. Improves digestion Yes, stretching can actually help improve your digestion. While you stretch you are bending your body in positions that affect the flow of energy. The Lotus Natural Health and Rejuvenation Clinic in Edmonds, Washington recommends gentle twisting yoga poses to increase blood flow to the bowels, reduce inflammation and gastritis, and strengthen the intestines (azcentral). So, next time you have a big meal and you feel discomfort in your stomach stretch! 3. Reduces anxiety Relaxation techniques such as stretching help reduce anxiety. One of the main components of stretching is breathing. It’s important to focus on your breath; take deep inhales and exhales to relieve your mind of the constant racing thoughts that feed anxiety. 4. Soothes headache Tension in your neck muscles and scalp can lead to aching headaches. Why? Well, if you sit with your head in the same position for too long you will form tight muscles. Stretching can help reduce muscle tension which will help soothe your headache. 5. Health Stretching has a positive impact on your health. It helps with blood circulation, decreases high blood pressure and increases nutrient supply to muscles. Stretching also helps those who suffer from insomnia, infertility and fatigue. 6. Decreases muscle soreness You got in a great workout at the gym, then you woke up the next morning in a ridiculous amount of pain. Prevent the pain of sore muscles by stretching after your workout. Stretching helps increase your blood circulation and range of motion which ultimately relieves the tension in your muscles. 7. Improves posture Tight and tense muscles can contribute to poor posture. According to Heart of Healing, Stretching the muscles of the lower back, shoulders and chest can help keep the back in better alignment and improve posture. stretching for only 5-10 minutes a day can make a huge deference so it’s important to make stretching part of your daily routine; do it while watching TV, when you wake up in the morning and before you go to bed. I choose this video by Kelli from FitnessBlender for some stretching daily routine