HBF Arena Gym | Fitness venue

HBF Arena Gym

Phone: +61 8 9300 7171

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25.01.2022 Instructor Lesley, the "Pied Piper of Get Active Better Balance", welcoming class participants yesterday Learn more about our Get Active program: http://ow.ly/jqxi50AR18S

24.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them.... One minute's silence will be observed at 11am to remember the sacrifice of all who gave their lives.

24.01.2022 GET EXCITED SWIMMERS | Theres water in the 50m pool again! Were looking forward to re-opening it to you in late August.

23.01.2022 A reminder our free workshop - 'Gut Health 101'- takes place tomorrow at 1:00pm upstairs in the Sports Bar. Combining both her clinical practice and latest scientific literature, Nikiita Jackson will help you understand why gut health determines our health in general, and what you can do to improve yours. Register at Gym Reception. Drop by or phone 93007171. For more information visit: https://bit.ly/34Gmq24

23.01.2022 Another busy Get Active Better Balance class yesterday Learn more about our Get Active program: http://ow.ly/jqxi50AR18S

22.01.2022 Trainer and instructor Rafa can be found taking group fitness classes, keeping a close eye on the gym floor and working with personal training clients. Knowledgeable and dedicated to helping members achieve their goals, you can feel confident youre in good hands More about Rafa: http://ow.ly/ldk150B84cr

22.01.2022 Perhaps you have a friend or family member who's looking for an incentive to take action on their New Year's fitness resolution. Here it is! Anyone who joins before the end of the month will receive their first two weeks free. This includes Fit Club gym membership for 12 - 15 yrshttp://ow.ly/2BnW50D05yS

21.01.2022 There are plenty of group fitness classes to inspire all running over the weekend. See you for a class! View the timetable: https://bit.ly/32icg5Y

21.01.2022 Wishing all our wonderful dads a very Happy Fathers Day

20.01.2022 Now here is a friendly smiley face you may recognise from our gym reception! We thought we would put the lovely Julianne here on the spot and ask her a couple of quick questions... Q. What is your favourite thing about HBF Arena? A. Our wonderful community of members Q. Why do you love working here? ... A. My workmates are like my second family, and also of course our members! Q. Out of all the classes we offer here, what is your ultimate favourite? A. Bodystep! Its a great workout, and its fun! Q.What is a secret talent you have? A. Im currently learning Auslan! (Australian sign language) For those of you who know Julianne, you would know she is extremely helpful and always wearing a smile Such a great asset to our team here at HBF Arena!

20.01.2022 Happy Fit Club members enjoying their session on Monday using the Rip 60 gear! The teens never know what to expect as every session is different, one thing is always certain though...they always leave with a smile Have a teen that might be keen to join us? Learn more: http://ow.ly/VJZ050CleA9

19.01.2022 A timely reminder of one of the great reasons to cycle. Just a ten minute burst of bike riding triggers the body to clean out old, damaged proteins, clearing the way for fresh, healthy replacements

19.01.2022 Well be saying good-bye to winter and hello to spring with the launch of our new group fitness timetable starting from tomorrow. Check it out here: http://ow.ly/T1vT50B0XmL

19.01.2022 Members, come and toast another new year of fitness fun and friendship at our annual Member Sundowner, 6 - 8pm, Thursday 21 January RSVP's essential at Gym Reception, either phone 9300 7171 or pop by

18.01.2022 Outdoor X participants taking advantage of some great winter weather Learn more: http://ow.ly/im4d50AKTd8

18.01.2022 NEW CLASS: Wednesdays 4.30pm-5.15pm, Functional Fitness with Lesley. This class prepares the body for real-life movements and activities. Movements such as squatting, lunging, reaching, pulling, and lifting will be made easier with functional fitness integrated into your daily routine. Give it a go http://ow.ly/viI350BhJco

17.01.2022 Around this time of year many members ask if their young teen can attend classes with them in the holidays Our Fit Club Active membership for 12 - 15 year olds gives them access to 60 classes each week. 12-13 years must attend with an adult. Learn more: http://ow.ly/VJZ050CleA9

16.01.2022 50m POOL UPDATE | We appreciate that the ongoing delays in re-opening the 50m pool are causing frustration and concern for our swimmers. Please check our website for an update http://ow.ly/oRLp50Begup

16.01.2022 Lins Thursday small group session - great work Svetlana and Carol! Small group training is a fun, challenging and cost effective way of boosting your results. Enjoy the personal attention of a trainer combined with the camaraderie of other like minded members. Learn more: http://ow.ly/GMMk50AAHgr

16.01.2022 Starting next week there are some changes to Get Active classes. NEW TIME & FORMAT: Tue 11.00 am Get Active (replacing 9am GA Better Balance) NEW CLASS: Wed 12.30pm NEW CLASS Get Active Plus Located in the GF Room... NEW TIME & LOCATION: Fri 11.30am Get Active Better Balance Moves to the GF Room Learn more: http://ow.ly/Tdst50Axz3n NB Fri 11.30am BODYBALANCE moves to the Winners Club

15.01.2022 This was the Small Group PT session in action last Friday morning. The session was a boot camp style session and the participants killed it! Trainer Lin says, "The good thing about small group PT is participants get a variety of training styles with different instructors. Its never boring!" https://bit.ly/3lALgGG

14.01.2022 YOUR NEW CYCLE STUDIO IS COMING SATURDAY From this Saturday all cycle classes will be held in the brand new Cycle Studio, located at the front of the venue. It may not look like much right now, but it will be ready this weekend. Then over the coming weeks it will get even better - new bikes will arrive, a sound system and projector will be installed and it will look and feel amazing! See you there from Saturday http://ow.ly/b8lY50AFLNc

14.01.2022 A big shoutout to our wonderful members and staff who took part in our new member promotion starting today - EVERY BODY ROCKS. We think Kayleigh, Renee, Nico, Glen, Cullen, Marrelyn and Dipali are awesome and absolute stars! If you have friends thinking of joining, its a great month to do it, with their first month free plus a bonus gift for the first 50 new members. Learn more: http://ow.ly/M2gV50B5aBO

13.01.2022 Our Get Active Better Balance class led by the lovely Lesley in action today Learn more about Get Active: http://ow.ly/z5PM50BQPdt

13.01.2022 Hangin out with friends Great work Carol, Svetlana, Lynn and Steve! Small Group Training: http://ow.ly/Nnl350AKU8V

12.01.2022 We have an extensive selection of group fitness classes to choose from over the weekend. Be sure to check out the timetable and commit to one View the timetable: https://bit.ly/32icg5Y A reminder that Saturday and Sunday's Bodystep classes will be Freestyle Step classes covered by Chris and Charles from HBF Stadium.

12.01.2022 Boxing action! Want to work on your cardio fitness - try Cardio Box. 5.00pm today or 7.00am Saturday. Learn more: http://ow.ly/DemH50AKTwf

11.01.2022 This was Rafas Wednesday afternoon Outdoor X class in action Join them next week at 5.30pm for a challenging workout. Learn more: http://ow.ly/zfz250B4edl

11.01.2022 If youre after a challenging HIIT workout, give 4.30pm Monday Metafit a go! This was last weeks class being put through their pacesView timetable: http://ow.ly/9vji50AoGBr

10.01.2022 You may have probably met or know our wonderful Trainer and Superstar Instructor Lesley! However, here are some fun and funky facts about Lesley you may not have known...! Lesleys favourite all time travel destination is Africa as she loved to get up close and personal with the beautiful animals Lesleys favourite job (other than her current one ) has been working for Kevin "Bloody" Wilson! And Lesley has a secret hidden talent....she can play the saxophone by ear! A much more well known fact about Lesley, is she is super passionate about helping others improve the quality of their health & fitness. Good on ya Lesley!

09.01.2022 Proving again, good things come in small packages, trainer Lin is well known to members and PT clients as friendly and encouraging but a tough taskmaster at the same time Learn a little more about Lins background: http://ow.ly/SlhM50B835h

09.01.2022 CLASS CANCELLATION - Todays 6.00pm ShBam class will not be running. We regret any inconvenience. See you again Monday 10 August.

09.01.2022 Aqua classes are back. Starting tomorrow, 11 January. 7:45am - 8:35am, Monday - Thursday Learn more: http://ow.ly/C7AK50CMJez

08.01.2022 Launch into a new week with energy! Find a class: http://ow.ly/cfkb50AZg0J

07.01.2022 Faces of HBF Arena Gym Meet Ken another HBF Arena Star who has been a happy member with us now for 5 years! Ken says his favourite thing about the gym, is the social aspect, meeting and making new friends. We think thats pretty awesome, and agree our gym is certainly a great place for that. Other than visiting our gym, Kens favourite exercise is walking out and about in the sunshine Keep up the great work Ken!

07.01.2022 YOUR NEW WELLNESS STUDIO | Today the Winners Club begins its transformation into a wellness studio, a calming and relaxing place for you to unwind and recharge. During this time classes will move to the Sports Bar. Find out more at http://ow.ly/Uh0n50BmHXt

07.01.2022 Celebrating another great member success storyWarren recently re-sparked his health and fitness journey with us, and in a short space of time has achieved so much. Approximately 5 weeks ago he began PT with Edgar, dropping 6kg, from 84kg to 78kg, with an immediate positive impact on his management of Type 1 diabetes. Warren says his inspiration to continue to invest in his health is his beautiful 5 year old daughter. He wants to live a long, happy and healthy life for her. We think that's pretty awesome. Keep up the great work Warren! If you see Warren training hard, be sure to give him a thumbs up!

06.01.2022 YOUR NEW CYCLE ROOM AWAITS. Theres plenty of amazing Technogym gear coming into the new cycle studio in the coming weeks. All new bikes are on the way plus a state of the art projector system allowing riders to compete against themselves and each other - just like in the picture below. We look forward to sharing more updates with you as the room fit out continues. Technogym

06.01.2022 A reminder: cycle classes will be relocated to the old cycle studio from tomorrow for approximately 2 weeks to make way for the installation of new spin bikes and a new integrated software

06.01.2022 Celebrating our members' success, meet couple Julie and Tony. They have collectively lost 40kg (Julie 15kg & Tony 25kg) in 12 weeks by exercising consistently and changing their diet. Determined to lose weight, they start most days with an early 4km walk, attend the gym 3 times a week; doing a 2:1 PT session, a spin class and for Julie a BODYPUMP class while Tony fits in another gym workout. They are very dedicated. Diet has played a major part in their weight loss journey.... Sticking to their GP recommended meal plan, they cut out sugar, chose lean protein and good fat for their diet plus heaps of veggies while also watching portion size. Both feel lighter and healthier from changing their diet! The secret to their success they say is "doing everything together", pushing each other and enjoying the journey together What a great team effort!

05.01.2022 It's a great week to throw some weight around See you at the gym

05.01.2022 Do you have a friend or family member who has been thinking of joining us? All this month new members receive their first month free. Drop by Gym Reception to find out more or visit: http://ow.ly/M2gV50B5aBO

05.01.2022 CLASS CHANGE: This Sunday, 15 November, 8:00am BODYSTEP will be a Freestyle Step class. View the timetable: https://bit.ly/32icg5Y

05.01.2022 Hey team - Sam here! I have 2 new classes on a Monday. 4.30pm ABT (abs, butts and thighs) - 45 mins 6.30pm 50:50 weights/step (50% : 50% ) - 55mins Follow the link to find out all about them. Id love to see you there! http://ow.ly/PzsQ50BmKie

05.01.2022 Twinning Looking good guys! http://ow.ly/lEvD50AAE80

05.01.2022 Hear what an expert has to say about how a sensibly administered exercise program can have dramatic effects on the pain of arthritis

04.01.2022 Celebrating member successPetrina's loss of 11.4kg since September last year can be attributed to her commitment, consistency and hard work After a physio treating a neck issue suggested she work on a guided program at the gym (she trains with PT Lin twice a week) and the decision to make healthier dietary choices, Petrina has gone from strength to strength, feeling lighter, stronger, more confident and happier. A busy working Mum, Petrina, continues to make time for her training. 2021 is going to be a great year for her!

04.01.2022 Meet your new trainer Jane Janes philosophy is, "Train because you love your body, not because you hate it." Coming from an elite junior javelin background, Jane specialises in strength and conditioning, weight loss and more. Say hi, when your next inLearn more: http://ow.ly/TvKo50APSoC

04.01.2022 Make today a wild workout Wednesday Find a class: http://ow.ly/MHDM50B2a2f

04.01.2022 Have you wanted to join in cycle classes in our new Cycle Studio but felt a little intimidated? We're running a beginners cycle class series, Tuesdays during December to get you ready to join the bunch Learn more: http://ow.ly/xb1U50Cc4Ar

03.01.2022 Member Candice performing a battle rope slam as part of a tabata workout in a her PT session with Lin yesterday. Candice has 2 boys, 4 years and 3 months so she is kept super busy. Knowing that coming to the gym is great for her mental health, she makes time no matter how busy she is. Candice attends some classes and a weekly PT session with Lin. She also goes for walks regularly with her kids. Lin says, "She has got great technique for lifting weights and can lift heavy. She also has good explosive power, check out her rope slam. What a strong woman! Mentally and Physically! She is inspirational!"

02.01.2022 Happy members in the new cycle studio

01.01.2022 CYCLE CLASS RELOCATION: Exciting news! To make way for the installation of new spin bikes and a new integrated software system to enhance your class ride experience, classes will relocate to the old cycle studio from Tuesday 8 September for approximately 2 weeks. Thank you for your understanding.