HB Fitness Health Wellbeing in Berkeley Vale, New South Wales | Sport & recreation

HB Fitness Health Wellbeing

Locality: Berkeley Vale, New South Wales

Phone: +61 406 435 387

Address: Wyong Rd &, Enterprise Dr 2261 Berkeley Vale, NSW, Australia

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23.01.2022 GIVEAWAY TIME 2 X $50 REBEL SPORT GIFT CARDS TO WIN! 1. Follow HB Fitness Health Wellbeing ... 2. Share and like this post 3. Tag 3 friends 2 winners to be drawn on the 16th February 2021 at 5pm Enter as many times as you like, the more you tag the more chances you have to win this amazing prize We are currently taking new members, INBOX me for details. Don’t forget to follow our page to see if you are our lucky winner See more

22.01.2022 Giveaway Winners Announced Like, share, follow and tag 3 friends.... easy right. Thank you to all who participated in our competition and congratulations winner

21.01.2022 January Member Of The Month KIRSTY!!!! 5kg This is a massive achievement in such a short time.... so how did she do it???... Dedication and commitment to each of her weekly training sessions. Has kept her steps up involving her little kiddies to get out on their scooters so she can move more. Meal preparation has become a habit rather than no plan = bad choices. Kristy has verbalised her goals to those around her keeping accountable. She has kicked off the year with a clear vision of what’s important to her and I can’t wait to see Kirsty smash her goals. Well done, we are so pumped for you. FITNESS HEALTH WELLBEING #centralcoastgrouptraining #groupfitness #weightlossjourney #strengh #cardio See more

15.01.2022 350mls water 2 x cubes of spinach or kale Handful walnuts 1/3 avocado (not 3/4) Arbonne chocolate protein ... 6 x cubes of ice Delicious and filling DM me for info on protein FITNESS HEALTH WELLBEING #arbonne #protein #protiensmoothie #healthyfood #smoothie

12.01.2022 AMAZING BODY TRANSFORMATION!!!!! Taking ownership, it all begins with you! That’s exactly what Nick has done. It’s not always easy BUT worth the sacrifice and dedication. We are currently taking new members, enquire about our trial sessions and together let’s get YOU one step closer towards your health and fitness goals. ... FITNESS HEALTH WELLBEING #centralcoastnsw #centralcoastgrouptraining #centralcoastindoorsports #personaltrainer

12.01.2022 MASSIVE CALORIE BURNER!!!! Moving into a new week and not really sure what you are doing at home or in the gym give this a go!!!!! My shoulders are on ... 20 x elbows to hands on Bosu or floor 12 x dumbbell squat press 10 x in and out jump squats 30 x shoulder taps 10 x burpees 4 Rounds #cardio #strength #fitness #centralcoastnsw #gymmotivation #shouderworkout

05.01.2022 Saturday Session Inspo!!!! 20 x donkey kicks 10 x burpees 5 x push ups with shoulder taps ... 15 x goblet squats 15 x bridges plus 10 pulses 30 x mountain climbers REPEAT! I completed this session after 30 minutes of cardio... I was looking for something a little more challenging and wanted to raise my heart rate. Minimal equipment and can be a home or gym based session. Tag or message me if you give it a crack. btw video by Jackson and a little wobbly FITNESS HEALTH WELLBEING #homefitness #fitnessinspirations #centralcoastpersonaltrainer #cardioworkout #hiitworkout

01.01.2022 This pic really sums up the week that was..... we have such a great group of members who encourage, commit and support one another on their individual fitness journey. Yes we sweat, work hard but above all we are about FUN and FRIENDSHIP. This is a lifestyle of routine, taking part In something that I guarantee will change your life forever you may as well enjoy it. FITNESS ... HEALTH WELLBEING #centralcoastfitness #centralcoastindoorsports #groupfitness #frienship #fitnessmotivation #fitnessjourney