HBF Stadium Gym in Mount Claremont, Western Australia | Personal coach

HBF Stadium Gym

Locality: Mount Claremont, Western Australia

Phone: +61 8 9441 8259

Address: 100 Stephenson Ave 6010 Mount Claremont, WA, Australia

Website: https://www.hbfstadium.com.au/gym

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• Gym/Physical fitness centre
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25.01.2022 An expert discusses how a sensibly administered exercise program can have dramatic effects on the pain of arthritis

24.01.2022 Looking for a challenging class combo

23.01.2022 SWIMMING WA STATE SHORT COURSE CHAMPIONSHIPS | Welcome to all swimmers competing this weekend. The event begins this evening and runs all day Saturday and Sunday. The car park and venue will be busy, so please try to allow extra time to access the venue.

23.01.2022 Share the BODYBALANCE experience with a friend this August A motivating blend of yoga with Tai Chi and Pilates, youll strengthen your entire body and leave the class feeling calm and centered Find a class: http://ow.ly/HTFd50AR1A8

23.01.2022 Technique Tuesday: Cable Bicep Curl Dont - Lift the bar up past your collar bones - Stick your bottom out - Use momentum to lift the bar ... Do: - Keep elbows in to your waist - Keep your core tight - Keep your shoulders back and down Need assistance. Just ask our friendly gym staff

23.01.2022 Former triathlete, Roger, has given our new spin bikes his seal of approval. At 79, riding everyday and training consistently he embodies the benefits of maintaining an active lifestyle

23.01.2022 Technique Tuesday. Josh demonstrates correct technique for the hand release push-up Take it away Josh

23.01.2022 GYM MEMBERS: Great news! From Saturday 5 December the gym will be opening an hour earlier, at 6:00am. Fit in an early morning workout before kicking off your weekend!

22.01.2022 We have a few more scores for our September Challenge - 2 minute row (level 7). Theres not much in it for the guys but looks like Pete 648m is narrowly edging out Chris 646m and PJ 645m. Wendy 565m remains the leader for the girls but Rachael is not too far behind 530m. If you havent given it a go - throw your hat in the ring! Set your own personal benchmark to work towards improving or go for gold

22.01.2022 Try MAXNRG for a challenging workout. This circuit style class builds strength, endurance and stamina http://ow.ly/aRfr50ATa2b

21.01.2022 Wishing Sunil a very Happy Birthday What a great way to kick off the day with fitness friends at Ebonys HIIT session this morning. Enjoy the rest of your day!

21.01.2022 OUTDOOR 8 LANE POOL CLOSURE | from 11 September to 12 October the pool will be closed for underwater cameras to be installed, assisting our elite swimmers to improve their starts, turns and overall performance. For lane availability info see our website: http://ow.ly/Ha9H50BgHuy

21.01.2022 Dedicated Seniors' Small Group Personal Training sessions are designed to improve strength and cardiovascular fitness Learn more: http://ow.ly/nata50CnzGy

20.01.2022 Meet our trainers - meet Josh. With his sunny smile , infectious laughter and limitless enthusiasm hes sure to brighten your day Having been through his own weight loss and fitness journey, he is eager to share his knowledge to encourage others to also achieve a sustainable healthy lifestyle, no quick fixes. His specialties include: strength and conditioning, weight loss and more. Learn more: http://ow.ly/ZGAU50BgDiw

20.01.2022 Box yourself fit!Small group PT BoxFit sessions - 45 mins of HIIT. Trial any session for free during November. Bookings essential at Gym Reception. Learn more: http://ow.ly/kUTu50C3wuh

19.01.2022 Do you have a friend or family member who has been thinking of joining us? All this month new members receive their first month free and a bonus gift of a quality full-sized training towel if theyre one of the first 50. Drop by Gym Reception to find out more or visit: http://ow.ly/GOUb50B5cdw

18.01.2022 Personal Trainer Peter is a familiar face in the gym, sharing his expertise of exercise prescription to optimise his clients well-being and achieve goals Learn more about his background: http://ow.ly/jemx50BaejB

17.01.2022 The last Friday of every month, well be posting a member challenge for the coming month. Listen in for our first challenge! Be sure to share your results.

16.01.2022 Around this time of year many members ask if their young teen can attend classes with them in the holidays Our Fit Club Active membership for 12 - 15 year olds gives them access to 50 classes each week. 12-13 years must attend with a participating adult. Learn more: http://ow.ly/iSlr50CmnuB

16.01.2022 Technique Tuesday: Key tips for performing a hip thrust . Your glutes are the largest muscles in your lower body, and strong, functional glutes decrease the likelihood of lower back injuries! One of the best exercises to build your glutes is the hip thrust. When setting up, dont be like Pete on the left. You want a box that sits along the bottom of your shoulder blades, and then keeping your chin tucked in as you squeeze the glutes to lift the hips. Keep your rib cage down, and tuck your tail bone under to lift the hips, ensuring you are using the glutes and not arching through the lower back.

15.01.2022 BUSY CAR PARK ON FRIDAY | We have a major athletics carnival at WA Athletics Stadium tomorrow for PSA schools. The entry into HBF Stadium and car park 1 (closest to the athletics) will be busy from 8am - 3pm. If possible, please allow extra time to arrive for your activity.

15.01.2022 Technique Tuesday: The abdominal curl or crunch A great exercise for the abs that is often felt in the neck, due to poor technique. When performing a crunch, keep your elbows wide and imagine theres an orange between your chin and chest. Glide your ribs down towards your hips and draw your belly button in towards your spine

14.01.2022 Sometimes it helps to know someone is paying attention. A spotter can help you meet a challenge safely without worries of hurting yourself under a falling weight. Without the support of a spotter you might be reluctant to push yourself to the next level

14.01.2022 We're open tomorrow at 5:30am so pop down for a post-Christmas workout or class. Festive week opening Hours: http://ow.ly/hEZ650CSMOa

13.01.2022 From tomorrow we will commence trialling contact tracing, with full operation at all of our venues by Saturday 5 December. Please note: Some of our venues that are predominantly outdoor venues will only require contact tracing in the indoor areas. As such, all patrons are requested to download the app, SafeWA prior to arriving at our venues. ... The Department of Health’s SafeWA App ensures businesses and venues have a unique QR code for patrons to scan and register their attendance. There will be signage and staff to assist you on arrival should you have any questions. For more information about the app and for FAQs please see here https://bit.ly/39wOSX0

13.01.2022 The first Wednesday of every month is Bring a Friend for Free Day. Spring into spring and share some fitness fun with a friend this coming Wednesday Simply register your friend at Gym Reception on arrival.

13.01.2022 Rowing! A great way to warm-up for your workout or improve your cardiovascular fitness. When rowing, always remember to move your hands in a straight line, to and from the fly wheel Add a row for distance or time to the beginning or end of your next workout

11.01.2022 The Zumba team wishing everyone a Merry Xmas!

11.01.2022 For todays Technique Tuesday, we revisit why squats are one of Fernandas favourite exercises. Learn more: bit.ly/2t8yJmW

10.01.2022 Today is the day

10.01.2022 Faces of HBF Stadium Vic, Al, Roy and Ian are Mother Browns Boys, the knees-up club Vic says, "What we lack in youthful exuberance is more than made up for by ancient exuberance. Ian is the star of the month with his double replacement, performed only a couple of months ago. We represent the full gamut of available surgeries, as Roy has a half -knee; Al and I, one each; and Ian who just had to show off and do the double Other gym members are welcome to join our club within a club, provided they can produce the necessary surgeons certificate of compliance. There will probably be an annual celebration, in the form of a party and demonstration of Knees-Up Mother Brown, eventually, if I can persuade my colleagues to pay for the band."

10.01.2022 Becs cardio of choice - RPM Whats yours? http://ow.ly/nWjr50BgBtT

09.01.2022 Let's plank! December's challenge is the longest plank. Choose your level either knees or toes - winners for each Planks are a great exercise to strengthen the core and help protect against back pain - if done correctly! Tips for the plank Draw belly button into spine... Gently squeeze glutes and keep hips in line with the body Neck neutral, eyes on the ground Think about pushing the ground away with your upper body and not dropping through the shoulders See more

09.01.2022 Do you experience lower back pain when you deadlift? Your back may be extending too much! Try this technique tip as demonstrated by Nas, under Peters guidance. Tuck your chin and bring your eyes to the floor as you deadlift to help prevent any excessive arching through the lower back, and keep your core engaged throughout the whole movement. If you need any further assistance with your deadlifts, or perhaps you want to learn how to do them, see one of our friendly staff or PTs

08.01.2022 Don't forget 7.30am - 11:00am this Friday we're celebrating our Member Appreciation Day. We have some great activities lined up Ascend Physiotherapy workshop on common knee problems Complimentary massage Nutritional advice from dietitians from Nutrition Works Healthy refreshment samples from The Lemon Tree Cafe... Exercise challenges with prizes to be won! Learn more: http://ow.ly/7Up850Cjo1l See more

08.01.2022 Have you given this month's challenge a shot? There's only a few days left to give it a go It's your choice - time to run 1km on the treadmill or time to ride 2km on the spin bike. Write your time on the mirror. Challenge yourself or go for gold! Prizes to be won.

07.01.2022 Our December program of the month is BODYPUMP

07.01.2022 There are many benefits of including Yoga in your exercise routine increased flexibility. increased muscle strength and tone. Reduce stress and anxiety improved respiration, energy and vitality.... maintaining a balanced metabolism. improved athletic performance. protection from injury. Member Wendy demonstrating a few poses. Join in, Yoga, 8:30am Thursdays and 11am Saturdays Learn more: http://ow.ly/OhN950BjwjV See more

06.01.2022 To all our wonderful dads, hope you have a very happy Fathers Day

06.01.2022 Our program of the month for September is 9.30am Aqua See you and a friend in the water

06.01.2022 Please be advised the Gym has been reopened. Only the free weights section remains closed to members. Group Fitness classes are running as per the timetable. Thank you for your understanding.

06.01.2022 Somethings got Bec amused. Caption this photo

06.01.2022 NEW AQUA CLASSES: 7.45am - 8.15am Mondays and Wednesdays, express 30 minute format, starting next week (Mon 24 August). http://ow.ly/QEor50B3f59

05.01.2022 Technique Tuesday - Step ups. A great exercise for building lower body strength, balance and coordination. When performing a step up, ensure your knee is tracking out over your toes, and not falling inwards! You can increase the intensity of this exercise over time by holding onto some dumbbells or increasing the height of the step. Need some assistance, our friendly staff will be happy to help

05.01.2022 NEW CLASS TIME: Tuesday & Thursday CXWORX now 8.45am http://ow.ly/7byi50AS9PY

04.01.2022 Members don't miss your chance to gift a family member or friend an early Christmas present Speak to Gym Reception about how you could treat someone special to a month's free membership Please note gift memberships must be activated by 31 December.

03.01.2022 A sudden change in activity levels can put you at increased risk of injury. How much exercise is too much?

02.01.2022 Technique Tuesday: Single Leg Hip Raise - fire up your glutes before starting your workout Hold for 3 seconds and engage glute. Drive through heel - point toes up to make sure that you are putting weight through the heel. Keep hips square. Perform 3 sets x 10reps each leg

02.01.2022 AQUA 30 CLASS CANCELLATION - 7.45AM 30 SEPTEMBER. Unfortunately, this class on Wednesday 30 September will not run due to limited pool space but will return the following Wednesday. We regret any inconvenience. Aqua timetable: http://ow.ly/gLFL50BklmW

02.01.2022 Look in the mirror - thats your competition Great work Bec!

01.01.2022 Weekend reading Another important benefit of maintaining an active lifestyle.

01.01.2022 Hands up if you love to workout!

01.01.2022 Make hump day a pump day BODYPUMP - Wednesday: 8:30am, 12.30pm and 5.30pm

01.01.2022 Wishing members a wonderful day of celebration with family and friends http://ow.ly/6mPT50Cw70h