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Hbm Fitness

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25.01.2022 DAY 1- Lockdown challenge! Let’s go guys! Never to late to join- contact me if you want the checklist!

25.01.2022 Here is a little challenge to keep you active during our stage 4 restrictions! Who’s joining us?? Kicking off tomorrow.. message me if you would like a copy of the checklist- this will keep us accountable and help us all stay focused and motivated! It will be nice to watch the lockdown days get less and less too! ... Let’s do this guys!! Join the challenge, post pics or stories and let’s stay active together!

25.01.2022 Only $5 per session and anyone in the household is welcome to join in! Loving the little online community these workouts are creating! It’s so nice to have a bit of normality by having a chat and exercising with others! Contact me to join in!

24.01.2022 Good work team! Smashed out a whole body circuit finishing up with some burpees just for fun join us next week.. the more the merrier!

23.01.2022 *Mind & Body challenge check in* It’s the start of week 3 for the challenge so just a little reminder to keep going and stay on track with your daily activities! Have a great week everyone

23.01.2022 Who’s keen to join us for challenge number 2? Like the last challenge this one is about getting us moving-but I’ve also added in a ‘mind’ component to help us stay positive as well as active! Jump on board guys, the more the better!

23.01.2022 HBM fitness is now offering 3 sessions per week! The online sessions are so convenient and anyone in the household can join in for the one price! You only need a small amount of space and a set of weights! Our Friday session at the park is super kid friendly- so much space for the kids to run around while their mums workout! Who’s keen to try a session? Sign up for 1 or all 3! Let’s get rid of these Covid kilos! Online one on one sessions also available at a time that suits you- contact me for pricing!

22.01.2022 Another great morning session at the park! Ladies worked hard and kids had a ball! Contact me for a free trial- everyone welcome! Friday 9:30 AM- 45 minute session, $15!

22.01.2022 So nice to be back outdoors training the ladies! Sun was shining, kids had a ball and the ladies worked hard As much as I love the social aspect of training face to face I have really enjoyed introducing the online workouts and they have been so well received! It’s a nice mix offering both as people can choose what works for them! Some people are doing all 3 sessions- love it, so motivated! Looking forward to seeing some of you online tomorrow morning 9:30AM- feel free to jump on board- all you need is the email link, small amount of space and a set of weights! @ Scoresby, Victoria, Australia

22.01.2022 I feel you Matilda... the struggle was real this morning for the last round of burpees! Got to push through for the final 5 seconds though Well done to everyone that joined in for this mornings tough Tabata session! A great sweat session to kick off the weekend! Free trial for anyone keen to give a session a go! Monday, Wednesday and Saturday 9:30!

21.01.2022 Matilda getting it done on a Monday morning love that the family gets involved in the online sessions! What a great way to start the week! Well done to everyone that joined in - you’ve set yourselves up for a fit and healthy week! Who else is keen to join?

21.01.2022 School/Kinder has started so it’s time for all you mums to find some time for yourselves in the busy week! If health and fitness is a priority- it’s so important to schedule time into your week where you can commit and make it part of your routine! Our Friday park session is the perfect class to slot into your week and get some movement in before the weekend!... Come along and trial a class! Kids are welcome, it’s at 9:30 AM, after school drop off - couldn’t be much easier Would love to see some news faces!

21.01.2022 Stay positive and safe everyone! 4 weeks of lockdown to go keep moving!

21.01.2022 Testing out Saturday’s online session- it was a good one! Who’s keen to join in? We always try them out during the week and I base the toughness on Nics sweat levels he was sweaty today contact me to send you the zoom link for Saturday’s 9:30AM online class- only $5 per session - 45 minutes, whole body strength and cardio workout - all welcome!

21.01.2022 Love starting my week coaching and training with the Monday crew! Nothing better than starting the week with exercise, sunshine and friendly faces!

21.01.2022 **Join us online tomorrow** Lets start our week with a sweat sesh together, get those endorphins and positive vibes pumping to smash out the last three days of lockdown

20.01.2022 It was a sweaty one this morning Loving my Saturday morning online training sessions with the HBM gang! Think we’ll keep them going after corona restrictions are lifted well done to everyone that showed up and put in their best effort enjoy your weekend guys!

20.01.2022 Today is World Mental Health Day... what can you do for yourself today to make you feel happy and positive? This is important to focus on not just today but everyday! Thank you to the Saturday HBM crew for joining me this morning and making me feel happy and energised for the day ahead! Lots of love guys

20.01.2022 Great session this morning - it was a bit fresh but the sun was out and the ladies worked hard and warmed up quickly! Love your work girls

20.01.2022 You are the only one in control of your health and fitness... who is staying on top of this during locked down #2? With very little to do on the weekends there really are no excuses to not fit in some physical activity. I’m here to help if you’re lacking motivation.... HBM classes are convenient, affordable and will leave you feeling amazing for the weekend ahead! Join us tomorrow and give it a try!

19.01.2022 HBM’s online classes are designed to cater for all fitness levels and anyone in the household can join in! Loving the commitment from these two! Both have been training online since May! Your dedication is inspiring, well done guys!

19.01.2022 Great sweat sesh this morn with the HBM crew! A big welcome to the first timers- loving these online workouts- who else is keen to give one a go, all welcome!

19.01.2022 Who’s keen to jump online for a full body strength and cardio workout this Saturday morning 9:30AM? Come and join us, there has been lots of positive feedback so far and I would love to have more jump on board to get the benefits of our online workouts!

18.01.2022 Let’s all follow this advice and stay active! We are facing tough times ahead... which is out of our control! What we can help to control is how we feel... Getting outside, even if it’s just in your backyard and moving your body will boost your energy levels, help you stay positive and help to push aside any anxious or negative feelings! We can do this! Stay connected to your loved ones, stay safe and keep moving! ... Repost @fitnessaustralialtd

18.01.2022 Friday, sunshine, exercise and happy kids - perfect combination!

17.01.2022 Yesterday’s news was disappointing to say the least.... let’s stay positive and focus on the end goal! We CAN do it! New challenge starting next week.. stay tuned! It will be a body AND mind daily challenge hope to get LOTS of us on board!

17.01.2022 Challenge finished! Well done to those of you who stuck it out, or even if you forgot a few now and then that’s ok! I hope you finished feeling strong and positive!

17.01.2022 And even better news... tomorrow is Saturday... HBM’s Saturday session is 9:30AM- no better way to start your weekend than connecting with others and working up a sweat! Who’s keen? Happy Friday everyone - hope it’s been a good week and you’re able to enjoy this beautiful sunshine over the next few days

16.01.2022 Well done to everyone who has almost finished our first lockdown challenge! 1 more day to go! I have another challenge for you...starting Monday! This one has a body & mind daily focus! Contact me if you are keen for the details!

16.01.2022 Fun session this morning with @kirra_doyle Perfect morning to train at home and not have to drag the kids out in the rain and the cold get in touch if you’re keen to try out a one on one session!

15.01.2022 Happy Monday everyone! Good luck to all the kids and parents for Term 3 remote learning, you’ve got this!! Stay active & positive everyone

15.01.2022 Getting it done on a cold, wet Saturday morning! Great work Saturday crew... hope you all feel amazing now! It doesn’t get much easier than exercising at home... inside/outside, kids/no kids - follow the screen for 45 minutes then you’re done for the day! Feel free to contact me to trail a session!

15.01.2022 Have had such positive feedback about our online classes and seeing we can’t get back to our normal outdoors Friday bootcamp yet I thought I’d introduce a mid week class for anyone that is interested! So affordable and convenient- $5 per class, all fitness levels welcome- such a great way to work out and socialise- something we’re all missing at the moment! Contact me to join in!

14.01.2022 Jump onboard our mums/dads and bubs online fitness class tomorrow morning- 9:30 AM, 45 minute whole body workout, $5 per class! No need to drag the kids anywhere, they can join in or just entertain themselves at home while you work up a sweat! Couldn’t get any easier to fit your workout into the day! Contact me to join in!

13.01.2022 Goodbye Winter & hello Spring Well done to those of you who have stayed active over the cooler months- it’s definitely harder to stay motivated! Now that it is warming up and the sun is out let’s keep moving and fingers crossed some restrictions are eased soon!

13.01.2022 Proud Aunty over here these two wanted to be part of the HBM lockdown challenge so my sister made them a modified version- 50 reps- which is an amazing effort for these two cuties! Keeping them active and motivated during lockdown- this is what the challenge is all about! Adults, kids, everyone.... let’s keep moving

12.01.2022 Let’s do it guys! Another challenge to keep us motivated active and positive! Contact me if you want the info and for everyone that has already committed- well done & good luck!

12.01.2022 Saturday morning online training done love being able to train with and coach others- even though it’s online at the moment it’s still so much more motivating training with others! Perfect way to start the weekend! Will be checking in soon to see who is keen to give a Saturday morning online session a go!

12.01.2022 The storm forecast didn’t stop these ladies this morning! We moved undercover for a partner workout this morning! The kids were happy inside playing while the ladies got to work up a sweat!... Top effort by all this morning all set to kick off the weekend Hopefully back at the park next week- but if the weather is bad again we have undercover options! Who’s keen to join us?

12.01.2022 We’ll be back outdoors and face to face for our group fitness sessions starting this coming Friday! Yay! Same place and time - 9:45 AM, Benedikt Reserve, Scoresby! With the new restrictions, we can still have some more join us so feel free to get in touch and come and try a session! I’ve been loving the online sessions and have had great feedback about the convenience of them so I will still be offering these too! So from this coming week the sessions are: - Wednesday: online 9:30AM - Friday: face to face at the park 9:45AM - Saturday: online 9:30AM $5 for the online sessions and the same price of $15 for the small group face to face! Who’s keen to join our growing crew? Touch base to lock in a spot!

11.01.2022 Mind & Body challenge check in! How are we all going? I’m loving the mind tasks- I get them done in the morning and it gets me in the right frame of mind for the day ahead Keep at it everyone, stay motivated and accountable

11.01.2022 Saturday morning perfection! Sun shining Worked up a sweat with the HBM crew Relax and coffee afterwards Great to have a few new faces training with us this morning! You smashed it guys happy weekend everyone!

11.01.2022 Nics train the trainer session this morning! Quickest time was the winner! Who do you think won? Give this one a go over the weekend! It’s a good little sweat sesh! @nicjsal7

11.01.2022 Little snippet of workout #5

11.01.2022 Love this podcast in general but this episode I found particularly informative! Have a listen ladies- lots of useful info and tips! @beyondthebump.podcast

10.01.2022 Hi guys! Here are some extra details for the challenge starting tomorrow! We have quite a few starting tomorrow which is so great ... jump on board and let’s stay active together! Message me for any other details and the challenge sheet to tick off!

10.01.2022 The best way to start the week - movement, fresh air and sunshine! Thank to those that logged on and sweated it out with us! If you’ve been thinking about giving a session a go, contact me and join in! I’d love to have you on board- anyone is welcome. The family can join in if they are home, no extra cost, just $5 per session! Monday’s, Wednesday’s & Saturday’s 9:30! ... Contact me for the zoom link! Lets motivate each other and stay connected

10.01.2022 Tough times ahead again guys! We’re all in this together-lets stay positive, support each other and stay connected as best we can! Keep moving and stay active... we can do this!

10.01.2022 HBM online classes are continuing...now with 3 online classes per week - let’s stay active and get fit during lockdown! Class times are: Monday - Wednesday - Saturday 9:30 AM, via Zoom ... Classes are $5 each or... - 2 x online classes + an extra session sent to you for you to do in your own time- $70 for the 6 week block - 3 x online classes + an extra session sent to you for you to do in your own time - $100 for the 6 week block - 1 x online group class + a 30 minute one on one zoom PT session per week - $30 per week or $175 for the 6 week block! Starting Monday 13th July - contact me to join in! A massive thank you to @dylansnowden for this amazing clip he created!

10.01.2022 Saturday group working hard as always! the best way to start the weekend!

10.01.2022 Perfect way to start your weekend with a 45 min whole body workout! Contact me to join in! Only $5 per session! Those that have joined in so far have loved the sessions and have finished feeling energised and positive... so good for our mental health during this time! Super convenient- being able to train at home and anyone in the household can join in!

09.01.2022 Bit of fun this morning trying out an online training session with the fam bam! Thanks for being the guinea pigs guys! More sessions to come!!

08.01.2022 HBM will be continuing with 3 online sessions per week whilst we’re still in lockdown! Let’s beat the winter and lockdown blues and stay active together! It’s so nice to see some friendly faces and have a quick chat before and after each session! The kids are loving seeing some other faces too! Contact me to try a session for free and come and join the HBM fitness online crew!

06.01.2022 What a way to start a Saturday! Loving these online sessions! We all motivate each other and get to have a bit of a chat before and after. So convenient as we don’t even have to leave home but we still get to socialise and work up a sweat! Loving your work HBM crew! Would love to get more of you on board... let’s keep moving and supporting each other guys!! Enjoy the beautiful sun thanks to those that entered the competition- winner drawn tomorrow special guests next week @breepearce and @sbp_14 all the way from Wagga Wagga!

06.01.2022 2020... what a year! It certainly has paved a new direction for HBM Fitness. This year the plan was to spend my maternity leave focusing on and building up my women’s outdoor bootcamps- but......to stay active and keep people moving I shifted the focus to online sessions! Although I miss the face to face bootcamps, the convenience of the online sessions have allowed people to join in that normally can’t attend the park - due to location, work etc. I’m also loving seeing other family members join in- husbands, partners, kids... it’s awesome! I love training with everyone and it’s been so rewarding seeing people show up session after session and make huge improvements with their fitness! Hopefully we can get back to our park sessions soon, however I think the online sessions will be sticking around too

05.01.2022 Merry Christmas everyone! Have a great time celebrating with your families!

05.01.2022 Great work out this morning and top effort from everyone so good to see strength building and people choosing the challenge options! Great work team Enjoy the sun everyone

05.01.2022 This is why I love what I do! Helping people find passion for their health and fitness and giving them the opportunity to realise how amazing they can feel both physically and mentally is the reason i started HBM fitness! So excited to have Laus as part of the HBM team and I’m so proud of her weekly commitment.. For years Laus has been trying to find a type of exercise that she enjoyed enough to commit to...she’s tried gyms, classes, home workouts etc! I was so pleased to hear her feedback about our online classes and even more pleased that she has made the commitment to her health and fitness! Good on you Laus!

05.01.2022 Joining in with the ladies this morning! Our sessions cater for all and the kids are more than welcome to join in or play on the playground/oval!

04.01.2022 Great session this morning so proud of everyone for showing up and putting in their best effort! Best way to start your weekend! Who’s keen for next weeks sessions? - Monday - Wednesday - Saturday 9:30AM! We’d love you to join us!

04.01.2022 New Saturday session time! 8:30 AM Summer has started so we’re all keen to get our Saturday workout in a bit earlier to beat the heat and then have more time to enjoy the day! Who’s keen to join us, jump on board!

04.01.2022 Happy Mother’s Day everyone

03.01.2022 Here’s a fun partner workout for you all! I’m sure we all over indulged yesterday.. life’s all about balance! Get this done today and then you won’t feel so guilty about eating leftover chocolates later

03.01.2022 *Spring Promo* Free trial week for anyone keen to try our sessions! Monday, Wednesday and Saturday 9:30 AM- choose one, two or all three for free! ... No obligation to continue but if you love the sessions then jump on board and join the HBM crew! Current HBM members receive a free week if you refer someone for a trial! Winning all round! Hope you’re all enjoying your weekend!

03.01.2022 Photo 1: Pre training chats and session outline Photo 2: the aftermath

02.01.2022 This morning’s partner workout

02.01.2022 Happy Friday everyone- enjoy the long weekend! Try and get this one done at some stage over the easter break! 15 of each exercise, then the run and then 12 of each exercise then the run, continuing going down by 2. Have a rest then start with 4 of each + the run, 8 of each + the run and then 16 of each, one last run... then you’re done Options instead of the run- 1 minute of mountain climbers, start jumps or step ups

02.01.2022 The playpen was on babysitting duties for this mornings session It’s not always easy exercising with the kids around but you can certainly make it work! If exercise is important to you or you are wanting to get back into some fitness then make it a priority and the kids get used to it and adapt! ... It’s actually setting such a good example to them too! Set up some activities, put out some snacks and let them play around- you might have to stop and start but that’s ok! Your exercise time could even be their special play dough, painting, iPad time.... whatever works! Happy Monday guys... keep moving!

01.01.2022 Good morning, happy hump day I’ve done my daily mind tasks and feeling positive for the day ahead! What are you grateful for today?

01.01.2022 Tabata and strength for this mornings session! Certainly got the heart rate up well done to those that joined in this morning- you guys smashed it! enjoy the sun everyone Happy birthday Tara @flagpie15