BodyGoals | Sport & recreation

BodyGoals

Phone: +61 456 549 997

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21.01.2022 Alright guys keep, the messages and enquires coming! Sessions for half an hour or 45 minutes, be sure to get your hands on a session before they're gone. Xx Facebook: BodyGoals ... Instagram: @_hbodygoals_ Email: [email protected] Contact: 0456549997 @ Eaton, Western Australia, Australia See more

13.01.2022 My fitness journey started 2 years ago, while I was doing my certificates at tafe. I was learning so much in the classroom I wanted to practically do all of it. I was making programs my self to suit different training styles, to help my self understand why and what the benefits are. Plus also I was questioning trainers in the field, learning why they like training and what their experience has taught them. Two years later my knowledge and passion for fitness has transformed m...e mentally and physically - on the left is a photo from August 2017, on the right is from a month ago From being physically active, it makes me feel so good knowing that I can push my self to gain more self confidence in me and my training. All sessions are hard BUT it's all so worth it for knowing I'm going to better off stronger, because of it. This is what I want to share and teach and pass on. Laura Cameron - BodyGoals #BodyGoals

05.01.2022 The secret to weight loss and healthy phisque is.... Fueling the machine with the right healthy fuel = quality food in the substantial quantity. Good fats help the break down of nutrition Carbohydrates keep the brain energized Proteins are what build and repair your whole body. Food is the secret to loosing weight and keeping the body happy.... Intake amount _________________ Expanded energy 80% food and 20% exercise

02.01.2022 Hello!! This is me

01.01.2022 The most functional way to train = primal