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HCA Wellness Centre

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21.01.2022 Our Wellness Centre's have classes that focus on balance and building the base level of exercise ability. Having a strong base level not only helps with falls prevention but also with confidence. Our amazing therapists create programs that are tailored towards getting the best from those attending the sessions!

20.01.2022 It's official! Our Sunshine Coast Wellness Centre is open! Thank you to everyone who has been through this morning already, we hope you've had as much fun as Jay has! #wellnesscenter #physiotherapy #reablement

18.01.2022 Our Somerville Wellness Centre group classes are well underway. Our Principal Physiotherapist in the centre Sarthak has loads of unique ideas and enthusiasm. The centre is off to a great start!

18.01.2022 From all of us, thank you for spending 2020 with us. We wish you and your loved ones the happiest of holidays. Stay safe over the festive season, and we look forward to seeing you all in 2021!

13.01.2022 It's official, we're open to the public! And, we really love our new billboards! If you're looking for your next rehabilitation specialists around the Springwood, Tweed Heads or Bathurst area, the hunt is over! Our specialist Physiotherapists are ready to build a tailored program with you to ensure you can kick your goals. ... To start your wellness journey: https://hcawellness.com.au/appointments/ #wellness #physiotherapy #rehabilitationcenter #hcawellness #pilates #strengthtraining #mobility #giftofwellness #reablement

11.01.2022 Margaret has spent most of the year in a wheelchair due to pain. She has been determined to be more mobile and has been working hard with our Physio's to improve her balance, strength and endurance as part of the MovePro Balance program. Her hard work is paying off and today she was able to walk 200m non-stop! Way to go, Margaret!! Her confidence continues to improve and she is becoming more game to make use of all the great equipment in the Wellness Centre, and recently her first time go on the exercise bike too! #hcawellness #wellness #endurance #strengthtraining #ourstories #exercisemotivation #motivation

11.01.2022 Hands up for a group Wellness Centre class! We love seeing friendships develop through our Wellness Centre classes. If you are over 55 and would like to hear more please get in touch now

07.01.2022 Our Victorian People & Culture coordinating superstar, Caroline, getting amongst the people and learning a little about our Wellness Centre culture at Somerville Gardens

07.01.2022 Meet our Principal Physiotherapist, Jay! I’m a fun-loving Physiotherapist born in Ipswich. I completed my Bachelors of Physiotherapy in Townsville at James Cook University. I have a passion for health and rehabilitation, which has always been my driving motivation for my work. My career as a Physiotherapist started in aged care, and I am proud to be a part of the community. I’m extremely excited about the HCA Wellness Centre at Kawana Waters Care Community as it offers a...n opportunity to deliver quality, evidence-based, and person-centered care to our residents in the facility. Therapy is targeted to specifically produce functional improvements that will allow our elderly community to live healthier, happier and more independent lives. Outside of work, my interests include surfing, exercising, spending time with friends/family and walking my dog, Atlas, along the beautiful beaches of the coast! I look forward to meeting you, hearing about your story and working together to achieve your health and wellness goals. #HealthcareAustralia #MeetUs #Physiotherapy #Reablement #Wellbeing

06.01.2022 Who's excited to be back in the clinic?! We are! All of our centres are back open for all services now, and we're so excited to be back helping you achieve your goals! If you'd like to make a booking, or look over our services head to www.hcawellness.com.au to book or inquire online. ... *Photo taken before masks were mandatory at work. The safety of our community is our utmost priority, so when you book, keep your eyes peeled for our COVID-safe plan.

05.01.2022 With the festive season being 4 weeks away, what better time to show your loved ones how much you care than gifting them the gift of wellness! You can gift our packages to your loved ones through all of our centres all the way up until the 23rd of December! We see you, last minute Christmas shoppers ! For more, email our team at: [email protected] today.... #hcawellness #giftofwellness #festiveseason #christmas #giftideas #stockingfillers #reablement #mobility #strengthtraining #healthylifestyle #healthyliving #pilates #gym

04.01.2022 Our Wellness Centre classes are not only valuable for gaining physio feedback on form and balance but are also great fun for all involved too

03.01.2022 Since commencing the Balance and Resistance package 4 months ago, Erich has not missed a single session, always turning up with a great attitude and eagerness to improve! His consistency has led to many improvements with mobility, balance and endurance. Today, he achieved 41 sit to stands with arms crossed in one minute. Huge effort Erich! Keep up the great work!!! #wellness #strengthtraining #balance #endurance #progress #achievement

01.01.2022 A quick snapshot of Jim in our Tweed Heads Wellness Centre working in a group class. Group classes are a great way to socialise and exercise in one go! Exercising alongside others helps to build a feeling of cohesiveness and building bonds with friends!

01.01.2022 We’re kicking off the new year, with Roy’s incredible progress! During our first meeting, we found that Roy’s mobility in his upper body was affected. This left him heavily dependent for daily living activities, like eating. Roy has been attending regular physiotherapy sessions at our Wellness Centre and has loved performing a variety of exercises. During his sessions, he’s been keeping our team entertained by sharing stories about his travels; which we love hearing!... As a result of his dedication to his wellness goals and diligently attending every session, we have seen great improvement in his daily life. Roy is now able to move his shoulders with increasing range, and we are thrilled to report that he can eat independently! This has all come from the strength he has built through his upper limbs, he can reach forward to get his food and bend his elbow with control. Keep up the great work, Roy! *This photo taken when masks were not required #OurStories #Wellness #Physiotherapy #Independence