HCB Multisport Coaching in Townsville, Queensland | Sport & recreation

HCB Multisport Coaching

Locality: Townsville, Queensland

Phone: +61 434 351 875

Address: 199 Ross River Road, Aitkenval 4817 Townsville, QLD, Australia

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• Sport & recreation
• Personal coach

25.01.2022 And tomorrow I am doing this.. ! Time to get my Kona Slot ! See you back here after that ! #konaironman #ironmanoceania #yourmultisportcoach

24.01.2022 With a few looking at IRONMAN this year and next .. this is some good info: note some of the points coach always bangs on about like , happy hips , core, running with no shoes etc .. http://www.220triathlon.com//10-running-tips-fr/13045.html

24.01.2022 Why not live a dream in 2020

24.01.2022 This is what you train for ... get on deck and enjoy this most spectacular event!

24.01.2022 The young gun athletes are 2 weeks out from race. This is always a good time to refresh those skills. A second here a fraction there .. it all counts. The fantastic thing of it all is I heard them say that was fun made coach day. #trifun #triaustralia #youthtriathlon #bulidingmachines

23.01.2022 Some 33 years ago and still swimming strong .. got this from a mate this morning.. huge blast from the past.. Fly and IM haha not sure where that is now.. but perhaps this explains a few things.. that’s me in the far right with the towel around me haha #1987 #triathlonqueensland #triaus #swim

22.01.2022 Boom 2 weeks in a row top 3 females @jaydec_04 @magegan @maegan._.morrison and Joyce. Absolutely smoking the field again today at the #townsvilletriclub #aquathon #winning

22.01.2022 Now this is open water swimming at its best !

22.01.2022 So You Said What Other Trick shots have you got ? We give you Ash Gentle one of the fastest woman on the planet... come out and race Ash head to head.. she might even Give you a head start ..Watch the Riverway Triathlon Facebook page for some great opportunities to be a part of a great weekend of fun with Ash and Josh

22.01.2022 What a weekend with @olymatthews @mattludbrooke @Nathan @Bec racing between @nicefrance and #sunshinecoast #ironman70 firstly congratulations for making the start line .. all the work is done .. now time to go out and get the job done enjoy #goodluck

22.01.2022 Hey Peeps - the pool is closing at 5pm today so I thought with Maggie, Sunders and TSV tri all coming perhaps we meet at the rockpool end of the strand for an open water swim in the ocean this avo at around 3pm. We can then take wonder to a local for a Social drinking for those that can or want to after the swim.

22.01.2022 Thanks for Sharing this Guys !

22.01.2022 Might get me a noodle! https://qz.com/1620/the-best-cycling-hack-is-a-pool-noodle/

21.01.2022 This is not only true for sport, but love and live Evan more so.. !

21.01.2022 Noosa Tri Cancelled! Wow !!

20.01.2022 Congratulations Maegan Morrison 1st, 70.3 and boom a podium 3rd place. A very clinical race. You Crushed That.. Very Well Deserved! Your Comment to training is unsurpassed and most of all you always bring a Huge Smile .. enjoy the rewards... very happy Coach!

20.01.2022 Haha Gonna shock the people in the office today haha - every day is a fun day ! Love life, you only get one chance! #noregrets #lovelife#triatlon #coach

20.01.2022 What a fantastic weekend with 3 ladies at #noosatri Noosa Triathon - 1 of the ladies looking to take out an Age Group Win even though she has been quite sick in the lead up .. Good luck to all 3 of the ladies have a crack at Noosa. We also have one of our international athletes @alexspiller running a half Marathon also after some bad luck and injury in the lead up to this Kaapsehop Half Marathon in #southafrica . A huge Good Luck to you all .. have a cracker of a race .. Megan , Joyce, And Maree #yourmultisportcoach #ironman

20.01.2022 Some Photos of 1 of our French Athletes Wiliam having a cracker 70.3 in France ... this was a very tough hilly course. cracker time, Fantastic result, congratulations Wiliam

20.01.2022 OK So 2 X short term Race Goals set to get me back up and racing short course after a time away doing IRONMAN's again. Those that know me, will know. I always say we need to have goals to give our training purpose... and more often than you think it is the reason you creep out from under the warm doona to go out and train on those cold, dark mornings. I will add a few long term goals in the coming weeks.. But what I do know.. is this.. ... I will go fast and I will feel good while going fast.. I will get physically and mentally STRONGER than I have ever been.. WHO IS WITH ME!!!!!

19.01.2022 Mmmmm - time to set some new goals now that Kona is off the list for a while... !! Thinking of this the TSV tri fest... and a few other... don’t for get Sunders Beach tri and the Magnetic Island Tri in the next few weeks!! Time to realign and reset some goals...

19.01.2022 So it is now on Face Book so it must be true ! Lock in the dates .. time to start thinking races to qualify!

18.01.2022 The start of a huge weekend of racing for Jayde.. boom and they are off

18.01.2022 Lookout for this on the 6th November.. I am very proud to be an Accredited Triathon Australia Performace Coach..

18.01.2022 This little Legend is super stoked to be racing ITU JNR Super Sprint Weekend at #runawaybaysportssupercentre in 2 weeks time #triaustralia #triqld #goldcoast Not long to go train hard race harder

17.01.2022 This could be a winner ! https://www.engadget.com/smart-airless-bike-tires-nasa-punc

17.01.2022 We are getting very close .. stay safe and be smart and we could be racing very soon .. first permits are in .. a few to lock down .. but we are hard at work!! Be positive!

17.01.2022 2 Days to go and quite a few of us will for the first time or once again prove that anything is possible. It all starts with settings the goal and taking the first step. Whatever your reasons for setting out on this Journey.... remember just to take one second ....and take it all in ... because You Are An Ironman! https://youtu.be/qjxxYoL7nSU

16.01.2022 This is a really good question to ask your coach! Through this process we protect you!

16.01.2022 Guess the Wife has spoken haha

15.01.2022 Well some times ..the first time you do something is the most memorable time if you do the same thing over and over. @mattludbrooke Matt good luck for your first full Ironman .. you have done all the work and deserve a great result.. good luck and Godspeed.. remember to take it in. I can honestly say my first Ironman was my most memorable - enjoy the day and all the emotions that come with it .. follow 585 on the #ironman app... #ironmanwa #busso

15.01.2022 Have 2 FREE on us..

15.01.2022 A Huge Good Luck to our South African Athletes racing the Knysna Forest Marathon and French Athelet’s racing Ironman XXL this weekend. We have trained well and worked hard. You are going to step onto that start line in fantastic condition and ready to go. This is your time! Good Luck Godspeed #france #southafrica #iamyourcoach

15.01.2022 ANZAC day track was something a little different- we all got the real training work done but after settled into a cold one during the warm down and stretch.. great company nice... nice way to close the day!

14.01.2022 This is a great swim - numbers are limited so get in quick

14.01.2022 See Your Multisport Coach Well As Quite a Few of the athletes including myself are into our taper phase into Cairns IRONMAN and 70.3. In the week leading into a big A race I like to be very positive in my thoughts and to help this like to watch and listen to motivational stories and snips. This is a great Ted that you really should take the time to watch ... WHAT IS YOUR IRONMAN? What I learned when I conquered the world's toughest triathlon https://www.ted.com//minda_dentler_what_i_learned_when_i_c

13.01.2022 The growth zone was where we were in the pool tonight. This is were you push harder than hard and move out of the comfort zone were most of us feel uncomfortable and think we can’t do it or push any harder .. this is the break though point where we conquer objective and smash though goals...

11.01.2022 HUGE!!! Congratulations to 2 of our Coached Athletes Joyce Buffer for not only taking out her Age Group Championship, but for become the National Female Duathlon Champion for 2019 /2020. Joyce had a cracker. Add to this list #Olymathews Oly Mathews taking out 1st place in his age group and becoming the National Age Group Champion for Duathlon 2019/2020 then last but not least add Coach Brendan to the list for taking a 3rd spot in Age Group for The National Duathlon 2019/2020 Championships .. all 3 book instant team slots for the 2020 event in The Netherlands #townsvilleshines #triqld #triaus #tsvtrifest

10.01.2022 The young guns are at it again ... Mom, Dad lock away your China... this is were the magic happens ... course specific... yip it is a thing .. #trainhardracesmart #triathlontraining #iamtriathlon

10.01.2022 See Your Multisport Coach .....Well the question is - when do you start your training ?

10.01.2022 Super Proud to complete yet another year of Triathlon Australia Performace Coaching Accreditation. Thank you to all the athletes that I have had and still have the privilege to coach and help live your dreams.. really I work in a dream building workshop and love it !

10.01.2022 Been having some ankle pain over the last few weeks so went for an x ray today .. mmmmm looks like a screw might have pulled through or come out... what fun .. haha so perhaps I do have a few screws loose .. hope we can work out the pain problem and fix it ASAP ! Need to get back to full strength!

10.01.2022 Haha give me the full strength please haha

09.01.2022 Back to school today to talk all things Weet-Bix kids triathlon #triqld #townsville #weetbixtryathlon

09.01.2022 Not a bad weekend racing for our athletes. @singletonmaree racing the 70.3 super frog in California and taking a #konahawaii slot for #2020 congratulations Maree now the work really starts. Then @alexspiller ran a cracker 20min PB in a time of 3:34.43 at the #capetown #marathon Congratulations to Alex on a fantastic result under some pre race trying conditions #winning #happycoach #ymc

09.01.2022 Would love your thoughts on this one ?

09.01.2022 This is not only true for sport, but love and life even more so.. !

08.01.2022 How not to get the KOM on a Strava segment. This is Peter Hampton chasing cars this morning.. glad you are ok Mate!!

08.01.2022 Now Thats What I am Talking About!! The Team Van has been Pimped!

08.01.2022 Some Days something like being Appreciated can be what make it all worthwhile #triqld #triathlontraining #schoolsport

07.01.2022 A Fantastic day out racing.. some snaps of some of the crew having some fun.. congratulations all well done !

07.01.2022 Hey Guys pool is closing at @5 pm so let's meet at 4pm for a swim .. if you can make it. Cheers B

07.01.2022 Lock that date in ! 2020 is going to rock some new stuff and most important we have the return of the hyper sprint for the Young Up and Coming Athelet / Juniors .. but watch this space .. we are cooking up some thing huge!!!

07.01.2022 Boom And then we have 2 coach in the house hold. Very proud of Jayde a true Student of the Sport! Very proud Mom and Dad right here!

06.01.2022 Some snaps of the crew - way more to come ! What a squad !

06.01.2022 Will you live the Magnetic Island Triathon this Sunday .. don’t miss out !

06.01.2022 Thoughts anyone? Tough gig for the EU Guys and Girls.. could also be an expensive year if you qualify for 2020 and 2012 races haha https://triathlonmagazine.ca//will-the-ironman-world-cham/

06.01.2022 I have to say I take coaching athletes very personal. So much so that I tend to share in the ups and downs of each athletes journey. This particular athlete all ways turns up at his session and always give 110%. Now he is seeing incredible results. Congratulations Peter.. this is why I coach athletes. #happycoach #results #triathlon_in_the_world #trilife #ironman #triqld

06.01.2022 Some young guns laying down some hot laps.. 20 days to race day. Specificy is a thing #harveybay #tri #triathlon

06.01.2022 Don’t Delay numbers are limited - this event will sell out.... !

05.01.2022 So this weekend will be a weekend that I will always remember for its highs and lows.. in this snip you will see a few of our Team Mates that were the highs .. with more than 10 athletes on the podium and no less than 3 National Championship titles.. it was a fantastic weekend! But it is with huge sadness that we learned that one of our team Mates Josh Brock had a huge crash on his bike just minutes after taking the over all lead of the race. Josh was having his last hit out ...in Australia before he was to fly out to Switzerland to race at ITU world Championships .. Josh was in the shape of his life. He is always the most committed, motivated and disciplined athletes you will ever get to meet. But way more than that... let me tell you, more of a Gentleman.. you will never meet! Josh we all wish you a speedy recovery and hope to see you back up and smashing those KOM’s again soon .. Get well soon Champ ! See more

04.01.2022 How Good is this 1h30 of pleasure! Happy Easter

04.01.2022 Another Fantastic weekend away racing for some of the squad, podiums every.. overall winners and age group wins .. fantastic day racing at the #mackaytriclub #mackay #triqld #tri #triathloncoaching

03.01.2022 Get in quick .. this will sell out ! Limited spots .... do it now !

03.01.2022 This is a fantastic event!! Get in and jump on board. So many great options including a Standard Distance Race.. we have so few in this region -let’s support this so it says in the region.

03.01.2022 The Big Dance is Coming to our Home Town.. it is time to start thinking about the road to qualifying.. home World Championships are always hard to qualify for .. they take work, strategic planing and commitment.. time to get thinking and talking about this .. Let’s talk about your plan ... my plan includes having a crack at 4 events over the program .. https://townsville.triathlon.org/schedule/

03.01.2022 News up date ! Haha but and important message

02.01.2022 And some mounts

02.01.2022 Never give up !

01.01.2022 Another year coaching and being in the business of making dreams come true... another year of Reaccreditation behind us. #triqld #triaustralia #swimbikerun