Hannah Chen Health Psychologist in Brisbane, Queensland, Australia | Medical and health

Hannah Chen Health Psychologist

Locality: Brisbane, Queensland, Australia

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25.01.2022 Update: Face-to-face sessions are up and running again at a new location - Perfect Wellness at 148 Arthur Terrace, Red Hill 4059. I am currently working limited days, but please feel free to get in touch for any enquiries. Image by Goumbik from Pixabay.

24.01.2022 Making everyday health choices isnt always easy. Perhaps imagining the consequences these choices have on our future selves can help.

24.01.2022 As humans we are built to experience a wide range of emotions. Not all of them are comfortable for us to face, but even sadness has a time, a place and a benefit. https://psychlopaedia.org//why-bad-moods-are-good-for-you/

23.01.2022 Coping with what we see on the news everyday can be challenging, but maintaining a sense of control, connection and comfort may be helpful. https://www.sane.org//coping-with-shocking-news-events&hig

23.01.2022 Time for a holiday? Shorter breaks may be a more effective way to restore those energy levels. https://ideas.ted.com/the-secrets-to-a-truly-restorative-v/

20.01.2022 What gets you moving? https://blogs.psychcentral.com//are-you-approach-or-avoid/

19.01.2022 Its World Mental Health Day! Which is a good reminder to check in with how we are going. For more tips on caring for your health feel free to get in touch with me or see: https://www.beyondblue.org.au/persona//supporting-yourself

18.01.2022 Attending to self-care while being a carer for someone else is challenging, but little adjustments can help.

18.01.2022 Looking for ideas to improve your mental well being? The Queensland Government has recently released this initiative. https://mentalwellbeing.initiatives.qld.gov.au/

16.01.2022 Thoughts and feelings can seem similar, but understanding their differences can help us to take charge of our reactions and improve our overall health. https://www.takingcharge.csh.umn.edu/what-are-thoughts-emot

15.01.2022 Depression is now thought of as more of a chronic health condition than simply a one-off state. Learning how to be proactive with your health is an effective way to manage it over the long term. http://blog.ed.ted.com//what-can-you-do-when-youre-flatt/

14.01.2022 Fantastic news this week! https://www.womenshealth.com.au/eating-disorders-medicare

14.01.2022 A great introduction to how pain works in the body and our experience of it https://theconversation.com/explainer-what-is-pain-and-what

13.01.2022 Maintaining mental fitness, just like physical fitness takes regular and ongoing effort. Thankfully it doesnt always have to feel like work. Get in touch today if you would like to chat about finding the approaches that suit you best. https://www.healthdirect.gov.au/tips-for-good-mental-health

13.01.2022 Experiencing grief is a normal part of being human. We used to think that grief needed to disappear before we could say were carrying on with our lives. But now we know there can still be richness in life as it remains a part of us.

13.01.2022 Ladies this week is a great time to take the lead on your health. #WomensHealthWeek 2-6 September Jean Hailes for Womens Health For more information see: https://www.womenshealthweek.com.au/the-week/

12.01.2022 What are your emotions telling you? Imagine if like a yearly physical check up, we took a regular look at our mental health. https://www.abc.net.au//stress-at-work-better-und/11635130

12.01.2022 Its time for a break! I will be on leave from now until the end of May. If you would like to contact me during this time, please leave a message and I will respond when I return. Image by PixelAnarchy from Pixabay

11.01.2022 If anxious thoughts about your health bother you, it is important to remember Dr Google is rarely our friend. Get in touch today if you are interested in finding out more about health anxiety. https://www.beyondblue.org.au//in-focus/am-i-normal-health

10.01.2022 You are what you eat? Food for thought. https://ed.ted.com//how-the-food-you-eat-affects-your-brai

10.01.2022 A fantastic and extremely well put together self-help guide on dealing with stress and anxiety during COVID. It is available as a PDF for you to work through at your own pace. Credit to authors Lutza Ireland and Cedric Chu https://www.matrixdh.com

09.01.2022 Great explanation of some of the brain changes that occur in therapy (from the team at Little Window).

07.01.2022 Did you know there are several areas of psychology? Psychology is a broad and fascinating discipline that deals with complexities of the human mind. My main interest is in health psychology and I enjoy helping people enhance their awareness of their own thoughts and behaviours to make positive changes in their lives and live meaningfully. If you would like to find out more, please free to get in contact. Also be on the lookout for future blog posts on my website coming soon! http://www.wearepsychology.com/areas-of-psychology/ http://www.hannahchenpsyc.com

07.01.2022 Grief and loss may seem even more prevalent and challenging to manage in the current state of our world. However taking steps to better understand your reactions can help you cope more effectively. (Please note contact numbers listed in the article are for the USA, seek out your local support services if needed). https://www.verywellmind.com/understanding-grief-in-the-age

06.01.2022 Most people would agree that being healthy means more than just not being sick or unwell (a view also supported by The World Health Organisation since 1948). The biological, psychological and social aspects of your life all influence your overall sense of wellbeing. However some aspects can seem easier to manage than others. Get in touch today if you are interested finding out more or how health psychology can assist.

06.01.2022 The social aspect of health is often overlooked, but it is clear that loneliness and lack of social support can affect us in many ways. Who can you connect with today? http://theconversation.com/loneliness-is-bad-for-your-healt

05.01.2022 Becoming unemployed can occur for many different reasons, and it is easy to become discouraged in the process of job seeking. Here are some ways to look after yourself https://www.beyondblue.org.au//eight-tips-for-looking-afte

05.01.2022 Could the simple act of smiling be a universal superpower? Small behaviours and adjustments to how we do things can sometimes make a big difference.

04.01.2022 Change and uncertainty can lead to reactions that might feel unusual to us. In the seemingly constant transitions we are facing, we must be kind - to others and also ourselves. https://www.abc.net.au//coronavirus-anxiety-menta/12098754

04.01.2022 A great list of common anxiety symptoms encompassing a range of mental and physical aspects. Get in touch today if you are interested in more information about ways to manage anxiety effectively.

03.01.2022 Struggling with keeping to a New Years resolution to exercise more this year? Youre not alone, but incorporating physical activity into your week doesnt have to be complicated. https://www.abc.net.au//whats-the-minimum-amount/10639592

02.01.2022 How well do you sleep? Your thoughts on the quality of sleep you get may be more important than the actual number of hours. But sleeping habits can be improved. https://www.beyondblue.org.au/ge/staying-well/sleeping-well

02.01.2022 Weve reached 170 likes! Thank you all for your support.

01.01.2022 Great video on truly connecting with another person - with empathy. https://www.youtube.com/watch?v=1Evwgu369Jw

01.01.2022 Health psychologists are interested in understanding and applying psychological factors important to health and illness. But there are many different ways to define what "health" and "being healthy" actually means and this varies from person to person. Recognising these beliefs about health can help with changing behaviours and mindsets to improve wellbeing. Im really interested to hear what health means to you. Comment below to share your view on this.

01.01.2022 The holidays can be a stressful time for many. As we move closer to the end of the year, here are some tips for coping with the festive season. Photo by Studio 7042 from Pexels https://www.beyondblue.org.au//suppo/coping-with-christmas

01.01.2022 The brain is more flexible than we ever used to believe. With neuroplasticity, it seems the old adage You cant teach an old dog new tricks may not always be true. https://www.youtube.com/watch?v=ELpfYCZa87g