Head 2 Toe Massage in Narre Warren, Victoria | Massage service

Head 2 Toe Massage

Locality: Narre Warren, Victoria

Phone: +61 400 137 399

Address: Portsea Place 3805 Narre Warren, VIC, Australia

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25.01.2022 A great article on the role Glutes have in nearly every condition. So get some strength training into your Glutes.

23.01.2022 A easy basic method of alleviating lower back pain with regular rolling

21.01.2022 IF THIS SOUNDS LIKE YOU, A VICTIM OF OUR MODERN WAY OF LIFE. A POSTURE ASSESSMENT AND REMEDIAL MASSAGE WORK MIGHT BE THE START OF CORRECTING THE ISSUE. A recent study by Kenneth Hansraj, MD, chief of spine surgery at New York Spine Surgery & Rehabilitation Medicine, confirmed what physical medicine and rehabilitation pioneer Rene Cailliet, MD, theorized three decades ago: The weight seen by the spine dramatically increases when flexing the head forward at varying degrees.1 ...Put simply, for every inch the head moves forward from its ideal gravitational center, it feels as if it weighs an additional 10 pounds . The concept is the same as holding a 10-pound weight close to the body, then extending the arm straight out in front of you. The weight does not change, but your brains perception of how heavy the weight feels does change, and so does the amount of effort required by the muscles, ligaments, and fascia responsible for supporting the weight.in this case, the head. With so many people spending hours daily peering down at digital devices, wear and tear on joints and connective tissues slowly whittles away at our uprightness. The good news is that todays bodyworkers and corrective exercise therapists are on the front line against this epidemic. The bad news is clients often wait too long to seek help, allowing time for the brain to map their aberrant forward-head postures. Call 0400 137 399 0r [email protected]

19.01.2022 Some stretches to help with a tight Piriformis muscle which some clients are needing to get some improved flexibility! It's the little muscle under your big glut muscles, if your butt is painful to touch higher up it will be this little muscle. Although it is small it is a very important muscle! SITTING CROSS-LEGGED. One of the easiest ways to keep... your hips open and stretch your piriformis muscle is by sitting cross-legged on the floor for several minutes a day. PIRIFORMIS CHAIR STRETCH. Another easy way to stretch out the piriformis, especially if you have a desk job, is to cross one leg over the other with your ankle resting on the knee of the opposite leg. Gently press down on the inside of the knee and slowly lean forward until you feel a mild stretch in the hips. LYING PIRIFORMIS STRETCH. A more intense stretch can be performed while laying on your back on the floor. Cross the right leg over the left, with the right ankle resting on the left knee. Slowly lift the left foot off the floor and toward you while you apply gentle pressure to the inside of the right knee. Hold 20 to 30 seconds, and repeat on the other side. ADVANCED PIRIFORMIS STRETCH - PIGEON POSE Start in a push-up position on your hand and toes. Slide your right knee forward toward your right hand. Angle your knee, so the outer ankle is touching the floor (see picture). Slide your left leg back as far as comfortable. Keep your hips square to the floor. You should feel a deep stretch in your right glutes (buttock), hip and the outer thigh. You can either stay up on your hands or fold forward and let your forearms rest on the floor in front of you or fully extend your arm in front of you. Breathe slowly and deeply from your belly. Hold the stretch 30 seconds to 60 seconds and release. Repeat on the other leg.

17.01.2022 A good example of Cupping.

16.01.2022 Its in COSMO so it must be the truth.

15.01.2022 LOWER BACK PAIN As i gain more knowledge working in the massage and sporting fields, the more i understand that so many pain issues clients have are caused by muscles that you have never heard of. A perfect example is the Psoas muscle it is involved in all movements in regards to your lower body. A tight or weak Psoas can cause Hip pain or more commonly lower back issues.... If you are having issues see a massage therapist to get it assessed and treated. Head 2 Toe Massage 0400 137 399

14.01.2022 Sore lower back, the problem could be around the front the PSOAS muscle. Another article explaining that the injured muscle or area could be as a result of a muscle not performing as it should thus making the sore muscle work overtime.

13.01.2022 A very good routine for Plantar Fasciitis. incorporating all the techniques that i recommend to my clients

12.01.2022 After a thorough and extremely challenging course I am now fully qualified to perform Dry Needling in my treatments . For people who are not aware of the benefits and the procedures involved in Dry Needling I will shortly post some information on Dry Needling for your consideration. Shane

11.01.2022 If like me you need to start getting fit try this. It Kills.

11.01.2022 Mobility and Flexibility in Sport By Rachel Fox What is the basis of sports performance?...Continue reading

09.01.2022 Why having a posture assessments can determine the cause of pain. "The human body is built on and relies upon symmetry. During static postures and dynamic functional tasks, length, strength, and stability/mobility must exhibit delicate integration or balance. Side-to-side and anterior-posterior balance are both important to healthy, normal function. Without symmetry, a state of asymmetry occurs which may eventually lead to injury, imbalance, and dysfunction. Normal functional... activities are rhythmic and reversing, which both establishes and depends upon balance and interaction between stabilizers, agonists, and antagonists. Often, athletes become stuck in patterns of movement that do not promote symmetry and reversal, such as tasks that require rotation in one direction, including pitching, tennis, and golf. Determining alterations in symmetry or the inability to reverse a movement is the first step to successfully addressing dysfunction. Treatment must facilitate movement in both directions in order to enhance normal functional movement and provide adequate postural responses to motion. What this means is that the injury or pain you are suffering from could be caused by being out of alignment. So get a postural assessment done to check on your alignment!

09.01.2022 14 Things Your Massage Therapist Wants You To Know We got the inside scoop on how to have the best rubdown ever. Its no surprise that a massage can seriously soothe your mind and body, and you already know a solid rubdown has impressive health perks, like better blood circulation, amped immunity, anxiety relief, and even improved sleep quality. But beyond the obvious, theres a lot to wonder about the magic of massage. Few therapies are quite so up-close-and-personal, so to ...Continue reading

09.01.2022 Massage Therapy: Much More than A Mere Backrub When you think about massage, your mind immediately conjures up images of relaxation, serenity, and comfort. Getting a massage is commonly viewed as a luxury one indulges in every once in a while to pamper themselves, but few are aware of the valuable investment in your health you are making when you make time and budget for regular massages. Picture Consider the long-term mental and physical benefits:... Stress Relief-Massage is known to alleviate anxiety and improve relaxation, reducing bad temper and jangled nerves. Anxiety and Depression Management-Massage greatly reduces levels of the stress hormone cortisol, resulting in lifted spirits and often lower blood pressure; it can also boost the neurotransmitters serotonin and dopamine, further improving outlook and mood. Pain Reduction and Management Eight out of ten Americans will experience debilitating back pain in their life, and studies have shown that massage helped people in pain feel and function better compared to those who didnt receive any massage treatment. Massage works better than acupuncture or spinal modification for persistent back pain and it lowers the need for painkillers by 36%. Osteoarthritis Treatment Massage decreases pain and stiffness caused by osteoarthritis, and it helps to provide better function and range of motion in osteoarthritis sufferers. Immunity Improvement Massage leads to a more functional immune system by increasing disease-fighting white blood cells. Cancer Treatment-Massage relieves pain in cancer patients by fighting fatigue, pain, anxiety, depression and nausea. Sleep Improvement-Massage has been proven to positively affects delta waves, which are connected to deep and satisfying sleep. PMS Management Massage reduces common PMS symptoms like bloating and mood swings. Headache Relief Massage reduces the number of migraines that occur, and limits the pain of migraines and tension headaches. Aesthetic Benefits-Massage increases blood flow, which pumps up slack skin and encourages lymphatic drainage

07.01.2022 Great article on the benefits of massage.

06.01.2022 More reasons to have a massage.

06.01.2022 Two good reasons to get a massage It counteracts all that sitting you do Most individuals are dealing with some kind of postural stress, More often than not [that stress] tends to manifest in the shoulders and neck.... Desk workers, beware. More advanced forms of postural stress show up as pain or weakness in the low back and gluteals caused by prolonged periods of sitting. Luckily, massage can counteract the imbalance caused from sitting, which means you can keep your desk jobas long as you schedule a regular massage. It soothes anxiety and depression Human touch, in a context that is safe, friendly and professional, can be incredibly therapeutic and relaxing, a study published in the Journal of the American Academy of Child and Adolescent Psychiatry, found that patients who were depressed and anxious were much more relaxed and happy, and had reduced stress levels after massage.

04.01.2022 What Are the Benefits of Sports Massage Therapy? Last Updated: Feb 16, 2014 | By Heather M. J. Emerson Sports massage is a type of massage that can alleviate pain occurring in certain parts of the body, which can be caused by too much physical activity. This type of massage was originally developed to serve athletes as a way to prevent and relieve injuries, but both athletes and non-athletes can gain physiological and psychological benefits from receiving sports massage thera...py. Delayed Onset Muscle Soreness Prevention Sports massage therapy can prevent or relieve delayed onset muscle soreness. According to the American College of Sports Medicine, delayed soreness typically begins to develop 12 to 24 hours after the exercise has been performed. DOMS may produce the greatest pain between 24 and 72 hours after the exercise has been performed. Sports massage therapy prevents delayed onset muscle soreness by encouraging blood and lymph flow throughout the body, preventing muscle fatigue. Stress and Pain Reduction Sports massage therapy can help a person manage stress. When a person receives a sports massage, their body releases neurotransmitters called endorphins. According to American Spa, endorphins are released by two centers of the brain known as the pituitary gland and the hypothalamus, and they act as the body's natural pain reliever. Endorphins that are released due to receiving a sports massage help to decrease anxiety, provide pain relief, improve mood and enhance a person's state of well-being. See more

02.01.2022 HOW THE POWERHOUSE KEEPS YOU GOING: A LOOK AT THE GLUTES. By Cameron Weber ... Do you constantly have reoccurring lower body injuries? Do you suffer from intermittent lower back soreness? Are you a little slower off the mark? If you answer yes to these questions then its time to see if your gluteals are activating and working efficiently. Due to our lifestyle the glutes are almost always asleep, we spend more time sitting on them and not enough time working on them. Glutes are very rarely activated during lifting or everyday activities, this is because the compensation pattern to get around using the glutes are so engraved. With poor gluteal function, performance can be impaired and injury potential increased. Glutes are known as stabilising muscles of the hip but also work at controlling the knee and the inhibition of gluteus maximus is also related to lower back pain. Weak or delayed activation of the gluteus maximus and gluteus medius is a major contributor to injuries and overuse injuries such as hamstring strains, lower back pain, anterior knee pain, anterior hip pain. In addition, it contributes to lower body malalignment by allowing internal rotation of the femur which increases the chances of ACL sprains, ankle instability and ITB problems. We have to remember that the glutes are a local stabiliser, global stabiliser and for athletes a global mobiliser. Remember the glutes are our powerhouse they can be the largest and most powerful muscles in the body and we should be using them to their potential.

02.01.2022 For all the Headache sufferers A study investigated the presence of trigger points and elicited referred pain, in 98 migraine patients and 32 healthy subjects. Trigger points were found in 93.9% of those suffering with migraines and in 29% of the control group (healthy subjects). This won't come as a surprise to therap...ists who regularly treat headache sufferers - and know just how effective trigger point treatment is for headaches. Chronic headaches are common and debilitating. Many headache sufferers are left dependent upon drugs by medical doctors who are often ignorant of current trigger point evidence and practice. If you suffer from chronic headaches, try reaching out to a manual therapist who practices trigger point therapy. You are likely to be pleasantly surprised by the effectiveness of trigger point therapy.