Head For Health Personal Training Randwick in Sydney, Australia | Sport & recreation

Head For Health Personal Training Randwick

Locality: Sydney, Australia

Phone: +61 414 446 163

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 "Leg Day" best day of the week! Strength starting to come back after a long lay off, of weights due to injuries hope it converts to speed once I get back into s...erious running training? 140kg 6reps, only weigh 70kg #sprinttraining #agilitytraining #speedandagility #plyometrics #strengthtraining #mobility #personaltraining #balancetraining #balance #stability #agility #motivation #fitnessmotivation #weightloss #diet #exercise #GYM115 #aspiredphysiques See more

25.01.2022 Strong is what happens when you run out of weak! #weightloss #fitness #sprinttraining #agilitytraining #speedandagility #plyometrics #strengthtraining #mobility #motivation #personaltraining #balancetraining #balance #stability

24.01.2022 Hi guys the new gym I am working at "GYM115" has a great deal on at the moment $19 for 1month if you are interested let us know this deal is not going to lost much longer.

24.01.2022 Reduction in blood volume Increase blood pressures making your heart work harder. Impairs the bodys ability Regulate the bodies Temperature efficiently ... If you cannot effectively regulate temperature you are putting yourself at an increased risk of overheating, heat stroke and heat exhaustion. Decreased heat distribution- Dehydration limits cardiovascular and thermoregulatory responses. This leads to an increase in core temperature. For every 1% decrease in body weight as water there in an increase in core temperature of .10 to .40 degrees Celsius. Increased rate of muscle glycogen use- Depleting glycogen contributes to muscle fatigue. . . . . . . #sprinttraining #agilitytraining #speedandagility #plyometrics #strengthtraining #mobility #personaltraining #balancetraining #balance #stability #agility #motivation #fitnessmotivation #weightloss #diet #exercise #GYM115 #GYM115randwick #musclerepublic

24.01.2022 This is the extended version of my Chinup and balance routine #sprinttraining #agilitytraining #speedandagility #plyometrics #strengthtraining #mobility #personaltraining #balancetraining #balance #stability #agility #motivation #fitnessmotivation #weightloss #diet #exercise

22.01.2022 This video really Brought a great change in me.let me how u felt After watching this.

17.01.2022 Hi guy’s here is interview I gave a few weeks ago for the Fited Health Summit with Liam Zollo. Have a look it is all free, I’m just one of the guest speakers. There is a lot of great interview to help you be the fittest and healthiest version of you. Check it out. Go to http://fitedhealthsummit.com/ If you want to see past interviews got to http://fitedhealthsummit.com/product/21-day-fited-summit/

16.01.2022 The Black Dog Institute is a not-for-profit facility for diagnosis, treatment and prevention of mood disorders such as depression and bipolar disorder. . Addre...ss Hospital Rd, Randwick NSW 2032 . https://www.teamblackdog.org.au/event/20000-push-ups/home . https://www.blackdoginstitute.org.au/ . (02) 9382 453 . @blackdoginst . . . . . #mentalhealthawareness #ruok ##mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #recovery #wellness #therapy #mindfulness #motivation #psychology #ptsd #healing #fitness #loveyourself #mentalhealthmatters #meditation #life #trauma #happiness #inspiration #stress #wellbeing #quotes #awareness #bhfyp See more

15.01.2022 I am super excited, not long now till the launch of our Level 1 Speed, Agility and Quickness Workshop. Speed, agility and quickness are the foundation for al...l sports and activities. If you are fast, strong, and agile, there is no sport or activity that you cannot pursue. Speed, agility and quickness training is the most comprehensive functional training program you will find. It covers all spectra of exercise mobility, flexibility, core strength, functional strength, coordination, speed, power and fitness. Everyone can benefit by incorporating these elements of training into their training program. Benefits You will learn fundamentals of speed, agility and quickness (S, A, Q) training and optimal running mechanics. You will learn how to implement measures and evaluate athletic performance for assessing. Show competency and efficiency in demonstrating and coaching the fundamental skills and drills of S, A, Q. Be able design individual and group training programs for a broad range of athletes. If you are fast, strong, and agile, there is no sport or activity that you cannot pursue. Learn the skills on how to be faster, more powerful and agile than you ever thought possible! #sprinting #sprinttrainer #strengthtraining #plyometrictraining #runningtraining #beachsprinting #beachflags

15.01.2022 Mobility is the foundation of all your fitness and strength exercises. If you haven’t got optional mobility your fitness and strength exercises will never reac...h their full potential. This is a BASICS mobility exercise everyone should master. Squat to Hip Hinge These two movements are the most used and functional movement patterns you can do. Improves mobility/movement through your knees and hip joints. Lengthen hamstrings and stretched quads. Whilst also alleviating lower back tension. These 2 major muscle groups and joints actions will help facilitate all forms of running, jumping, bounding as well as improve your day to activities. See more

14.01.2022 Please have a GO!

13.01.2022 Just started introducing some "Contrast training" to my program, this is where you perform a strength exercise followed by a power exercise that has simular movement. Here I am performing a 90kg hex squat followed by high hurdle hops. #sprinttraining #plyometrictraining #strengthtraining... #contrasttraining See more

13.01.2022 Plyometrics . . . .... . . . #sprinttraining #agilitytraining #speedandagility #plyometrics #strengthtraining #mobility #personaltraining #balancetraining #balance #stability #agility #motivation #fitnessmotivation #weightloss #diet #exercise #GYM115 #GYM115randwick #musclerepublic See more

13.01.2022 CYL Dragon Boat Introductory session is coming up! Date: Saturday 15th September Time: 9.30am - 12pm Location: 5-7 Bank St Pyrmont (near the Fish Markets). Message inbox us to register !

12.01.2022 Flash Back Friday . Over 15 years of training @kateritchieofficial we have never had our photo taken together, except for this one occasion. . My late grandmo...ther suffered greatly from Diabetes losing her toes, then her foot, then eventually having her leg amputated and eventually leading to her passing away. . So in her honour I wanted to raise awareness about diabetes and the severity of the disease. . Having a family history of Diabetes and so does Kate she was more than willing to help me out. . So what we did, I trained over 50 people for Free, if they donated money to the Diabetes Australia Foundation. . Over the 12 weeks, not only did I complete 100 free personal training sessions and achieved some fantastic results that changed many peoples lives, but I also raised over $10,000 for the foundation in the process. A very proud and memorable moment. Thanks Kate for being part of it.

12.01.2022 Another great adventure day out White Water Rafting with some of my thrill seeking client. Exercise doesnt have to be limited to inside the gym environment.

12.01.2022 SQUAT TO HIP HINGE Mobility is the foundation of all your fitness and strength exercises. If you havent got optional mobility your fitness and strength exercis...es will never reach their full potential. This is a BASICS mobility exercise everyone should master. Squat to Hip Hinge These two movements are the most used and functional movement patterns you can do. Improves mobility/movement through your knees and hip joints. Lengthen hamstrings and stretched quads. Whilst also alleviating lower back tension. These 2 major muscle groups and joints actions will help facilitate all forms of running, jumping, bounding as well as improve your day to activities. #sprinttraining #agilitytraining #speedandagility #plyometrics #strengthtraining #mobility #personaltraining #balancetraining #balance #stability #agility #motivation #fitnessmotivation #weightloss #diet #exercise #GYM115 #aspiredphysiques See more

11.01.2022 #fitness #weightloss #training #nutrition #Strength #Strengthtraining #weightstraining #speed #agilitytraining #sprinttraining #personaltraining #coach #12weekchallenge #weightlosschallenge

10.01.2022 How crazy is this at the age of 47 I get to train with some of the fastest and best athletes this country has to offer and still hold my own. #JarrodHayne and #JoshAddocarr #NRL #speedandagility #Sprinting

10.01.2022 Plyometrics (Speed Strength). The exercises I am performing are very advance, they have been added to my program only after months of strength training and stre...ngth speed (power) training. Changing from bilateral exercises (both limbs working simultaneously squats, deadlifts etc..) to unilateral exercises (single limb) and making my workouts more specific. 1st round working on applying force (concentric loading) 2nd round eccentric to concentric 3rd eccentric minimal ground contact (amortization phase) apply force land on box balance start again. #sprinttraining #agilitytraining #speedandagility #plyometrics #strengthtraining #mobility #personaltraining #balancetraining #balance #stability #agility #motivation #fitnessmotivation #weightloss #diet #exercise #GYM115 See more

10.01.2022 Hi I know how hard it can be to shop for a gift for some people, and you know how important your health is, so giving someone the gift of health is an invaluable present. So for those last minute shoppers I have reduced the price of my Kick Start Package. It is valued at $180 but just for Christmas, the ideal gift to kick start someone’s New Year’s resolution for 2015 for $90 that’s half the normal Price. So if you haven’t got that someone special a gift yet this is it. The... bearer of this gift is entitled to our Kick Start Program which includes 4 personal training sessions. So if you are interested don't hesitate time is running out. To purchase your Gift I can be contacted on 0414 446 163 or email [email protected] If I don't see you have a great Christmas & a Happy New Year. Take Care.

10.01.2022 Upper Body plyometric training. When people think of explosive, plyometric exercises they automatically think of leg exercises. Having a strong and powerful upper body in a lot of sports is just as important. #beachflags #rugbyleague #boxing #swimming #rugbyunion

09.01.2022 Every day may not be good but there is something good in everyday! #motivation #inspire #bepositivealways #awaysbepositive

09.01.2022 We understand not everyone can afford personal training, so that is why we have designed our Semi Private Training Program that is a quarter of the price of personal training but you will still receive the same service. You will be following your own individualized training program whiles being supervised by one of our qualified trainer, while 2-3 other clients are also following their own personalized program. #fitness #weightloss #training #nutrition #Strength #Strengthtraining #weightstraining #speed #agilitytraining #sprinttraining #personaltraining #coach #12weekchallenge #weightlosschallenge

09.01.2022 Believe in yourself and never give up!

08.01.2022 Strength comes from overcoming the things you once thought you couldn't do! #fitness #sprinttraining #agilitytraining #speedandagility #plyometrics #strengthtraining #mobility #motivation #personaltraining #balancetraining #balance #stability

08.01.2022 There’s no such thing as can’t. Introducing our 'We're the Superhumans' trailer. Proud to be the UK Paralympic Broadcaster.

08.01.2022 Since the Olympics my phone has been going crazy and my inbox is full with people who have been inspired by those amazing Olympic bodies. It's enough to get any...one motivated to train and eat better right? First up, Usain Bolt's recipe for success? For breakfast: Hash browns, fruit, apple juice and a chicken wrap from McDonalds. "It had vegetables so it was healthy," he noted in an article in the Globe and Mail Then there's Michael Phelps...Well, we've all read about his 12,000 calorie per day diet. And yet these guys have ripped abs that are clearly NOT made in the kitchen. So how do they get their Olympic hard bodies? Hard core training, of course. While, yes, I'll admit that for pure weight loss, diet is more important than exercise. But when it comes to getting six-pack abs, awesome arms, a chiseled chest, and sculpted shoulders, diet doesn't do it alone. You need to train and TRAIN HARD. That's an Olympic #Fact So here's your solution... I have designed with advanced fat loss and muscle gains in mind, a Hardcore workouts using intense training techniques designed to get you rapid fat burning results. I don't guarantee any gold medals, or supermodel girlfriends, or 9 million-dollar deals with Puma...hmmm. But do guarantee you're going get ripped with these workouts. It worked for me and it will work for you. But beware...these Hardcore workouts are for ADVANCED Training only. Stubborn fat simply doesn't stand a chance against these Hardcore workout routines. These workouts are a combination of indoor and outdoor training, advanced bodyweight exercises, hardcore circuits, and classic supersets, and by borrowing some old school bodybuilding techniques (yes, bodybuilding!), your workouts will be even better, more intense, and more effective for building muscle and burning fat at the SAME time. These NEW exercise techniques and tempos, which force your body to train with MORE intensity for greater muscles exhaustion to dramatically increase the amount of fat-burning, muscle building tension. You'll also get a copy of my Weight Loss Essentials Manual my Training Diary and my Eating Diary. Plus, you're going to get a bonus Healthy Food Guide. If this doesn't work, nothing will. I'll be honest, I've been training for over 20 years and I feel like I am in the best shape of my life. This year winning a State Title and National Title doesn't come by accident can't ever remember my legs and whole body feeling exactly like they did after these workouts. That's because it completely changed my body's response to training...and that's what keeps the results coming. Basically, you'll burn way more fat with this these workouts, while building lean, sexy muscle at the same time. The end of your belly fat as we know it. This program for 12 weeks 3 days per week at $12 a session but hurry, I only have 6 spaces available. I can be contacted on 0414 446 163 or email [email protected] #weightloss #12weekchallenge #fatloss #bodytransformation

08.01.2022 As funny as this video is it is all true!

08.01.2022 Mobility is the foundation of all your fitness and strength exercises. If you havent got optional mobility your fitness and strength exercises will never reac...h their full potential. This is a BASICS mobility exercise everyone should master. Squat to Hip Hinge These two movements are the most used and functional movement patterns you can do. Improves mobility/movement through your knees and hip joints. Lengthen hamstrings and stretched quads. Whilst also alleviating lower back tension. These 2 major muscle groups and joints actions will help facilitate all forms of running, jumping, bounding as well as improve your day to activities. See more

06.01.2022 Summer Holidays Sprint Program This program is over 4 weeks consisting of 2 sessions a week. Sessions will involve specific exercises, drills and running routin...es to improve; Running mechanics Acceleration Speed maintenance Sprint starts Beach flags Dates Week 1: Tue 18/12/18 Thu 20/12/18 Week 2: Tue 08/1/19 Thu 10/1/19 Week 3: Tues 14/1/19 Fri 17/1/19 Week 4: Tues 22/1/19 Thu 24/1/19 Venue Coogee Oval Time 5:30 pm Investment $40 (4-week programme) More information or Call Jayson on 0414 446 163 Email: [email protected] . . . . . #sprinttraining #agilitytraining #speedandagility #plyometrics #strengthtraining #mobility #personaltraining #beachsprinting #balancetraining #balance #stability #agility #motivation #fitnessmotivation #weightloss #diet #exercise #GYM115 See more

06.01.2022 Surround yourself with likeminded people. People with similar interests and goals. Research has shown you are more likely to reach your goals and get to them qu...icker! . . . . . #sprinttraining #agilitytraining #speedandagility #plyometrics #strengthtraining #mobility #personaltraining #balancetraining #balance #stability #agility #motivation #fitnessmotivation #weightloss #diet #exercise #GYM115 #musclerepublic See more

05.01.2022 Holy guacamole! Burgers with > 1000 calories? Wow. That's bananas!

05.01.2022 Over the years I have been very fortunate to train and train with some great athletes, but one of my favourite people to train, isnt an athlete, but is very go...al driven, hard working and highly motivated. When I see her on a cover like this, it makes me smile because I know how hard she works is all aspects of her life. Very proud of you @kateritchieofficial you deserve all the respect and praise you get. I dont read many magazines but I highly recommend this one. It has great content if you are health conscious. In stores now. . . . . @katetimmarty @kateritchieofficial @preventionaus . . . #strengthtraining #mobility #personaltraining #balancetraining #balance #stability #agility

05.01.2022 It’s all official guys our Level 1 Speed, Agility and Quickness Workshop will be launched on Sunday 26th March, 2017, 9am - 5PM LOCATION: PRIMAL NRG FITNESS, ...ST PETERS Price: $199 BOOK HERE: http://bit.ly/2kMUYZj This price is a LAUNCH SPECIAL so get in quick, price will double after this date. Speed, agility and quickness are the foundation for all sports and activities. If you are fast, strong, and agile, there is no sport or activity that you cannot pursue. Everyone can benefit by incorporating these elements of training into their training program. The skills sets you obtain from our programs will build the foundation to give you the confidence to take on any task or sport. Benefits You will learn fundamentals of speed, agility and quickness (S, A, Q) training and optimal running mechanics. You will learn how to implement measures and evaluate athletic performance for assessing. Show competency and efficiency in demonstrating and coaching the fundamental skills and drills of S, A, Q. Be able design individual and group training programs for a broad range of athletes. Accredited with Fitness Australia for 5 CECs.

05.01.2022 At "Head For Health" Personal Training Studio Randwick we have been in the health and fitness industry for nearly 20 years, educating and motivating hundreds of people to lose weight, tone up and achieve their fitness goals. #sprinttraining #agilitytraining #speedandagility #plyometrics #strengthtraining #mobility #personaltraining #balancetraining #balance #stability #agility #motivation #fitnessmotivation #weightloss #diet #exercise

05.01.2022 In our workshop you will learn: Module 1: Running Biomechanics, Terminology, Definitions and Contributing factors. . In this section you will learn the fundame...ntals on how the body works, moves, functions, key terms and definition. This is vital if you want to improve a person’s speed and agility. Module 2: Athlete Assessment The objective of this session is to get a clear understanding of a person’s or groups current level of competency at a variety of disciplines. The information you obtain from the assessment will help you set the parameters needed for a comprehensive training program. These variables are not just exercise selection and drills, but the frequency, intensity, volume and rest of the training program. Module 3: Warm up and Stretching In this section we will teach you warm up and stretching exercises routines that are sports specific and based on movement patterns that mimic running. Undergoing an appropriate warn-up and stretching routine is a necessity for all forms of physical activity. It will decrease the chance of injuries and improve your range of motion to perform your selected activity better. Module 4: Running Exercises, drills and technique In this section you will learn exercises, drills and technical running cues to help a person improve their running mechanics and reach their full running speed potential. Drills are the foundation that a person’s running technique is built on. Module 5: Program design In this section we will show you how to put these exercises and drills into a structured routine. The information you have obtained from the assessment will help you set the parameters needed for a comprehensive and progressive training program. This will include what sets, reps and rest to perform and how to periodise the program so your client reaches their peak speed when needed. #sprinting #agility #strength #Fitness #powertraining #plyometrics See more

05.01.2022 I want to inspire people. I want someone to look at me and say "Because of you I didn't give up." #sprinttraining #agilitytraining #speedandagility #plyometrics #strengthtraining #mobility #personaltraining #balancetraining #balance #stability #agility #motivation #fitnessmotivation #weightloss #diet #exercise

03.01.2022 Got your Chocolate Management Strategy (CMS) sorted for Easter? Here are five ideas to adopt. 1. Go for quality over quantity No crap chocolate this year! Enjoy... a smaller amount of more expensive, quality chocolate. 2. Ask for non-chocolate gifts If your tradition is to buy chocolate gifts, buy less & give a nonfood gift, like a lottery scratchie. You end up with too much chocolate anyway. 3. Get treats out, then put them away If you are going to indulge, do it & then put away the treats, so it doesnt become a 4-day feeding frenzy. 4. Get your fix, not a fill After you eat some chocolate, stop & say... "Ive had my FIX & I can stop now. I dont need to FILL up & feel Ive overindulged." 5. Put it in the waste, rather than on your waist You dont have to clean up the leftover chocolate. Chuck it! I know its hard but your waistline will thank you. Then, buy less next year. Happy Easter!

03.01.2022 My favourite activewear brand is having a HUGE SALE!

02.01.2022 http://fitedhealthsummit.com/product/21-day-fited-summit/

02.01.2022 Flash Back Friday

02.01.2022 Most people when they post pictures of themselves they have been on a diet restricting their calorie, looking at food as the enemy and not enjoying it and exercising excessively spending crazy hours in the gym doing loads of long boring cardio. It’s all not sustainable and maintainable. I don’t diet and don’t do crazy training workouts. This is me all year round I’m not ripped to the bone or huge but I’m not out of shape either. What I do is keep it simple and stick to the ...basics. Being consistent at the little things makes a big difference. It’s all about making exercise and eating healthy a habit a way of life. It is sustainable and maintainable. #consistent #smallsteps #smallstepseveryday #itisnotrocketscience See more

02.01.2022 I don't have time is the grown-up version of the dog ate my homework! #weightloss #fitness #sprinttraining #agilitytraining #speedandagility #plyometrics #strengthtraining #mobility #motivation #personaltraining #balancetraining #balance #stability

02.01.2022 It has to start someplace, it has to start sometime,what better placethan here,what better time than NOW!!! #sprinttraining #agilitytraining #speedandagility #plyometrics #strengthtraining #mobility #personaltraining #balancetraining #balance #stability #agility #motivation #fitnessmotivation #weightloss #diet #exercise

01.01.2022 Live chat with strength coach @peter_mamo_sc Fri 22 May 8:45am all things speed and agility. . . .... #strengthandconditioning #sprinttraining #agilitytraining #speedandagility #plyometrics #strengthtraining #mobility #personaltraining #balancetraining #balance #stability #agility #motivation #fitnessmotivation #weightloss #diet #exercise See more

01.01.2022 140kg Deadlift 2 times my body weight. Best day of the week besides Friday "Leg Day" 140kg Deadlift 6reps 3sets. #legday #strengthttraining #personaltraining #randwickpersonaltraining #sprintcoach