Head Heart & Hands | Businesses

Head Heart & Hands

Phone: +61 435 287 110

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25.01.2022 Mom says Julian has had no access to attorneys OR medical treatment, yet! The extradition hearing is in 11 days; he’d better get lawyer access soon. #TruthIsNotaCrime #FreePress #FreeAssange

23.01.2022 Self-Care the importance of giving back to your self A 3 week course for anyone who tends to Pain, Hardship and Trauma, 1 hour per week, giving back to you. Sundays 4:15pm-5:15pm 4th,11th, 18th November... Why: If you work in an area where you are constantly giving, cultivating a self-care program can greatly enhance ourselves and our work. If you work with any trauma this affects you. Laura van Dernoot Lipsky author of Trauma Stewardship states I had absorbed and accumulated trauma to the point that it had changed me If any of the following feel familiar (taken from The 16 Warning Signs of Trauma exposure Response) Chronic exhaustion or Physical Ailments Numbing, shut down emotions . Feeling like you can’t do enough to help. The problems are so big and complex. You see the world through the lens of your work. Your social activities have diminished Your creativity has lessened or gone completely. Then the antidote is self-care. What to expect: Restorative Yoga for Self-Care Each week you will be taken through a series of restful, restoring, movements, where your body has an opportunity to completely rest. Through the use of bolsters, blankets and blocks you have the opportunity to completely let your body relax. Breathing and visualisation techniques will be used to support the busy mind. No experience needed. These movements help to activate the parasympathetic nervous system, moving you into the rest and digest mode. Kelly Hefferon is an Accredited Mental Health Social Worker with specialisation in Trauma and attachment counselling. Kelly combines this with her Yoga Teachings to offer restorative Yoga to deeply nurture and soothe the nervous system. Kelly is currently undertaking further training with the Justice Institute in Boston for Complex Trauma Sensitive Yoga. Venue One Studio 1-6 Ellen Street Fremantle Early Bird Price $45 before 31st October or $60 after. Ring 0435287110 to book All equipment provided Small class- Limited spaces

22.01.2022 #kiss#cats#sundaymornings#perthisok#fremantle#rainydayactivities#

21.01.2022 When Talk Therapy is not enough. TC-TSY Trauma Centre Trauma Sensitive Yoga. As a Mental Health Clinician working with Complex, Developmental trauma and PTSD, I have seen the benefits that somatic work can have along side with talk therapy.... Coming across the book 'The Body Keeps Score' and Dave Emersons work, I realised finally I could combine the passions in my life, supporting people on their healing journey through counselling and yoga. So excited to begin the 300 hr certification course, foundation completed. SAMHSA certified program I am so looking forward to sharing this work through stand alone Trauma Sensitive Yoga classes and weaving it through therapy sessions. PM for further details or more information available at headandheartandhands.com

15.01.2022 Looking forward to sharing this very powerful trauma healing work with you.

13.01.2022 Website is now live!

12.01.2022 Pay by Donation SlowFlow Vinyasa Class - https://mailchi.mp/c/pay-by-donation-slowflow-vinyasa-class

12.01.2022 Devastating life long effects

10.01.2022 Why Restorative Yoga? Some of the Benefits Soothes the Nervous system... The slow pace of Restorative yoga allows your relaxation response to activate, taking you out of the flight, fight or freeze mode that most are in due to stressors of daily living. Your blood pressure and heart rate will decrease, and muscles will relax. This sets a deeply restoring tone for the class and your body. Helps to develop the head, heart, hands process. Restorative yoga supports you to cultivate an expanded awareness of your physical sensations, thoughts and emotions that arise or are present in you. Instead of adding story to these, we learn simply to observe and let them be, come or go. We learn to take this off the mat and respond rather than react to life’s challenges. Supports you to feel safe and nurtured Through the process of Restorative yoga, you are supported to connect with your pure essence. The part of you that is always and will always be with you, the part that can never be broken or hurt despite what is happening on the outside. From here we develop a safe place from the inside out, so no matter whats happening in our lives, we know we can always be there for ourselves.

08.01.2022 Trauma Centre Trauma Sensitive Yoga - brings the body into therapy work, complementing conventional talk therapies. TCTSY can support by increasing spatial awareness, body attunement. Reduce activation of the sympathetic nervous system, soothing the bodies alarm system . This course is for anyone engaged with therapy or a support system . Bookings available through DM. ##embodiment #trauma #counseling #mentalhealth #wellness #decolonize #ptsd#healing #heart #fremantle#tctsy#traumarecovery #yoga

07.01.2022 Befriending Your Body- Trauma Centre Trauma Sensitive Yoga For people who have had adverse life experiences, if you have difficulties regulating your emotions, ...feel disconnected to your body, perhaps experience shame trust and or identity issues. Courses running North and South of River. DM for more information

07.01.2022 New Course Starting soon

01.01.2022 New 4 week Trauma Centre Trauma Sensitive Course starting on the 15th March- You are welcome to bring a support person free charge. Online bookings available headandheartandhands.com or message for more details