Head and Heart Connections | Coach

Head and Heart Connections

Phone: +61 475 557 099

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23.01.2022 The love I felt from these beautiful women was truly life changing. A week away is not only an opportunity to reflect and reevaluate, it’s an opportunity to meet incredible souls and build life-long connections.

22.01.2022 Yesterday was a dream! I feel so grateful to have been on a panel with such incredible woman talking about our experiences and the challenges we’ve overcome. Days like yesterday remind me of how powerful we can be as women when we come together.... So, I want to ask you When was the last time you surrounded yourself in powerhouse women and allowed yourself to feel the energy of those around you? And how can we have more experiences like these in our lives?

19.01.2022 Hello everyone! Tina here. Wow. These past few months have definitely gotten the best of us. How have you been coping through these tough times? With everything we have seen and are continuing to experience, I have made a few changes to Head and Heart Connections and the plans we had for late 2020.... It won’t be long before you’ll receive a complete update on our 2020-2021 plans, but here’s what we know so far: Our 2020 Bali Retreat will be postponed to 2021. The good news is that it is all booked and ready to go for when travel restrictions are lifted and are given the green light! We are looking into a Byron Bay retreat so no one needs to miss out on this transformational experience. 1:1 Head and Heart Coaching options are still available. Please send me an email at [email protected] to make an enquiry. I still have so much I want to share with you but for now, I wanted to let you know that Head and Heart Connections is still full steam ahead whilst we navigate these tough times. Keep an eye out for upcoming announcements and updates, I have a feeling something good is coming

19.01.2022 It’s not about changing who you are. It’s about reinventing yourself to be the person you want to be. This is where you’ll take a deep dive into your soul, to find the fire that lights you up. Reinvention is where everything you’ve learnt and invested in starts to pay off.

19.01.2022 What is Head and Heart Connections? Head and Heart Connections was inspired by my personal search for a place to retreat and escape to where I could reevaluate what I wanted out of life and business. Through my own search, I found exactly what I needed and what I knew other women in business needed.... Head and Heart Connections is all about reconnecting your head to your heart, and igniting your passion for life and business. I'm so excited to take you on this journey with me

18.01.2022 You have to reflect to reinvent. And sometimes you have to do it with a fruity drink in your hand

18.01.2022 Investing in yourself and your happiness can seem scary. We’re not necessarily taught to put time and love back into ourselves, but we are taught to work hard and to not show weakness. But where does this lead us?... To burn out and fatigue. If I had known that business coaching was the answer 20 years ago, my life would be so different. That’s why I wanted to make my coaching extremely personalised, so that each of my clients felt like this investment in themselves was worth it. Because it is. If a cosy spot on a rooftop is what would help you to feel comfortable to take this next step, then that’s what we’ll do. If you prefer to sit along the beach and watch the waves, we can do that too. Investing in yourself and your happiness doesn’t have to be scary. It just has to be done right. See more

17.01.2022 Have you ever felt like you could do anything? Well, you will. Your spirit will come to life. You’ll venture out of your comfort zone. And you will feel completely revived.

17.01.2022 Your journey never ends. Instead, you regroup and reset. You reset your priorities. You reset your plans. You reset your dreams.... You become the person you’ve always wanted to be. See more

16.01.2022 The journey starts when you connect the head to the heart and reignite your soul. So, how can we support this stage of the journey? We treat ourselves by indulging our senses we melt into a massage, eat a delicious meal, and listen to music that warms our heart. This is where we rejuvenate and where we come alive.

15.01.2022 Transformation isn’t just asking yourself the hard questions and goal setting. Sometimes, it’s simply giving yourself the freedom to have fun and enjoy life. During my time in Bali, I made these beautiful earrings, which act as a reminder of where I was and where I’m heading. Everything counts

15.01.2022 Mum guilt is a very real thing. Working mothers harbour a lot of guilt about not always being able to attend important school events for their children. I have certainly become accustomed to how that feels. Since my daughter Zara started school, I have been plagued with ‘Mother’s guilt’ due to my spinal condition rendering me partially disabled and unable to do so many things with her.... I have carried a great deal of guilt, in particular about being physically unable to drop my daughter to school or pick her up. I have been overwhelmed by the generous support of other mums who have helped with all of the first term logistics. But I did not want to outsource this important job for the next couple of years, and felt we were both missing out on what is meant to be a special time. So, I made a guilt-free, bold and brave decision. A wise person Asked me what decisions or life changes did I have to make to be the kind of mother that I aspired to be. The answer was simple: move to the beach! So, I recently made a family first decision and relocated my family to the Gold Coast, so I can now drop my daughter to school everyday (albeit it’s still a daily challenge). I was super excited on Friday when I attended my daughters afternoon tea. I swear I was the most excited person in the room and you would have thought I was about to meet Beyoncé! The guilt of the past few months quickly evaporated and was replaced with salty tears when my beautiful 5 year old daughter (equipped with a heart of gold), got up in front of her class and in a big voice proceeded to tell everyone that she loved her Mummy so much because ‘I take such good care of her even when I have been sick, and I work hard to give her a good life’. In that split second, the guilt evaporated (the tears didn’t ) and I realized how hard we (mothers) are on ourselves and how forgiving and resilient our children are. So, to all the guilty mums out there just know that you’re doing the best you can and that your children are resilient, forgiving and love you to pieces! Tina x

14.01.2022 Grab your diaries and black out these dates right now! I am so excited to announce the dates for the first Head and Heart Connections retreat in Bali. This luxury retreat is for women in business who might be Wanting to treat themselves to a week off. ... Looking for clarity with their next business venture. Feeling burnt out and needing time away to reset. I can’t begin to describe how powerful and transformational this retreat will be. And to think this is only the beginning! There’s so much more to come

13.01.2022 I am terrified of needles. Well, I was. But I knew that I had to overcome this fear and this simple step towards something I had been fearful of for so long turned out to be the start of something beautiful it planted the seed of Head and Heart. And it led me here to you.

09.01.2022 How do we grow without reflection? The ability to reflect provides us with valuable insight into the way we work and think and how we can transition into the person we want to be. This is where you question what’s been holding back and what can drive you forward. Reflection is key for complete transformation.

08.01.2022 Meditation will lead you to places you have never been before. It will show you the beautiful and unique ways your mind works. And it will transform how you think and feel, and open you up to new, positive ways of being.... Have you tried meditation before? What did it feel like to you? See more

02.01.2022 There is power in surrendering. We make greater progress and move further than we’ve ever been when we allow ourselves to take a step back and retreat. To retreat is to give yourself the space and time you need to collect your thoughts and evaluate where you are right now. It’s giving yourself permission to feel and think. It’s a week away to yourself.... It’s the first step in rediscovering your passion and recognising who you’re meant to be. See more

02.01.2022 How do you stand in front of a crowd and confidently speak your truth? Being confident and speaking your truth are definitely learnt behaviours. We’re not often encouraged do to either, especially if it makes other people feel ‘smaller’ or ‘less than’, so it becomes something we have to pick up later in life. Like now. Here we go :... Step 1: Become clear on your ‘why’. If your why is crystal clear to you, everything else becomes necessary steps or checkpoints to achieving your ‘why’. For example, if your ‘why’ is becoming the best possible role model for your children, that is what you need to be constantly thinking about when you find yourself in situations that test your confidence. Step 2: Start believing in yourself. Even if right now, you’re not really sure where you’re heading or what you’re doing, learn to trust yourself to make the right decisions. Even if you’ve made mistakes, trust yourself enough to believe you’ll find a way to fix them. Your belief in yourself is stronger than what anyone else could possibly think about you. Step 3: Make time for reflection. Reflection is the process of sitting down and thinking about yourself, your goals, and what you have done or plan to do. Prioritising these moments of self-reflection will allow you to get clear on your why and provide you with the tools to start believing in yourself. In many ways, learning how to confidently speak your truth is a cycle of learning and growing. We have to keep doing the same things over and over again, because each cycle opens us up to something new, whether that be a new thought, a new lesson, or a new opportunity. You just have to stick to it and stick up for yourself, and you’ll begin to see the magic flowing through. Have you felt like there’s been something holding you back? Try these steps and see where they take you

01.01.2022 Hi, have we met? There are a few new faces around here and I thought this would be the perfect time to reintroduce myself and get to know each other. So, hi - my name is Tina. ... I probably look like your everyday businesswoman, right? And sure, I guess I am! But it has been one heck of a journey to get to this point where I seem like this ‘put together’ woman. For more than 20 years, I have been climbing the corporate ladder. I’ve experienced everything you could imagine a woman would experience when she starts taking up space in the big bad world of business, you know discrimination, hardship, you name it. I’ve been a victim to burn out whilst also achieving the most success I could have ever imagined. It’s been a wild, wild ride. And it’s taken me a long time to finally put myself first and learn how to prioritise my needs and wants and make time for self-care. But the most important lesson? I’ve learnt how to step back whilst also stepping into my power. And I want to share it all with you. But first, I want to get to know you. So, tell me something about yourself. What’s your favourite thing about yourself? What sort of business are you in?