Head and Heart Mindfulness in Bolwarra, New South Wales, Australia | Local service

Head and Heart Mindfulness

Locality: Bolwarra, New South Wales, Australia

Phone: +61 400 994 047

Address: 26 Riverside St 2320 Bolwarra, NSW, Australia

Website: http://www.headandheartmindfulness.com.au

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25.01.2022 This is a great article that outlines the benefits of hugging our children. Hugging is a component of heartfulness and is so important for our emotional and psychological well being. Have a read and give your kids an extra hug today... tomorrow.... and every day! ... https://www.powerofpositivity.com/research-reveals-kids-mo/ #hugging #hugyourkids #powerofpositivity #heartfulness #headandheartmindfulness

25.01.2022 We wish everyone a very Happy Father's Day! May your day be full of laughter, love and joy! #happyfathersday #laughter #love #joy #headandheartmindfulness

25.01.2022 Mr Roald Dahl not only wrote great books but he was also incredibly wise! #positivity #goodthoughts #smile #shine #thinkpositive #headandheartmindfulness

25.01.2022 We think this image is so interesting and beneficial to connecting and bettering relationships with your children in a mindful way. Sometimes mindfully breaking down a week into days and then into minutes can make it seem so much more achievable. https://www.facebook.com/293883784352656/posts/888779851529710/?extid=5XhXIdTOQsT7lgky&d=n

23.01.2022 Has your child's primary school tried our Mindfulness Programs? We have information packs that explain our programs, the benefits of mindfulness, include kind testimonials from current schools and brilliant mindfulness breathing posters! If you want one of these packs to be sent to your child's school...comment below!... #informationpack #mindfulnessinschools #mindfulbreathign #mindfulnessprograms #kindtestimonials #headandheartmindfulness

23.01.2022 The coronavirus has affected us all in different ways! Recently with the outbreaks in Victoria I have felt so much compassion for everyone but especially the health care workers down there. I was feeling helpless and wanted to do something but didnt know what or how. Then my mum suggested donating some our our HHM resources. So I talked it over with Kelsea and Brooke and we decided to go all out! ... Ive been given a lot of financial assistance this year as a small business owner, which was needed but also very much appreciated. So I wanted to give back! We have now sent 10 extra large gift boxes to aged care facilities and hospitals in Melbourne that are jam packed with our products. We hope that it shows that many people from afar care, makes them feel special and helps them feel calm and happy as with everything we do. #wecare #begenerous #coronavirus #headandheartmindfulness

23.01.2022 Did you know all of this is included in our upcoming new product - 5 Mindful Minutes?! You will receive five minute videos to watch, five days a week in the format of an email, for just $5 a month. In each email, you will receive a video plus the mindfulness activities will be written below the video for quick reference. ... Show your excitement with emojis in the comment section below! #5mindfulminutes #5daysaweek #5minutevideos #5dollarsamonth #newproduct #headandheartmindfulness

22.01.2022 Give these six tips a go if you notice your child feeling anxious. #anxiouschild #howtohelp #mindfulness #headandheartmindfulness

22.01.2022 Happiness is... a ladybug landing on your face #springishere #ladybug #happiness #joy #smile #itsthesmallthings #headandheartmindfulness

22.01.2022 Yesterday we sent 10 of these beautiful gift boxes to hospitals and aged care facilities in Victoria. We have felt deep compassion and empathy for everyone in Victoria, especially the health care workers. We hope that these care packages bring a smile to their dial all while nurturing their mental health and wellbeing. ... Sending all our love and appreciation to everyone in Victoria. You are AMAZING! #giftbox #sendingloveandappreciation #healthcareworkers #generosity #love #light #mindfulnessforall #carepackage #victoria #headandheartmindfulness

19.01.2022 This weekend make some space for yourself. Then enjoy it without feeling guilty x #yourspace #doyou #guiltfree #weekendwellness #headandheartmindfulness

19.01.2022 Calling all teachers, principals, early childhood educators and nominated supervisors... Did you know that everything we do at Head and Heart Mindfulness is mental health training?! We say that our lessons in schools and preschools are like doing PE and Sport to make kids physically stronger, but in our classes we are working out and training the brain to be strong and deal with lifes difficulties and live a more calm and happy life. With youth mental health getting so mu...ch air play in the media, especially on A Current Affair this week and with the release of the latest Australian Human Rights Commission review of childhood mental health (with startling results), we want you to know that we are here to help you! Our face to face programs and digital resources make it easy for you to know you are supporting the mental health of the youth in your care. If you, your primary school or your early childhood service would be interested in our face to face or digital mindfulness for mental health training options for Term 4 please get in touch via messenger or our website. Click here to learn more... https://www.headandheartmindfulness.com.au/

19.01.2022 Be six again! Encourage laughter! Inspire smiles!... Generate giggles! #besixagain #laugh #smile #giggle #headandheartmindfulness

18.01.2022 For now - two little words that can create such a difference. Two little words that can encourage acceptance and self compassion. Two little words that can remove the feeling from the being. ... Two little words that support a growth mindset and emotional well being. Lets teach our children these words, this phrase, the understanding that they are not the feeling, that they are SO much more. @anxietyhealer #fornow #changeperspective #feelings #mindfulness #headandheartmindfulness

17.01.2022 This is such a great visual representation of what we really need! So yeah, I guess there are other things we need (food, water, shelter), but this one is pretty major. We really do need love - love ‘from’ others, love ‘for’ others and ‘self love’.... #love #whatwereallyneed #allweneedislove #headandheartmindfulness

16.01.2022 FRIDAY FREEBIE We are days away from December and all the children are thinking about Christmas time! With 2020 being such a difficult year for everyone, we wanted to enhance the kindness this Christmas! ... We have created a free resource to help sprinkle a little more kindness each day! Introducing the Head and Heart Mindfulness Kindmas Calendar - 25 Acts of Kindness. You are encouraged to share our Kindness Calendar with your family and friends. Take the time to notice how you feel actively practicing kindness everyday! All you need to do is, save our Kindmas Calendar, print it out, stick it on the fridge and cross off the acts of kindness you complete each day! May your December be merry, joyful and KIND! #kindmas #christmas #kindmascalendar #fridayfreebie #headandheartmindfulness

15.01.2022 Shout out to our fabulous Fiona! Your passion, dedication, work ethic, manner and amazingness are so appreciated. It's so lovely to see you recognised by others for this too. ... #mindfulnessinschools #mindfulnesseducator #appreciation #headandheartmindfulness https://m.facebook.com/WyeePublicSchool/posts/1685174368320148

15.01.2022 Here is a little somethin' somethin' to make you giggle this Saturday morning! #funny #mindfulness #startyourdaywithasmile #headandheartmindfulness

14.01.2022 Did you know that being g e n e r o u s can make you live longer? We have popped together a blog that highlights the benefits of being generous. You'll also find different ways to be generous that won't cost an arm and a leg.... Happy reading! https://www.headandheartmindfulness.com.au//benefitsofbein

13.01.2022 Meditation is a time to be still and calm and relax the mind and body. We often call meditation, Guided Visualisation. For children, it can be listening to a story and creating a picture in their mind. ... It can be positive, reassuring words as well as activities that create happiness, joy and peace. Meditation releases stress and tension and improves concentration and focus. It is a powerful tool for all - young and old. This week Meddy Teddy enjoyed meditation with some of our primary classes. We listened to a story called Affirmation Shower. It was beary much enjoyed by all #meditationforkids #mindfulnessforkids #meditationinschools #headandheartmindfulness

13.01.2022 535 Downloads = 535 Women we have helped this Womens Health Week 112 Shares = 112 Women who have shared this post to try and help other women and their health Be sure to help your mental health and wellbeing and download this amazing resource that is FREE until Wednesday at midnight

13.01.2022 Kinder students sitting quietly, with still bodies and eyes closed. They are listening. They are focused and they are present. ... They have enabled their bodies and minds a moment of space and peace to encourage calmness and happiness... So beautiful to teach, watch and appreciate. #mindfulnessinscholls #mindfulbodies #stillness #mindfullistening #headandheartmindfulness

12.01.2022 When your mindfulness lesson begins like this..... you just roll with the punches and do the best you can! #reality #makeyourownpeaceandquiet #pushon #mindfulnessforkids #headandheartmindfulness

11.01.2022 Today is R U OK? Day! If you are uncertain on how to approach someone and ask them how they are going, then this video shows you the perfect steps. The R U OK? organisation has designed this video for primary students, but we can all learn and implement the steps, no matter what age we are.... Look out for one another and be sure to ask someone, R U OK? #RUOK #RUOKday #bekind #helpafriend #checkin #headandheartmindfulness https://youtu.be/KEKhTSagJ3I

10.01.2022 5 MINDFUL MINUTES LAUNCH DATE We are so incredibly excited to release the launch date of our new product...5 MINDFUL MINUTES! You will be able to purchase your subscription to 5 Mindful Minutes from Saturday 10/10/2020 which is World Mental Health Day. ... Our team has been working hard behind the scenes to bring this beauty to life! A subscription to 5 Mindful Minutes will allow you to receive a daily email every weekday morning for just $5 a month. Each email includes a 5 minute mini mindfulness session via video and written text for easy accessibility. These videos have been made for teachers and parents to share with their kids to enhance their mental health and wellbeing. We want to make it easy for your little people to watch, engage and participate in daily mindfulness activities at home or at school. Here at HHM we aim to make mindfulness a healthy habit of the mind to help children feel calm and happy now and into their futures AND we want to make it fun and easy for them too. 5 minute mindfulness videos + 5 days a week + 5 dollars a month = 5 Mindful Minutes! You can request to be on our 5 Mindful Minutes waitlist by: Clicking the link below Filling out the form Writing "5MM" in the message box https://www.headandheartmindfulness.com.au/contact-1 #5mindfulminutes #5minutesofmindfulness #launchdate #waitlist #newmindfulnessproduct #dailymindfulnessforkids #headandheartmindfulness

10.01.2022 FREE WOMEN'S MINDFULNESS WORKBOOK TO CELEBRATE WOMEN'S HEALTH WEEK! This week is all about raising awareness and encouraging women to check in and focus on every aspect of their health - physical, mental and emotional. To celebrate women's health week, we are offering all women out there a digital copy of our Be Calm, Be Happy - 30 Day Mindfulness Workbook for Women for FREE!... You will be able to download the women's mindfulness workbook free of charge from now until Wednesday 16th September. All you need to do is use the code WOMENSHEALTH upon checkout at the link below! https://www.headandheartmindfulness.com.au//digital-downlo ** Be sure to SHARE this post and spread the love with fellow women Australia wide this Womens Health Week**

09.01.2022 When your pencil case looks like this, you could only have a positive day! It's great to see positive thinking being used by the students we teach! It is visible proof that mindfulness is sinking in and supporting kids everyday!... Let this be your Monday reminder to use positive self talk this week! #positivethinking #positiveselftalk #mindfulnessinschools #mondayvibes #headandheartmindfulness

09.01.2022 Simplicity is healthy. Simplicity is happiness. Simplicity is presence. Simplicity is productive. Simplicity is peaceful.... Find your simplicity. Provide simplicity for your children. #simplfify #itsthesmallthings #mindfulness #whatisimportant #headandheartmindfulness

08.01.2022 Here is a little sneak peak of what our 5 Mindful Minute emails will look like when they hit your inbox! $5 per month. 5 emails per week. 5 minute videos. We are launching this exciting product very soon!... You'll be able to purchase your subscription from 10/10/2020! In the meantime, sign up for our waitlist by filling this form out! https://www.headandheartmindfulness.com.au/contact-1 #5mindfulminutes #newproduct #mindfulnessforkids #mindfulnessathome #mindfulnessatschool #headandheartmindfulness

07.01.2022 Do you find yourself always saying sorry? I do! I say sorry to friends, family, neighbours, strangers, animals, even furniture and objects Its not a genuine Im sorry for my actions, behaviour, or for hurting or upsetting you, but more a habit or reaction ... when a sorry is absolutely not necessary or expected. Rather than a remorseful apology, my sorrys are involuntary and quite frankly, starting to annoy me and probably others. What is bothering me the most is now my kids are starting to do it. Whether its learnt behaviour or for similar reasons as me, Im not sure. Either way, I decided to do some research. Apparently excessive apologising or sorry syndrome is often due to anxiety, feelings of inadequacy or failure, or wanting to confirm or avoid confrontation. Hhhmmmm. None of these are cool!! So, how can I help myself and my kids? pause before I think I might say sorry turn a sorry into a thank you be ok with saying no use positive thinking such as, I am enough, I am worthy, I am valued create an action such as a click my fingers, pinch my ear, flick my hair band on my wrist, when I think I might say sorry or catch myself saying, sorry encourage my kids that a sorry isnt necessary after certain apologies and explain why draw or write about a sorry monster and discuss Lets hope that my awareness and now attention, can decrease the amount of times I say sorry and support my kids with this too #imsorry #sorrynotsorry #sorrysyndrome #letschangeit #mindfulness #headandheartmindfulness

05.01.2022 In our new product, 5 MINDFUL MINUTES, we have themed days for our mindfulness videos. From the beginning we wanted to include all aspects of mindfulness, meditation, heartfulness and positive thinking. With each day, each video is based around one mindfulness activity:... Meditation Monday - focus on relaxing the mind and body with a guided visualisation. Kind & Caring Tuesday - focus on all heartfelt emotions of kindness, compassion and generosity. Mindful Moment Wednesday - focus on the five senses of sight, sound, touch, taste and smell to tune into the moment. Thankful Thursday - focus on feeling grateful for people, places and things. Feel Good Friday - focus on moving the body with mindful stretches. We start every video with mindful breathing and finish with positive thinking. These videos are all about encouraging kids to make mindfulness a habit. We want all children to have the mindfulness tools to positively express their feelings, self regulate their emotions and improve their concentration. Remember you can sign up to our 5 Mindful Minutes waitlist by filling out the form in the link below. https://www.headandheartmindfulness.com.au/contact-1 #headandheartmindfulness #newproduct #5mindfulminutes #meditationmonday #kindandcaringtuesday #mindfulmomentwednesday #thankfulthursday #feelgoodfriday

04.01.2022 Focus on the positives and the strengths! Start your Monday with confidence! #mondaymotivation #positivity #focusonthegood #headandheartmindfulness

04.01.2022 Ethics and values are so important. They define a person, a family, a community, a team, a workplace. H&HM staff members brainstormed and collaborated to create values that we are extremely proud of. ... Everything we do encompasses our goals and values. Every individual we teach, every service we enter, every event we attend, every contact we have... is conducted and completed with our values and ethics at the forefront. We are so proud of these and everything we do! #values #ethics #quality #passion #professionalism #connections #relevance #heartfulness #headandheartmindfulness

03.01.2022 It's almost end of term and that means its time for gifts ! Kylies been busy preparing our end of term gifts for the 4229 children we work with each week and their teachers. We hope they love their beautiful bookmarks!... #endofterm #mindfulnessgifts #mindfulnessinschools #mindfulnessinpreschools #gift #headandheartmindfulness

02.01.2022 Nothing quite like the sound of rain on a tin roof - especially when we are hitting temperatures like 40 degrees here in the Hunter Valley! Take this opportunity to pause and engage in mindful listening! Even try taking your mind back to a time of cooler weather. #hotweather #bringbacktherain #mindfullistening #rain #headandheartmindfulness

01.01.2022 In class this week we have been recognising the value and benefits of being still. Choosing for our body and mind to engage in moments of stillness can be like pressing a reset button. It can refresh, rejuvenate, reenergise and reawaken us.... Stillness can be productive and enable growth. Perhaps you could invite stillness into your day or your childrens/students days. Wonder Doodles #stillness #mindfulnessinschool #beingstill #headandheartmindfulness