headspace Ipswich in Ipswich, Queensland | Youth organisation

headspace Ipswich

Locality: Ipswich, Queensland

Phone: +61 7 3280 7900

Address: 26 East St. 4305 Ipswich, QLD, Australia

Website: https://headspace.org.au/headspace-centres/ipswich

Likes: 1233

Add/Update information

Reviews

Tags

• Medical and health
• Youth organisation
• Mental health service

25.01.2022 Anxiety is more than feeling stressed or worried and we can all experience it from time to time, especially during the current climate. It can be tough to cope with, but with the right support, things can get better. #anxiety #mentalhealthawareness #healthyheadspace

23.01.2022 "Other peoples happiness is not worth more than your own. Your life is yours so do what makes you happy and dont waste the time you have on people who ruin your happiness. At headspace, we recognise and celebrate how diverse our city is and weve worked hard to create a place where you can feel comfortable being yourself. Our Diverse City group was designed by young people in the LGBTIQA+ community to meet their needs. If you would like to learn more about this group, or the support you can get from headspace, check out our website! #headspace #lgbtiqa #lgbti #diversity

23.01.2022 Stress is a normal part of life and its something everyone experiences. While it can be uncomfortable, stress isnt necessarily a bad thing. But how do we cope when stress starts to build up? At headspace, weve got your back. If you would like to talk to someone about whats going on for you right now, you can reach out to: eheadspace (9am - 1am AEST) - headspace.org.au/eheadspace - 1800 650 890 Lifeline - www.lifeline.org.au - 13 11 14... Kids Helpine - kidshelpline.com.au - 1800 55 1800 You can also talk to your local GP, or make an appointment at your local headspace centre - headspace.org.au/headspace-centres Music: Title: Maybe Tonight https://www.hooksounds.com

22.01.2022 Day of Fun is back tomorrow, September 1! Have fun and feel connected (from a socially-safe distance!) Book now or walk-in on the day at any of the below fun-filled locations or throw a virtual A-Party for you and your friends! Help us put the fun back into fundraising with our friends at Funlab! Holey Moley Golf Club Strike Bowling Bar... Archie Brothers Cirque Electriq Sky Zone AU B. Lucky & Sons https://www.fun-lab.com/day-of-fun

22.01.2022 Due to the evolving situation in Queensland, were going to be encouraging Zoom and phone appointments as our first option. If you need to have an appointment in-person, we will ask that you wear a mask during your appointment. This is to ensure your safety, as well as the safety of our staff and other young people accessing the centre. We will continue to run our groups programs, however we will be limiting the number of people who can attend each group and also asking everyone who attends to wear a mask for the duration of the group. If you have any questions, please get in touch with us on 3280 7900.

22.01.2022 Our Workout Group will be back up and running from Wednesday 9th September to book in, contact our reception on 3280 7900. Bookings essential

22.01.2022 Happiness is possible, and inevitably you will find it! As you find your place in the world, you'll also find people who will love you for who you are and will care for you like family. Happiness and acceptance are closer than you think, because love will always triumph." At headspace, we recognise and celebrate how diverse our city is and weve worked hard to create a place where you can feel comfortable being yourself. Our Diverse City group was designed by young people in the LGBTIQA+ community to meet their needs. If you would like to learn more about this group, or the support you can get from headspace, check out our website! #headspace #lgbtiqa #lgbti #diversity

21.01.2022 With restrictions easing for some, and still in play for others, you may find it harder to manage everyday life. Pressure from your mates to hang out Crowded environments Balancing staying safe vs getting back in to life... Its helpful to understand our emotions and develop personal coping strategies. Discover our interactive tool that can help with this > bit.ly/2NAiRB5.

21.01.2022 Today, we celebrate our young people. Those that drive change, lead organisations, contribute in governments, and work to uplift young people everywhere. Happy International Youth Day! #headspace #australia #ipswich #youth #youngpeople

21.01.2022 Loving seeing the @bsafest Ipswich program with @ipswichfestivals around town! To find out more about the artists and where you can find the murals, go to: https://bit.ly/2EWcAhT

21.01.2022 Mindlessly scrolling? Take a break. Breathe in 1,2,3,4 Pause Breathe out 1,2,3,4 headspace. Together, weve got this.

21.01.2022 Happy 10th birthday eheadspace! This service has delivered more than 650,000 services through eheadspace since it launched 10 years ago! Its also evolved from an online counselling program to include individual and community online support, family and friends support, group chats and a platform to create your own self-help toolkit. To learn more about eheadspace or to create an account, visit https://headspace.org.au.

21.01.2022 Connection to culture, knowing who I am and where I come from has filled a gap in my identity that I needed to feel whole. This week we celebrate NAIDOC. NAIDOC 2020 invites all Australians to embrace the true history of this country a history which dates back thousands of generations. This year’s theme is Always Was, Always Will Be. It’s about seeing, hearing and learning the First Nations’ 65,000+ year history of this country. ... We asked some of our Aboriginal and Torres Strait Islander young people how connection supports their wellbeing. Connection can be to country, waters, kin, Elders, community, totem and more. #NAIDOC #alwayswasalwayswillbe #Indigenous #mentalhealthawareness

20.01.2022 Happiness is possible, and inevitably you will find it! As you find your place in the world, youll also find people who will love you for who you are and will care for you like family. Happiness and acceptance are closer than you think, because love will always triumph." At headspace, we recognise and celebrate how diverse our city is and weve worked hard to create a place where you can feel comfortable being yourself. Our Diverse City group was designed by young people in the LGBTIQA+ community to meet their needs. If you would like to learn more about this group, or the support you can get from headspace, check out our website! #headspace #lgbtiqa #lgbti #diversity

20.01.2022 Loving seeing the Brisbane Street Art Festival's Ipswich program with Ipswich Festivals around town! To find out more about the artists and where you can find the murals, go to: https://bit.ly/2EWcAhT

20.01.2022 Being Transgender is a beautiful and wondrous thing. Take pride in who you are. At headspace, we recognise and celebrate how diverse our city is and weve worked hard to create a place where you can feel comfortable being yourself. Our Diverse City group was designed by young people in the LGBTIQA+ community to meet their needs. If you would like to learn more about this group, or the support you can get from headspace, check out our website! #headspace #lgbtiqa #lgbti #diversity

17.01.2022 Many people feel sad after they have gone through stressful or difficult times; this is completely normal and it can actually help to figure out whats important to us. The word depression is often used when people are talking about moments when theyre feeling sad or down but depression and feeling depressed is more than feeling sad.\ At headspace, weve got your back. If you would like to talk to someone about whats going on for you right now, you can reach out to:... eheadspace (9am - 1am AEST) - headspace.org.au/eheadspace - 1800 650 890 Lifeline - www.lifeline.org.au - 13 11 14 Kids Helpine - kidshelpline.com.au - 1800 55 1800 You can also talk to your local GP, or make an appointment at your local headspace centre - headspace.org.au/headspace-centres Music: Title: Chill out Music https://www.hooksounds.com

17.01.2022 Love seeing this just across the road from our Centre! Make sure you check it out next time you are going past

17.01.2022 This weekend, take the reminder you need Balancing work, life, study, relationships and external pressures can be tough, even tougher in the current climate. During stressful times, dont forget to check in with yourself. Your mental health is important 24/7.

16.01.2022 The 3 Pillars of Mental Health are super important for our mental wellbeing, but what are they? At headspace, weve got your back. If you would like to talk to someone about whats going on for you right now, you can reach out to: eheadspace (9am - 1am AEST) - headspace.org.au/eheadspace - 1800 650 890 Lifeline - www.lifeline.org.au - 13 11 14... Kids Helpine - kidshelpline.com.au - 1800 55 1800 You can also talk to your local GP, or make an appointment at your local headspace centre - headspace.org.au/headspace-centres Music: Title: Tropic Tech https://www.hooksounds.com

16.01.2022 Welcome to YarnSpace, where Aboriginal & Torres Strait Islander young people can connect with mobs and seek support, all within a safe, supportive online community. Chats are moderated by Aboriginal peer support moderators and you can also create your own mental health toolkit with resources that resonate with you. Discover YarnSpace now > bit.ly/3eNhoT4

15.01.2022 Bullying involves people repeatedly and deliberately doing things that leave another person upset, afraid or hurt. It can increase the risk of developing mental health problems for everyone involved, including those doing the bullying. If youre being bullied, try to follow these steps: stay calm dont fight back... try to ignore the bullying try to avoid the person who is bullying you or ask a friend to stay with you when theyre around tell a trusted adult what has happened straight away get some more information from school or your workplace Also now that you are never alone, you can always reach out to someone you trust, your local headspace centre or contact eheadspace on Ph: 1800 650 590

15.01.2022 Check-in reminder: dont forget to check in on your strong friend, your happy friend and your quiet friend. When you know a friend is going through a tough time, it can be hard to know what to do or say. If you think your friend is having a tough time, its a good idea to reach out and offer support. For more tips visit > bit.ly/2DZwxEB.

15.01.2022 Got a lot going on? Its ok not to feel ok. Look after yourself, eat and sleep well, get out into nature and yarn to your family and friends. For headspace tips, visit headspace.org.au/sewb

15.01.2022 Anxiety is something that we all experience from time to time - its our bodys way of preparing us to manage difficult situations. But sometimes it can stick around for a long time and have a big impact on our wellbeing. At headspace, weve got your back. If you would like to talk to someone about whats going on for you right now, you can reach out to: eheadspace (9am - 1am AEST) - headspace.org.au/eheadspace - 1800 650 890 Lifeline - www.lifeline.org.au - 13 11 14... Kids Helpine - kidshelpline.com.au - 1800 55 1800 You can also talk to your local GP, or make an appointment at your local headspace centre - headspace.org.au/headspace-centres Music: Title: Calm Optimistic Ambient https://www.hooksounds.com

15.01.2022 Check-in reminder: don't forget to check in on your strong friend, your happy friend and your quiet friend. When you know a friend is going through a tough time, it can be hard to know what to do or say. If you think your friend is having a tough time, it's a good idea to reach out and offer support. For more tips visit > bit.ly/2DZwxEB.

13.01.2022 Just be yourself and be happy with who you are and don't listen to the haters" At headspace, we recognise and celebrate how diverse our city is and weve worked hard to create a place where you can feel comfortable being yourself. Our Diverse City group was designed by young people in the LGBTIQA+ community to meet their needs. If you would like to learn more about this group, or the support you can get from headspace, check out our website! #headspace #lgbtiqa #lgbti #diversity

13.01.2022 How to ask a friend how theyre going in a pandemic: 1 Theres no right or wrong way but its important to choose a way that feels comfortable. 2 Keep communication open and see if they want to talk about things. Maybe youre not the right person for them to talk to right now, but you could let them know that there is free and confidential support online or over the phone from places like eheadspace, Kids Helpline and Lifeline. 3 Listen to their concerns and keep an op...en mind. 4 Support your friend and help them build their support network. For more support on how to cope visit > bit.ly/2XaOOF9.

13.01.2022 Good sleep is like a mental health superpower. Try managing your screen time , starting a bedtime routine or only having caffeine before lunch. Small changes can make a big difference! Try our interactive tool to help you work through your sleep worries, along with tips and information to help you sleep better > bit.ly/33Gi0nV

13.01.2022 Anxiety is something that we all experience from time to time - it's our bodys way of preparing us to manage difficult situations. But sometimes it can stick around for a long time and have a big impact on our wellbeing. At headspace, we've got your back. If you would like to talk to someone about what's going on for you right now, you can reach out to: eheadspace (9am - 1am AEST) - headspace.org.au/eheadspace - 1800 650 890 Lifeline - www.lifeline.org.au - 13 11 14... Kids Helpine - kidshelpline.com.au - 1800 55 1800 You can also talk to your local GP, or make an appointment at your local headspace centre - headspace.org.au/headspace-centres Music: Title: Calm Optimistic Ambient https://www.hooksounds.com

10.01.2022 Loneliness is something we can all feel from time to time. Even with restrictions changing for some, we can also experience loneliness for other reasons including; living alone or lacking close family, grieving for a friend, being unemployed, feeling stressed or having a cultural barrier to communication. Stay connected via our free online spaces here you can join group chats or discover helpful articles, tools, videos selected by headspace or shared by our community. To get started create an account via > bit.ly/3b5BNRK.

10.01.2022 Participate in a short survey on improving mental health support for Aboriginal and Torres Strait Islander young people, and go in the draw to win a $100 gift voucher! We are looking for Aboriginal and/or Torres Strait Islander community members aged 14-25 Australia-wide, to be a part of this important project. If this is you or you know someone who might be interested in participating, please click on the following link to enter the survey and find out more: https://www.surveymonkey.com/r/headspaceforyoungpeople #coxinallridgeway #headspace #indigenoushealth #mentalhealth #culturalpractice #culturalsafety

10.01.2022 Today is RU OK Day If you've noticed a friend is having a tough time, it's a good idea to reach out and offer support. You might've noticed they are harder to get a hold of, or don't seem like themselves. Finding the right words to start a conversation isn't always easy but it can make a big difference. Swipe across for some tips on how you can help a friend going through a tough time ... For more tips visit > https://www.ruok.org.au/how-to-ask. See more

09.01.2022 Would you like to win $100? Are you 17years old, or younger? Or do you know a young person who might be interested? Are you feeling creative? Do you know your rights as a young person?... DVAC invites young people (17 & under) to participate in our Rights of the Child Poster Competition. We believe it is so important that young people have a voice and are fully informed of their rights. The UN Convention on the Rights of the Child is an international law that ensures the rights of every child under the age of 18. We are encouraging participants to create an original informative poster (artwork) about the rights of every child in Australia. Entries close on Friday 28th August 2020. Entry forms, and information on how to participate, as well as the terms and conditions of our competition can be found: On our website: https://www.dvac.org.au/ FB page https://www.facebook.com/DVACIpswichAndToowoomba

09.01.2022 How to ask a friend how they're going in a pandemic: 1 Theres no right or wrong way but it's important to choose a way that feels comfortable. 2 Keep communication open and see if they want to talk about things. Maybe youre not the right person for them to talk to right now, but you could let them know that there is free and confidential support online or over the phone from places like eheadspace, Kids Helpline and Lifeline. 3 Listen to their concerns and keep an op...en mind. 4 Support your friend and help them build their support network. For more support on how to cope visit > bit.ly/2XaOOF9.

08.01.2022 Check out what our friends at headspace Woolloongabba are doing with Childrens Health Queensland for Wear it Purple Day! Make sure you register so you dont miss out

08.01.2022 Hello sista. Hello brother. Hello cuz. Feeling lonely from keeping your distance? Keep connected with your family and kin and friends. Theres no shame in having a yarn. For headspace tips, visit headspace.org.au/sewb

08.01.2022 Check out what our friends at headspace Woolloongabba are doing with Children's Health Queensland for Wear it Purple Day! Make sure you register so you don't miss out

07.01.2022 "Other people's happiness is not worth more than your own. Your life is yours so do what makes you happy and dont waste the time you have on people who ruin your happiness. At headspace, we recognise and celebrate how diverse our city is and weve worked hard to create a place where you can feel comfortable being yourself. Our Diverse City group was designed by young people in the LGBTIQA+ community to meet their needs. If you would like to learn more about this group, or the support you can get from headspace, check out our website! #headspace #lgbtiqa #lgbti #diversity

07.01.2022 From 13 - 20th November, we are celebrating Trans Awareness Week. It's an opportunity to celebrate our trans friends, learn about gender identity and take action to support the trans and gender diverse community. Here are a few tips on how you can help young people who are trans and gender diverse feel supported: Respect pronouns (if you're not sure what pronouns someone uses, just ask them) Listen to the perspectives of the trans and gender diverse people in your life Continue to educate yourself To learn more visit > bit.ly/3dBPWbU

07.01.2022 Today is Wear it Purple Day! This seeks to raise awareness about the issues faced by young people in the LGBTIQAP+ Community and the need to eradicate bullying based on sexuality and gender diversity #wearitpurple #LGBTI

04.01.2022 The practice of taking time off work for your mental health tends to be more of a grey area - especially in times like this. It may be all too easy to convince yourself that poor mental health isnt a good enough reason. But remember, your mental health is just as important as your physical health, just like bodily distress, your mind needs time to rest and recover. Swipe across for some tips on how to take a mental health day. 1 You dont need to go into detail or justif...y it to anyone. 2 Just like a sick day, do things that make you feel better. Do things that make you feel good, not what you think you should be doing. 3 Take a longer break if a single day-off isnt quite enough. Take action and reach out for more support See more

04.01.2022 Loving seeing the Brisbane Street Art Festivals Ipswich program with Ipswich Festivals around town! To find out more about the artists and where you can find the murals, go to: https://bit.ly/2EWcAhT

04.01.2022 Connection to people helps me feel supported and good food helps me feel happy. This week we celebrate NAIDOC. NAIDOC 2020 invites all Australians to embrace the true history of this country a history which dates back thousands of generations This year’s theme is Always Was, Always Will Be. It’s about seeing, hearing and learning the First Nations’ 65,000+ year history of this country ... We asked some of our Aboriginal and Torres Strait Islander young people how connection supports their wellbeing. Connection can be to country, waters, kin, Elders, community, totem and more. #NAIDOC #alwayswasalwayswillbe #Indigenous #mentalhealthawareness

03.01.2022 Change is going to be scary but coming from a place of experience, I can say that you will definitely be happier in the long run if you are more true to yourself and how you want to be than how you want others to see you. At headspace, we recognise and celebrate how diverse our city is and weve worked hard to create a place where you can feel comfortable being yourself. Our Diverse City group was designed by young people in the LGBTIQA+ community to meet their needs. If you would like to learn more about this group, or the support you can get from headspace, check out our website! #headspace #lgbtiqa #lgbti #diversity

03.01.2022 We love our community here at headspace Ipswich Big shout out to Chantelle from Vibe Fitness Studios Ipswich for fundraising for our centre at their recent Open Day! Thank you so much for your support

02.01.2022 Can you participate in research on conflict and resilience in parent-adolescent relationships? You may be eligible if: You are a parent/guardian of an adolescent child You are a young person/adolescent aged 10 - 19... Fluent in written and spoken English and currently living in Australia What does it mean to participate: 1. Complete a 10-min online survey and a 1.5 hour online interview 2. The online interview will be conducted by Imogen Frazer who is the student researcher on this project. Imogen will ask you questions about your perspective and experiences of conflict and resilience in parent-adolescent relationships, and any impacts COVID-19 has had on your parent-adolescent relationship. When and where: The survey and interview are both completed online at a time/date that suits you. You can complete the survey and interview on your phone, tablet or computer. Why: We are trying to improve the current understanding of conflict and resilience in parent-adolescent relationships and understand the impact of COVID-19 on parent-adolescent relationships. Currently, there is limited Australian research on this topic, and lot of the research that has been done is outdated This research project will hopefully help people who are working with parents and adolescents to better understand conflict and resilience in parent-adolescent relationships If you are interested in being involved, get in touch with Imogen Frazer on [email protected] This project (20201432-4504) has been approved by or on behalf of Swinburnes Human Research Ethics Committee (SUHREC) in line with the National Statement on Ethical Conduct in Human Research. If you have any concerns or complaints about the conduct of this project, you can contact: Research Ethics Officer, Swinburne Research (H68)

02.01.2022 When we're struggling, our inner critic can work overtime, flooding us with unhelpful thoughts. Being kind to ourselves during these times helps give us the strength and motivation to keep going Learn more about self-compassion > bit.ly/2TwhKp1

01.01.2022 Today is RU OK Day If youve noticed a friend is having a tough time, its a good idea to reach out and offer support. You mightve noticed they are harder to get a hold of, or dont seem like themselves. Finding the right words to start a conversation isnt always easy but it can make a big difference. Swipe across for some tips on how you can help a friend going through a tough time ... For more tips visit > https://www.ruok.org.au/how-to-ask. See more

01.01.2022 @headspace_aus are getting together with the wonderful team at @frankiemagazine Magazine to host a free, friendly and informative webinar around mental health. Whether youre in lockdown, adjusting again to work and study or juggling a whole new routine, were hopeful there will be some handy tips you can take away to help manage those tricky changes. Details:... ~ Wednesday July 15th (tomorrow!) ~ 6pm start (AEST) ~ hosted online via zoom ~ free tickets via eventbrite Join via bit.ly/31SsCTh.