headspace Mildura in Mildura, Victoria | Non-profit organisation

headspace Mildura

Locality: Mildura, Victoria

Phone: +61 3 5021 2400

Address: 125-127 Pine Ave 3500 Mildura, VIC, Australia

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Likes: 1893

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• Non-profit organisation
• Youth organisation
• Public & government service

24.01.2022 To help parents and carers build family resilience in these difficult times, the Victorian Government is presenting a free webinar by renowned child psychologist Dr Michael Carr-Gregg. This webinar will give families some practical skills, knowledge and strategies for managing the lock-down period and remote learning. This webinar will be taking place online. You will be sent a link on the day of the event to watch it, via the email address you supply.... When: September 15, 2020 Time: 7:30 pm8:30 pm Price: Free!!! For more information and to register, go to: https://www.eventbrite.com.au/e/managing-the-coronacoaster-

23.01.2022 School holiday activity - Art workshops. Our first workshop on Wed 23rd September at 11am we will be creating a beautiful hand zentangle which is not only a wonderful creative experience but also promotes the wonderful art of mindfulness. On Wed 24th September at 2pm we will have fun playing a series of different games designed to unleash your inner creativity.... Each workshop will run for approximately 1 hour, and all you need is some paper and your choice of simple drawing materials like fine tip pens, pencils or textas, or a combination. Click on the link https://zoom.us/j/99222146309 at the times above to join each session. You will only be limited by your own imagination

23.01.2022 What are you doing Friday night? Interested in free popcorn, lollies and a drink? While staying connected with friends and also meeting new people by chilling at home, watching a movie and chatting online?! Inbox us your movie request. We will contact you with the the movie link tomorrow afternoon! Free popcorn, lollies and drink - contactless delivery tomorrow. ... Friday 2nd October at 7pm. Register on Eventbrite - free activity. https://www.eventbrite.com.au/e/headspace-mildura-netflix-p *Participants need to be residing in the Mildura area and between the age of 16-25.

22.01.2022 Hey there! Sorry we've been away from the socials for a while, but BOLD mag is back in action! We're getting ready to start Issue 9 so if you've filled out our story ideas form and haven't heard from us yet, please check your inbox (or spam folder) for a message from BOLD mag. ... #boldmildura #headspace #milduralivingmagazine #localtalent #localyouth #youthmag #supportlocal @headspacemildura #mildura #sunraysia #mallee See more

22.01.2022 HAPPY BISEXUALITY DAY!! Today is a day that we celebrate the bisexuality community It is an important way of highlighting the unique rights and needs of people who identify as bisexual. Become an advocate and allie today ... #youngpeoplematter #bivisibilityday #celebrate #advocate

21.01.2022 We’re excited to see our partners at NRL - National Rugby League launch their new State of Mind campaign with tonight’s Game Two of the 2020 State of Origin. A... great reminder for us all to turn the time we spend scrolling into time spent checking in with a mate. So take a few minutes to check in with a mate - call, text or leave them a voice recording. They might need you more than you realise. #NRLStateofMind See more

21.01.2022 Hi guys, I'm Jemma. My role at headspace Mildura is a Mental Health Clinician. A little bit about me.... I love my job.. I enjoy meeting amazing young people and being here to support our community. ... My favourite movie is Edward Scissorhands I enjoy reading and would highly recommend reading The Perks of Being a Wallflower. My favourite music is Pop Punk and Metalcore My top self-care strategy during COVID is walking my dogs and being in nature A quirky fact about me is that people have often thought my brother and I are twins, we are three years apart!

20.01.2022 School holiday activity - Netflix and Chill Another great way to stay connected with friends by chilling at home and watching a movie and chatting online! Inbox us your movie request. We will contact you with the the movie link on Thursday afternoon!... Free popcorn, lollies and drink - contactless delivery. Friday 2nd October at 7pm. Register on Eventbrite - free activity . *Participants need to be residing in the Mildura area and between the age of 16-25.

19.01.2022 GROUP CHATS THIS WEEK Tuesday -> Finding the supportive adults in your life - There are many benefits to having supportive adults in your life. Sometimes these adults might be family members, teachers, mentors or someone you trust and feel comfortable with. Join our group chat to learn more about how to find and talk to the supportive adults around you. Wednesday -> Reach your 2021 work or study goals - Navigating work and study options can feel totally overwhelming ...at the best of times especially when COVID-19 has impacted your future plans. Join our group chat to discover how you can look at the next steps in your work or study journey for 2021 and learn ways to cope when things don’t go according to plan. To register: Visit headspace.org.au/groupchats to set up an account or join anonymously as a guest. You can also send a question beforehand to [email protected]. The transcript will also be available to read afterwards if you're not able to join live.

19.01.2022 Reminder Our first workshop is tomorrow Wed 23rd September at 11am. We will be creating a beautiful hand zentangle which is not only a wonderful creative experience but also promotes the wonderful art of mindfulness. Everyone aged between 12-25 welcome! see previous post for more details ... Click on the link https://zoom.us/j/99222146309 at 11am to join.

17.01.2022 If you have a video appointment booked with us and have not received a link to join via text message, please go to our website and click on the telehealth tab where you will find the 'video waiting area' (at your appointment time). You will also find a how to guide", if you are a little confused!! We recommend that you are in a quiet and private area for your appointment and if you have any problems joining the waiting room please call our reception on 5021 2400.

15.01.2022 IT'S NAIDOC WEEK THIS WEEK This week is NAIDOC week (moved from July 2020) and is the celebration of the history and culture of the Aboriginal and Torres Strait Islander community. To celebrate we will be posting some information about NAIDOC and our Aboriginal and Torres Strait Islander community every day this week! The theme this year is always was, always will be and relates to the fact that First Nations people have occupied and cared for this continent fo...r over 65,000 years. This includes a spiritual connection to country that still exists today. Australia has the world’s oldest oral stories and the oldest continuing cultures on the planet it also recognises that sovereignty was never ceded. To find out more, you can go to https://www.naidoc.org.au/get-involved/2020-theme #NAIDOC #NAIDOCWEEK #naidocweek2020

15.01.2022 We have encountered a delay in the FB livestream for our Kahoot! session, so we have created a zoom link instead. Join us for some great general knowledge fun tomorrow at 11am ! Link in bio

15.01.2022 School holiday activity- Trivia. Come and join us for live Kahoot Trivia on Thurs 24th September at 11am and Thurs 1st October at 2pm. ... Each session will run for approx. 45 minutes and will consist of random and fun general knowledge questions. Come and test your quick wit and beat the clock in this fun online trivia platform! We will livestream the game on the headspace Mildura Facebook page and you can join on any PC or mobile device through your internet browser on kahoot.it. Once you see our game pin through the livestream, enter it and then add your name (or alias!). It’s as simple as that!

15.01.2022 Good sexual health is important for everyone's general health and wellbeing, even if it's a little awkward to talk about! Did you know you can catch a STI and not even know it! STIs can get passed on during sexual contact Ask yourself, when did you last have a STI check? ... We have a free sexual health clinic most Tuesday afternoons! Call us on 50212400 to make an appointment! #sexualhealth #sti #gettested #readyforsex #sexualconsent

14.01.2022 Get to know Linsay Her role at headspace Mildura is supporting Secondary School students with mental health issues! She enjoys her job, and being surrounded with colleagues that make her laugh make it even better. She also loves that she has the privilege of being allowed into the lives of incredible young people ... Favourite Movie: He Died With a Falafel in His Hands. Favourite Book: Man’s Search for Meaning - Viktor Frankl. Favourite Music: Bit of everythingdepends on her mood! Linsay's top self-care strategy during COVID is gardening A quirky fact about Linsay is that she worked on a dairy farm for 2 years about 5 years ago The most used emoji #meettheteam

14.01.2022 We have encountered a delay in the FB live stream of the Kahoot! session, so we have created a zoom link instead. Join us for some great general knowledge fun tomorrow at 11am by clicking the link https://zoom.us/j/99308428343

13.01.2022 How can we shine a light on something that often goes unseenHow can we inspire a different conversation about youth mental health headspace is proud to be involved in Visible, a creative collaboration between young Australians experiencing mental health challenges and artists. These partnerships have produced an insightful collection of creative expressions that aim to change how mental health is seen and spoken about across Australia. ... Discover the digital expressions over at @visibleaustralia

13.01.2022 It remains vitally important that all sections of our community have their say as part of the MRCC COVID Recovery Survey process, especially young people, as we know young people have been particularly impacted by the pandemic Feedback provided will help form a Recovery Plan, ensuring MRCC can provide help and support where it is needed most. Please take a couple minutes out of your day and complete the survey to have your say https://qre.host/MRCC

13.01.2022 Most people want to change at least one thing in their life, but becoming and staying motivated isn’t always easy Learn more about motivation, why it's important and tips on getting started, so that you can discover your own ways to stay on track To register: Visit headspace.org.au/groupchats to set up an account or join anonymously as a guest. You can also send a question beforehand to [email protected]. The transcript will also be available to read afterwards if you're not able to join live

13.01.2022 There are times when you need to have a tough conversation, so that things can change or improve. It’s common to feel nervous or stressed, but avoiding it usually doesn’t help either. Learn how to prepare for a difficult conversation and share your feelings and beliefs, to hopefully improve a situation or relationship. Join via the link in our bio or visit our website.

12.01.2022 Happy Tuesday Everyone Today we meet Sandy, our Groups and Activities Coordinator. Sandy is full of energy and is always up for a laugh! A bit about Sandy... ... What I enjoy about my role: Being an advocate for youth mental health My favourite movie/book/type of music: Change Up/ Freakonomics/ House My top self-care strategy during COVID: Running and listening to music A quirky fact about me: I can count to 10 in 4 languages Which emoji I use the most:

11.01.2022 Its not too late - signed up before midday today to receive your goodies bag!!

06.01.2022 Meet Marita Marita's role at headspace Mildura is the Community Awareness & Health Promotion Officer! Marita has been working at headspace since it opened in 2015. She spends alot of time promoting youth social and emotional wellbeing and ensuring there is accessible information through a variety of mediums available to young people and the community. Marita enjoys delivering health promotion activities in schools and is often seen at local community events (outside of COVI...D ) Marita enjoys listening to the Red Hot Chilli Peppers Walking has been Marita's top self-care strategy during COVID A quirky fact about Marita is that she used to have very short and very bright red hair The most used emoji she uses is .. #meettheteam

05.01.2022 If you missed our fun hand zentagle session last week, here are a couple of our progress pics. Not only was this session fun and creative, but it was a wonderful calming mindfulness exercise. We tapped into our creative energy and embraced any mistakes by adjusting them to fit into our designs. Can’t wait to do it again! Join us tomorrow at 2pm for some fun creative art games Join via zoom: https://zoom.us/j/99222146309

05.01.2022 Today marks the start of Trans Awareness Week. It's an opportunity to celebrate our trans friends, learn about gender identity and take action to support the trans and gender diverse community. Here are a few tips on how you can help young people who are trans and gender diverse feel supported: Respect pronouns (if you're not sure what pronouns someone uses, just ask them) Listen to the perspectives of the trans and gender diverse people in your life... Continue to educate yourself #transweek #trans #gender #transawareness #pronounsmatter #theythem #hershe #hehim

05.01.2022 Free online program for young people 14-17yrs who have a parent/carer with a mental illness or mental health challenge. This program is for you - details below

04.01.2022 Want to have a laugh with friends, and learn who is an artist and who really isn't!? If you like pictonary, you will enjoy this game! Register to be apart of our private skribbl.io room for a bit of school holiday fun! Thursday 24th September - 3:30pm-4:30pm Register on Eventbrite - free activity!! Winner with the most points wins a $20 gift voucher!

04.01.2022 Take a health check on your gaming and internet use over these school holidays!! There are a lot of tips that can help with keeping your game time in balance. Time on screens can sneak up without you realising it. Here are some things that you could consider.

02.01.2022 We're putting One Foot Forward and walking 60km's in the month of October. We're fundraising to raise money for life-changing research into treatment and prevention of mental illness, as well as vital support services. Did you know that 1 in 5 people experience symptoms of mental illness each year? In fact, every day in Australia, 8 people will die from suicide.... Any donation would be greatly appreciated

02.01.2022 Schools out There's no better way to stay connected with friends than getting involved in some free and fun activities online. Kahoot trivia will be live streamed on our Facebook page, and sign up to skribbl.io via eventbrite as there is a $20 gift voucher up for grabs see previous posts for more details ... #schoolholidays #stayconnected #activities #fun #laughter #youth #free #kahoot #skribbl #covid19restrictions

01.01.2022 Understanding our emotions is an important part of mental health. Before we can understand our emotions, a good place to start is to observe our emotions and what it is we are actually feeling. By getting better at understanding our emotions, we can get better at choosing how to respond to them!... To learn more about emotions visit headspace.org.au