headspace Mount Barker in Mount Barker, South Australia | Medical and health

headspace Mount Barker

Locality: Mount Barker, South Australia

Phone: +61 8 8398 4262

Address: 18 Walker Street 5251 Mount Barker, SA, Australia

Website: https://headspace.org.au/headspace-centres/mount-barker

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• Medical and health
• Mental health service

19.01.2022 Hang Out Space is on this afternoon from 4-6pm! Come join us for some food and board games with COVID restrictions please register your attendance by calling 8398 4262

18.01.2022 Are you unsure about what’s next, don’t know where to start with looking for a job or how to work out what you might want to study? headspace Work and Study is here to help. Our service is tailored to your needs and can support you in developing the skills and confidence to reach your work or study goals. It’s all online - we use webchat, video, email, or phone so you can do it from the comfort of your home (and it’s totally free)!... Register your interest today > bit.ly/2Egv4Ke.

15.01.2022 WARNING Overnight there was a graphic suicide that took place on a TikTok live which has made its way into the feeds of many people around the world. The b...est thing to do is to stay off Tik Tok for a 24 hour period until they have been able to take this video out of the algorithm as it is very disturbing. This is a very traumatising video that can be quite distressing to watch. Please extend this message to those you know who are on Tik Tok and those who have children that use it. Reposted from SheSociety Need to talk to someone? Don't go it alone. Please reach out for help. Lifeline: 13 11 14 or lifeline.org.au Beyond Blue: 1300 22 4636 or beyondblue.org.au Beyond Blue's coronavirus support service: 1800 512 348 or coronavirus.beyondblue.org.au Kids Helpline: 1800 55 1800 or kidshelpline.com.au Headspace: 1800 650 890 or headspace.org.au

15.01.2022 Participate in a short survey on improving mental health support for Aboriginal and Torres Strait Islander young people and go in the draw to win a $100 gift voucher! We are looking for Aboriginal and/or Torres Strait Islander community members aged 14-25 Aus-wide to be a part of this important project. If this is you or you know someone who might be interested in participating, please click on the following link to enter the survey and find out more: https://www.surveymonkey.com/r/headspaceforyoungpeople #coxinallridgeway #headspace #indigenoushealth #mentalhealth #culturalpractice #culturalsafety

13.01.2022 #headspace #youthmentalhealth #wevegotyourback #mentalhealthweek

12.01.2022 At headspace Mount Barker, we are always keen to hear how you are finding headspace services and any improvements you might have that we can make to the service. We currently have a survey seeking your feedback that is open for the rest of this week. Please click on the link to complete the survey, you can either do this anonymously or put your name on the survey.... We appreciate any feedback provided! https://www.surveymonkey.com/r/headspaceMountBarkerFeedback

11.01.2022 Relatable? Procrastinating is the avoidance of completing a task or decision that we must at some point face. Must of us do it! We often feel guilt, shame, dread, and anxiety for procrastinating. Being uncomfortable doesn’t have to stop us from getting things done, and feelings of uncertainty doesn’t have to stop us from starting Check out Tim Urban’s insightful Ted Talk about being a master procrastinator here: https://www.ted.com//tim_urban_inside_the_mind_of_a_master #headspace #youthmentalhealth #wevegotyourback

06.01.2022 We are seeking to employ an enthusiastic & motivated Program Support Worker with a positive outlook to join our team based at headspace Mount Barker! If you are interested, click the link below for more information!

06.01.2022 Feelings of anxiety are normal! But they can feel overwhelming and intense try this grounding technique to help better cope! You can also do this with colours instead of senses #headspace #wevegotyourback #youthmentalhealth

04.01.2022 Today is R U OK Day If you've noticed a friend is having a tough time, it's a good idea to reach out and offer support. You might've noticed they are harder to get a hold of, or don't seem like themselves. Finding the right words to start a conversation isn't always easy but it can make a big difference. Check out some tips below on how you can help a friend going through a tough time.... For more tips visit > https://www.ruok.org.au/how-to-ask.

02.01.2022 The practice of taking time off work for your mental health tends to be more of a grey area - especially in times like this. It may be all too easy to convince yourself that poor mental health isn't a good enough reason. But remember, your mental health is just as important as your physical health, just like bodily distress, your mind needs time to rest and recover. Swipe across for some tips on how to take a mental health day. 1 You don't need to go into detail or just...ify it to anyone. 2 Just like a sick day, do things that make you feel better. Do things that make you feel good, not what you think you should be doing. 3 Take a longer break if a single day-off isn't quite enough. Take action and reach out for more support. See more

01.01.2022 Day of Fun is back on September 1! Have fun and feel connected (from a socially-safe distance!) Book now or walk-in on the day at Holey Moley Golf Club Help us put the fun back into fundraising with our friends at Funlab! https://www.fun-lab.com/day-of-fun

01.01.2022 Happy headspace day Today we are focusing on the small steps you can take every day that support your mental health. Every change starts with a few small steps. Check out www.headspace.org.au for more info #headspaceday #youthmentalhealth #wevegotyourback