headspace Armadale in Armadale, Western Australia | Youth organisation

headspace Armadale

Locality: Armadale, Western Australia

Phone: +61 8 9393 0300

Address: 40 Fourth Road 6112 Armadale, WA, Australia

Website: http://www.headspace.org.au/armadale

Likes: 1333

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• Medical and health
• Non-profit organisation
• Youth organisation
• Mental health service

25.01.2022 How do you think mental health and sleep are related? Not sure? Think about it, if you don't get enough sleep how do you feel the next day? Tired, grumpy, unmotivated and irritabl? Sometimes even that you just can't deal with life today? That's your mental health saying I'm struggling here!... Sleep is closely linked with depression so here are some little tips to get a good nights sleep. Have regular sleep and wake patterns get enough exercise Eat well find ways and take time to relax Change the bluelight settings on your phone or try not to use it before going to bed Try to limit alcohol before because it can disrupt your sleep cycle So why not try some simple ways to get a better night sleep and give your brain that rest it needs!

25.01.2022 Maintaining healthy habits over the Christmas period is important because not only does it change your mood making you feel happier and less stressed it also makes your body feel less lethargic and sluggish. It also keeps those good routines and habits running into the new year. Those good routines can make the transition back into normal life so much easier and your mind and body will thank you for it!

24.01.2022 Save the Date! Parent's workshop for learning how to support, nuture and connect with your young one. WHEN: 16th & 23rd November from 6 -7pm... WHERE: headspace Armadale Centre Supporting someone who needs your help can be a difficult time in both parties lives, so building that connection is crucial when supporting your young one who may be going through a tough time. If you are a parent looking for some great info in supporting and connecting with you teenager, pop down to the headspace Armadale centre and meet our fanastic clinician :) Please RSVP through through headspace Armadale reception :)

22.01.2022 headspace would like to invite you to a How's your Haal facilitated event for young women here at our headspace Armadale Centre. Delve into deep conversations with other amazing young women and chat about your experiences with mental health. When: 7th December from 5:30 - 7:30 pm... Where: headspace Armadale Centre Please RSVP through out reception by email or phone We hope to see you all there!

19.01.2022 Tip # 6! Have an emergency plan in place Over the holidays it's meant to be a time for food and socialising! We don't really think about the things that could go wrong during that time because we are too busy focusing on everything else and everyone else. Whether it be for your mental health or your physical health, it's handy to have some services saved into your contacts list which saves time googling a suitable service for yourself. It also pays to find out which ones are open during this time because many places close down over Christmas, so have some back ups and do the research before hand

19.01.2022 Looking to better nurture, connect and support you teenager or know someone who does? headspace Armadale are now running a parents and carers workshop focusing on these aspects! It can be difficult to connect with your young person so pop down to our Armadale centre and join in to find out some amazing information with our clinician :) Where: headspace Armadale Centre (40 Fourth Rd Armadale)... When: 16th & 23rd from 6:00 pm - 7:00 pm If you are interested please RSVP your attendance through our reception by either emailing or calling us Hope to see you all there

18.01.2022 Happy headspace Day 2020! What a great afternoon with everyone who came along yesterday! So many colourful hands from making the kinetic sand to match the colourful lights in the silent disco :) We hope everyone had a great time and look forward to next year!

17.01.2022 Looking for ways to connect with community and meet new friends? The wonderful Befriend Inc are hosting a range of different activities around the Harrisdale Community and YOU'RE WELCOMED TO JOIN! Check out the new Facebook group "Activate Harrisdale" for more information or follow the link to the upcoming events in the New Year. https://linktr.ee/activateharrisdale

16.01.2022 Tip # 4 Learning to recognise what triggers your stress and then knowing it's time for some self-care and relaxation is important for surviving the Christmas craziness. Remember everyone is different so find what works for you!

16.01.2022 Hey everyone! Christmas Closing Times It's time for the Holiday Season. We hope everyone has a happy and safe festive season and are looking forward to a fresh start for 2021!. headspace Armadale will be closing for a short period over the Christmas Holidays, the dates are as follows:... Monday 21st Dec - Open (9 am - 5pm) Tuesday 22nd Dec - Open (9am - 5pm) Wednesday 23rd Dec - Open (9am - 5pm) Thursday 24th Dec - Sunday 3rd January Closed Open from Monday 4th January 2021

15.01.2022 What's your small step today? With so much going on, it helps to focus on the small everyday things that can support our mental health. Comment below which small step you can make this weekend!!

13.01.2022 So proud of one of our YRG members who got up and shared his amazing experiences with headspace Armadale and his journey. Well done and best of luck for the future endeavors! Saturday gave way to an amazing event organised by headspace Fremantle. The WAhsYC event where YRG members attended from all over Australia (or at least those who could travel) to join together in a networking forum and meet one another, partake in some workshops and listen to some amazing stories from other YRG members. Such a great opportunity to continue connecting young people and meeting those from other centres :)

12.01.2022 Setting Boundaries FREE ONLINE EVENT presented as part of the Youth Week WA Kickstart Festival 2021... We all have limits, and that’s okay! Boundaries can help us be clear about what we are comfortable with and how we want to be treated by others. Having healthy boundaries doesn’t make us selfish or mean, it can actually be the opposite. They help us to be our best selves, so that we can show up for the people who matter. While boundaries can be challenging to navigate, communicating them is essential for our mental health, wellbeing, and safety. Join headspace and a Youth Reference Group member to learn how to recognise, honour and talk about your boundaries. When: Monday 12th of April, 11am - 12pm Register your attendance: http://bit.ly/settingboudaries Find out more: propel.org.au/kickstart

12.01.2022 Hey Hey! Time for another morning of muffins and networking :) Pop down for our next Muffin Morning on the 20th November at 9:30 am - 10:30 am at the headspace Armadale Centre.... Hope to see you all there! Please RSVP through this post or via our reception email [email protected]

12.01.2022 Hey everyone! Our first parents workshop is set to be underway this evening. However, if you are still interested but couldn't make it this time, make sure to RSVP to our second one on the 23 rd of November :) Hope to see you there! Where: headspace Armadale Centre (40 Fourth Rd Armadale) When: 23rd from 6:00 pm - 7:00 pm... If you are interested please RSVP your attendance through our reception by either emailing or calling us

11.01.2022 It's NAIDOC week! In support of NAIDOC week why not read about it's history and grasp a true understanding of how it came to be! https://www.naidoc.org.au/about/history

10.01.2022 An amazing afternoon/evening of movies, food and games at Memorial Park Armadale in support of the City of Armadale in hosting their final movie night!! What an awsome community event. Thought we would verse each other in giant connect four until some young people came and bested us!!

10.01.2022 We will be supporting @archehealth's NAIDOC week event this Wednesday! Pop over to the Rivervale Community Centre to join the fun

07.01.2022 Hi Everyone Unfortunately for the upcoming parents workshop on Monday the 23rd of November has had to be postponed until a further date in the near future. We will keep everyone in the loop as to when the next date will be, in the meantime please don't hesitate to express your interest via our reception here at headspace Armadale.... email: [email protected] or call: 9393 0300

05.01.2022 headspace would like to invite you to a How's Your Haal? facilitated event for young women here at our headspace Armadale Centre. Delve into deep conversations with other amazing young women and chat about topics around mental health. When: 7th December from 5:30 - 7:30 pm... Where: headspace Armadale Centre Please RSVP through out reception by email or phone We hope to see you all there!

05.01.2022 Assets is hosting sexual health workshops for young men in April. These workshops are free and a great way to chat about sexual health and relationships. So pop on down and connect with other young people and bring out your creative art skills with a graffiti artist!

03.01.2022 Youth Week WA 2021! Youth Week WA is an annual statewide celebration of the positive contributions of young people to our community throughout WA. To say thank you to all the amazing contributions headspace Armadale are hosting a headspace Beach Day at Coogee Beach on the 16th April to close off the amazing week :)... So register through our eventbrite link below to join in the games and fun and the free sausage sizzle of course. Look forward to seeing everyone there! eventbrite link: https://www.eventbrite.com.au/e/headspace-beach-day-tickets

03.01.2022 Not long now and a crazy year has gone by! Right now people are rushing around trying to organize Christmas and the holidays which can be stressful and overwhelming. Sometimes we have so many events to attend that we find ourselves double booked or attending multiple on the same day, but remember we don't have to be everywhere all the time. Take some time for yourself and be picky where you spend your time.

03.01.2022 Monday's can seem a bit manic, rushing to get to work or to school or to the gym from the weekend. Some of us even find it just plain difficult to get moving. Always make sure if you have had a rushed day, take that short time when you get home to breathe and let your mind unwind, even if it's only 20 minutes. 68% of people world wide don't get enough rest and this can significantly impact our mental health by increasing the risk of stress, anxiety and depression. Work some ...me time into your day and see the difference :) Your brain needs a break too!

03.01.2022 Bullying isn't banter. Want to find out more about cyber bullying as well as what support is available if you or your friend are being bullied online? Join our chat tonight Head to our website from 5 - 6pm AWST: http://bit.ly/3lf33nj

02.01.2022 Hanging out with Chatime Australia in Waterford today! Make sure to pop over and come see us