headspace Capalaba in Capalaba, Queensland | Non-profit organisation

headspace Capalaba

Locality: Capalaba, Queensland

Phone: +61 1300 851 274

Address: 1/29-37 Moreton Bay Road 4157 Capalaba, QLD, Australia

Website: http://headspace.org.au/capalaba/

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• Non-profit organisation
• Community organisation
• Youth organisation
• Mental health service

25.01.2022 #qotd #quote #quoteoftheday #mondaymeditation #monday #headspace #headspacecapalaba

25.01.2022 Without routine we can be left feeling bored, unsupported, upset and sometimes anxious. Look after yourself these school holidays with the right foods, sleep routine and time with loved ones. Discover tips for a healthy headspace on our website.

25.01.2022 Have you ever used a feelings wheel before? Sometimes it's a helpful tool when we're trying to figure out what we're experiencing and can't find the exact right word to describe it. It essentially divides the basic 8 categories of feelings into more specific emotions so we can accurately describe what we're going through. Why is this important? Well, clinical professor of psychiatry Dan Siegel has found that naming what we are feeling allows for a sense of understanding and can actually help prevent us from being overwhelmed by the emotions we are experiencing. He coined the phrase "name it to tame it." Check out this fun version created by @lindsaybraman!

25.01.2022 Next Thursday, 10 September is R U OK? Day. The message for R U OK? Day 2020 is: THERES MORE TO SAY AFTER R U OK? You dont have to be an expert to keep the conversation going when someone says theyre not OK. By knowing what to say you can help someone feel supported and access appropriate help long before theyre in crisis, which can make a really positive difference to their life.... Check out some of these suggestions from Elizabeth Earnshaw, LMFT for when youre not sure of the right question to ask. Sometimes, you can just make brief and gentle statements to let someone know your listening and to help them continue to take up some space. Visit www.ruok.org.au for more suggestions about what to say when someone says theyre not OK. #theresmoretosay

24.01.2022 Australian Youth Advocates for Mental Health have partnered with talented artists to produce an insightful collection of creative expressions that shine a light on our real experiences facing mental health challenge. The result is @visibleaustralia. Through Visible, they want to share stories to help other young people feel safe, supported and accepted for their mental health. The aim is to reduce the stigma surrounding mental health, encourage others to open up about their o...wn experiences, and inspire a culture of acceptance and understanding in our communities. Each week the Instagram account @visibleaustralia will promote one expression, and they truly are incredible. Through an original song and dance piece, Niharika Hiremath and artist Shyamla Eswaran convey Niharika’s journey from feelings of anxiety and hopelessness to empowerment and self-love. The dance builds a lyrical narrative through classical Indian mudras, while a fusion of alternate dance styles represents Niharika finding the courage to challenge expectations and express her true self. Check out the video here: https://youtu.be/JBubecQ4oSI See more stunning artwork and inspiring stories here:https://visible.org.au/expressions/

24.01.2022 Next Thursday, 10 September is R U OK? Day. The message for R U OK? Day 2020 is: 'THERE'S MORE TO SAY AFTER R U OK?' You dont have to be an expert to keep the conversation going when someone says theyre not OK. By knowing what to say you can help someone feel supported and access appropriate help long before theyre in crisis, which can make a really positive difference to their life.... Check out some of these suggestions from Elizabeth Earnshaw, LMFT for when you're not sure of the right question to ask. Sometimes, you can just make brief and gentle statements to let someone know your listening and to help them continue to take up some space. Visit www.ruok.org.au for more suggestions about what to say when someone says theyre not OK. #theresmoretosay

23.01.2022 SPRING is here folks! And so is bushfire season. Headspace Capalaba thanks our local Queensland Fire and Emergency Services team for all they do for our community and across the state. We are helping them spread the message encouraging all of us to prepare for bushfire season: -Mow the lawns regularly ... -Trim low lying branches - Clear gutters of any debris - Clean up any dry grass and sticks -Pack an emergency kit See more

23.01.2022 Thanks so much to Celebrate Learning for having us here at headspace Capalaba down for their unit on Fit & Healthy to discuss mental health and the impact of alcohol and other drugs on our overall well being. You all were such an engaged group, thank you so much for inviting me in and having a really open chat about topics that are sometimes difficult to talk about. For those that dont know, Celebrate Learning in Capalaba provides mentoring and activities for teens who were disengaged from highschool and are now doing community supported homeschooling!

22.01.2022 We decided our next few Friday Features will be a short intro to our headspace Capalaba staff & Youth Reference Group so you can get to know us a little better! Who better than to start off with than Canice Curtis, our Senior Mental Health Clinician (he/him). Self-care: Read, drumming, listen to relaxing music, hugs & playtime with my wife and daughter.... What would your superpower be? The EquityCreator 5000 machine, created, owned and patented by me! Fave season of the year: Winter i.e. cooler summer (I am Irish!) Go-to karaoke song: Never been, never will. Im an extremist; I like metal and classical music. Fave holiday: Seeing wildlife roaming free anywhere in the world. I have been fortunate to see this in Africa, South America and India. Last but not least, fave thing about working for headspace: seeing young people make positive change for themselves to live the life they want to live. What a legend, this guy! Tune in every Friday to meet another one of us here at headspace Capalaba. #headspacecapalaba #fridayfeature #wevegotyourback #stillopen #youthmentalhealth #mentalhealth #mentalhealthsupport #youthservices #seeyouonline #gettoknowus #capalaba

22.01.2022 A big thank you to the students at Brisbane Bayside State College. For R U OK Day 2020, they wrote down what they find comforting, the things that they hope for, what they might need to hear if theyre not okay. Its on display in our centre so that young people who come to headspace Capalaba can take a sticky note on their way out if theyre going through a hard time, to remind them that there is joy this world even when in it feels dark and they they are never alone.

22.01.2022 Here at headspace Capalaba, we strive to make our centre as inclusive, warm, and welcoming as possible. Our admin team is full of positive energy and always available to provide you information about our safe, confidential and free or low cost services. P.S Youre not alone, 1 in 4 people will experience a mental health issue at some time in their lives. We want to be supportive and help get you back on track. Its actually really brave to reach out for help!

22.01.2022 Our seventh and FINAL tip for a healthy headspace: CUT BACK ON ALCOHOL AND OTHER DRUGS Alcohol and other drugs can seem like a normal part of life for many young people. We totally get it it can be fun, lift your mood and boost your confidence. But the issue is that these substances can also seriously harm your headspace. When the high wears off, the after-effect can leave you feeling worse than before. Anxiety can increase, your mood can drop and any difficulties with fami...ly or friends can be harder to manage. If this sounds like you, its a good idea to look at whether your alcohol or drug use is playing a part. In fact, cutting back on alcohol and other drugs can be one of the most important things you can do for you headspace - but it isnt always easy. If youre having trouble quitting, or you want some help or advice, you should speak to your doctor or contact your local headspace. Heres how reducing, or cutting out, alcohol and other drugs can improve your headspace. It can: keep your mind alert stops the side effects of hangovers and come downs improve your motivation improve your sleep. Check the online toolkit here: https://headspace.org.au//cut-back-on-alcohol-and-other-d/

21.01.2022 Happy Bisexual Awareness Week everyone

19.01.2022 Thoughts of "not being good enough" are something that most of us struggle with sometimes. headspace has just released a new online tool that introduces us to self-compassion, discusses how these thoughts can impact our feelings, helps us identify when we're unkind to ourselves, and teaches us how to tame that inner critical voice. Check it out here: https://headspace.org.au/decks/self-compassion/

18.01.2022 Did you know that Australia Post now supports the acknowledgement of Aboriginal place names on mail addresses after a grassroots campaign led by Rachael McPhail? Check out this link to read more about it: https://www.abc.net.au//australia-post-agrees-to-/12872484 #alwayswas #alwayswillbe

17.01.2022 We love these ideas for coping with increased activity in our nervous system (stress, fear, anger etc) from @drmeganjohnson If you find that your body and mind are in an anxious or angry state a lot of the time, why not contact us at [email protected] or 1300 851 274 to find out how to make an appointment.

17.01.2022 Tune in tomorrow for an event The Psych Professionals are hosting to raise some awareness about the local services that exist to support us when we might not be OK. R U OK? Ambassador Lisa Nichols shares a really amazing tip about how to R U OK? and a reminder that you dont have to be an expert. Take a deep breath and ask the question. You dont need to have all the answers. Just letting that person know that you care and that they are worthy of being cared about is somet...imes enough. Have the Lifeline and Mental Health Line numbers stored in your phone or wallet, in case you feel its out of your depth, but most importantly just listen and be there for that person. Theyre also hosting an event in the arvo for people to discuss their experiences, concerns, questions and provide some more suggestions about what you can say to a loved one when they share that they arent OK.

16.01.2022 Today is R U OK Day. This year, the message is Theres more to say after R U OK? Its hard to know what to say if someone tells you they arent ok. Listening to their concerns, encouraging them to take action and checking-in regularly after your chat are three great places to start. After today, keep the conversation going and make each day a good day to check in with loved ones. A conversation could change a life.... Get some tips on what to say after R U OK at https://www.ruok.org.au/how-to-ask.

16.01.2022 Great reminder from @tonitalkstherapy Mental health doesn't take holidays off. ... This time of year is often called "the most wonderful time of the year" and this is not true for everyone, especially this year... Every single year around this time, business picks up. I hate that this is true, but it is. And I am under no illusions about why. The holidays are not the most wonderful time of the year for SO MANY PEOPLE. For a lot of us, it's the hardest time of the year. There are obligations and expectations and boundary violations galore. There is financial strain and time crunches and food/body triggers. There is family time, or not family time, both of which can be painful and trigger trauma, shame, depression, anxiety, and other unresolved stuff. There is, in 2020, navigating whether and how to see WHO...it is A LOT. All of this on top of the expectation that everything is wonderful and joyous invalidates the experience of so many who experience this time of year as painful. Oh, and also, IT IS SO DARK OUT. Mental health doesn't take holidays off. Family dynamics definitely don't take holidays off, and in fact, usually intensify around the holidays. So, if this time of year is not wonderful for you, I want you to know that I see you. You are not alone. It is okay to feel however you feel. Take care of yourself. As a side note, you'll see me on here less for a little while. The holidays are extra hard for me this year and my batteries are running low. See more

16.01.2022 Hey Bayside? Got a 15-19year old at home who needs to move into work or further training? Give BABI Youth & Family Service a call about the award winning Get Set for Work program - 33964176... As well as completing the Cert II in Skills for Work and Vocational Pathways participants will have the opportunity to complete: - First Aid Certificate - Responsible Service of Alcohol - Responsible Service of Gambling - Barista training - Outdoor adventure based learning

16.01.2022 Most people want to change at least one thing in their life, but becoming and staying motivated isnt always easy. This Sunday, learn more about motivation, why its important and tips on getting started, so that you can discover your own ways to stay on track. To register: Visit headspace.org.au/groupchats to set up an account or join anonymously as a guest. You can also send a question beforehand to [email protected].

16.01.2022 We know lots of young people have assignments due and assessments on this week. Make sure youve got your stress-free checklist for your upcoming study and exams. You can do this! Find more study tips on our website: https://headspace.org.au//how-to-reduce-stress-and-prepar/... If youre having a tough time at school, headspace work and study specialists can help. Contact us today at 1 300 851 274 or [email protected]

16.01.2022 Everybody goes through times when our body, mind and spirit feel weaker. Dont forget there is an online community led by and for Aboriginal and Torres Strait Islander people that chats every Thursday at 6pm to provide resources and connection. Join in here https://headspace.org.au/eheadspace/spaces/community/673335

15.01.2022 Today is "R U OK?" day. Suicide and mental health can be really hard to talk about and it impacts our community at much higher rates than others. We would like to use today to reflect the diversity, strength, resilience and creativity we witness in our community and how we support each other. If you would like to learn more skills in supporting others there is currently opportunities for LGBTIQAP+ people in the Brisbane(North) region to participate in free online training p...rovided by Queensland Council for LGBTI health- register your interest at: https://www.surveymonkey.com/r/J6K66GK We have workers that are specifically skilled in supporting LGBTIQAP+ Sistergirl and Brotherboy young people in supporting positive mental health-if you would like support you can contact us via Facebook, our website- https://www.opendoors.net.au/ or phone- 07 3257 7660. If you would like to learn more about R U Ok day, check out their Facebook. If you would like to talk to someone about the topics in this post. Q-life offers free, confidential, peer counselling via phone or webchat; check them out at https://qlife.org.au/

15.01.2022 The Butterfly Foundation is leading Love Your Body Week from 6 September to 12 September. Love Your Body Week is Australias largest positive body image movement for young people! It invites all of us come together to celebrate diversity and build body confidence in young people. headspace Capalaba is on board with LOVING OUR BODIES and encouraging young people to be proud of who they are and to embrace all bodies, no matter their shape or size.

15.01.2022 Check out this wisdom from @sitwithwhit Lets talk about positive affirmations some more. When you repeat an affirmation to yourself, it might feel good for a moment. But pretty soon its just going to be noise. You may notice that the way you treat yourself doesnt back up the affirmation. You may even start to feel like a failure when repeating it over and over doesnt lead to any real change in how you feel.... If theres no behavioral change behind the affirmation, its not going to create long lasting change and its going to become increasingly more difficult to believe the affirmation. Yes. theres this idea that you can fake it til you make it, but I find this is actually really, really hard for most people! Faking it doesnt feel good. It feels forced and awkward when it comes to self-esteem. Were also just waiting around for this magical moment where the faking it will stop and we will finally make it. Lets say youre repeating I am worthy to yourself over and over. You want to believe youre worthy, but you struggle with boundaries and youre highly critical of yourself. If you are continuing to engage in behaviors that deny this belief or are completely opposed to it, it will become even more difficult to integrate the positive affirmation. I want you to think about how the affirmation I am worthy can be backed by action that informs the belief. How can I act out that I am worthy? Maybe I will set boundaries, shower, go to bed early, say no. How can I embody a feeling of being worthy? Maybe I will journal and list what makes me worthy, tell myself I am worthy, look at what makes me worthy, think about other people who appear to embody and express their worthiness. How can I live like someone who is worthy? Maybe I will prioritize my needs, listen to myself, check in with my wants and feelings, tell people what I need and except health. How can I experience the feeling of being worthy? Maybe I will notice what it feels like when I am doing all these things, think about a time when I felt worthy and what it was like, think about how it will feel when I know Im worthy.

15.01.2022 Formally Ever After doing amazing things!!! This year has been tough enough , lets make their formals amazing They have suits & dresses available ... Open over school holidays too Message them through their page / text / call me for appointments Bookings are essential

15.01.2022 There are many benefits to having supportive adults in your life. Sometimes these adults might be family members, teachers, mentors or someone you trust and feel comfortable with. Join our group chat tomorrow from 6-7pm QUEENSLAND TIME to learn more about how to find and talk to the supportive adults around you. To register: Visit headspace.org.au/groupchats to set up an account or join anonymously as a guest. You can also send a question beforehand to [email protected]. The transcript will also be available to read afterwards if you're not able to join live.

14.01.2022 Hey ya'll, we just heard about this Virtual Information Event for Parents of Teens with ADHD hosted by ADHD Foundation. The speaker is Geoff Kewley, an Australian Neurodevelopmental Paediatrician whose practice is in Castle Hill, Sydney. He was previously a Consultant Paediatrician in Gosford, NSW from 1974 until 1990. He established and ran a large ADHD Clinic in the UK for 20 years. Dr Kewley will speak about his experiences in diagnosing and effectively managing teenagers... and adolescents with significant ADHD and related conditions. He will talk about the reality of ADHD, the impact on families, issues to do with direct relevance of school exclusion and youth justice and the long-term outlook. For more information, please email the hosts at [email protected]. BOOK YOUR PLACE AT THIS VIRTUAL EVENT: https://www.trybooking.com/BLBUU Time: 7.30pm Date: 17 September 2020

14.01.2022 Hey yall, we just heard about this Virtual Information Event for Parents of Teens with ADHD hosted by ADHD Foundation. The speaker is Geoff Kewley, an Australian Neurodevelopmental Paediatrician whose practice is in Castle Hill, Sydney. He was previously a Consultant Paediatrician in Gosford, NSW from 1974 until 1990. He established and ran a large ADHD Clinic in the UK for 20 years. Dr Kewley will speak about his experiences in diagnosing and effectively managing teenagers... and adolescents with significant ADHD and related conditions. He will talk about the reality of ADHD, the impact on families, issues to do with direct relevance of school exclusion and youth justice and the long-term outlook. For more information, please email the hosts at [email protected]. BOOK YOUR PLACE AT THIS VIRTUAL EVENT: https://www.trybooking.com/BLBUU Time: 7.30pm Date: 17 September 2020

13.01.2022 Have you ever used a feelings wheel before? Sometimes its a helpful tool when were trying to figure out what were experiencing and cant find the exact right word to describe it. It essentially divides the basic 8 categories of feelings into more specific emotions so we can accurately describe what were going through. Why is this important? Well, clinical professor of psychiatry Dan Siegel has found that naming what we are feeling allows for a sense of understanding and can actually help prevent us from being overwhelmed by the emotions we are experiencing. He coined the phrase "name it to tame it." Check out this fun version created by @lindsaybraman!

11.01.2022 Just a reminder headspace Capalaba will be closed from 6:00pm Wednesday 23 December, and will reopen at 10:00am Tuesday 5 January 2021. In an emergency, please call 000 or go to your nearest hospital emergency department,... If you or anyone you know requires counselling or support over the holiday period, please contact the numbers below: eheadspace: Phone and online support from 9am to 1am daily 1800 650 890 or headspace.org.au/eheadspace/ Kids Helpline: 24 hour phone/online counselling for people aged 5-25 1800 551 800 or kidshelpline.com.au/ Lifeline: 24 hour phone counselling, online chat 7pm to midnight 7 days 13 11 14 or lifeline.org.au/ Beyond Blue: 24 hour phone counselling, online chat 3pm to midnight 7 days 1300 224 636 or beyondblue.org.au/ MHCALL: 1300 642 255, 24 hour phone support Suicide call back service: 1300 659 467 or suicidecallbackservice.org.au/ QHealth Line: 1300 642 555 (18yr+ years)

11.01.2022 @colietaicolcsw's offerings on inner child work and reparenting....phewwww. Such amazing, free resources to help us understand and begin to heal what might have been previously hurt.

11.01.2022 Our tip of the week for a healthy headspace this week was GETTING ENOUGH SLEEP. But sometimes, its more difficult than simply making a decision to get to sleep. Some suggestions from our clinicians for better sleep include: ... -Establishing a calming bedtime routine that includes things like a soothing tea, a warm bath -Sticking to the same schedule going to sleep and waking up at the same time everyday (do weekends count?!) -Try a breathing exercise or progressive relaxation exercises to promote feelings of east and rest -Limit or cut out naps during the day :( -Logging off TikTok, YouTube and IG at least an hour before we try and fall asleep What are some of your go-tos for getting a good nights sleep?

11.01.2022 Participate in a short survey on improving mental health support for Aboriginal and Torres Strait Islander young people, and go in the draw to win a $100 gift voucher! We are looking for Aboriginal and/or Torres Strait Islander community members aged 14-25 Australia-wide, to be a part of this important project. If this is you or you know someone who might be interested in participating, please click on the following link to enter the survey and find out more: https://www.sur...veymonkey.com/r/headspaceforyoungpeople #headspace #indigenoushealth #mentalhealth #culturalpractice #culturalsafety

10.01.2022 Hi everyone! September is normally Pride month here in Brisbane but as with everything else, one of our favourite days has been postponed. In order to still celebrate the LGBTIQA+ young people, a couple of local headspace centres teamed up to develop a small campaign featuring a few LGBTIQA+ young people from all over Brisbane and messages to their younger selves. Change is going to be scary but coming from a place of experience, I can say that you will definitely be happier in the long run if you are more true to yourself and how you want to be than how you want others to see you. #headspace #lgbtiqa #lgbti #diversity

09.01.2022 Leaving secondary school is a big deal and you might already have some plans for what you’re going to do. You might be starting university, training or further study; looking for work; or starting a new job. No matter which pathway you choose, there are things you can do to give yourself a sense of control and help you cope with any stress. So what can you do?... There are lots of things you can do to support yourself during these times. Learning some strategies can help you feel better prepared to cope with any worry or stress. - learn about stress and your early warning signs -make a list of things you can do to support yourself -notice your unhelpful thoughts - reach out to friends, family or professional help for support -accept that some things won’t go to plan, but can give us opportunities for growth -be kind to yourself Find out more here: https://headspace.org.au/young-peo/coping-with-big-changes/

08.01.2022 A Group Chat session on eheadspace is your opportunity to speak anonymously online to our mental health professionals and hear from others about a topic that will be discussed. They go for approximately 1 hour and are hosted by mental health professionals and members of the headspace Youth National Reference Group (hY NRG) and Family and Friends Reference Group. In order to participate, you will need to create a Group Chat profile with an email address and password, and you ...can set up your Group Chat user name and profile picture if you wish. You can also participate anonymously and can select this option once youve logged in. You can find upcoming chats and more information here: https://headspace.org.au/eheadsp/group-chat/upcoming-chats/

08.01.2022 Each year the International Day of Peace is observed around the world on 21 September. The UN General Assembly has declared this as a day devoted to strengthening the ideals of peace in all of our relationships. What does it mean to you to be at peace with others? What does it mean for you to be at peace with yourself?

08.01.2022 BABI Youth & Family Service in Wynnum has released a killer holiday program! Contact them to find out more!

08.01.2022 We love the concept of "unlearning beliefs" rather than thought-challenging.... check out some of these helpful prompts from @neurons2narratives Unlearning means challenging the beliefs and ways of life that have been imposed by our upbringing, our education, and the society we live in. It requires questioning the basis of what weve come to know as "the way things are supposed to be" and choosing what things resonate with our authentic selves and letting go of what does not. But where to begin with this lifelong journey of unlearning? Here are a few journal prompts that might help you dive in.

08.01.2022 Networking is an essential part of your job search. By developing relationships and connections with other people, it provides greater opportunities to advance your career. Join this group chat for young people aged 15-25 tomorrow Wednesday 24 February from 6-7pm AEST and learn how you can master online networking sites like LinkedIn, so that you can take the next step on your career journey. To register:... Visit headspace.org.au/groupchats to set up an account or join anonymously as a guest. You can also send a question beforehand to [email protected]. The transcript will also be available to read afterwards if you're not able to join live.

07.01.2022 Need a last minute gift? Twilight Markets are on a special date on 23 December for you to find the perfect present! The Twilight Makers Market located in Cleveland on the boardwalk of the Raby Bay Harbour is a monthly market featuring creative and handmade goods by local artisans. The Twilight Makers Market is held from 4pm to 8pm once a month and is a great outing for the whole family. With over 65 stalls there is something for everyone. A wide range of delightful food truck...s, hot donuts, popcorn, pizza, entertainment, fashion, jewellery, candles, cushions, handmade fudge and gourmet delights. You will find it all at the Cleveland Twilight Makers Market located at the Raby Bay Harbour Park right opposite the Cleveland Train Station. Find out more here: https://www.twilightmakersmarket.com.au/

06.01.2022 Everybody goes through times when our body, mind and spirit feel weaker. Don't forget there is an online community led by and for Aboriginal and Torres Strait Islander people that chats every Thursday at 6pm to provide resources and connection. Join in here https://headspace.org.au/eheadspace/spaces/community/673335

06.01.2022 We know lots of young people have assignments due and assessments on this week. Make sure you've got your stress-free checklist for your upcoming study and exams. You can do this! Find more study tips on our website: https://headspace.org.au//how-to-reduce-stress-and-prepar/... If youre having a tough time at school, headspace work and study specialists can help. Contact us today at 1 300 851 274 or [email protected]

06.01.2022 2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us. This R U OK? Day, Thursday 10 September, we want to help people feel confident in asking the question and ALSO knowing how to respond. After listening to what they have to say and offering some validation, it is also important that we encourage those that we care for to take action. ... You might say something like: Is there anything youve tried in the past when youve felt like this, thats made you feel better? Or Do you think it would help for you to talk to someone else about some of these things, maybe someone who knows how to help people through tough times? Learn how else you might support someone to take action at www.ruok.org.au #theresmoretosay

05.01.2022 Being mentally healthy is about being able to work and/or study to your full potential, cope with day-to-day life stresses, be involved in your community, and live your life in a free and fulfilling way. If you havent been enjoying things you normally would enjoy, are feeling easily irritated, finding that you arent performing at school, study or work like you used to or feeling like things have changed or arent quite right for a longer period of time, it might be a good time to get some support. If you or someone you know is going through a tough time please reach out to us at 1 300 851 274 or [email protected]. Whether you need information or support we are here to help.

04.01.2022 Don't forget, if you identify as, are questioning or are interested in learning about trans and gender diversity and/or sexuality there's weekly peer-led chats you can join at eheadspace every Tuesday! Join in here - https://headspace.org.au/eheadspace/spaces/community/372936

04.01.2022 Dont forget, if you identify as, are questioning or are interested in learning about trans and gender diversity and/or sexuality theres weekly peer-led chats you can join at eheadspace every Tuesday! Join in here - https://headspace.org.au/eheadspace/spaces/community/372936

03.01.2022 We're PROUD to announce our new Darrell Lea Loves Allsorts limited edition packs made in honour of our partnership with QLife. This limited-edition rainbow pac...k is a symbol of belonging, no matter where you’re from, how you look or who you love. A portion of your purchase is donated to QLife, an Australia-wide free and anonymous LGBTI peer support and referral provider for people wanting to talk about a range of issues including sexuality, identity, gender, bodies, feelings or relationships. While stocks last. Find out more at dlea.com.au.

03.01.2022 Today is R U OK Day. This year, the message is 'There's more to say after R U OK?' It's hard to know what to say if someone tells you they aren't ok. Listening to their concerns, encouraging them to take action and checking-in regularly after your chat are three great places to start. After today, keep the conversation going and make each day a good day to check in with loved ones. A conversation could change a life.... Get some tips on what to say after R U OK at https://www.ruok.org.au/how-to-ask.

03.01.2022 Tomorrow is R U OK Day? and we want to remind everyone that #theresmoretosay after asking the initial question and encouraging someone to access support. Yet, we know it might be difficult to know EXACTLY HOW to check-in with someone. It might be as quick as sending a quick text, or can be an organised time where you can ask them privately how they have been since you last chatted. One suggestion is to pop a reminder in your diary or the calendar in your phone to call them ...in a couple of weeks. If theyre really struggling, follow up with them sooner. Stay in touch and be there for them because genuine care and concern can make a real difference!! Check out some of the other suggestions at www.ruok.org.au #theresmoretosay

03.01.2022 Hey! Redland Community Centre and Wynnum Community Place just opened a Youth Wellness Art Competition. Check out the rules and prizes offered!

02.01.2022 Some gems from @SitWithSharon... "Self-validation means owning and accepting your internal thoughts, feelings & experiences without labeling them as good or bad, right or wrong. It’s okay to want validation from others, but relying exclusively on validating from others can leave us feeling anxious or depressed. We can validate ourselves and appreciate validation from others, too."

02.01.2022 Our tip of the week for a healthy headspace this week was GETTING ENOUGH SLEEP. But sometimes, it's more difficult than simply making a decision to get to sleep. Some suggestions from our clinicians for better sleep include: ... -Establishing a calming bedtime routine that includes things like a soothing tea, a warm bath -Sticking to the same schedule going to sleep and waking up at the same time everyday (do weekends count?!) -Try a breathing exercise or progressive relaxation exercises to promote feelings of east and rest -Limit or cut out naps during the day :( -Logging off TikTok, YouTube and IG at least an hour before we try and fall asleep What are some of your go-tos for getting a good night's sleep?

02.01.2022 The Australian Governments Carer Gateway Counselling services has let us know that they are providing support to parents caring for young people with mental health concerns. Carers 18 years and over can access up to six sessions of free, booked counselling in the comfort of their own home simply by calling 1800 422 737 and selecting Option 2. Interpreter services are available for this service.

01.01.2022 The Community Forum provided through the Australian Governments Carer Gateway is a safe, anonymous space for carers 18 years and over to connect and learn from each other. We warmly invite carers to join the conversation at https://forum.carergateway.gov.au/s/