headspace Castle Hill in Castle Hill, New South Wales, Australia | Medical and health

headspace Castle Hill

Locality: Castle Hill, New South Wales, Australia

Phone: +61 2 9393 9800

Address: 253 Old Northern Road 2154 Castle Hill, NSW, Australia

Website: headspace.org.au/castlehill

Likes: 443

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• Medical and health
• Medical centre
• Non-profit organisation
• Mental health service

25.01.2022 Today marks the start of Trans Awareness Week. It’s an opportunity to celebrate our trans friends, learn about gender identity and take action to support the trans and gender diverse community. Here are a few tips on how you can help young people who are trans and gender diverse feel supported:... Respect pronouns (if you’re not sure what pronouns someone used, just ask them) Listen to the perspectives of trans and gender diverse people in you life Continue to educate yourself To learn more visit our website

25.01.2022 Episode 2 - How can you keep a healthy headspace during the HSC? Advice from our Youth Reference Group, The Hills Shire Youth Ambassadors and clinician. @headspace_aus @thehillsshire @hillsshireyouthambassadors

24.01.2022 A great article for men about mental health - Man 2.0: Normalizing Self-Care for Men A call to self-care... This is an important topic that goes deeper than just feeling good or improving a man’s life. It has everything to do with how men impact others around them. A man taking care of himself can be a radical act of service to others, and a mainstream movement of healthy men could literally change the world for the better. Men, here’s the permission you’ve been waiting for. Go take care of yourselves! Continue reading - https://www.healthline.com//giving-men-permission-to-take- : @healthline & @_evryman_

20.01.2022 It’s a really tough time of year for some Lifeline Australia: 13 11 14 Beyond Blue: 1300 224 636... Kids Helpline: 1800 551 800 Confidential Helpline: 1800 737 732 Mensline: 1300 78 99 78 Relationships Australia: 1300 364 277 Emergency: 000 A simple copy and paste might save someone's life. #itsokaynottobeokay

19.01.2022 Today is World Mental Health Day. With the challenges of this year, mental health and wellbeing has never been more important. So this year, the message from @aumentalhealth is simple:... Look after your mental health, Australia. To discover more tips on what you can do to fulfil that promise, visit headspace.org.au/tips #lookafteryourmentalhealthaustralia

18.01.2022 Today is World Kindness Day Being kind doesn’t only impact others, it can also make us feel better too. Celebrate the day with a small act of kindness! You could try thanking someone you appreciate, offering help to someone or contacting a friend just to say hi!... Tell us in the comments below how you’ll be celebrating World Kindness Day.

17.01.2022 Today marks the start of Trans Awareness Week. It’s an opportunity to celebrate our trans friends, learn about gender identity and take action to support the trans and gender diverse community. Here are a few tips on how you can help young people who are trans and gender diverse feel supported:... Respect pronouns (if you’re not sure what pronouns someone used, just ask them) Listen to the perspectives of trans and gender diverse people in you life Continue to educate yourself To learn more visit our website

16.01.2022 It’s already November! I’m sure some of you may be looking forward to this year ending as we’ve all had to deal with challenging and unprecedented times. We’re almost there! So here are some gentle reminders for this November : @about.the.good.life

16.01.2022 It’s a really tough time of year for some Lifeline Australia: 13 11 14 Beyond Blue: 1300 224 636... Kids Helpline: 1800 551 800 Confidential Helpline: 1800 737 732 Mensline: 1300 78 99 78 Relationships Australia: 1300 364 277 Emergency: 000 A simple copy and paste might save someone's life. #itsokaynottobeokay

15.01.2022 headspace Castle Hill will be closed Monday 21st December 2020 and will reopen Monday 4th January 2021. During this time, headspace is still here for you. You can get support for your mental health by creating a headspace account at headspace.org.au, or you can speak to someone 1-on-1 via online chat, email or over the phone at eheadspace.org.au or 1800 650 890. If you are in an emergency situation or need immediate assistance:... -Call emergency services on 000 If you need to speak to someone urgently: - Lifeline 13 11 14 - Kids Helpline 1800 551 800 - Suicide Call Back Service 1300 659 467 headspace wishes you a safe and joyful holiday season!

14.01.2022 Feeling overwhelmed? Here are some good tips to help with difficult times and emotions. If you or someone you know between 12-25yo and need some mental health support, reach out to us. We’ve got your back

08.01.2022 It’s NAIDOC Week! This week is NAIDOC Week (moved from July 2020) and it’s celebration of the history and culture of Aboriginal and Torres Strait Islander community. To celebrate we’ll be posting information about NAIDOC and our Aboriginal and Torres Strait Islander community. ... The theme this year is always was, always will be - related to the fact that First Nations people have occupied and cared for this continent for over 65,000 years. This includes a spiritual connection to country and land that still exists today. Australia has the worlds oldest oral stories and the oldest continuing cultures on this planet. It also recognised that sovereignty was never ceded. To learn more, visit www.naidoc.org.au

07.01.2022 Episode 1: What is mental health, and how can we care for our mental health? October is Mental Health Month - a time to raise awareness of mental health and wellbeing in the community. This year’s theme is ‘Tune In’, which aims to encourage people to be more present within their daily lives, including understanding more about their emotions.... headspace's theme for this year is "Small steps every day". Where we encourage young people to implement small steps into their everyday lives that will help improve their overall mental health and wellbeing through 7 tips for a healthy headspace: 1. Get into life 2. Learn skills for tough times 3. Create connections 4. Eat well 5. Stay active 6. Get enough sleep 7. Cut back on alcohol and drugs For more information visit - https://headspace.org.au/tips/ We have collaborated with both our YRG's from headspace Castle Hill & Parramatta along with The Hills Shire Council Youth Ambassadors to create four videos to promote mental health and wellbeing within our communities. One video being released each week during the month of October. Check out our first episode here and on our Instagram! #headspace #headspacecastlehill #headspaceparramatta #mentalhealthmonth #youth #youthmentalhealth #thehillsshirecouncil #thehillsshireyouthambassadors #yrg #youthadvocates #mentalhealth

06.01.2022 Our centre will be taking a break over the Christmas and New Years period. During this time, if you need some crisis support please contact: - Lifeline 13 11 14... - Kids Helpline 1800 55 1800 - Suicide Call Back Service 1300 659 467 Or in case of emergency please call: - 000, or - Mental Health Line 1800 011 511 Have a safe and lovely break everyone

05.01.2022 Episode 4: What have you done during the COVID-19 pandemic to maintain your mental health? Advice from our Youth Reference Group, The Hills Shire Youth Ambassadors ad clinician. #mentalhealthmonth #headspace #headspaceday #youngpeople #mentalhealth #mentalhealthmatters #mentalhealthawareness #headspacecastlehill #castlehill #2154 #headspaceparramatta #parramatta #2150

03.01.2022 Episode 3 - What do you do if a friend is struggling but doesn’t want to talk to you about it? Advice from our Youth Reference Group, The Hills Shire Youth Ambassadors and clinician. @hillsshireyouthambassadors ... @thesydneyhills @headspace_aus #mentalhealthmonth #headspace #headspaceday #youngpeople #mentalhealth #mentalhealthmatters #mentalhealthawareness #headspacecastlehill #castlehill #2154 #headspaceparramatta #parramatta #2150

03.01.2022 Who doesn’t like a freebie? Check out this awesome one that focuses on 7 tips for a healthy headspace! One item for each of the tips: 1. Get into life... 2. Learn skills for tough times 3. Create connections 4. Eat well 5. Stay active 6. Get enough sleep 7. Cut back on alcohol and drugs Register for your free healthy headspace toolkit! Link in our bio. #mentalhealthmonth #headspace #headspaceday #youngpeople #mentalhealth #mentalhealthmatters #mentalhealthawareness #headspacecastlehill #castlehill #2154 #headspaceparramatta #parramatta #2150

03.01.2022 Today is World Kindness Day Being kind doesn’t only impact others, it can also make us feel better too. Celebrate the day with a small act of kindness! You could try thanking someone you appreciate, offering help to someone or contacting a friend just to say hi!... Tell us in the comments below how you’ll be celebrating World Kindness Day.