headspace Coffs Harbour in Coffs Harbour, New South Wales | Community organisation

headspace Coffs Harbour

Locality: Coffs Harbour, New South Wales

Phone: +61 2 6652 1878

Address: 45 - 53 Little Street 2450 Coffs Harbour, NSW, Australia

Website: http://www.headspace.org.au/coffsharbour

Likes: 1700

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• Community organisation
• Youth organisation
• Mental health service
• Non-governmental organisation (NGO)

25.01.2022 Meet our staff #4 Name: John Hurley Where you were born/grew up? Brisbane Your role at headspace?... Credentialed mental health nurse. I provide psychotherapy and mental health nursing services. How long you’ve been at hs Coffs? 9 years The things you do in your free time to look after your own mental health/ headspace tips? Despite being ancient I run, gym, mountain bike and play Xbox Why you are passionate about or like working with young people? So much happens to young people that involves changes and challenges. Having the opportunity to help young people to use their own ability to reach their potential is a privilege Something that most people don’t know about you until now? (eg. hidden talent, special interest/ hobby or something amazing you have done etc.) I was offered the opportunity to meet the Dali Lama through hanging out in a pub while backpacking through India true story See more

23.01.2022 Trans Awareness Week 2020 November 13-20 each year, Trans Awareness Week is an important week in the trans calendar because it raises the visibility of trans people around the world. It is about educating, celebrating, raising awareness, advocating, sharing stories of our lives, experiences, successes, and community. The week culminates in Transgender Day of Remembrance on the 20th November. Transgender Day of Remembrance honours the memory of transgender people who have lo...st their lives through transphobic violence. It's an opportunity to celebrate our trans friends, learn about gender identity and take action to support the trans and gender diverse community. Here are a few tips on how you can help young people who are trans and gender diverse feel supported: Respect pronouns (if you're not sure what pronouns someone uses, just ask them) Listen to the perspectives of the trans and gender diverse people in your life Continue to educate yourself Learn more here: https://www.minus18.org.au/campaigns/trans-awareness-week bit.ly/3dBPWbU See more

22.01.2022 Meet our staff #5 Name: Tazmyn Jewell Where you were born/grew up? I grew up in Glenreagh, before heading off to Brisbane and Melbourne for uni and work. Your role at headspace? Centre Manager How long you’ve been at hs Coffs? Coming up to 5 months!... The things you do in your free time to look after your own mental health/ headspace tips? Dance and sing with my toddler, we have lots of music in our house. Also love dips in the creek / beach always makes me feel so much better! Why you are passionate about or like working with young people? I have worked with young people for most of my career but in a really different capacity, previously as a lawyer supporting young people to navigate the justice system. I love working with young people, the way young people see the world, their creativity, passion and authenticity. At the same time being young can be so tough. Young people are our future and I hope to always work to help to create a better world for all young people. Something that most people don’t know about you until now? (eg. hidden talent, special interest/ hobby or something amazing you have done etc.) I love bush walking. Is eating a hobby? Haha. See more

20.01.2022 People usually use cannabis because they want to feel something different, and sometimes they do. But using cannabis can also affect your health. You might find that cannabis makes you feel much worse especially if you already have challenges with your mental health. Sometimes cannabis can make feelings of anxiety, panic or paranoia more intense. Young people who use cannabis are at risk of developing mental health issues. It may also increase the risk of psychosis in some ...people. Psychosis is when you start to believe strange things or see and hear things that aren't there. The risk of developing psychosis can be even higher if you start using cannabis when you are young. Your risk is also higher if other people in your family have had mental health challenges. If your cannabis use is starting to affect things that matter like your mental health, wellbeing or your friendships it can be a good idea to get help. You can talk to someone about your options and look at different ways of cutting down or stopping your use. For more information: https://headspace.org.au//what-is-cannabis-and-the-effect/ The Cannabis Clinic provides confidential assessment, treatment and support for people concerned about their own cannabis use or that of their children or family. The clinics are staffed by qualified health professionals and supported by medical staff where required. To book an appointment contact the Intake Line on 1300 662 263 See more

16.01.2022 Meet our staff #3 Name: Becky Where you were born/grew up?- I was born in Fort Worth, Texas but moved from an early age and grew up in Massachusetts, USA. Your role at headspace? Dietitian How long you’ve been at hs Coffs? I’ve been with headspace since 2015. ... The things you do in your free time to look after your own mental health/ headspace tips? I like to read, spend time with my 1 year old daughter and husband, and play with our 2 dogs! One of my dogs is deaf so I’ve been trying to learn some sign language to teach to him. He actually is more obedient than my hearing dog. Headspace tips?- We’re learning more and more about nutrition and it’s role in mental health! If there’s one tip when it comes to nutrition, I would say eat more fibre! Fibre helps encourage the growth of bacteria in your gut which in turn produce short chain fatty acids that play a range of roles in supporting overall health. You can find fibre in plant based foods such as fruit and vegetables, wholegrains including oats and barley, legumes (think beans, peas, lentils and chickpeas) and starchy foods like potatoes, pasta or rice (extra fibre benefit if it has been cooked and cooled) Why you are passionate about or like working with young people? - I love how young people just keep it real. They’re not afraid to be open and honest, which I find really refreshing. Something that most people don’t know about you until now? (eg. hidden talent, special interest/ hobby or something amazing you have done etc.) I love sharks. Two years ago I had the amazing opportunity to cage dive with great white sharks. It was incredible to see 5 great whites up close and be a part of their world (from the safety of a cage). See more

16.01.2022 One major transition that most young people experience relates to what happens after leaving secondary school, and this can bring significant changes and challenges. Everyone responds differently to change. Some people find it exciting and full of opportunities while others feel stressed and overwhelmed, or a combination of these things. Even changes that you’re looking forward to can cause some worries. Whatever your reaction is, it’s OK to feel this way. Check out our tips for managing change here: https://fal.cn/3c35x

13.01.2022 Second place in our mental health month competition, Song for my headspace went to Zayn Pike (17) who wrote: In My Blood is a song that is close to my heart. Its lyrics describe the inner struggle that many face alone, yet somehow we always fight back and rise above. 2020 has been a rough year, yet when emotions threaten to overcome me, this song heals and comforts me. https://www.youtube.com/watch?v=36tggrpRoTI

11.01.2022 You may know that exercise is good for your physical health, but it also improves your wellbeing, too! Staying active can improve your sleep, give you more energy and help manage stress and anxiety - all helping you keep a healthy headspace. To find out more about what you can do to be more active check out: https://headspace.org.au//moving-your-way-to-a-healthy-he/

10.01.2022 Sun's out and it's a cracking day. Come down to the Harbourside Markets at The Jetty and say hi. We're running a mental health tip comp.

09.01.2022 After much deliberation, we can now announce the winners of our Song for my headspace competition, which was run as part of October Mental Health Month. First place Grace: Eksanow (15) Second place: Zayn Pike (17) Third place: Leah Nichols(13) Congrats to our winners and thanks to everyone who entered, it was really hard to choose the winners.... Grace chose the song "Someone to you" by BANNERS and wrote: This song is important to me because it always makes me feel a lot better after a rough day. When you're happy, you enjoy the melody, but when you're sad, you understand the lyrics. This song has an uplifting beat and it makes you want to get up and dance! https://www.youtube.com/watch?v=XeLaiL9tk68 See more

09.01.2022 Stress is often described as feeling overloaded, wound-up, tense and worried, and occurs when we face a situation we feel we can’t cope with. While stress is usually referred to as a negative experience, not all stress is bad. Some stress can be helpful, motivating us to get a task finished, or spurring us to perform well. However, if stress is ongoing or the stress response continues over a long period, the effects of stress can impact negatively on our physical and mental health, so you may need to talk to someone. Find out more about stress here: https://www.psychology.org.au/for-/Psychology-topics/Stress

08.01.2022 This NAIDOC Week take some time out to look after yourself. What about a day out at the markets? On Sunday we'll be down at the NAIDOC Edition of the Harbourside Markets, come and say hi. We'll be running a mental health tips competition with $100 up for grabs. Lots of great food, music and fun to be had. Always was, always will be!

05.01.2022 Applications are now open for the Commonwealth Scholarship Program for Young Australians. This round closes December 4th. If you are aged 15-24 residing in the Clarence Valley/Grafton, Coffs Harbour and Bellingen LGA's you can apply to receive up to $14,500 to undertake an eligible VET approved Program of Study. For more information and to apply head over to BUSY At Work https://www.busyatwork.com.au/scholarship-program-for-youn/

04.01.2022 Third place in our Song for my headspace Mental Health Month competition goes to Leah Nichols (15). Leah's chosen song was "Here Comes The Sun" by The Beatles. She wrote: Here Comes The Sun by The Beatles is a timeless song that talks about the sun being for everybody and is particularly relevant to lives in Coffs Harbour, as we enjoy the sun despite the virus and dark news. The sun shines equally on all people and is a stable and constant reminder that everything will be alright. https://www.youtube.com/watch?v=KQetemT1sWc

02.01.2022 As we head into the silly season it is important to keep up the little things in our lives to maintain our wellbeing and a healthy headspace. Staying active, socially connected, eating well, getting enough sleep, finding new interests, not drinking too much alcohol etc. Discover more tips here: https://fal.cn/3c6s7

01.01.2022 Feeling connected to others helps improve our mental health and wellbeing. Putting time into your relationships can help you feel connected, boost your energy and, ultimately, help you keep a healthy headspace. Healthy relationships are super important for your mental health. When you spend time with people you care about, who care about you, this can help you feel connected and supported. Making efforts to stay connected with friends over the summer holidays when you're away from school is even more important. Find out about keeping connected and the benefits it brings: https://headspace.org.au//connecting-with-others-for-a-he/ https://headspace.org.au//how-to-stay-healthy-over-the-ho/