headspace Goulburn in Goulburn, New South Wales | Community organisation

headspace Goulburn

Locality: Goulburn, New South Wales

Phone: 48244944

Address: 13-17 Verner Street 2580 Goulburn, NSW, Australia

Website: https://www.headspace.org.au/headspace-centres/goulburn

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25.01.2022 Help us support getting our Mentorship Kids get to Larapinta next year. Get out and into nature, give some much needed r and r to your body and mind, spend some adventure time with your family and friends and donate some funds for our kids to have a life changing experience in their own backyard! Every bit helps us to give to our youth and help them impact their future.

24.01.2022 Navigating work and study options can feel totally overwhelming at the best of times and especially when COVID-19 might have impacted your plans. Join our gr...oup chat to discover how you can look at the next steps in your work or study journey for 2021 and learn ways to cope when things don’t go according to plan. Wednesday November 25th @ 7pm AEDT > bit.ly/3lY9lql

20.01.2022 #AlwaysWasAlwaysWillBe To learn more or get involved visit; www.naidoc.org.au

19.01.2022 The The Terry Campese Foundation is supporting Goulburn Mulwaree Council’s Youth Mentoring Program to raise funds for a Northern Territory Larapinta Trek in Jun...e/July 2021. The Youth Mentoring Program has been developed to support and help grow our local youth to become leaders and mentors for their peers within school, homes, streets and the community as a whole. Creating change for the better is more powerful and meaningful if it is driven by young people as they will take ownership and follow through. Council invites you to join in this important fundraising initiative and help change young people’s lives for the better. All money raised stays in the Goulburn Mulwaree Local Government Area to support our young people. Please refer to the ‘GoulburnTrek4Change’ link below to participate. It’s free to join and is a great way to get outdoors, explore the Goulburn area and gain some fitness at the same time. Participants can enter as individuals or teams or why not join your whole family up! Happy Trekking everyone!! https://www.mycause.com.au/events/goulburntrek4change

18.01.2022 Sarah's go to is yoga! #whosyourgotohsg

15.01.2022 Today marks the start of Trans Awareness Week. It's an opportunity to celebrate our trans friends, learn about gender identity and take action to support the tr...ans and gender diverse community. Here are a few tips on how you can help young people who are trans and gender diverse feel supported: Respect pronouns (if you're not sure what pronouns someone uses, just ask them) Listen to the perspectives of the trans and gender diverse people in your life Continue to educate yourself To learn more visit > bit.ly/3dBPWbU

15.01.2022 Our local - Federal Minister Angus Taylor visited the headspace Goulburn office this morning. He was a key part of getting funding for a headspace in Goulburn 4 years ago. Pictured with the Minister is Gail Davies (front) headspace Goulburn Service Manager and Georgia (back) our lovely receptionist! Through the wonders of video technology, CEO Ron de Jongh Grand Pacific Health the headspace lead agency and Jenny Valdivia Youth Mental Health Manager were able to join us to discuss the growth of the service which now includes a GP, Family Clinician and a Dietitian. We were able to catch-up with the Minister about the challenges for mental health in rural communities and the impacts of COVID-19 that we are seeing first hand.

12.01.2022 How can we shine a light on something that often goes unseen? How can we inspire a different conversation about youth mental health? headspace is proud to be i...nvolved in Visible, a creative collaboration between young Australians experiencing mental health challenges and artists. These partnerships have produced an insightful collection of creative expressions that aim to change how mental health is seen and spoken about across Australia. Discover the digital exhibition > https://bit.ly/35S0TCR

12.01.2022 https://aus01.safelinks.protection.outlook.com/ **Special Addition!** With the success of the Talent2580 panel sessions, the Goulburn Chamber of Commerce will hold an additional session on Wellbeing. Why Mental Health Matters - the importance of a healthy lifestyle to lead a business and how to access education programs and support for your workplace and yourselves. Make sure you click the link above to register for this evenings panel.

12.01.2022 #GOULBURNTREK4CHANGE Thanks to the Mentorship Group and the Men's Walk for getting in on the trek and doing the Goulburn River Walk! Come on community, donate to support our youth and get out and be the master of the mountains!

10.01.2022 Hey Goulburn, Dr Alex is now working Thursdays from 12pm to 7pm each week. He is our youth friendly GP and now has more appointments available to be used by our young people. Just call our office on 02 4824 4944 to book an appointment. Keep safe and seek help!

10.01.2022 Youth Mental Health First Aid is on this weekend. Free for the community and we still have places left. Sat 21st and Sun 22nd, come gain skills to help.our young people!

08.01.2022 Today is White Ribbon Australia Day. I will stand up, speak out and act to prevent men’s violence against women If you or someone you love are affected by Do...mestic and family violence get intouch with 1800RESPECT for some support and resources or call 000 in an emergency (Australia Only). #whiteribbonday See more

07.01.2022 When we're struggling, our inner critic can work overtime, flooding us with unhelpful thoughts. Being kind to ourselves during these times helps give us the strength and motivation to keep going. Learn more about self-compassion > bit.ly/2TwhKp1