Headspace Greensborough in Greensborough, Victoria | Community organisation

Headspace Greensborough

Locality: Greensborough, Victoria

Phone: +61 3 9433 7200

Address: Level 1, 78 Main Street 3088 Greensborough, VIC, Australia

Website: http://headspace.org.au/greensborough/

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• Community organisation
• Youth organisation
• Mental health service

25.01.2022 headspace Greensborough will be closed over the holiday period from Christmas Day (December 25th) and reopen on the morning of Monday, January 4th. We recognise that the holiday period can be a time of mixed feelings and can be a difficult period for some. If you require immediate urgent support during this period, head to your local hospital or call 000 If you require support over this time you can also contact:... eheadspace: 1800 650 890 or visit www.headspace.org.au/eheadspace/ Kids Helpline: 1800 55 1800 Lifeline: 13 11 14

25.01.2022 Headspace is still here for you during Covid-19 https://headspace.org.au/covid-19/

25.01.2022 Wearing a mask can help protect you and your community by providing an additional physical barrier to COVID-19. Ensure the mask comfortably covers your mouth, nose and chin. Thank you for slowing the spread. For more info visit vic.gov.au/CORONAVIRUS

24.01.2022 Our doors are open, we are back and ready for 2021! If you are wanting some support, give us a call on 03 9433 7200.

23.01.2022 During these trying and difficult times, it may be hard to get the help that you may need. Headspace telehealth is a service that is still available. Check the link below for more information on this great service. https://headspace.org.au//headspace-online-and-phone-serv/

22.01.2022 We are beyond proud of our Youth Advisory Committee (YAC) member Maddy speaking to the PM about headspace. Young people need to be at the centre of services that impact on them. Its your voice that matters most!

22.01.2022 We are excited to be welcoming young people back to COVID safe face-to-face appointments (in masks of course!). Give us a call on 03 9433 7200 to book an appointment. You can't see it but we are all smiles under our masks!

21.01.2022 Our team at headspace Greensborough would like to wish you all a Happy New Year! Our centre will be open again on Monday 4th January 2021. If you need support before then, you can call: eheadspace on 1800 650 890... Kids Helpline on 1800 55 1800 (24/7) Lifeline on 13 11 14 (24/7) If you are worried about your immediate safety call 000 or visit your nearest hospital emergency department See more

20.01.2022 Just because you may be stuck at home, doesnt mean we still cant experience things together. Victoria Together shares some of the best music, entertainment, nature and art our state has to offer. Because even though were at home - were together. https://www.together.vic.gov.au/

20.01.2022 As we approach the end of the year, we might be starting to think about what the new year holds. For some of us, that can be starting at a new school. There are things we can do to help feel prepared. Have a look below for more information

19.01.2022 Headspace has a range of resources available for friends and family. Raising sensitive issues and working to resolve problems that arise along the way can be challenging. It can also be hard as a parent to know the difference between normal behaviour, such as moodiness, irritability and withdrawal, and an emerging mental health problem. Click the link to find out more. https://headspace.org.au/friends-and-family/life-issues/

19.01.2022 Do you or someone you know provide unpaid care and support to a family member or a friend? There are over 235,500 unpaid young carers aged 25 years and under in Australia, so theres a good chance that we all know a young carer. The bursary enables young carers to return to, or continue their education. There are 1,000 bursaries to the value of $3,000 available each year. Young carers across Australia can apply from: 28th July until 8th September.... For more info or to apply follow the link https://bit.ly/2YQhS5F

19.01.2022 Face masks will become mandatory when leaving the home, to get all the facts about face masks - check the link below. https://www.dhhs.vic.gov.au/face-masks-covid-19

19.01.2022 All of us play a part in slowing the spread of COVID-19. Your effort matters. Washing your hands, maintaining physical distancing and staying home can make a big difference. The COVID-19 pandemic may have impacted family life and its a lot to navigate for anyone, but especially parents. With the young person you are supporting try: - Talking about COVID-19 honestly and openly... - Keep it positive during the outbreaks - Create a flexible but consistent daily routine For more tips visit > bit.ly/2zxZllr. See more

18.01.2022 Yesterday Victorians received some big news about moving to reduced restrictions. Its ok to feel whatever you might be feeling in relation to this. If you are experiencing feeling overwhelmed remember that we are here to support you, so give us a call if you need on 03 9433 7200. You might want to make some space for yourself to stop, and breathe. Regulated breathing can be a great calmer. Together we can get through this. For more information on the Victorian governments Roadmap to Reopening visit https://bit.ly/3i6zSAq

18.01.2022 Today is Melbourne Cup Day which is a public holiday. As a result we are closed today but will be back in action tomorrow. If you need support, you can call: Kids Helpline on 1800 55 1800 (24/7)... Lifeline on 13 11 14 (24/7) If you are worried about your immediate safety call 000 or visit your nearest hospital emergency department See more

18.01.2022 If you or a family member have any symptoms, get tested and stay home. - Fever, chills or sweats - Coughing - Sore throat - Shortness of breath - Runny nose - Loss of sense of smell or taste Thank you for getting a test on the first sign of symptoms and staying home. Getting tested saves lives. Find out where to get tested visit vic.gov.au/CORONAVIRUS

18.01.2022 If you need immediate assistance, contact mental health services or emergency services on 000. If you need to speak to someone urgently, call Lifeline 13 11 14 or Suicide Call Back Service 1300 659 467. If its not an emergency, find your nearest headspace centre and you can speak to one of our counsellors, or explore our online services at eheadspace. https://headspace.org.au/contact-us/

18.01.2022 Leaving secondary school is a big deal and this may be a challenging time, but with the right strategies, planning and support, managing big changes can get easier. Check out our tips here: https://fal.cn/3c35x

18.01.2022 Mental health memes can be a way coping for some people experiencing mental health difficulties. They can help them through a use of humour and relatability. Here is an interesting article from The Conversation with more details: https://bit.ly/3oAEB11 Shout out to our Youth Advisory Committee members who shared this article with us!

17.01.2022 EVERYBODY DANCE NOW! If you love to dance check out this FREE Zoom Dance Workshop for people 8-25. Kicks off this Friday! Make sure you register if you are interested.

16.01.2022 Share your experience and get paid for it. The National Mental Health Commission (NMHC) wants to invite young people to participate in an online consultation this Friday (7th August). They want to hear young peoples views on personal experiences with mental health services (including caring for a parent with mental health difficulties). In particular, they would like to hear your ideas about what would best support mental health from birth to age 12. (participants can be above 12 years of age) For more information, to register interest and to fill out a consent/parental consent form email Sarah McNeill ([email protected])

16.01.2022 There are lots of different activities you can do (big and small) to get into life. Getting into life can help boost your mood and give you a sense of achievement. For more information and suggestions visit: https://bit.ly/3hzYVuu

16.01.2022 To all the footy fans out there, happy Grand Final Weekend! To all the others, wishing you a good long weekend. Our office will be closed today for the public holiday and back open on Monday. Remember its ok to not feel ok. If you need support you can call Lifeline on 13 11 14. If it's an emergency call 000.

16.01.2022 At headspace Greensborough, were here to help through these Stage 4 restrictions and beyond with video and phone appointments. Give us a call on 03 9433 7200 for more details. For more information on metropolitan Melbournes Stage 4 restrictions visit the DHHS website here: https://bit.ly/2XjwLMY

16.01.2022 Our friends at Banyule Youth Services want to hear from you! TAKE A 4 MIN SURVEY AND WIN A PRIZE! Open to all young people aged 12 25 years who live, work, go to school or socialise in Banyule. - Tell us what is important to you and you friends? - How we should be working to support you? ... - How has COVID19 affected you? Prize packs may include: Vouchers, books, cookbooks, eco straws, tote bags, stationary, chuppa chups and more!! s.surveyplanet.com/JfCWQsUq3

16.01.2022 Headspace has a range of resources available for young people aged between 12-25. There is information relating to general mental health, physical health, work & study and alcohol and other drugs. Click the link to find out more. https://headspace.org.au/young-people/life-issues/

15.01.2022 Its NAIDOC week this week (8th-15th Nov) and there are plenty of events to get behind to continue to celebrate Aboriginal and Torres Strait Islander culture and achievements. Don't miss out, check out what's going on in your state here: https://bit.ly/3lg2Yz2 #NAIDOC2020 #NAIDOCWeek

14.01.2022 Returning to remote learning presents more new challenges for those supporting and caring for young people in our community. Here are some tips to support the balance of online schooling and working from home > bit.ly/2x9qPfW.

14.01.2022 As lockdown restrictions continue to change, you may feel unsettled or anxious about what this means for you or the people you care about. Its okay to feel this way about yourself and others. There are a range of things you can do to keep you in a healthy headspace. Visit our website for more tips. https://headspace.org.au/parents/

13.01.2022 Today is R U OK Day and this year, the message is Theres more to say after R U OK? We might not know what to say or have the answers, and thats ok, just being a good friend and really listening to their concerns can make a big difference. A conversation can change a life. Get some tips on what to say after R U OK at https://www.ruok.org.au/how-to-ask.

12.01.2022 It can be hard to stay motivated as we come to the end of the year. Achieving small tasks and doing things you enjoy can boost your confidence and lift your mood small things like going for a walkout in nature can really help. Discover more tips here: https://fal.cn/3c6s7

12.01.2022 Wishing you all a happy holiday period from the team at headspace Greensborough. The holiday period can be challenging at times. If you need support, you can call: eheadspace on 1800 650 890 Kids Helpline on 1800 55 1800 (24/7) Lifeline on 13 11 14 (24/7)... If you are worried about your immediate safety call 000 or visit your nearest hospital emergency department See more

10.01.2022 Today is Wear It Purple Day. So put on your best purple frock or sock (or other item of clothing!) and help us celebrate LGBTIQA+ youth. For more information visit https://www.minus18.org.au/campaigns/wear-it-purple-day And if you are feeling confident, share your purple power pics in the comments below!

10.01.2022 Many of us are feeling overwhelmed at the moment its ok to feel this way. There will be times when youll experience negative thoughts but remember we should be kind to ourselves. Reach out for support and build skills to improve your headspace. Discover our tips for a healthy headspace > bit.ly/3e7307N

10.01.2022 Happy International Day of People with Disability! Today is a day all about elevating and celebrating the achievements of People with Disability. You will find some great stories here: https://www.idpwd.com.au/stories/ Also, love this video from the 2016 Rio Paralympics https://www.youtube.com/watch?v=IocLkk3aYlk

09.01.2022 This is a time to listen and learn. In light of the recent events in the US, We acknowledge the impact racism has on the wellbeing of Aboriginal and Torres Strait Islander young people and communities. There is much work yet to be done in addressing these issues in Australia and our thoughts are with the families of the 432+ Aboriginal deaths in custody since 1991.... We encourage any young person who is struggling at this time to get in touch. Read below to find out how. If youre a young person who has been affected by these issues and want to talk to someone, you can: - Find your local headspace centre or access our online & phone support at headspace.org.au Contact your local Aboriginal health service. If you are in an emergency situation or need immediate assistance, contact: - Emergency services on 000 Lifeline: 13 11 14 or lifeline.org.au Suicide suicidecallbackservice.org.au (Taken from Headspace National Instagram) Other local contacts are: - Whittlesea Youth 9404 8800 www.whittleseayouth.com If you are a young person in Banyule seeking support you can contact Jess Sayers, [email protected] or call 94579855. For support options and information for First Nations young people please click here: https://www.banyuleyouth.com/aboriginal-torres-strait-islan

09.01.2022 Participate in a short survey on improving mental health support for Aboriginal and Torres Strait Islander young people, and go in the draw to win a $100 gift voucher! We are looking for Aboriginal and/or Torres Strait Islander community members aged 14-25 years to be a part of this important project. If this is you or you know someone who might be interested in participating, please click on the following link to enter the survey and find out more > bit.ly/3lqB8R8.

08.01.2022 2020 is in the rearview mirror now as we look forward to 2021. You may look back on 2020 with mixed feelings. Be kind to yourself and know that its ok if you need some support. You may want to call: eheadspace on 1800 650 890 Kids Helpline on 1800 55 1800 (24/7) Lifeline on 13 11 14 (24/7)... If you are worried about your immediate safety call 000 or visit your nearest hospital emergency department See more

07.01.2022 Share your experiences as a migrant or refugee woman living in Australia and complete the Migrant and Refugee Women survey. We want to better understand the issues important to you, with a focus on your safety and well-being. https://bit.ly/2ZX45uD (For women 18yo and older)

07.01.2022 Getting the right amount of good sleep can give you more energy, improve concentration, help you better deal with stress and, you guessed it, keep a healthy headspace. Looking for tips to help with sleep? Check out https://bit.ly/35YsCSv

06.01.2022 When we're struggling, our inner critic can work overtime, flooding us with unhelpful thoughts. Being kind to ourselves during these times helps give us the strength and motivation to keep going. Learn more about self-compassion > bit.ly/2TwhKp1

06.01.2022 Want to take charge of your emotional life and promote positive wellbeing? City of Whittlesea - Baseline for Young People are offering a series of FREE workshops. Nov 17: Music for Mood https://bit.ly/2I6yv83 Nov 24: Get Moving for Mood ... https://bit.ly/2HZggBA Dec 1: Getting Started with Journaling https://bit.ly/38debg3 See more

06.01.2022 Have you ever started work on a project, only to find your enthusiasm dropping? Remember, even the most motivated people experience energy slumps from time to time. It can help to just think about the next step and to remind yourself why the goal is important to you. For more tips on how to stay motivated visit our website: https://bit.ly/3amC1ol

05.01.2022 headspace day is just around the corner (on October 14th) This year we have an exciting FREE online event for people aged 12-25 and their friends and families offering: games + activities mental health tips + advice prizes + giveaways... Watch this space as more details unfold. If you would like to register your interest, send us an email with your name, age and contact details and we will send you more info. Or give us a call on 03 9433 7200

05.01.2022 If you need advice or support on mental health, sexual health, relationship problems, alcohol and other drugs or any other health related support, get in touch. headspace Greensborough now has a GP. For more information visit https://bit.ly/2DeDrVE or give us a call.

05.01.2022 Weve done the homework on studying effectively so you can focus on the actual study. Our top tips for study success: 1 Stress can be good but its important to recognise when stress may have changed from a motivating force to an overwhelming emotion 2 20 minute study chunks = most effective use of your brain 3 Talk about what youre learning out loud (without using any notes)... 4 Planned breaks = Good , Breaks as a constant distraction = Bad 5 Sleep is your friend and getting a good nights sleep will help you retain more of what youve studied the day before For more study tips visit > bit.ly/3hGU0IW.

04.01.2022 Looking for something fun to do during lockdown? headspace Greensborough have a fun (FREE) art group on every Thursday at 4pm (currently online!). Meet some people, break up your day, do some art and have some fun. For more information email us at [email protected] or call us on (03) 9433 7200

04.01.2022 It's been a big year. If you're a parent/carer you may be wondering how to best support your young person through the aftermath of COVID-19. Online Parenting Support, Now Available for FREE in Victoria! Thanks to new funding from the Victorian Government, you can help support parents and carers across the state, with a FREE evidence-based, online program. There are other free resources too, all to help families cope with the emotional challenges and ongoing effects of the C...OVID-19 global pandemic. For toddlers to teens. Visit the website for more info: https://triplep.online/victoria

03.01.2022 We know R U OK? day is not until September, but any day can be R U OK? Day. So, R U OK? If you are not ok, please remember to reach out. Telehealth services are available. https://headspace.org.au//headspace-online-and-phone-serv/

03.01.2022 Tips on how to get back into life during Covid-19 https://headspace.org.au//20200525-YP-COVID-19-Tips-to-get

02.01.2022 Happy International Youth Day! We are blown away by how much young people shape our world for the better. Here is a video from the United Nations highlighting just some of the impacts young people are making! #inspo https://youtu.be/ccE5x3-fYzs

02.01.2022 There are a lot of outdated 'rules' on what it is to 'be a man'. These old ideas can lead to young men and boys experiencing feelings of anxiety and low mood. If you've ever wanted to break the rules, do it here. Check out this great video from VicHealth https://www.youtube.com/watch?v=m1m0T2UDAIo Want to read more? Visit: https://bit.ly/2IBTq2z

02.01.2022 2020 has been a big one. And 2021 is a great time to start (or continue!) doing things to keep your mental health in good shape. Looking for ideas? Check out our tips page here: https://headspace.org.au/tips/

02.01.2022 Young and looking for work? Check this out: www.vic.gov.au/workingforvictoria

02.01.2022 We can do this! Lets do everything we possibly can to minimise time in lockdown. By doing the things weve been asked to, we can make this work. Thank you for doing your part. These times are tough and are not easy. Stay connected and reach out for support. More info: vic.gov.au/CORONAVIRUS

02.01.2022 Alternatives to handshakes, hugs and high fives during COVID-19

01.01.2022 Our friends City of Whittlesea - Baseline for Young People are running some great FREE online workshops. Getting into life and creating connections are a great way to support positive mental health. For more info and to book see below!

01.01.2022 As the year comes to an end, money can play on your mind. With four easy steps, B.O.S.S. (budgeting, options, services, support) can help you get on top of your finances and reduce your money worries. Discover more here: https://fal.cn/3c4xY