headspace Joondalup in Perth, Western Australia | Youth organisation

headspace Joondalup

Locality: Perth, Western Australia

Phone: +61 8 9301 8900

Address: Suite G8, 126 Grand Boulevard 6027 Perth, WA, Australia

Website: https://headspace.org.au/headspace-centres/joondalup/

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• Non-profit organisation
• Community organisation
• Youth organisation
• Mental health service

24.01.2022 We've had an amazing week celebrating headspace day with a DIY Self Care Kit station at our centre!! There are small steps you can take every day that support your mental health Every change starts with a few small steps. We asked young people and staff what their small steps are - here's what they wrote:... - do some art (painting, colouring, cross stitch, photography) - skate - gardening / care for my plants - cuddle my pet - pat a horse - listen to a comedy podcast - walk along the beach / lake / go for a swim - exercise / tennis / walk / run - grab a coffee / drink some herbal tea - snuggle in bed watching Netflix - watch kpop - dance to songs you love - have a nap - meditate under massive gum trees - listen to the birds - play guitar - listen to music really loud! - sing - have a bath - get a massage - do a puzzle - star gazing / cloud watching - mow the lawn - use Insight Timer app - observe, don't absorb - focus on the present - hug someone - tell a loved one "I love you" What small steps do you take each day? Is there something new you'd like to try? Tell us in the comments below

23.01.2022 We look forward to dropping in at MA15+ tonight! MA15+ is a free drop in program for young people aged 15-25 to hang out, meet new people and take part in a variety of recreational activities and workshops each week. Young people have free choice in activities they choose to engage in, and have access to youth workers in a safe and inclusive space. Mondays 4:00-7:00pm. Anchors Youth Centre, Heathridge. ... See you there City of Joondalup Youth Services

23.01.2022 We'll be hosting Youth Mental Health First Aid later this month, FREE for parents and carers of teenagers, delivered by Parenting Connection WA. This is an internationally recognised program, providing adults with strategies to support a young person who may be developing a mental health problem, it also provides vital knowledge of mental health illnesses and how to provide first aid in a crisis. WHEN: Saturday 23 & 30 January, 9am-5pm... WHERE: headspace Joondalup, Suite G8, 126 Grand Boulevard, Joondalup (entrance on Reid Promenade) CONTACT: Accredited YMHFA facilitator Cheryl on 9368 9368 or [email protected] BOOK ONLINE: www.ngala.com.au See more

20.01.2022 Can't wait to participate in tomorrow's MYAN WA Forum, the topic of this event is Mental Health Self-Advocacy

20.01.2022 Kaya!! Happy NAIDOC Week We're at Heathridge Leisure Centre for the Djinda Bridiya Wellbeing AAC NAIDOC Week community event - all are welcome so come on down and celebrate Aboriginal culture, strength, community and self determination. Yarn with Elders, Cultural activities, BBQ, facepainting, stalls and more! Event is on til 2pm, and Elders Yarning Circle starts at 4pm

20.01.2022 Yesterday headspace Joondalup were fortunate enough to be invited to be involved in the Djinda Bridiya Well-being AAC Kambarang Mental Health & Well-being expo. It was such an amazing experience that we will forever cherish. These elders have such cultural wisdom and insight, we could listen to them every day. #mentalhealthweek2020 #yarnaboutmentalhealth #djindabridiyawellbeing

19.01.2022 Self-isolating or physical distancing? Remind yourself that: You are helping the community This is only temporary It's important to stay connected with family and friends online... Find the latest health information via the Department of Health https://www.health.gov.au/ See more

18.01.2022 Sorry fam Due to this week's lockdown, we've decided to cancel this Saturday's hQ space drop-in. This is to ensure the safety of young people, family and friends, and staff working in the centre. We look forward to having you back at the next one, scheduled for Saturday 20th February, 1-3pm!

17.01.2022 We are returning to in-person services this week! Please wear a mask at all times. We can provide you with a single-use mask if you need one. All visitors to our centre are required to check-in using either the SafeWA app or contact register (with individual sheets available). All staff and visitors must also have their temperature checked with our digital non-contact temperature scanner.... Hand sanitiser is available throughout the centre. Please also practice physical distancing. If you are unwell or have any symptoms including fever, sore throat, cough, runny nose, or acute loss of taste and smell, please DO NOT attend our centre. You can call us on 9301 8900 to reschedule your appointment, or request for your appointment to be conducted via telehealth. For current information on COVID-19, visit the WA Health website, www.health.wa.gov.au

17.01.2022 An exciting adventure awaits a group of young people (age 16-25) seeking to explore the tabletop role-playing fantasy game, Dungeons & Dragons! This social group will be hosted by our clinical team and volunteers. All experience levels welcome. We can provide all equipment. There are limited places available so make sure you get in early to avoid missing out!... Sign-Up here: https://bit.ly/3diPmBB WHEN: Thursdays 4:30pm-6:00pm 7 weeks, starting 25th of February 2021 WHERE: headspace Joondalup Suite G8, 126 Grand Boulevard, Joondalup (entrance on Reid Promenade) CONTACT US: (08) 9301 8900 [email protected]

15.01.2022 We'd like to send a message of support out to all who have been impacted by the bushfires over the last few days. Our hearts are with you in what must be a very difficult and distressing time. If you're age 5 to 25, you can call KidsHelpline any time of the day or night to speak with a counsellor, on 1800 55 1800. In the days and weeks after a disaster, it is important to do things that make you feel physically and emotionally safe. It can help to:... Find ways to connect with others, especially those who help you feel OK and support your wellbeing. This can include family and friends, in-person or online connections. Engage in activities that promote a sense of calm and feeling grounded (use of alcohol and other drugs can be counterproductive with this). Look for ways to include some routine and try to re-engage with things you enjoyed prior to the disaster as much as possible (e.g., playing games or walking, hobbies, etc.). Explore ways to get involved with repair and recovery of your community, and family and friends. This can help give you a sense of hope, which is important to recovery. Be mindful of exposure to traumatic information through stories, traditional and social media. It can be helpful to take regular breaks from the 24-hour news cycle. Find more info about coping with stress after a natural disaster on the headspace website here: https://headspace.org.au//how-to-cope-with-the-stress-of-/

15.01.2022 We've had a restful holiday break and are excited to reopen our centre today, resuming our usual services and office hours. We are happy for the new year and we're happy to see you here with us If you or someone you know needs support please contact us on 9301 8900 or [email protected]

15.01.2022 *Regular hQ space is on this Saturday 5th December, 1-3pm - newcomers always welcome* Come celebrate the end of 2020 with us at our special edition hQ space PRESENTation party! Could you speak forever about how great your cat is? Inform people about a book you LOVE?... Interested people can contact hQ space facilitators and send through their powerpoint presentation for approval. Needs to be 3-5 minutes in length. Optional: dress ~business casual~ for flair! WHEN: 1-3pm Saturday 19th December 2020 WHERE: headspace Joondalup, Suite G8, 126 Grand Boulevard, Joondalup (entrance on Reid Promenade) CONTACT our LGBTIQA+ Champions for more info: Kerryanne and Caito Call 08 9301 8900 E-mail [email protected]

14.01.2022 An online survey of WA young people (16-25 years) and their sexual health practices is currently live! The survey will take approximately 10-20 minutes to complete and participants go into the draw to win 1 of 20 $50 gift vouchers. The survey is now available online and can be accessed through the following link (https://bit.ly/3naHXGt) and you can learn more here: Collaboration for Evidence, Research, and Impact in Public Health... What's the survey about? Seeking to investigate young peoples experiences of sexual health testing, diagnosis and treatment; the factors that influence their testing practices; and methods used to protect themselves against sexually transmissible infections and blood-borne viruses. The data collected through this study will be used to inform public health strategies, service provision, prevention programs, and health education!

13.01.2022 *WIN a $25 eGift card!* Did you know today is National Condom Day? To celebrate, we're sharing the love Guess the correct number of condoms in this jar to win a $25 eGift Card! To enter, you can comment your guess below, or enter through this link: https://bit.ly/3ajGpXa The first person to guess correctly, or the closest answer will be the winner. You must be under 26 years old and live in WA to participate. Entries close Friday 19th of February at 6pm. ... This competition not sponsored, endorsed or administered by, or associated with Instagram or Facebook. #nationalcondomday

13.01.2022 Is your young person is currently receiving support at a headspace centre? Tell us how we can make our service better for you by completing this short survey here: https://www.surveymonkey.com/r/famfriend2

11.01.2022 headspace wishes you a safe and joyful holiday season! headspace Joondalup will be closed for the holidays, from 4pm on Thursday 24th December 2020, and reopen at 8.30am on Monday 4th of January 2021. We'll also be closed early on Wednesday 16th December, from 12.30pm. *The headspace Early Psychosis Mobile Assessment Treatment Team will continue to operate during this time. This is for existing clients only, for crisis intervention. New referrals can also be sent through. Ava...ilable from 10am to 6pm every day from Friday 25th December 2020 to Monday 4th of January 2021. Contact the team on 08 9301 8999. During this time, headspace is still here for you. You can get support for your mental health by creating a headspace account at headspace.org.au, or you can speak to someone 1-on-1 via online chat, email or over the phone at eheadspace.org.au or 1800 650 890. If you are in an emergency situation or need immediate assistance: Call emergency services on 000 If you need to speak to someone urgently: Lifeline 13 11 14 Kids Helpline 1800 551 800 Suicide Call Back Service 1300 659 467

06.01.2022 Tell us how we can make our service better for family and friends of young people receiving support at a headspace centre by completing this short survey here: https://www.surveymonkey.com/r/famfriend2

05.01.2022 Are you a family member or friend supporting a young people who is currently receiving support at a headspace centre? It’s your last chance to let us know how we can make our service better for family and friends supporting young people attending headspace If you have a few minutes to spare, please complete our survey here: https://www.surveymonkey.com/r/famfriend2

05.01.2022 This Saturday, come celebrate the end of 2020 with us at our special edition hQ space PRESENTation party! Could you speak forever about how great your cat is? Inform people about a book you LOVE? Interested people can contact hQ space facilitators and send through their powerpoint presentation for approval. Needs to be 3-5 minutes in length. Optional: dress ~business casual~ for flair! See you there ... WHEN: 1-3pm Saturday 19th December 2020 WHERE: headspace Joondalup, Suite G8, 126 Grand Boulevard, Joondalup (entrance on Reid Promenade) CONTACT our LGBTIQA+ Champions for more info: Kerryanne and Caito Call 08 9301 8900 E-mail [email protected]

05.01.2022 Last night we said farewell to Jessica, a wonderful and passionate young person who has served as a volunteer on our Youth Reference Group for six years!! Jessica, thank you for sharing your unique insights and ideas with us. Thank you for the countless hours at our monthly meetings, school and community events, staff interviews, and more. Your enthusiasm and commitment to headspace, challenging stigma, and improving mental health for young people here in the northern suburbs is a wonderful thing that has not gone unnoticed. You will be sincerely missed. We wish you success and fulfillment wherever you go in life

03.01.2022 Supporting a family member or friend who is attending a headspace centre? We’d love to hear how we can make our service better for you by completing this short survey here: https://www.surveymonkey.com/r/famfriend2

01.01.2022 *Always was, Always will be* Heaps keen to be celebrating NAIDOC Week at this wonderful, grassroots community event on Tuesday 10th November, 10am-2pm at Heathridge Park. Hosted by Djinda Bridiya Wellbeing AAC Everyone is welcome! Send an email to [email protected] if you're keen to be a stall holder