headspace Knox in Wantirna South, Victoria | Youth organisation

headspace Knox

Locality: Wantirna South, Victoria

Phone: +61 3 9801 6088

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• Medical and health
• Youth organisation
• Mental health service

25.01.2022 Hi everyone! Im Judith, a member of YAF, and Im here with another iso sharing Books are a great way to get lost in another world and feed your brain with new ideas, and reading has always been one of my favourite things in the world With the iso situation, Ive had more free time at home and able to read more than I have in years, and a good book can make time fly! Its been more difficult to get my hands on new books with the current situation, but Ive been rereading ...old favourites and adding more titles to my evergrowing To Be Read (TBR) list, which I think is just as fun! Im going to share with you guys some of my new & old favourites, as well as some of the titles in my TBR list Im most excited about you can get more book recommendations by browsing on goodreads, which is also great for keeping track of your reading and TBR lists youtube is also another great source of recommendations and reviews from book lovers Stay safe and happy reading! #headspace #knox #youth #mentalhealth #iso #isotips #YAF #covid #reading #bookworm #brainfood #books

25.01.2022 Day 3 of the YAF 12 Days of Christmas 'Tis the seasons for being festive & creative! I've made some little simple Christmas ornaments out of air dried paper clay that can either be placed on shelves or hung on the tree You can also use polymer clay or playdough, or even cookie/bread dough if you're a skilled baker You can explore your own creativity and ideas, or you can follow tutorials on youtube, most are very beginner friendly! Here's the youtube video tutorial for... the Christmas tree I made there if you want some ideas: https://youtu.be/fbcfo-cWAgY Merry creating!! Judith - YAF member #christmas #12daysofchristmas #YAF #creative #christmasdecorations #homemade #dyi #homemadewithlove #headspace #knox #ornaments #clay #create #cute #festiveseason #festive

25.01.2022 This week is NAIDOC week, where we celebrate the history, culture and achievements of the Aboriginal and Torres Strait Islander community. This year's theme is "Always Was, Always Will Be" which recognises that First Nations people have occupied and cared for this continent for over 65,000 years. ... Australia has the world's oldest oral stories. The First Peoples engraved the world's first maps, made the earliest paintings and invented unique technologies. To find out more go to www.naidoc.org.au #naidoc #naidocweek #naidoc2020 #alwayswasalwayswillbe

25.01.2022 It's International Men’s Day which celebrates the positive value men bring to the world, their families and communities. The 2020 theme is Better health for men and boys. Current research shows us some of the challenges men face: Men die 6 years younger than women with the two biggest killers of men being heart disease and cancer 1 in 3 men die of cancer... 3 in 4 suicides are men 93% of workplace deaths are men Here are 5 helpful tricks to keep you fit, healthy and help reduce the statistics above. 1 Take time out of your day to relax and unwind spend time with your family, watch a movie or TV show or listen to music. 2 Be social and create connections it’s important to have close relationships and friendships in your life 3 Help others this can give you a sense of purpose and helps you to create social connections 4 Be active this can really boost your mental health and is obviously good for your physical health! 5 Do things you love! In the words of the incredible Albert Einstein Try not to become a man of success, but rather try to become a man of value. Comment below and celebrate the men in your life! #internationalmensday #talkingaboutmen #menshealth #masculine #men #community #celebratemen #mentalhealth #maleinfluence #yourhealthmatters #headspace #knox #youthmentalhealth #youth

24.01.2022 Wellness Wednesday Challenge Today we challenge you to try a guided meditation Tell us do you have any apps you would suggest or any tips for first time meditators?... #headspace #knox #youth #mentalhealth #selfcare #wellness #challenge #challengeaccepted #tips #yourhealthmatters #healthheadspace #selflove

23.01.2022 Wellness Wednesday Challenge Today we challenge you to pamper yourself! Intentionally! ... Heres some ideas if you get stuck: Have a long, hot bath Pop on a face mask Exfoliate Paint your nails Use a bath bomb #headspace #knox #youth #mentalhealth #selfcare #wellness #challenge #challengeaccepted #tips #yourhealthmatters #healthyheadspace #selflove #pamper

23.01.2022 Hey all during this lockdown there are many wonderful ways of learning new skills! Ive personally enjoyed playing the piano, and YouTube has great video tutorials So if theres something youve been wanting to learn, see what resources exist online - Henrique YAF member... #headspace #knox #youth #mentalhealth #isotips #tips #healthyheadspace #YAF #inthistogether

22.01.2022 Hi there, Im Emily from the YAF and Im here to share another iso tip! With lockdown extended, Ive been trying to find things to keep me occupied. I love being creative, so Ive been spending my time turning items around my house into something new. I find it really fun thinking about all the ways I could refresh something, spending time painting/sewing/glueing/being creative, and then ending up with something I am really proud of. Plus, it makes time fly by! Here are a... few things Ive made-over recently. Swipe to see what they looked like before! My favourite are the coasters which I made with just some glue and wrapping paper! The only limit is your creativity! What would you turn into something new? #headspace #knox #isotip #YAF #community #youth #iso #mentalhealth #covid #creative #creativity #craft #inthistogether

22.01.2022 Many of us are feeling overwhelmed right now - its totally ok to feel this way. There will be times where you experience negative thoughts but remember we should be kind to ourselves Dont wait to look after your mental health. If you need support reach out to us now ... #headspace #knox #youth #mentalhealth #support #feelings #bekind #selflove #reachout #wevegotyourback #COVID #inthistogether

21.01.2022 Hi everyone! My name is Erin and Im a member of the YAF. I have been doing lots of baking to keep busy at home! I find baking very relaxing, especially while listening to music or a podcast, and it gives me a break from staring at a screen all day. Plus I get to eat something yummy afterwards! One of my favourite things to bake is chocolate chip cookies . They are so simple to make and taste amazing! I use this recipe from Sweet Food by Murdoch Books... 125 grams unsalted butter 1 cup brown sugar 1 teaspoon vanilla essence 1 egg, lightly beaten 1 tablespoon milk 1 3/4 cups plain flour 1 teaspoon baking powder 250 grams chocolate chips Cream the butter and sugar together. Mix in the vanilla essence and gradually add the egg, beating well. Stir in the milk. Sift the flour and baking powder into a large bowl, then fold into the butter and egg mixture. Stir in the chocolate chips. Drop tablespoons of the cookie mixture onto a baking tray, leaving about 4cm between each cookie. Lightly press with a floured fork. Bake for 15 minutes at 180 degrees, or until lightly golden. Enjoy! For further baking inspiration (or if you just need a good laugh) I recommend watching Nailed It! on Netflix. In each episode, amateur bakers attempt to recreate complicated cakes and the results are hilarious! Stay safe and happy baking!

20.01.2022 Wellness Wednesday Challenge This week we want you to go on a date ........with yourself!!! Treat yo self with your fav food fav movie fav tea ... Enjoy your own company and most importantly.... relax #headspace #knox #wellness #challenge #challengeaccepted #datenight #treatyoself #selfcare #selflove

19.01.2022 NAIDOC week 2020 poster: The Rainbow Serpent came out of the Dreamtime to create this land. It is represented by the snake and it forms the shape of Australia, which symbolises how it created our lands. The colour from the Rainbow Serpent is reflected on to the figure to display our connection to the Rainbow Serpent, thus our connection to country. The overlapping colours on the outside is the Dreamtime. The figure inside the shape of Australia is a representation of Indigenous Australians showing that this country - since the dawn of time - always was, and always will be Aboriginal land. Visit the NAIDOC week website to download your free version of the poster to colour in at home! @naidocweek #naidocweek #naidocweek2020 #alwayswasalwayswillbe #naidoc

19.01.2022 Just a reminder that the first of the spoken word workshops are happening next week! Click through and register via eventbrite to book in your space as places are limited. Look forward to see you there!

19.01.2022 Welcome to Day 5 of the Yaf's 12 days of Christmas! Ever wondered what on earth the dessert is that Keira Knightley's character in 'Love Actually' offers in exchange for footage of her wedding? Me too! Well here's where you can find out! It's Banoffee Pie! Which is actually just banana and toffee flavoured pie and is a quick and yummy Christmas treat!... You'll need: 1 packet of Digestive Biscuits 2 Bananas 1 Can of Top N Fill Caramel 300 grams of Cream 100 grams of Butter Some Chocolate A Cake Tin 1. Bash up the digestive biscuits until they are a fine powder 2. Melt the butter and mix into biscuits (this will become your base) 3. Press the base onto the bottom and sides of the cake tin 4. Refrigerate for 30 mins or until hard 5. Spread the caramel evenly onto the biscuit base 6. Cut up the bananas and place them on top of the caramel 7. Whip the cream and spread evenly on top 8. Grate some chocolate and sprinkle over the cream 9. Refrigerate before serving Now you've learnt some movie trivia and have a cool new recipe to try out! Happy baking! -Finn #christmas #12daysofchristmas #festiveseason #bemerry #baking #recipe #banoffeepie #loveactually #yum #YAF #happybaking

19.01.2022 Check out our school holiday timetable Spots are limited Email [email protected] to register!!... #headspace #knox #youth #schoolholidays #activities #fun #groups #timetable #mentalhealth #community #inthistogether #stayconnected

18.01.2022 To celebrate Wear it Purple Day, @minus18youth teamed up with Facebook and @wear_it_purple to host a live-streamed youth extravaganza!! When: Friday 28th August (Wear it Purple Day) Ages 12-19 ONLY Time: 6:45pm-10pm... Where: Zia zoom! Theme: PURPLE! Cost: 100% FREE Expect surprise guests, performances, tunes and drag from your Minus 18 favs. To register your spot visit the Minis 18 website! #headspace #knox #wearitpurple #pride #youth #extravaganza #lgbtqia

18.01.2022 Yesterday the team at headspace Knox were able to take some time out from the office to celebrate the year that was 2020 The challenges. The achievements The successes and the stressors.... For some, this was their first time meeting the team in real life! 2020 will be a year we all remember, but one thing we all know is we have each other's backs just like we do for the young people in the community #youth #mentalhealth #headspace #knox #love #workfamily #celebrate #2020 #community #supoort #team #teamworkmakesthedreamwork #teambuilding #christmas #festiveseason

16.01.2022 During isolation, I have been picking up video games that promote social interaction with friends online. While we cant travel the world like we would like too and embrace the different kinds of realities to exist, there are still virtual worlds that many have created where we can explore the hidden beauties that lie within. But remember Dont forget to go outside the virtual worlds and enjoy some fresh air before you become a potato. - Christopher YAF ... #headspace #knox #YAF #isotip #isolation #covid #youth #mentalhealth #connection #online #gaming #balance #healthyheadspace

16.01.2022 check in reminder Dont forget to check in on: your strong friend your happy friend ... and your quiet friend When you know a friend is going through a tough time, it can be hard to know what to do or say. If you think your friend is having a tough time, its a good idea to reach out and offer support

16.01.2022 Heres what were talking about on eheadspace this month! Chats are a safe and supportive online community for young people, family and friends to share tips and experiences. Now more then ever, especially in Victoria, its important to stay connected and talk about it. #headspace #knox #community #youth #mentalhealth #chats #online #support #eheadspace #healthyheadspace #online #inthistogether #August

16.01.2022 August is Tradies National Health Month Today we want to talk to you about HALT - Hope Assistance Local Tradies. @haltaustralia HALT is a national suicide prevention charity and since its establishment in 2013 they have held more then 800 events and reached more then 100,000 tradies. HALTS vision is that every tradie in Australia knows how to look after their mental health and wellbeing and thats something we think is pretty amazing too! Check them out @ha...ltaustralia #headspace #knox #tradies #health #healthyheadspace #yourhealthmatters #awareness #tradiesnationalhealthmonth #community #HALT

15.01.2022 Wellness Wednesday Challenge This week we challenge you to pick an affirmation and repeat it to yourself throughout the day. Lets practice postive self talk ... Here is an affirmation we are loving right now: "I will focus on what I can control and let go of what I cant" #headspace #knox #youth #mentalhealth #positveselftalk #affirmation #loveyourself #wellness #challenge #challengeaccepted

15.01.2022 Today, we celebrate young people. We are blessed to have the incredible young people from our Youth Action Force that drive change, lead organisations, contribute to governments, and work to uplift young people in our community. The YAF provide us with perspective and guidance. The keep us grounded and make sure we keep the youth voice at the heat of all we do. ... We are grateful Tag a young person youre grateful for - whether its a friend, colleague, family, student or partner! #headspace #youth #internationalyouthday #knox #mentalhealth #YAF #youthvoice

15.01.2022 headspace Knox School Holiday Program! Are you 12-25 years old and looking for something to do these school holidays? Slide across and check out the classes we are running over zoom these school holidays! ... To register email [email protected] or give us a buzz on 9801 6088 #headspace #knox #youth #community #schoolholidays #classes #zoom #program #stayconnected #inthistogether

14.01.2022 In celebration of Tradies National Health Month we decided to have a Tradie Tuesday!! Big shout out to all the tradies in our community. This is your month! Its a reminder to check in with yourself and reach out if you need.... Weve got your back! #headspace #knox #tradies #health #healthyheadspace #yourhealthmatters #awareness #tradiesnationalhealthmonth #community

14.01.2022 headspace Knox service update In response to Stage 4 restrictions headspace Knox staff will be working remotely on Mondays, Wednesday and Fridays. The centre will be open for appointment only on Tuesdays and Fridays.... Our phone messages will be checked regularly and responded to as soon as possible. Please contact us on 9801 6088 if you wish to make an appointment or speak to a worker. Thank you for your understanding #headspace #knox #youth #mentalhealth #serviceupdate #COVID #support #workingfromhome #stage4 #inthistogether #wehaveyourback

14.01.2022 headspace Knox school holiday program! We are running classes in mindfulness, art, Pilates and self care We are playing trivia, skribbleo and hosting Netflix parties! Come and join in the fun ... To register email [email protected] or call 9801 6088 #headspace #knox #schoolholidays #program #classes #online #youth #inthistogether #mindfulness #art #pilates #selfcare #trivia #netflix #covid #fun

14.01.2022 CHECK OUT THIS AWESOME COMPETITION FROM OUR FRIENDS AT @semelbphoenix You may be stuck at home but that doesnt mean you cant work on your game The South East Melbourne Phoenix are offering the chance to win a Spalding Beast portable basketball ring, a two-on-two game with two Phoenix stars in your backyard, $250 Phoenix merch pack and an NBL20 game ball! ... Enter here for your chance to transform your backyard into a ballers paradise: https://bit.ly/39mgWKA

13.01.2022 Hey Im Kat! Im another one of the YAF members here with my Iso Tip for this week Usually one of my favourite things to do on a day off is to go hiking. BUT obviously given our current restrictions I cant do that so Ive been walking and running around my local streets instead One way Ive been trying to make this a little bit more interesting is by drawing Strava Art. If you havent heard of it - basically you record your walk/run on an app and aim to dra...w pictures on the map. Ive done a pretty basic one here but some people have drawn animals, written words - even proposed to their partners! You only limit is your imagination! Its such a simple way to make an otherwise pretty boring walk a bit more fun Have you tried this before? What do you think you could draw around your local area? #headspace #knox #youth #mentalhealth #exercise #creative #walking #iso #inthistogether #YAF #isotip

12.01.2022 There are still spots available in our amazing online Pilates Class - ISO-LATES!!! ISO-LATES runs every Monday at 4pm! Get motivated, get moving and join in the fun with us! To join please contact headspace Knox on 9801 6088 or email [email protected]. #headspace #knox #youth #mentalhealth #excercise #healthyheadspace #getmoving #fit #pilates #onlineclasses #zoom #stayfit #fun #community

12.01.2022 Who are the Indigenous Nation and Clan or Torres Strait Islander Groups where you live and what are their Kinship connections? Swipe across and use the AIATSIS map to help you explore! Aboriginal and Torres Strait Islander Australia is made up of many different and distinct groups, each with their own culture, customs, language and laws. They are the world’s oldest surviving culture. ... The AIATSIS map serves as a visual reminder of the richness and diversity of Aboriginal and Torres Strait Islander Australia. #headspace #knox #naidocweek #naidoc2020 #naidocweek2020 #alwayswasalwayswillbe

12.01.2022 Are you up for a challenge?!! Welcome to the Wellness Wednesday Challenge! This week we challenge you to create a playlist for times when you need a pick me up!... Share your favourite tunes with us below!! #headspace #knox #tunes #playlist #wellnesswednesday #challenge #challengeaccepted #mentalhealth #youth #healthyheadspace #tips #community

11.01.2022 Wellness Wednesday Challenge This week we challenge you to clean up your online space Now more than ever we are spending a lot of time online... Make your online space a supportive, encouraging, and joyful place to be #headspace #knox #youth #mentalhealth #online #onlinespace #cleanup #springcleaning #challenge #challengeaccepted #wellness #tips #yourhealthmatters #healthyheadspace

11.01.2022 Today is not only Jeans for Genes Day but also Crazy Hair Day Today we are raising awareness for children suffering from genetic diseases and cystic fibrosis Did you know 1 in 20 kids is born with a birth defect or a genetic disease - thats one in every classroom!... Did you know 1 in 2,500 babies are born with cystic fibrosis, thats one child every 4 days! So today we dressed up for these young people and to raise awareness. Plus who doesnt love some double denim and a fun hair do! @jeansforgenesau #headspace #knox #awareness #community #youth #mentalhealth #support #jeansforgenes #crazyhair #genettic #CF #research #dressup #fun #team #inthistogether @ headspace Knox

10.01.2022 Wellness Wednesday Challenge This week we challenge you to list your top three intentions for each day and how you can achieve them #headspace #knox #intentions #goalsetting #wellnesswednesday #challenge #challengeaccepted #mentalhealth #youth #healthyheadspace #tips #community

09.01.2022 Screenagers is a thought-provoking documentary that looks at social media, gaming, and the possibilities in exploring a healthy life balance. Screenagers is a great film to watch as a family to explore teenagers screen time usage and the impacts of social media and gaming. Screening dates are from Wednesday 26th August- Wednesday 9th September. ... Register at https://www.trybooking.com/book/event?eid=647983 to watch the film for FREE! Follow up Q&A to be held on Wednesday 16th September. View the trailer: https://www.screenagersmovie.com/ This is a collaborative event brought to you by Manningham Youth Services, headspace Knox, and the EACH Youth and Family Team.

09.01.2022 Check out our epic online school holiday program for January! We have one shot D&D adventures, craft classes, mindfulness , online trivia , online games , Netflix parties and a group chat about getting ready to go back to school! To register to the program please complete this online form https://forms.gle/GyYhiZxBjGGsReVZ8 ... Or email [email protected] or contact the centre on 9801 6088. #headspace #knox #youth #mentalhealth #community #support #schoolholiday #programs #fun #activity #classes #connection #zoom

08.01.2022 Its ok to be feeling a little flat with the announcements about Stage 4 being extended. Feel your feels, but you dont have to be at rock bottom to reach out for help. headspace Knox is here ... Remember we got this #headspace #knox #mentalhealth #COVID #lockdown #iso #community #youth #support #wegotthis

07.01.2022 How can we shine a light on something that often goes unseen? How can we inspire a different conversation about youth mental health? @headspace_aus is proud to be involved in a brand new project called Visible @visibleaustralia is a creative collaboration between young Australians experiencing mental health challenges and artists ... These partnerships have produced an insightful collection of creative expressions that aim to change how mental health is seen and spoken about across Australia Discover the digital exhibition at visible.org.au and follow @visibleaustralia to see new art pieces every week! #visible #visibleaustralia #mentalhealth #mentalhealthawareness #shinealight #youth #youthvoice #youthmentalhealth #support #art #creative #expression #artist

07.01.2022 Happy 1st of September!! Here is what we are talking about this month! Get connected.... Talk about it. #headsoace #knox #youth #mentalhealth #community #online #chats #support #eheadspace #healthyheadspace #september

06.01.2022 On the 4th day of Christmas Kat from YAF shared some present wrapping ideas! Christmas is time of giving but it’s also a time which results in a lot is extra waste. Here are a few ways I try and reduce the amount that I contribute to the rubbish pile. Most of these will not only save waste but also money! (which we all can appreciate at this time of year ) Reuse gift bags!! This has to be the easiest one Use things you already have. Craft/packing paper - even newspaper -... is great to wrap gifts and you can even use kitchen twine like I have instead of ribbon Use a scarf or scrap material to wrap gifts - I got this beautiful one from an op shop for only $1! You could even use a tea towel. It’s like 2 gifts in one Buy ribbon from a craft store - people will be more likely to reuse satin ribbon than plastic Make or buy a Santa sack - this one was $2.50 from MUJI Make your own gift tags - I cut these out of some old cards I had left over Have you got anything else you do to reuse or recycle at this time of year? Let us know if you try any of these out Happy wrapping! Cheers, Kat #christmas #12daysofchristmas #YAF #wrappingideas #recycle #reuse #creative #dyi #festiveseason #festive #gift #presents

06.01.2022 In celebration of wear it purple day we watched She-Ra and the Princess of Power with the amazing young people from our Rainbow Groups, dressed in our very best purple outfits @knoxyouthservices #youth #wip #wearitpurple #pride #headspace #knox #lgbtq+ #pride #wearethechange #purple #celebrate #rainbow #community

06.01.2022 Today is R U OK Day This year the message is there is more to say after R U OK? It is hard to know what to say if someone tells you they arent doing ok. ... Listening their concerns, encouraging them to take action and checking in are great places to start. After today, keep the conversation going. Lets make every day R U OK Day! @ruokday #headspace #knox #RUOKday #ok #TrustTheSigns #TheresMoreToSay #youth #support

05.01.2022 From Monday the 3rd of August headspace Knox will temporarily be moving to appointment only services. This means you must have an appointment before you come into the centre, and most of our services will be delivered online. To make an appointment, call us on 9801 6088.... This step has been taken to ensure the safety of young people, family and friends, and staff working in the centre. #headspace #knox #youth #mentalhealth #appointmentonly #COVID #onlineservices #onlinesupport #inthistogether #yourhealthmatters #healthyheadspace

04.01.2022 Understanding our emotions is an important part of mental health. Before we can understand our emotions, a good place to start is to observe our emotions and what it is we are actually feeling. By getting better at understanding our emotions, we can get better at choosing how to respond to them #headspace #knox #youth #mentalhealth #support #emotions #understanding #yourhealthmatters #inthistogether #feels #feelings

04.01.2022 Money Smart Mondays Over the next four weeks we'll be starting the week off with some tips to help you feel on control of your money. In four easy steps you'll be able to navigate your finances like a BOSS: 1 Budgeting 2 Options 3 Services and 4 Support.... Starting with budgeting 101. Budgeting helps you control your money and allows you to build towards your future by keeping track of your income, expenses and in turn, working our your disposal income. Swipe across for some quick tips #headspace #moneysmart #moneysmartmonday #income #savings #goals #tips #boss #budget #budgeting #budgetingtips

03.01.2022 It's ok to outgrow friendship, relationships, jobs or interests over time. Sometimes developing into the person you want to be means taking a look at the things that make you happy and even removing from your life the things that don't What ever your path happens to be, make sure to put yourself in charge of your own happiness #headspace #knox #youth #mentalhealth #support #growing #journeyoflife #happiness

03.01.2022 Did you know August is Tradies National Health Month?! Why do tradies get a whole month? Because 3 in 5 serious workplace injuries involve a tradie, despite the fact they only make up 35% of the workforce.... Because 35% of the workforce are tradies, 90% of tradies are men and 75% of suicides are completed by men. Tradies health must be everyones priority. Help us raise awareness and encourage tradies to look after their most valuable asset - their health #headspace #knox #tradies #health #healthyheadspace #yourhealthmatters #awareness #tradiesnationalhealthmonth #community

03.01.2022 Hi everyone! My name is Urvika and I am part of the YAF. Here is my Iso Tip for this week! I recently decided to try out embroidery! Honestly, Im not very good sometimes I underestimate how much thread I need and my stitches arent very neat or consistent, but it feels nice just trying something new and not worrying about being good at it, because its pretty fun! I find that sewing is so relaxing, its almost like you are free from all ideas and thoughts. Plus its a grea...t skill to learn. My goal is to be able to try and embroider something onto a piece of clothing so that I can wear it. But I still need to get better at the basics first of course! If you have some sewing supplies lying around, I really recommend you try it! Its something everyone can do. #YAF #headspace #youth #community #iso #isotips #mentalhealth #covid #sewing #embroidery #goals

03.01.2022 Today is World Suicide Prevention Day. We are joining our friends at Suicide Prevention Australia to shine a light on suicide prevention and encourage conversations. If you or anyone you know is struggling, please reach out for support: Contact Lifeline on 13 11 14 Contact the Suicide Callback Service on 1300 659 467.... #headspace #knox #youth #mentalhealth #suicide #suicideprevention #shinealight #RUOK #checkinwithyourmates #wspd2020

02.01.2022 With the recent change in COVID19 restrictions we have made some changes to our operating hours. We will be openMonday to Thursday from 9am-5pm.We encourage you to make an appointment prior to attending the centre. On Friday's the centre will be closed, with our staff working remotely. Phone and telehealth services will be available. Our phone messages are checked regularly and are responded to as soon as possible.... If you need support or would like to book an appointment please get in touch with us on98016088. #headspace #knox #youth #mentalhealth #mentalhealthmatters #support #appointments #wehaveyourback

02.01.2022 HAPPY WEAR IT PURPLE DAY! Wear It Purples 2020 theme "we are the change" envisions the importance of encouragement, empowerment and emphasis on making effective change for LGBTQ+ folks and all minority groups. It is our duty to motivate, inspire and uplift our generation and future generations to create spaces for all minority groups to feel safe.... #headspace #knox #youth #wearitpurple #wip #lgbtq+ #pride #wearethechange #purple #celebrate #community

02.01.2022 what to watch this week: Disclosure, was released on Netflix earlier this year. This documentary is a vital, timely look at trans representation in the media, and the ripple effects that it has. It is rated MA15+ so please talk to your parents or supportive adult before watching it. ... Even better watch it with your family or friends! #trans #transawarenessweek #transgender #transisbeautiful #pride #disclosure #documentary #education #educateyourself #genderdiversity #headspace #knox #youth #community #love #genderidentity #nonbinary #nonbinarypride