headspace Miranda | Mental health service

headspace Miranda

Phone: +61 2 9575 1500

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25.01.2022 Our Refresh program in collaboration with Headspace and Next Degree Personal Training is continuing every Monday afternoon at the Miranda Centre. While special ...programs are highlighted each week, such as nutrition, safe relationships and job readiness (to name a few) regular activities including wellbeing from @Headpsace and personal fitness training from Drew continue to be popular and well received. We'd love to see more young people take up this awesome free program! With only eight sessions to go (and doesn't run in the school holidays) it's a great way to learn new skills and meet new people. If you or any young people you know or work with would like to join in, please reach out to [email protected] Come join in the FREE fun.

22.01.2022 Posted @withregram @blakeyjohnston The fun is on again. Come on down this Sunday to celebrate the festive season with our local surfing community. Dress in the Christmas spirit, Bring your Softboard (and small donation) or hire through @cronullasurfingacademy with all donations going to @headspace.miranda to help with mental health for the youth of our area. #hohoho

19.01.2022 Our wonderful friends at Southgate Shopping Centre, Sylvania have created this incredible cook book! Thank you to Southgate for your support and wishing everyone a good holiday season.

17.01.2022 This month, we are highlighting the impact of bullying on young people. Visit http://bit.ly/30H0Lng for information, resources, and videos for young people and their family and friends.

16.01.2022 If you are being bullied online, here are some tips on what to do: try not to respond keep everything that is sent to you report it to the platform block the person or people from being able to contact you if after 48 hours the image or content has not been removed by the site, contact the eSafety Commissioner delete your current online account and start a new one. For support, you can talk to friends you trust, your parents, carer, teacher or another trusted adult about what’s happening. For more information, visit http://bit.ly/3qPveKy

14.01.2022 Happy New Year! To kick us off we have our Refresh Program running again, starting in March - take a look and register if you or a friend would like to come along - LIMITED SPACES register here: https://www.surveymonkey.com/r/5DHM9H7

13.01.2022 HAPPY HOLIDAYS to our Youth Reference Group - our young volunteers who give their time, skills and passion to help us out all year round. We couldn't do the work we do in our community without this group of legends! THANK YOU ( they are also pretty good at laser tag)

10.01.2022 If you are being bullied online, you can tell a trusted adult about the bullying, and report the bully to the site where it is occurring. Head to https://bit.ly/3bJEpYD for more tips on how to support yourself and your friends.

09.01.2022 Family and friends play an important role in supporting young people experiencing bullying. For tips and more information on understanding bullying, (visit our website here https://bit.ly/3rNyhEw)

06.01.2022 We will be closed over Christmas and reopening on Jan 4th but here are some places you can call for support in the meantime. You can also visit some places online if you prefer an online chat - or just to check out some resources: lifeline.org.au kidshelpline.org.au (up to age of 25)... eheadspace.org.au reachout.com.au See more

03.01.2022 Bullying can include leaving someone out from a group, giving nasty looks, making rude gestures, calling them names, spreading rumours or hurting someone physically. It can happen anywhere. If you think you are experiencing bullying, visit the link in our bio for more information.

02.01.2022 ART FOR MINDFULNESS Thanks to Healing Colours for taking us through 6 weeks of time out using creativity. We were inspired by nature, street art, collage and Japanese art. These are just a few of the wonderful works created by young people in our sessions, talking about hope, freedom, mindfulness and letting go. ... Goups like this are so special and we hope to have many more opportunities for young people to have a go next year - an keep an eye on our fb, insta and website for upcoming groups and events!