Headspace Nowra in Nowra, New South Wales | Mental health service

Headspace Nowra

Locality: Nowra, New South Wales

Phone: +61 2 4446 7300

Address: 96 Kinghorne Street 2541 Nowra, NSW, Australia

Website: https://headspace.org.au/headspace-centres/nowra/

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• Community organisation
• Youth organisation
• Mental health service

22.01.2022 Don't forget to check in with yourself. Your mental health is important 24/7. Take the reminder you need.

21.01.2022 Want to have a stall at our next Youth Market on the 7th of Nov? Get in touch!

20.01.2022 When we're struggling, our inner critic can work overtime, flooding us with unhelpful thoughts. Being kind to ourselves during these times helps give us the strength and motivation to keep going. Learn more about self-compassion > bit.ly/2TwhKp1

20.01.2022 Preparing for exams is like training for a marathon, the training you do before the race is just as important as the race day itself! Before the exam: Do a re...fresher on the content 24hrs before the exam to retain the info Go to bed early to get a good night’s sleep On the day: Follow your usual routine Take some water and a nutritious snack into the exam room It’s important to be prepared for some stress. Learn about early signs and how to respond > bit.ly/349Y1BJ

19.01.2022 How can we shine a light on something that often goes unseen? How can we inspire a different conversation about youth mental health? headspace is proud to be i...nvolved in Visible, a creative collaboration between young Australians experiencing mental health challenges and artists. These partnerships have produced an insightful collection of creative expressions that aim to change how mental health is seen and spoken about across Australia. Discover the digital exhibition > https://bit.ly/35S0TCR

19.01.2022 #NSWYouthWeek is from 16 -24 April. This years theme is 'Together more than ever'. There will be lots of online activities, opportunities and events available for children and young people between 12-24 years of age. Visit: www.youthweek.nsw.gov.au

19.01.2022 With 2021 kicking off you may be thinking about your work and study plans. Are you looking for work? Wanting to get your first job? Wanting to change jobs? Our in-house Vocational Specialists might be the right support for you!... Contact headspace Nowra to find out more about your work and study support service options (02) 4446 7300 #careergoals, #careerdevelopment, #jobsearch, #youthemployment , #youthmentalhealth , #youthhealth See more

17.01.2022 Don't forget we're closed today, we're all back on board tomorrow! But for now, we're enjoying the extra long weekend

16.01.2022 It's not too late to register! #NewYearsDayfilm is screening at Ulladulla Civic Centre 5-8pm Live Music from El Grande, Debbies and Genevieve Chadwick Food Truck, Youth Stalls... Don't miss out! Check the link below https://www.facebook.com/events/432058477939855 See more

15.01.2022 #NewYearsDayfilm screening is happening Sunday 24th January 5-8pm. Check out our event for details! AND we also want to hear from YOU!! Headspace Nowra have developed a short survey which lets YOU tell US what you think the local community needs as part of our Bushfire Recovery Plan for the Shoalhaven. Follow the link below and you could win $100 gift card, just for sharing your thoughts https://www.surveymonkey.com/r/hsnowrabfrs

15.01.2022 #AlwaysWasAlwaysWillBe To learn more or get involved visit; www.naidoc.org.au

11.01.2022 New Years Day film - OUTDOOR SCREENING EVENT Ulladulla Civic Centre 24th January 5-8pm LIVE MUSIC FOOD TRUCKS... YOUTH MARKETS Bring along your picnic blanket and come and join us for the first community screening of the local documentary, "New Years Day". This short film was made to elevate the voices of brave, resilient young women in the South Coast region. Brought to you by Sonder Youth Ltd. and headspace Nowra. Alcohol Free Event. COVID-safe event. Register here: More info here: https://www.facebook.com/events/432058477939855/

10.01.2022 We're excited for the holidays, and hoping you are too! If you're not feeling excited and think you might need a bit of assistance during this time, the following telephone support services are available 24 hours a day, 7 days a week; Mental Health Access Line 1800 011 511 Lifeline 13 11 14... Kids Helpline 1800 55 1800 eheadspace.org.au or 1800 650 890 (9am-1am) See more

10.01.2022 Navigating work and study options can feel totally overwhelming at the best of times and especially when COVID-19 might have impacted your plans. Join our gr...oup chat to discover how you can look at the next steps in your work or study journey for 2021 and learn ways to cope when things don’t go according to plan. Wednesday November 25th @ 7pm AEDT > bit.ly/3lY9lql

09.01.2022 Do you, or does someone close to you, answer yes to any of these questions? * Are you worried about your body image? * Do you find yourself making comparisons to others on social media? * Are you worried about what foods to eat? * Do you feel guilty after eating some foods?... The EBSS group sessions are here to help! What: 1.5 hour weekly group sessions run by our Psychologist and Dietitian Who: Everyone is welcome, 14-18 years When : 3:30-5pm every Monday (for 8 weeks) Where: Grand Pacific Health , 336 Kiera Street, Wollongong Cost: $160 for the program (equal to $20/week) Contact Grand Pacific Health on 4220 7600 to secure your spot (places are limited). See more

06.01.2022 Finished your HSC and wondering what’s next? Considering how to move your career forward? Wanting to change jobs? headspace Nowra offers a tailored work & study service to Shoalhaven Young People. We can support you to: - connect with employers - prepare for a new job - enrolling in study... - support during work and study - loads more! headspace National offer the digital work and study service that can help you to explore your career options. Call us to chat with about the vocational support options that are right for you (02) 4446 7300. See more

06.01.2022 With the holiday season approaching, your boss might ask you to work a public holiday. Some quick things to consider when accepting or refusing public holiday work: - your needs and plans - public holiday pay rates - the needs of your workplace... - if you are a permanent or casual employee - how much notice is required To find out more about working on public holidays head to: https://www.fairwork.gov.au//pu/working-on-public-holidays See more

06.01.2022 Hey Everyone! Our next Youth Market is on Saturday 7th of November Get in touch if you want to have your own stall - and Come down and support local youth selling their handmade wares

05.01.2022 Just a reminder we're closed for the Easter long weekend. We'll be back, ready to roll on Tuesday. If you need a bit of assistance during this time, the following telephone support services are available 24 hours a day, 7 days a week; Mental Health Access Line 1800 011 511 Lifeline 13 11 14 Kids Helpline 1800 55 1800... or online at eheadspace.org.au See more

03.01.2022 Hey everyone! Next Youth Market on Saturday 7th of November - Get in touch if you’d like a stall. Come along and buy some epic stuff made by legendary local youth

03.01.2022 Everyone is welcome, 14-18 years 1.5 hour weekly group sessions run by our Psychologist and Dietitian 3:30-5pm every Monday (for 8 weeks) at Grand Pacific Health , 336 Kiera Street, Wollongong Cost is $160 for the program (equal to $20/week)

02.01.2022 We want to hear the good, the great, and the not so great from Family and Friends at our Focus Group Monday 12th April - 10.30am - 11.30am or 4pm 5pm We'll even provide morning or afternoon tea! The session will be run by our Family Clinician.... keen to attend? Call 4446 7300 or email Bec at [email protected]

01.01.2022 Today marks the start of Trans Awareness Week. It's an opportunity to celebrate our trans friends, learn about gender identity and take action to support the tr...ans and gender diverse community. Here are a few tips on how you can help young people who are trans and gender diverse feel supported: Respect pronouns (if you're not sure what pronouns someone uses, just ask them) Listen to the perspectives of the trans and gender diverse people in your life Continue to educate yourself To learn more visit > bit.ly/3dBPWbU

01.01.2022 Day #04 of #newyearsdayfilm wrapped! Today we filmed Cassie in Budgong. When the fires hit her home last summer she had evacuated and she was itching to get home - but not for the reason you’d think. Cassie raced home to the silent, burnout bush to search day and night for any surviving wildlife she could save.... Her story is one of compassion and determination against all odds. This is the story of a woman who wouldn’t give up. We’d love your support to finish the film, & any donations are tax deductible thanks to: https://documentaryaustralia.com.au/project/new-years-day Thank you to all our supporters & production team! #newyearsdayfilm @documentaryaustralia @sunstudios @sonder.youth @headspacenowra @bennyedwards_ @avalon.hope @roughsawnprojects @loudisland @arriaustralia @canonaustraliapro @canonaustralia @zhardaker @fotollyofficial