headspace Nundah in Nundah, Queensland | Medical and health

headspace Nundah

Locality: Nundah, Queensland

Phone: +61 7 3370 3900

Address: 1264 Sandgate Road 4012 Nundah, QLD, Australia

Website: http://www.headspace.org.au/nundah

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• Medical and health
• Non-profit organisation
• Youth organisation
• Mental health service

25.01.2022 Check out this quick recap of the fun we had Strike Bowling Bar and Holey Moley Fortitude Valley for Day of Fun! #headspace #strike #holeymoley #brisbane #mentalhealth

25.01.2022 We're so excited to be partnering with Children's Health Queensland Gender Clinic as well as an amazing group of other organisations for a full day of fun for Wear It Purple Day 2020! Check out the schedule of events below and register! Be The Change Panel: https://us02web.zoom.us//tZEudO2opzwqEtNApT5PYUYIZEHc5Oyzp Wear It Purple Concert: https://us02web.zoom.us/j/87364412445... Wear It Purple Trivia: https://zoom.us//regi/tJEldO6qqj0rE9GQqNIa2iv_v1Rrtt5oIRls

25.01.2022 Only 2 more weeks until Wear It Purple Day 2020! We're working with an amazing group of organisations like Open Doors Youth Service Inc. and Wendybird! Check out the schedule of events below and register! Be The Change Panel: https://us02web.zoom.us//tZEudO2opzwqEtNApT5PYUYIZEHc5Oyzp Wear It Purple Concert: https://us02web.zoom.us/j/87364412445... Wear It Purple Trivia: https://zoom.us//regi/tJEldO6qqj0rE9GQqNIa2iv_v1Rrtt5oIRls

25.01.2022 Today, we celebrate our young people. Those that drive change, lead organisations, contribute in governments, and work to uplift young people everywhere. Happy International Youth Day! #headspace #australia #brisbane #youth #youngpeople

24.01.2022 Can you participate in research on conflict and resilience in parent-adolescent relationships? You may be eligible if: You are a parent/guardian of an adolescent child You are a young person/adolescent aged 10 - 19... Fluent in written and spoken English and currently living in Australia What does it mean to participate: 1. Complete a 10-min online survey and a 1.5 hour online interview 2. The online interview will be conducted by Imogen Frazer who is the student researcher on this project. Imogen will ask you questions about your perspective and experiences of conflict and resilience in parent-adolescent relationships, and any impacts COVID-19 has had on your parent-adolescent relationship. When and where: The survey and interview are both completed online at a time/date that suits you. You can complete the survey and interview on your phone, tablet or computer. Why: We are trying to improve the current understanding of conflict and resilience in parent-adolescent relationships and understand the impact of COVID-19 on parent-adolescent relationships. Currently, there is limited Australian research on this topic, and lot of the research that has been done is outdated This research project will hopefully help people who are working with parents and adolescents to better understand conflict and resilience in parent-adolescent relationships If you are interested in being involved, get in touch with Imogen Frazer on [email protected] This project (20201432-4504) has been approved by or on behalf of Swinburnes Human Research Ethics Committee (SUHREC) in line with the National Statement on Ethical Conduct in Human Research. If you have any concerns or complaints about the conduct of this project, you can contact: Research Ethics Officer, Swinburne Research (H68)

23.01.2022 Only 2 more weeks until Wear It Purple Day 2020! Were working with an amazing group of organisations like Open Doors Youth Service Inc. and Wendybird! Check out the schedule of events below and register! Be The Change Panel: https://us02web.zoom.us//tZEudO2opzwqEtNApT5PYUYIZEHc5Oyzp Wear It Purple Concert: https://us02web.zoom.us/j/87364412445... Wear It Purple Trivia: https://zoom.us//regi/tJEldO6qqj0rE9GQqNIa2iv_v1Rrtt5oIRls

22.01.2022 We loved having the opportunity to go out and meet this big guy and Dr Farvardin Daliri who sculpted him! This Kookaburra is travelling from Brisbane to Townsville, stopping in to lots of communities to spread laughter, happiness and optimism!

22.01.2022 With COVID-19 changing our communities and the way we live, you might be experiencing changes in your school, study, work, relationships or your physical and mental health. Whatever it is youre facing, headspace is here for you. Our website is packed with great ideas, information and useful things you can do to support your mental health. Check out our website at headspace.org.au, create an account to get the information and support you need.

22.01.2022 Stress is a normal part of life and its something everyone experiences. While it can be uncomfortable, stress isnt necessarily a bad thing. But how do we cope when stress starts to build up? At headspace, weve got your back. If you would like to talk to someone about whats going on for you right now, you can reach out to: eheadspace (9am - 1am AEST) - headspace.org.au/eheadspace - 1800 650 890 Lifeline - www.lifeline.org.au - 13 11 14... Kids Helpine - kidshelpline.com.au - 1800 55 1800 You can also talk to your local GP, or make an appointment at your local headspace centre - headspace.org.au/headspace-centres Music: Title: Maybe Tonight https://www.hooksounds.com

21.01.2022 We all know that it's important to look after ourselves, but how exactly do we do that? At headspace, we've got your back. If you would like to talk to someone about what's going on for you right now, you can reach out to: eheadspace (9am - 1am AEST) - headspace.org.au/eheadspace - 1800 650 890 Lifeline - www.lifeline.org.au - 13 11 14... Kids Helpine - kidshelpline.com.au - 1800 55 1800 You can also talk to your local GP, or make an appointment at your local headspace centre - headspace.org.au/headspace-centres Music: Title: A Calming Sound https://www.hooksounds.com

21.01.2022 Many people feel sad after they have gone through stressful or difficult times; this is completely normal and it can actually help to figure out whats important to us. The word depression is often used when people are talking about moments when theyre feeling sad or down but depression and feeling depressed is more than feeling sad. At headspace, weve got your back. If you would like to talk to someone about whats going on for you right now, you can reach out to:... eheadspace (9am - 1am AEST) - headspace.org.au/eheadspace - 1800 650 890 Lifeline - www.lifeline.org.au - 13 11 14 Kids Helpine - kidshelpline.com.au - 1800 55 1800 You can also talk to your local GP, or make an appointment at your local headspace centre - headspace.org.au/headspace-centres Music: Title: Chill out Music https://www.hooksounds.com

20.01.2022 Ever wondered how alcohol affects your mental health? Because alcohol is a depressant, it slows your body down and changes the chemical makeup in your brain. This has many effects. It can alter:... mood energy levels sleeping patterns concentration memory and many other things Its normal to want to be part of a group and often drinking can be a big part of socialising. But if you dont want to drink, or have that one more, you shouldnt have to. Its a good idea to have a chat to a general practitioner (GP) to discuss the safest way of cutting down on your drinking.

20.01.2022 Due to the evolving situation in Queensland, were going to be encouraging Zoom and phone appointments as our first option. If you need to have an appointment in-person, we will ask that you wear a mask during your appointment. This is to ensure your safety, as well as the safety of our staff and other young people accessing the centre. We will continue to run our group programs, however we will be limiting the number of people who can attend each group and also asking everyone who attends to wear a mask for the duration of the group. If you have any questions, please get in touch with us on (07) 33700 3900.

19.01.2022 Today is RU OK Day If you've noticed a friend is having a tough time, it's a good idea to reach out and offer support. You might've noticed they are harder to get a hold of, or don't seem like themselves. Finding the right words to start a conversation isn't always easy but it can make a big difference. Swipe across for some tips on how you can help a friend going through a tough time #ruok #headspace #brisbane #mentalhealth #ruokday

18.01.2022 Have you heard of headspace but you're not sure what we do? Do you want to find out more about the support we can provide? Our new Welcome to headspace evenings are the perfect chance for you to get to know us and check out our centre!... Our first group is on the 3rd of December at 5pm - get in touch with us to learn more!

18.01.2022 Check out this great new training being offered by Designer Life in Nundah!

17.01.2022 Its OK to feel stressed and worried right now and there are simple things like improving your sleep, staying active , or take a break from screens that can help maintain a healthy headspace. What do you do to help yourself feel better? Together, weve got this. #healthyheadspace

16.01.2022 Today is RU OK Day If youve noticed a friend is having a tough time, its a good idea to reach out and offer support. You mightve noticed they are harder to get a hold of, or dont seem like themselves. Finding the right words to start a conversation isnt always easy but it can make a big difference. Swipe across for some tips on how you can help a friend going through a tough time #ruok #headspace #brisbane #mentalhealth #ruokday

15.01.2022 Good sleep is like a mental health superpower. Try managing your screen time , starting a bedtime routine or only having caffeine before lunch. Small changes can make a big difference! Try our interactive tool to help you work through your sleep worries, along with tips and information to help you sleep better > bit.ly/33Gi0nV

15.01.2022 A lot of young people feel anxious about different things in life- relationships, friendships, money, school and now the additional stress of COVID-19. "You can feel overwhelmed or like the world is against you but there are things you can do to help yourself, like learning breathing techniques or meditation to help you relax or reaching out to a friend for support" - Kacie For more tips on how to manage anxiety, check out our website https://headspace.org.au//what-is-anxiety-and-the-effects/

15.01.2022 It's okay to outgrow friendships, relationships, jobs or interests over time. Sometimes developing into the person you want to be means taking a look at the things that make you happy and even removing from your life the things that don't. Whatever your path happens to be, make sure to put yourself in charge of your own happiness. #headspace #mentalhelath #friends #relationships #brisbane

15.01.2022 Participate in a short survey on improving mental health support for Aboriginal and Torres Strait Islander young people, and go in the draw to win a $100 gift voucher! We are looking for Aboriginal and/or Torres Strait Islander community members aged 14-25 Australia-wide, to be a part of this important project. If this is you or you know someone who might be interested in participating, please click on the following link to enter the survey and find out more: https://www.surveymonkey.com/r/headspaceforyoungpeople #coxinallridgeway #headspace #indigenoushealth #mentalhealth #culturalpractice #culturalsafety

14.01.2022 After hearing Braiden’s story, four key themes were identified that were significant milestones in Braiden’s experience with his mental health - lost in the maze with no direction, a theme of heaviness, a struggle of identity, and feelings of anger and isolation." Check out @visibleaustralia for more incredible art and to learn more about this piece! #headspace #australia #visible #mentalhealth #art #graphicdesign #youth #youngpeople

13.01.2022 How beautiful is this rain!? But please be careful in the wet weather- drive slowly with your lights on and avoid flood waters. We look forward to seeing you, even if you are a bit late because of the weather. Stay safe ... #headspace #ifitsfloodedforgetit #rain #mentalhealth See more

12.01.2022 Anxiety is something that we all experience from time to time - its our bodys way of preparing us to manage difficult situations. But sometimes it can stick around for a long time and have a big impact on our wellbeing. At headspace, weve got your back. If you would like to talk to someone about whats going on for you right now, you can reach out to: eheadspace (9am - 1am AEST) - headspace.org.au/eheadspace - 1800 650 890 Lifeline - www.lifeline.org.au - 13 11 14... Kids Helpine - kidshelpline.com.au - 1800 55 1800 You can also talk to your local GP, or make an appointment at your local headspace centre - headspace.org.au/headspace-centres Music: Title: Calm Optimistic Ambient https://www.hooksounds.com

12.01.2022 Balancing work, life, study, relationships and external pressures can be tough, even tougher in the current climate. During stressful times, dont forget to check in with yourself. Your mental health is important 24/7. Take the reminder you need.

12.01.2022 Were so excited to be partnering with Childrens Health Queensland Gender Clinic as well as an amazing group of other organisations for a full day of fun for Wear It Purple Day 2020! Check out the schedule of events below and register! Be The Change Panel: https://us02web.zoom.us//tZEudO2opzwqEtNApT5PYUYIZEHc5Oyzp Wear It Purple Concert: https://us02web.zoom.us/j/87364412445... Wear It Purple Trivia: https://zoom.us//regi/tJEldO6qqj0rE9GQqNIa2iv_v1Rrtt5oIRls

12.01.2022 Happiness is possible, and inevitably you will find it! As you find your place in the world, you'll also find people who will love you for who you are and will care for you like family. Happiness and acceptance are closer than you think, because love will always triumph." At headspace, we recognise and celebrate how diverse our city is and weve worked hard to create a place where you can feel comfortable being yourself. Our Diverse City group was designed by young people in the LGBTIQA+ community to meet their needs. If you would like to learn more about this group, or the support you can get from headspace, check out our website! #headspace #lgbtiqa #lgbti #diversity

12.01.2022 Only a few days left to register for our Wear It Purple Day Trivia event on this Friday!

11.01.2022 We're closed over the Easter break from 5pm on Thursday 1st April until 9am Tuesday 6th of April. If you need someone to talk to during this time, you can get in touch with: eheadspace: 1800 650 890 or the link in our bio Kids Helpline: 1800 55 1800... Lifeline: 13 11 14 1300 MH CALL (18+): 1300 642 255 See more

11.01.2022 One week to go to Wear It Purple Day 2020 and all of the online events we have planned with Childrens Health Queensland! Check out the schedule of events below and register! Be The Change Panel: https://us02web.zoom.us//tZEudO2opzwqEtNApT5PYUYIZEHc5Oyzp Wear It Purple Concert: https://us02web.zoom.us/j/87364412445... Wear It Purple Trivia: https://zoom.us//regi/tJEldO6qqj0rE9GQqNIa2iv_v1Rrtt5oIRls

11.01.2022 There’s no doubt about it, life can be hard sometimes! From relationship issues, to work and study stress, to days when we don’t feel great we all go through stressful and emotional periods. When that happens our coping strategies kick in these are things that we’ve learnt over time that help us feel better. It’s OK to feel not okay tough times happen for everyone. - Liam (headspace Youth National Reference Group member) ... #headspace #brisbane #mentalhealth #life #youngpeople #youth

10.01.2022 Day of Fun is back on September 1! Have fun and feel connected (from a socially-safe distance!) Book now or walk-in on the day at any of the below fun filled locations or throw a virtual A-Party for you and your friends! Help us put the fun back into fundraising with our friends at Funlab! @strikebowling @holeymoleygolf

10.01.2022 When you know a friend is going through a tough time, it can be hard to know what to do or say. Finding the words to start a conversation isnt easy, especially when you dont know what kind of... help you can offer. It can make a big difference to someone experiencing difficulties. It can be as simple as checking in, letting them know that you care and that youre there to help them. Let your friend know what changes youve noticed, that youre worried about them and that youd like to help.

10.01.2022 We're closed for the Ekka Public Holiday today, but we'll be back and refreshed for Monday morning!

09.01.2022 Happy 10th birthday eheadspace! This service has delivered more than 650,000 services through eheadspace since it launched 10 years ago! Its also evolved from an online counselling program to include individual and community online support, family and friends support, group chats and a platform to create your own self-help toolkit. To learn more about eheadspace or to create an account, visit https://headspace.org.au.

09.01.2022 Check out this quick recap of the fun we had @strikebowling and @holeymoleygolf for Day of Fun! #headspace #strike #holeymoley #brisbane #mentalhealth

08.01.2022 What's it like growing up in Australia? The @mission_aust Youth Survey is the largest survey of young people aged 15-19 and provides super important insights into the experience and views of young people across Australia! To complete the survey, head to https://bit.ly/3rG6WTZ, and make sure to enter our code '47702'! ... #headspace #brisbane #australia #mentalhealth #youth #youngpeople #youthmentalhealth #survey #teens #teenager #teensaustralia #missionaustralia #youthsurvey

08.01.2022 Bullying involves people repeatedly and deliberately doing things that leave another person upset, afraid or hurt. It can increase the risk of developing mental health problems for everyone involved, including those doing the bullying. If youre being bullied, try to follow these steps: stay calm dont fight back... try to ignore the bullying try to avoid the person who is bullying you or ask a friend to stay with you when theyre around tell a trusted adult what has happened straight away get some more information from school or your workplace Also now that you are never alone, you can always reach out to someone you trust, your local headspace centre or contact eheadspace on Ph: 1800 650 590

08.01.2022 The @mission_aust Youth Survey starts today! This survey is the largest survey of young people aged 15-19 and provides super important insights into the experience and views of young people across Australia! To complete the survey, head to https://bit.ly/3rG6WTZ, and make sure to enter our code '47702'! ... #headspace #brisbane #australia #mentalhealth #youth #youngpeople #youthmentalhealth #survey #teens #teenager #teensaustralia #missionaustralia #youthsurvey

07.01.2022 Only a week left to register for our Wear It Purple Day Trivia with Children's Health Queensland Gender Clinic and a few amazing organisations supporting LGBTIQA+ young people in Brisbane! #wearitpurple #lgbtqia #headspace #brisbane #trivia

07.01.2022 For many young people, exploring their gender identity or sexuality can be challenging, but there's a strong LGBTIQA+ community to support you every step of the way. Head to our website with the link in our bio to learn more about Qheadspace. #headspace #brisbane #australia #mentalhealth #youth #youngpeople #youthmentalhealth #queer #queerpride #lgbtiqa #lgbtq #gender #genderfluid #genderdiversity #genderdiverseyouth

07.01.2022 Check out the fun that headspace Meadowbrook had when Giant Kookaburra visited their centre! They are travelling from Brisbane to Townsville, stopping in to lots of communities to spread laughter, happiness and optimism! We wanted to share the joy of their visit at headspace Meadowbrook Also a big thanks to Townsville Intercultural Centre!... #giantkookaburra #healthyheadspace #laughteristhebestmedicine #happiness #optimism See more

06.01.2022 We will be closed from 12pm on 24th December until 9am on 4th January. If you require urgent assistance during this time, please contact 000 or go to your nearest hospital. If you require support during this time, please contact:... eheadspace: 1800 650 890 or headspace.org.au/eheadspace Kids Helpline: 1800 55 1800 Lifeline: 13 11 14 1300 MH CALL (18+): 1300 642 255 See more

06.01.2022 Happy Wear It Purple Day! This day is all about striving to foster supportive, safe, empowering and inclusive environments for all rainbow young people. Tag us in your posts so we can see how youre wearing it purple today! #headspace #brisbane #lgbt #lgbtq #wearitpurple #wip2020

05.01.2022 Anxiety is something that we all experience from time to time - it's our bodys way of preparing us to manage difficult situations. But sometimes it can stick around for a long time and have a big impact on our wellbeing. At headspace, we've got your back. If you would like to talk to someone about what's going on for you right now, you can reach out to: eheadspace (9am - 1am AEST) - headspace.org.au/eheadspace - 1800 650 890 Lifeline - www.lifeline.org.au - 13 11 14... Kids Helpine - kidshelpline.com.au - 1800 55 1800 You can also talk to your local GP, or make an appointment at your local headspace centre - headspace.org.au/headspace-centres Music: Title: Calm Optimistic Ambient https://www.hooksounds.com

04.01.2022 Loneliness is something we can all feel from time to time. We can experience it for lots of reasons including; living alone or lacking close family, grieving for a friend, being unemployed, feeling stressed or having a cultural barrier to communication. #headspace #brisbane #mentalhealth #lonely #friends #connection #connect

04.01.2022 Today, we celebrate with trans and gender diverse people all around Australia. Trans Day of Visibility is an annual, international celebration of trans pride and awareness, recognising trans and gender diverse experiences and achievements globally. You can show your support, or share your story with #beseen. Express yourself the way YOU want. ... #headspace #brisbane #australia #mentalhealth #youth #youngpeople #youthmentalhealth #beseen #transgender #gender #diversity #genderdiversity #genderdiverseyouth #genderdiverse #lgtbiqa

04.01.2022 Only a week left to register for our Wear It Purple Day Trivia with Childrens Health Queensland Gender Clinic and a few amazing organisations supporting LGBTIQA+ young people in Brisbane! #wearitpurple #lgbtqia #headspace #brisbane #trivia

04.01.2022 Change is going to be scary but coming from a place of experience, I can say that you will definitely be happier in the long run if you are more true to yourself and how you want to be than how you want others to see you. At headspace, we recognise and celebrate how diverse our city is and weve worked hard to create a place where you can feel comfortable being yourself. Our Diverse City group was designed by young people in the LGBTIQA+ community to meet their needs. If you would like to learn more about this group, or the support you can get from headspace, check out our website! #headspace #lgbtiqa #lgbti #diversity

04.01.2022 Happiness is possible, and inevitably you will find it! As you find your place in the world, youll also find people who will love you for who you are and will care for you like family. Happiness and acceptance are closer than you think, because love will always triumph." At headspace, we recognise and celebrate how diverse our city is and weve worked hard to create a place where you can feel comfortable being yourself. Our Diverse City group was designed by young people in the LGBTIQA+ community to meet their needs. If you would like to learn more about this group, or the support you can get from headspace, check out our website! #headspace #lgbtiqa #lgbti #diversity

03.01.2022 Our Wellness Workshops are a series of workshops teaching you the skills you need to cope with everyday life! Come down on Thursday for this week's workshop Master Your Moods where we'll be discussing lots of different kinds of emotions! Registration is essential so get in touch with us if you'd like to come along!... #headspace #brisbane #emotions #wellness #mood

03.01.2022 Were closed for the Ekka Public Holiday today, but well be back and refreshed for Monday morning!

03.01.2022 Asking and getting help for a friend can take time and effort, but it's always worth it to connect. #headspace #brisbane #mentalhealth #friends #connection

03.01.2022 The activities you make time for have a big impact on your headspace. When you spend time doing things you enjoy (or used to enjoy), it can give you relief from hard times, and build some fun in your life. Whenever Im going through a difficult time, I know that doing things I enjoy such as reading, listening to music, going out in nature helps to lift my mood. It is a distraction from issues that may be weighing me down. It gives me a chance to get out of my own head for a while. Alessandra (headspace Youth National Reference Group member)

02.01.2022 "Other people's happiness is not worth more than your own. Your life is yours so do what makes you happy and dont waste the time you have on people who ruin your happiness. At headspace, we recognise and celebrate how diverse our city is and weve worked hard to create a place where you can feel comfortable being yourself. Our Diverse City group was designed by young people in the LGBTIQA+ community to meet their needs. If you would like to learn more about this group, or the support you can get from headspace, check out our website! #headspace #lgbtiqa #lgbti #diversity

02.01.2022 The 3 Pillars of Mental Health are super important for our mental wellbeing, but what are they? At headspace, weve got your back. If you would like to talk to someone about whats going on for you right now, you can reach out to: eheadspace (9am - 1am AEST) - headspace.org.au/eheadspace - 1800 650 890 Lifeline - www.lifeline.org.au - 13 11 14... Kids Helpine - kidshelpline.com.au - 1800 55 1800 You can also talk to your local GP, or make an appointment at your local headspace centre - headspace.org.au/headspace-centres Music: Title: Tropic Tech https://www.hooksounds.com

01.01.2022 We all know that its important to look after ourselves, but how exactly do we do that? At headspace, weve got your back. If you would like to talk to someone about whats going on for you right now, you can reach out to: eheadspace (9am - 1am AEST) - headspace.org.au/eheadspace - 1800 650 890 Lifeline - www.lifeline.org.au - 13 11 14... Kids Helpine - kidshelpline.com.au - 1800 55 1800 You can also talk to your local GP, or make an appointment at your local headspace centre - headspace.org.au/headspace-centres Music: Title: A Calming Sound https://www.hooksounds.com

01.01.2022 Are you aged between 16-25, live in the Brisbane North region and are passionate about improving the mental health system for young people? Brisbane North PHN is seeking Expressions of Interest from young people who are interested in participating in a Youth Advisory Group that helps support the implementation of Planning for Wellbeing. We are looking for young people who are passionate about improving the mental health system so that young people have access to mental healt...h support that meets their needs. What will you do? As a Youth Representative, you will: a) Provide expert advice from the perspective of a young person. b) Work collaboratively with a group of young people and actively participate in meetings and working groups. c) Provide strategic direction to lead the implementation of key objectives, actions and tasks outlined in the Regional Plan. To learn more, get in touch with Brisbane North PHN on 07 3490 3435.