headspace Parramatta in Parramatta, New South Wales | Youth organisation

headspace Parramatta

Locality: Parramatta, New South Wales

Phone: +61 1300 737 616

Address: 2 Wentworth Street 2150 Parramatta, NSW, Australia

Website: http://headspace.org.au/parramatta

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• Community organisation
• Youth organisation
• Mental health service

25.01.2022 It’s NAIDOC Week! This week is NAIDOC Week (moved from July 2020) and it’s celebration of the history and culture of Aboriginal and Torres Strait Islander community. To celebrate we’ll be posting information about NAIDOC and our Aboriginal and Torres Strait Islander community. ... The theme this year is always was, always will be - related to the fact that First Nations people have occupied and cared for this continent for over 65,000 years. This includes a spiritual connection to country and land that still exists today. Australia has the worlds oldest oral stories and the oldest continuing cultures on this planet. It also recognised that sovereignty was never ceded. To learn more, visit www.naidoc.org.au

25.01.2022 Mental Health Month October is here! This month is about asking everyone to focus on their mental health and wellbeing. To celebrate we’ll be running some activities for you to take part in as well as start conversations on how you can manage your mental health and wellbeing to maintain a healthy headspace! ... #mentalhealthmonth #headspace #headspaceday #youngpeople #mentalhealth #mentalhealthmatters #mentalhealthawareness #headspaceparramatta #parramatta #2150

25.01.2022 headspace Parramatta will be closed Monday 21st December 2020 and will reopen Monday 4th January 2021. During this time, headspace is still here for you. You can get support for your mental health by creating a headspace account at headspace.org.au, or you can speak to someone 1-on-1 via online chat, email or over the phone at eheadspace.org.au or 1800 650 890. If you are in an emergency situation or need immediate assistance:... -Call emergency services on 000 If you need to speak to someone urgently: - Lifeline 13 11 14 - Kids Helpline 1800 551 800 - Suicide Call Back Service 1300 659 467 headspace wishes you a safe and joyful holiday season!

24.01.2022 Today is Harmony Day. It marks such an important day for us to remind others of the message that everyone belongs. In the last year, there has been a lot of tension due to the pandemic, the Black Lives Matter Movement (BLM) and the resurgence of racism and xenophobia towards the Asian community around the world.... Now more than ever, as our world takes time to heal and move forward towards a new norm of living, that we need to come together in unison to support our communities, society and families. This includes everyone, regardless of status, gender, sexuality, cultural background, and nationality. Everyone contributes towards our societies, communities and world. Everyone deserves a place. A space they can feel welcome and safe. Everyone belongs.

23.01.2022 It’s a really tough time of year for some Lifeline Australia: 13 11 14 Beyond Blue: 1300 224 636... Kids Helpline: 1800 551 800 Confidential Helpline: 1800 737 732 Mensline: 1300 78 99 78 Relationships Australia: 1300 364 277 Emergency: 000 A simple copy and paste might save someone's life. #itsokaynottobeokay

23.01.2022 Today is World Kindness Day Being kind doesn’t only impact others, it can also make us feel better too. Celebrate the day with a small act of kindness! You could try thanking someone you appreciate, offering help to someone or contacting a friend just to say hi!... Tell us in the comments below how you’ll be celebrating World Kindness Day.

21.01.2022 So tomorrow is October, and do you know what October is? Mental Health Month! Stay turned for the funtivities we’ll be running

21.01.2022 Today marks the start of Trans Awareness Week. It’s an opportunity to celebrate our trans friends, learn about gender identity and take action to support the trans and gender diverse community. Here are a few tips on how you can help young people who are trans and gender diverse feel supported:... Respect pronouns (if you’re not sure what pronouns someone used, just ask them) Listen to the perspectives of trans and gender diverse people in you life Continue to educate yourself To learn more visit our website

21.01.2022 Living Library Event 2021 - Thursday 15th April 2021 6-8pm Vinegar Hill Memorial Library, Rouse Hill... Free event for community members Register using the QR code

17.01.2022 Who doesn’t like a freebie? Check out this awesome one that focuses on 7 tips for a healthy headspace! One item for each of the tips: 1. Get into life... 2. Learn skills for tough times 3. Create connections 4. Eat well 5. Stay active 6. Get enough sleep 7. Cut back on alcohol and drugs Register for your free healthy headspace toolkit! Link in our bio. #mentalhealthmonth #headspace #headspaceday #youngpeople #mentalhealth #mentalhealthmatters #mentalhealthawareness #headspacecastlehill #castlehill #2154 #headspaceparramatta #parramatta #2150

17.01.2022 Today is National Day of Action against Bullying and Violence - Friday 19th March. It’s a day for students, schools and the community to day Bullying, no way. Bullying is never ok. ... For more information and resources on understand bullying and how you can support family and friends visit - www.bullyingnoway.org.au And you can always reach out to us via our link on our profile.

15.01.2022 A great article for men about mental health - Man 2.0: Normalizing Self-Care for Men A call to self-care... This is an important topic that goes deeper than just feeling good or improving a man’s life. It has everything to do with how men impact others around them. A man taking care of himself can be a radical act of service to others, and a mainstream movement of healthy men could literally change the world for the better. Men, here’s the permission you’ve been waiting for. Go take care of yourselves! Continue reading - https://www.healthline.com//giving-men-permission-to-take- : @healthline & @_evryman_

15.01.2022 Feeling overwhelmed? Here are some good tips to help with difficult times and emotions. If you or someone you know between 12-25yo and need some mental health support, reach out to us. We’ve got your back

15.01.2022 Episode 3 - What do you do if a friend is struggling but doesn’t want to talk to you about it? Advice from our Youth Reference Group, The Hills Shire Youth Ambassadors and clinician. @hillsshireyouthambassadors ... @thesydneyhills @headspace_aus #mentalhealthmonth #headspace #headspaceday #youngpeople #mentalhealth #mentalhealthmatters #mentalhealthawareness #headspacecastlehill #castlehill #2154 #headspaceparramatta #parramatta #2150

14.01.2022 Our centre will be taking a break over the Christmas and New Years period. During this time, if you need some crisis support please contact: - Lifeline 13 11 14... - Kids Helpline 1800 55 1800 - Suicide Call Back Service 1300 659 467 Or in case of emergency please call: - 000, or - Mental Health Line 1800 011 511 Have a safe and lovely break everyone

13.01.2022 Tips for Mental Health Month - Episode 2 Episode 2 - How can you keep a healthy headspace during the HSC? Advice from our Youth Reference Group, The Hills Shire Youth Ambassadors and clinician. ... @headspace_aus @thehillsshire @hillsshireyouthambassadors

13.01.2022 October is Mental Health Month - a time to raise awareness of mental health and wellbeing in the community. This year’s theme is ‘Tune In’, which aims to encourage people to be more present within their daily lives, including understanding more about their emotions. headspace's theme for this year is "Small steps every day". Where we encourage young people to implement small steps into their everyday lives that will help improve their overall mental health and wellbeing throu...gh 7 tips for a healthy headspace: 1. Get into life 2. Learn skills for tough times 3. Create connections 4. Eat well 5. Stay active 6. Get enough sleep 7. Cut back on alcohol and drugs For more information visit - https://headspace.org.au/tips/ We have collaborated with both our YRG's from headspace Castle Hill & Parramatta along with The Hills Shire Council Youth Ambassadors to create four videos to promote mental health and wellbeing within our communities. One video being released each week during the month of October. Check out our first episode here and on our Instagram! #headspace #headspacecastlehill #headspaceparramatta #mentalhealthmonth #youth #youthmentalhealth #thehillsshirecouncil #thehillsshireyouthambassadors #yrg #youthadvocates #mentalhealth

10.01.2022 Last Wednesday night we started our mental health support workshops to the Parramatta Eels under 21 year old teams and players. Starting off with this fantastic Under 19 Parramatta Eels Women’s team. The future women in NRL sports

09.01.2022 Optimistic October calendar to help you plan and acton important self care into this month! : @actionhappiness

08.01.2022 An amazing year with this awesome bunch! It’s been a challenging year but these guys have continued to show up and give back to our Youth Reference Group, centre’s and community. Thank you guys

07.01.2022 Today is World Mental Health Day. With the challenges of this year, mental health and wellbeing has never been more important. So this year, the message from @aumentalhealth is simple: Look after your mental health, Australia.... To discover more tips on what you can do to fulfil that promise, visit headspace.org.au/tips #lookafteryourmentalhealthaustralia

07.01.2022 Episode 4: What have you done during the COVID-19 pandemic to maintain your mental health? Advice from our Youth Reference Group, The Hills Shire Youth Ambassadors ad clinician. #mentalhealthmonth #headspace #headspaceday #youngpeople #mentalhealth #mentalhealthmatters #mentalhealthawareness #headspacecastlehill #castlehill #2154 #headspaceparramatta #parramatta #2150

06.01.2022 It’s already November! I’m sure some of you may be looking forward to this year ending as we’ve all had to deal with challenging and unprecedented times. We’re almost there! So here are some gentle reminders for this November : @about.the.good.life

06.01.2022 New group for parents! For more info please visit our website.

03.01.2022 Our centre will be closed during the Easter long weekend from Friday 2nd April and will reopen on Tuesday 6th April. If you or someone you know needs support during this time please reach out to: - Kids Helpline 1800 55 1800 - Lifeline 13 11 14... - Suicide Call Back Service 1300 659 467 For emergencies please ring 000. Stay safe and have a lovely break.

02.01.2022 Join us for our free Living Library Event for Youth Week on Thursday 15th April 2021 from 6-8pm Free pizza refreshments and showbags to attendees Register at -... http://headspacecastlehill.typeform.com/to/UMyr6qwr See more